Healthy Wealthy Habits with Dana Green Remedios

10/12/2023

How to eat more veggies.

09/27/2023

Oh, "Healthy Fats", the most confusing topic of all time...or is it?

Check out some simple truths about what's essential:

Are you ready to take charge of your metabolic health and unlock the secrets to a healthier you? In our latest podcast episode with Dana Green Remedios from Flora Health, we're delving deep into the fascinating world of healthy fats and oils and how they can play a pivotal role in transforming your....

09/22/2023

Have you heard of the word “Methylation” before? 🧬

Please comment down below if you have any idea what it means.

You can also check my latest YouTube as I discuss about Methylation, Mood, and Metabolism. Link in my bio! 🎬

09/05/2023

Do you believe that the microbes in your gut are more efficient at extracting energy from food, potentially leading to weight gain, or less efficient, possibly aiding in weight maintenance? The composition of your gut microbiota can influence how you metabolize calories, affecting your weight and overall health. 🦠

08/27/2023

Spending the day at the CP Women's Open in Shaunessy.

Come say hi in the Fareway!

07/11/2023

Is your community environment helping or hurting your health?

Does your environment support your health? Do you have access to fresh, healthy food? Is the water clean? Does it consist of a tight-knit community that upli...

06/30/2023

Wondering how to prevent digestive upset and bathroom emergencies while travelling? Here is my top probiotic recommendation!

Travel Care Probiotic: Prevent Traveler's Diarrhea & Maintain Gut Health. Flora's Travel Care Probiotic with Saccharomyces boulardii offers short-term relief from food poisoning during travel and long-term benefits for gut health. Scientifically proven, shelf-stable, and immune-supportive.

06/11/2023

Stop fussing in the mirror and just get outside ;)

05/25/2023

I am tired of having work ripped off.

I have worked very hard to get this smart and I deserve to be paid for my writing and videos.

I cannot tell you how many of my blog posts and other pieces of content I have found copied by other people.

I get it.
I am an award winning writer.
I do good work.

But ffs...They often copy them word for word.

Sometimes they change half.

Sometimes they literally take a whole video of mine.

For God's sake credit me...link back to me, drop my name and my page so people can follow me, show me some love and appreciation and respect.

I would share with anyone if they asked, I'm a raver for goodness sake!!

Stealing when you are in desperate need is human.

But if you cannot provide the knowledge yourself you shouldn't use it to present yourself and your services.

Stealing is sometimes for lazy or overwhelmed or selfish or incompetent people...people who aren't in the kind of position in my opinion to serve people as coaches.

Gah!!!!

12/25/2022

I hope you're all having relaxing holidays!

As a gift to you

🎄🎄🎄🎁🎁🎁

I am offering to answer any nutrition question you would like answered!

All questions will be answered in a You Tube video next week
and I will not tell anyone who asked what, just DM me your health, longevity or nutrition questions and I will answer anonymously.

If your question isn't in my wheelhouse I will help you find a great answer from an expert!

Merry Christmas and
Happy holidays.

Xox
Dana

12/23/2022

Feed your mind for a happier, wealthier 2023 with this FREE BOOK

We all know that what we ingest affects us, right?
Garbage in, garbage out.
Meaning...

Junk food in, junk thoughts in = Not our best health or thinking.
Great food, great info = Much better chance to be at our best!

I love reading everything. Read what you love.
The information we ingest can inform our reality, so if you like, read with purpose.

If you're struggling financially, you probably want to avoid spending money. But a good book can be invaluable.

Lucky for us, one of the most successful folks out there, Naval Ravikant, has graciously allowed all his wisdom to be given away.

You could pay $25 to buy the paperback, I suggest the FREE versions offered here:
https://www.navalmanack.com/

Yes, this is a FREE RESOURCE which is many people's favourite non-fiction book. This one has the wisdom of a very successful person.
See if it speaks to you!

Check out these great excerpts from Naval Ravikant's book, in audio format

💡 How to Build Judgement 💡 https://kite.link/NavalBuildingJudgement 💡

❤ Learning Happiness ❤ https://kite.link/NavalOnHappinessN ❤

The website contains all the secret sections you may be into (education, investing, building a startup), but I suggest trying the main parts (building wealth, happiness).

If you have never heard of this person, (it is pronounced NeVahl not Nayvul), he is entrepreneur and investor. He does not give many interviews. He does protect his privacy and does some podcasting. He has a great tracks record, which he credits to his own mental models. He has invested early-stage in over 200 companies including many that blew up in a great way, so someone who always seems to know what moves to make.

Ravikant is a Fellow of the Edmund Hillary Fellowship.[5] As a podcaster he shares advice on pursuing health, wealth, and happiness.But his best tips are in the book, which collects and curates Naval’s wisdom from Twitter, Podcasts, and Essays over the past decade.

BIG UPS to Eric Jorgenson, who waded through all the material, to put out the most timeless truths, to share the most timeless wisdom, and who created and edited the book from all the sources.

Also big shout out to all publishers that have made the translations available FREE.

Book Illustrations by Jack Butcher
Foreword by Tim Ferriss

It is available in multiple formats including a free audiobook, here: https://www.navalmanack.com/audiobook

12/16/2022

There is so much diet confusion. Food confusion.

Eat plants! Eat carnivore!

Fast for your health.
Fasting ruins your metabolism.

Cut out sugar and gluten.
Avoid restriction.

And so on.

To be honest I have LONG considered creating one enormous chart that shows the benefits ... and drawbacks ... of every food choice.

Would you like a chart like that? It would be labour intensive...let me know!

Because no action is without consequence, all food choices should be about what serves your needs best at the time. All your needs as a person not just as a biochemical machine.

I personally think cruciferous vegetables are something that I will always want to eat.

Can they be goitergenic? Yes.
Can they cause gas? Yes.
Can they have oxalate? Yes.

But they are the food group that I think the most people would benefit from eating more of. Them and berries.

Just do it.

But then again. I enjoy them.
Some science shows that vitamins that smell good ro you are likely ones you need.

So maybe listen to your body and if something smells awful, skip it.

But unless you're repulsed, find way to eat some cruciferous veg AKA Brassicas each day and eat some berries too.

They have many more benefits than drawbacks.

Their nutritive scores are very high.

Enjoy your food.

Xoxo
Dana

12/01/2022

11/14/2022

Confused when to take vitamins, minerals & herbs?

I made an E-Book just for you! Get it here: shorturl.at/it036

- A handy chart clarifies the best timing
- Covers a variety of popular - and some unusual - supplements!
- explains the importance of your body's rhythms to your health