Centrepoint Psychotherapy

Centrepoint Psychotherapy Dedicated to inform and inspire healing through compassion, mindfulness, therapeutic yoga, and evide Say "YES" to positive change!

Compassionate, collaborative and empowering treatment for trauma, anxiety, depression, relationship issues, and life transitions.

10/22/2025

About Charismatic Leaders, and the Charismatic Situation, Rutan & Rice, 1981 write:

"Our patients often come to us yearning for a perfect parent, an omnipotent leader, the "right" answers for life's questions. A most difficult task in parenting our children is the capacity to allow them to grow separate and apart. It is also a difficult
task in the therapy we provide." (Rutan & Rice, 1981
PSYCHOTHERAPY: THEORY, RESEARCH AND PRACTICE
VOLUME 18, #4, WINTER, 1981.)

So relevant both for fostering autonomy and differentiation in both parental, and the psychotherapy, relationships !

I highly recommend Heather Toews Counselling Parenting program. It looks amazing! Parenting is the hardest job, and it t...
10/11/2025

I highly recommend Heather Toews Counselling Parenting program. It looks amazing! Parenting is the hardest job, and it takes a village and a circle of support to help us through https://www.heathertoewscounselling.com/parent-program?fbclid=IwY2xjawNWssRleHRuA2FlbQIxMABicmlkETFQcVlDQTZsSU1CZ2pJdGNVAR45FAprRWoElcicr4817rwPQkuvaapg6ZAz5YGg63PMdewhUTSD4j6Pr7VIgQ_aem_x7Q4-kE0LsafJOkEcGHISg

The Emotionally Attuned Parent: Raising Confident & Connected Kids Register for my Virtual (Live) Course held via Zoom RSVP TO BOOK A SPOT 3 SATURDAYS TOTAL:Oct 18 9am—12pm (Emotion Coaching Intro)Oct 25th 9am—11am (Deepening the Skill)Nov 1st 9am—12pm (Advanced Skills)COST: $175 individual/$...

Sharing this upcoming self-regulation group run by my dear friend and colleague Colette Mrazek & Associates. It looks li...
10/08/2025

Sharing this upcoming self-regulation group run by my dear friend and colleague Colette Mrazek & Associates. It looks like a great opportunity for people interested in learning tools for managing stress and dysregulation!

Self-Regulation 101 Our Self-Regulation 101 is returning in October after great feedback! We would love to have you join us learn more about how to identify when you are dysregulated, and how to manage your triggers. Please sign up using the form below.

Happy to share my new blog on Restoring Safety Through Mindfulness-Based Trauma Recovery Therapy. I am so grateful to al...
10/08/2025

Happy to share my new blog on Restoring Safety Through Mindfulness-Based Trauma Recovery Therapy. I am so grateful to all the clients who trust me to walk along side them and provide care to the wounded parts of themselves. They are so courageous and I have no doubt that psychotherapy is all about love!

Resolve trauma stored in the body with Mindfulness-Based Trauma Recovery Therapy

08/25/2025

Beautiful poem, captures the love it takes to heal from past injuries so aptly!

I want to hold your hand,
Cradle your head and whisper;
You are all of your past,
The pain and the betrayal belong;
Embrace all of it, see its place
In your history, root it in its time,
Salute it, leave it be and travel on
Knowing it is on the other side of Love.

By Angela Hanley

Really appreciate this post on phase II resourcing for clients with DID (Dissociative Identity Disorder)! I think it wou...
08/20/2025

Really appreciate this post on phase II resourcing for clients with DID (Dissociative Identity Disorder)! I think it would also be beneficial with clients who have OSDD (Otherwise Specified Dissociative Disorder). Dissociation exists on a spectrum. As with other approaches to therapy, mindfulness for grounding and orienting always helps, as does an inclusive, collaborative, and open mind! 🥰

As EMDR therapists working with clients who have Dissociative Identity Disorder (DID) or complex dissociative systems, Phase II resourcing isn’t just a

Many people I've worked with didn't have any idea that anger can be experienced in a healthy way with respect and care f...
08/20/2025

Many people I've worked with didn't have any idea that anger can be experienced in a healthy way with respect and care for oneself and others! I look forward to read what Hilary has to say in this blog! Enjoy and have a beautiful day! ❤️

Permission to feel our emotions is very different than permission to act on our emotions.

