Centrepoint Psychotherapy

Centrepoint Psychotherapy Dedicated to inform and inspire healing through compassion, mindfulness, therapeutic yoga, and evide Say "YES" to positive change!

Compassionate, collaborative and empowering treatment for trauma, anxiety, depression, relationship issues, and life transitions.

Just started Mel Robbins book, The Let Them Theory. It came highly recommended. I'll share any insights that I find usef...
06/01/2025

Just started Mel Robbins book, The Let Them Theory. It came highly recommended. I'll share any insights that I find useful. Have a beautiful day! 😍🙌

What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words— —will set you free. Free from the opinions, drama,...

05/28/2025

We all need to work on feeling good 🥰.

It's my day off.

Practicing for my choir practice tonight lifts my spirit!

What lifts YOUR SPIRIT?

❤️🌟❤️🫶

05/17/2025

Early oxytocin deprivation due to poor or disrupted maternal bonding can lead to underdeveloped social reward systems. As a result, individuals may become more reliant on dopamine-driven sources of gratification, increasing the risk for addictive and compulsive behaviours later in life, and disorders such as ADHD and BPD.

To target ADHD, BPD and Addiction issues, effective therapy often needs to help clients make the link between current struggles and bonding deprivations in early relationships. Therapy needs to provide a corrective emotional experience for the early traumatized parts of the self rocking around under the dopamine seeking behaviours that are only the tip of the iceberg of the unresolved developmental trauma that lurks in the Unconscious.

A lack of bonding—especially early in life—can significantly influence the development of dopamine-seeking behaviours, and oxytocin deprivation is likely a key mechanism in this process. Here's how the connection works: 1. Oxytocin and Maternal Bonding: Oxytocin is a neuropeptide heavily involved in attachment, trust, social bonding, and stress regulation.Early maternal bonding (e.g., through physical contact, eye contact, and nurturing) stimulates oxytocin release in both the mother and infant.Consistent oxytocin signalling helps develop healthy emotional regulation systems, particularly in the limbic system and prefrontal cortex. 2. If Bonding is Absent or Disrupted A child who experiences neglect, inconsistent caregiving, or early trauma may have blunted oxytocin signalling. This dysregulation can impair the development of secure attachment, emotion regulation, and the ability to experience natural rewards from social relationships. 3. Compensatory Dopamine-Seeking Dopamine is the neurotransmitter associated with reward, motivation, and novelty-seeking. If oxytocin-based social rewards are insufficient, the brain may shift toward external sources of stimulation—such as food, risky behavior, substance use, s*x, or digital stimulation—to compensate for the emotional void. This leads to a heightened sensitivity to dopaminergic rewards and a tendency toward addictive or compulsive behaviors. Supporting Evidence: Animal studies show that rat pups separated from their mothers exhibit long-term changes in dopamine and oxytocin systems, becoming more anxious and novelty-seeking. Human research links early neglect or attachment trauma with increased risk for substance use disorders, impulsivity, and borderline personality traits, all of which are tied to dysregulated dopamine systems. Oxytocin administration in some studies appears to reduce craving and improve empathy and trust, supporting the idea of a biological link between oxytocin deficiency and maladaptive reward seeking.

The extreme behaviours and symptoms so ubiquitous of BPD may be seen as resulting from the self fragmenting into parts t...
05/14/2025

The extreme behaviours and symptoms so ubiquitous of BPD may be seen as resulting from the self fragmenting into parts to ward off unbearable feelings of shame and despair 💔. But there is hope! I have seen folks build their neurobiological resources, and cultivate the wise, regulated core self that can tend to traumatic, wounded parts. Starts with co-regulation, then becomes accessible within the person. May all who suffer with BPD find relief, ease, and joy!

"We all have problems in life, some of them are big, some of them are small. But the quality of your life is really depe...
05/09/2025

"We all have problems in life, some of them are big, some of them are small. But the quality of your life is really dependent upon how you react to those problems." - Shane Burcaw

Shane Burcaw is 20 years old and was diagnosed with Spinal Muscular Atrophy. He's been in a wheelchair since the age of 2, but it hasn't stopped him from bei...

