Childhood Healthy Living Foundation

Childhood Healthy Living Foundation Mission: Lead a societal shift toward healthy eating and active lifestyles in Canadian kids & youth. Obesity prevention is a community responsibility.

The Childhood Obesity Foundation is a registered Canadian charity and leading national authority on childhood obesity. We hope that everyone can take steps to stop the current epidemic of childhood obesity in Canada. Please tour our website to find out more about the 5-2-1-0 rule as well as what else families, educators, business and government can do to help prevent childhood obesity.

Fall is a great time for outdoor activity with the family. The crisp air and crunch of leaves can stimulate your senses ...
11/20/2025

Fall is a great time for outdoor activity with the family. The crisp air and crunch of leaves can stimulate your senses in new ways. 🍂🌲

By prioritizing physical activity every day, we can support the whole family’s physical and mental health. 🧠
11/13/2025

By prioritizing physical activity every day, we can support the whole family’s physical and mental health. 🧠

Make healthy habits a family affair! Set your own aims for making healthy behaviour changes along with your kids.
11/10/2025

Make healthy habits a family affair! Set your own aims for making healthy behaviour changes along with your kids.

What is your favourite way to reduce stress? One of our favourite ways is through meditation and yoga activities.
11/06/2025

What is your favourite way to reduce stress? One of our favourite ways is through meditation and yoga activities.

Canada's 24-Hr Movement Guidelines recommend that kids and youth 5-17yrs should aim for at least 60 minutes of daily mod...
11/04/2025

Canada's 24-Hr Movement Guidelines recommend that kids and youth 5-17yrs should aim for at least 60 minutes of daily moderate to vigorous physical activity.

Fibre keeps your digestive system healthy and happy, and slows down the digestion of food. Aim to eat whole fruits and v...
10/30/2025

Fibre keeps your digestive system healthy and happy, and slows down the digestion of food. Aim to eat whole fruits and vegetables, rather than drinking them to feel the full effects of their benefits!

Lead by example and get the whole family excited about health by modeling healthy habits yourself! Prepare a meal togeth...
10/28/2025

Lead by example and get the whole family excited about health by modeling healthy habits yourself! Prepare a meal together as a family. 👨🏽‍🍳🍽️

This is your friendly reminder that focusing on the present and enjoying time in nature can help us stay positive! 🌲
10/23/2025

This is your friendly reminder that focusing on the present and enjoying time in nature can help us stay positive! 🌲

Demystifying healthy eating starts in the kitchen! Knowing how to cook and navigate your kitchen is a great way to devel...
10/21/2025

Demystifying healthy eating starts in the kitchen! Knowing how to cook and navigate your kitchen is a great way to develop healthy eating habits with your family. 👩🏽‍🍳

Enjoy the weekend by spending time with your family in the outdoors! Try a new hiking spot or new cycling trail. What ar...
10/16/2025

Enjoy the weekend by spending time with your family in the outdoors! Try a new hiking spot or new cycling trail. What are your favourite outdoor activities? 🌲

Healthy sleep patterns can help improve your memory, concentration, ability to handle stress, and lift your mood!
10/14/2025

Healthy sleep patterns can help improve your memory, concentration, ability to handle stress, and lift your mood!

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446-5525 West Boulevard
Vancouver, BC
V6M3W6

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Our Story

The Childhood Obesity Foundation is a registered Canadian charity and leading national authority on childhood healthy weights. The mission of the Childhood Obesity Foundation is to lead a societal shift toward healthy eating and active lifestyles to promote childhood healthy weights and the resulting physical and emotional benefits. Obesity prevention is a community responsibility. Please tour our website to find out more about the 5-2-1-0 rule as well as what else families, educators, business and government can do to help prevent childhood obesity.