Just started Mel Robbins book, The Let Them Theory. It came highly recommended. I'll share any insights that I find usef...
06/01/2025

Just started Mel Robbins book, The Let Them Theory. It came highly recommended. I'll share any insights that I find useful. Have a beautiful day! 😍🙌

What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words— —will set you free. Free from the opinions, drama,...

05/28/2025

We all need to work on feeling good 🥰.

It's my day off.

Practicing for my choir practice tonight lifts my spirit!

What lifts YOUR SPIRIT?

❤️🌟❤️🫶

05/17/2025

Early oxytocin deprivation due to poor or disrupted maternal bonding can lead to underdeveloped social reward systems. As a result, individuals may become more reliant on dopamine-driven sources of gratification, increasing the risk for addictive and compulsive behaviours later in life, and disorders such as ADHD and BPD.

To target ADHD, BPD and Addiction issues, effective therapy often needs to help clients make the link between current struggles and bonding deprivations in early relationships. Therapy needs to provide a corrective emotional experience for the early traumatized parts of the self rocking around under the dopamine seeking behaviours that are only the tip of the iceberg of the unresolved developmental trauma that lurks in the Unconscious.

A lack of bonding—especially early in life—can significantly influence the development of dopamine-seeking behaviours, and oxytocin deprivation is likely a key mechanism in this process. Here's how the connection works: 1. Oxytocin and Maternal Bonding: Oxytocin is a neuropeptide heavily involved in attachment, trust, social bonding, and stress regulation.Early maternal bonding (e.g., through physical contact, eye contact, and nurturing) stimulates oxytocin release in both the mother and infant.Consistent oxytocin signalling helps develop healthy emotional regulation systems, particularly in the limbic system and prefrontal cortex. 2. If Bonding is Absent or Disrupted A child who experiences neglect, inconsistent caregiving, or early trauma may have blunted oxytocin signalling. This dysregulation can impair the development of secure attachment, emotion regulation, and the ability to experience natural rewards from social relationships. 3. Compensatory Dopamine-Seeking Dopamine is the neurotransmitter associated with reward, motivation, and novelty-seeking. If oxytocin-based social rewards are insufficient, the brain may shift toward external sources of stimulation—such as food, risky behavior, substance use, s*x, or digital stimulation—to compensate for the emotional void. This leads to a heightened sensitivity to dopaminergic rewards and a tendency toward addictive or compulsive behaviors. Supporting Evidence: Animal studies show that rat pups separated from their mothers exhibit long-term changes in dopamine and oxytocin systems, becoming more anxious and novelty-seeking. Human research links early neglect or attachment trauma with increased risk for substance use disorders, impulsivity, and borderline personality traits, all of which are tied to dysregulated dopamine systems. Oxytocin administration in some studies appears to reduce craving and improve empathy and trust, supporting the idea of a biological link between oxytocin deficiency and maladaptive reward seeking.

The extreme behaviours and symptoms so ubiquitous of BPD may be seen as resulting from the self fragmenting into parts t...
05/14/2025

The extreme behaviours and symptoms so ubiquitous of BPD may be seen as resulting from the self fragmenting into parts to ward off unbearable feelings of shame and despair 💔. But there is hope! I have seen folks build their neurobiological resources, and cultivate the wise, regulated core self that can tend to traumatic, wounded parts. Starts with co-regulation, then becomes accessible within the person. May all who suffer with BPD find relief, ease, and joy!

"We all have problems in life, some of them are big, some of them are small. But the quality of your life is really depe...
05/09/2025

"We all have problems in life, some of them are big, some of them are small. But the quality of your life is really dependent upon how you react to those problems." - Shane Burcaw

Shane Burcaw is 20 years old and was diagnosed with Spinal Muscular Atrophy. He's been in a wheelchair since the age of 2, but it hasn't stopped him from bei...

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659A Moberly Road Vancouver, B. C. V5Z 4A4
Vancouver, BC
V6H1E3

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Wednesday 9am - 5pm
6pm - 8pm
Thursday 9am - 2pm

Telephone

+16047882804

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