Standing with love and solidarity with the Filipino community and with all the families devastated by this tragedy 💔❤️❤️...
04/30/2025

Standing with love and solidarity with the Filipino community and with all the families devastated by this tragedy 💔❤️❤️🙏. Go to Filipino Emergency Response to get help or give to those affected: https://vanfilemergency.my.canva.site/

Many of my Clients really benefit from IFS!
04/04/2025

Many of my Clients really benefit from IFS!

IFS operates from the radically different assumption that each part–no matter how demonic seeming–has a secret, painful history to share of how it was forced into its role and came to carry burdens it doesn’t like that continue to drive it.

Learn more: https://hubs.ly/Q03f1CsS0
Purchase Books: https://hubs.ly/Q03f1BXj0

Leaning in to positive emotions, and connecting is a protective factor in our mental health! Any of these 50 kind words ...
03/31/2025

Leaning in to positive emotions, and connecting is a protective factor in our mental health! Any of these 50 kind words can be turned inward and said to yourself! Have a great day, and remember to be kind to yourself too! ❤️🙏

Love this list!! ❤️❤️❤️

"Witness and love your dark thought". In Internal Family Systems, therapist embodies the Big S Self loving, curious, com...
03/30/2025

"Witness and love your dark thought". In Internal Family Systems, therapist embodies the Big S Self loving, curious, compassionate, and courageous with the fragmented parts of the client's self system, and through this healing process the client too comes to embody the big S Self that lives within them, so that they can help their inner parts to grow and heal in the midst of stress and emotionally triggering moments. This video reminds me of the process I go through with clients which is both emotionally and spiritually healing! Grateful to all my teachers 🥰❤️🙏

From the "Official Documentary Soundtrack." Listen to the full album on your favorite music service: https://too.fm/5nrj3eaMusic by East Forest - Words by ...

A virtual hug for you today 😍🙏. "It's only love we're looking for" ❤️
03/15/2025

A virtual hug for you today 😍🙏. "It's only love we're looking for" ❤️

Live May 24, 2004.

Calm in the storm for sure! Very moving post 🥰🙏
03/13/2025

Calm in the storm for sure! Very moving post 🥰🙏

I just lived through a cyclone.
We evacuated the house.
I was separated from my partner.

For days, we didn’t know how bad it was going to get.
And honestly—through it all, I felt so many emotions. Fear. Anxiety. Relief.
But the thing that surprised me most was the sadness.

I found myself welling up with tears often.
Feeling compassion for those affected. Missing my partner.
Feeling the weight of uncertainty bearing down.

To support myself through that sadness, I used a simple three-step process. And it really helped me find calm, presence, and strength in the chaos.

I shared the full process in this week’s podcast episode—so if you’ve been sitting with sadness, overwhelm, or uncertainty, I think it’ll really help you too. You can listen to it here https://podcasts.apple.com/au/podcast/deep-resilience/id1637748876

But today—sitting here with no power,
‘showering’ out of a teapot, cleaning up broken glass,
drying myself with the only dry tea towel left in the house—
I feel… overwhelming peace.

And it hit me:
A normal day—is an unbelievably beautiful and precious thing.

Most of the time, we don’t notice it.
We overlook the quiet gift of safety,
the fact we have running water, power, food in the cupboard,
the ease of knowing the people we love are okay.

We get distracted, busy, and caught up in chasing the next thing…
But today, I see clearly that peace isn't found in extraordinary moments.
It’s in the quiet appreciation of an ordinary day.

The storm reminded me—
Peace isn’t found in getting more.
It’s not about controlling or resisting what’s hard.
It’s about being fully alive to what’s already here.

Because an ordinary day—a quiet day,
a normal day of being human—with all the beauty and the messiness—
is the real gift.

It’s a gift just to be here. Alive. Breathing. Feeling whatever there is to be felt.

And maybe that’s what inner strength really is—
not in the effort to control,
but in the courage to let life be as it is,
and still meet it, as best we can, with our peace.

Wishing you well and much love,
Melli

P.S. If you’d like more support in growing unshakable inner strength, check out my new book Deep Resilience. It became an international bestseller, and my inbox is full of people who are gaining amazing benefits in their lives. Check it out here https://melliobrien.com/deep-resilience-book/

Address

659A Moberly Road Vancouver, B. C. V5Z 4A4
Vancouver, BC
V6H1E3

Opening Hours

Wednesday 9am - 5pm
6pm - 8pm
Thursday 9am - 2pm

Telephone

+16047882804

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