Unihealth Group

10/24/2025

🌱 Unihealth Health Tip
🌬️ Practice Deep Breathing
Deep breathing reduces stress, lowers blood pressure, and improves focus. Take a few minutes each day to inhale slowly and exhale fully.

🌱 康然健康小贴士
🌬️ 练习深呼吸
深呼吸有助于缓解压力、降低血压、提升专注力。每天花几分钟慢吸慢呼，呼气完全。

#健康生活 #深呼吸 #放松身心 #缓解压力 #身心健康

10/18/2025

🚗 Got an ICBC claim? Good news! Unihealth accepts ICBC claims for your treatments. Get the care you need without the hassle. Book your appointment today!

🚗 有 ICBC 理赔？好消息！Unihealth 接受 ICBC 理赔，让您轻松获得所需治疗。立即预约，开始关爱自己！

#温哥华健康 #轻松健康 #医疗护理

10/15/2025

🌱 Unihealth Health Tip
🏃 Incorporate Quick Workouts
Even 10 minutes of exercise boosts circulation, energy, and mood. Try short stretches, bodyweight exercises, or a brisk walk.

🌱 康然健康小贴士
🏃 加入快速锻炼
即使 10 分钟的运动，也能改善血液循环、提升能量和心情。可进行拉伸、自重训练或快走。

#健康生活 #快速锻炼 #每日运动 #身心健康 #运动打卡 #健康习惯

10/11/2025

🕒 Don’t let your acupuncture benefits go to waste!
Your health coverage may reset soon — book your session now and make the most of your wellness benefits before they expire.

📅 Schedule your appointment today!

🕒 别让您的针灸福利白白浪费！
您的医疗保险可能即将重置——现在就预约，让健康福利发挥最大价值。

📅 立即预约您的疗程！

#健康福利 #養生 #針灸 #健康生活 #自我保養

10/08/2025

🌱 Unihealth Health Tip
🥗 Eat Colorful Fruits & Vegetables
Different colors mean different nutrients. Add a variety of colorful produce to your meals for antioxidants, vitamins, and minerals.

🌱 康然健康小贴士
🥗 多吃彩色水果和蔬菜
不同颜色的食物代表不同营养。餐中加入多种彩色蔬果，有助于摄取抗氧化物、维生素和矿物质。

#養生 #針灸 #健康生活 #自我保養

10/04/2025

💤 Prioritize Sleep for Recovery
Your body repairs and rejuvenates during sleep. Aim for 7–9 hours nightly to support immunity, mental clarity, and overall health.

💤 重视睡眠促进恢复
身体在睡眠中进行修复和再生。每晚保证 7–9 小时睡眠，有助于免疫力、思维清晰和整体健康。

#養生 #針灸 #健康生活 #自我保養 #健康生活

10/01/2025

🌱 Unihealth Health Tip
🧘 Take Short Movement Breaks Daily
Sitting for long periods can lead to stiffness, back pain, and poor circulation. Take a 5–10 minute movement break every hour — stretch, walk, or do light exercises to keep your body active and energized throughout the day.

🌱 康然健康小贴士
🧘 每天进行短暂活动
长时间久坐容易导致身体僵硬、背痛和血液循环不畅。每小时休息 5–10 分钟，伸展、走动或做轻度运动，让身体保持活力和精力充沛。

#養生 #針灸 #健康生活 #自我保養 #健康生活

10/01/2025

09/27/2025

🌿 Unihealth Health Tip
Stretch to Refresh!
Even just 5 minutes of gentle stretching during your workday helps release tension, improve circulation, and boost energy. Perfect for desk workers—your body (and mind) will thank you.

🌿 康然集团-健康小贴士
伸展，精神更清爽！
每天花 5 分鐘做簡單伸展，就能舒緩緊張、促進血液循環並提升活力。特別適合長時間坐在辦公桌前的上班族，身體和心情都會更輕鬆。

#養生 #針灸 #健康生活 #自我保養 #健康生活

09/06/2025

💪 Ready to get stronger & healthier? This month only, receive a FREE personal training consult with our fitness experts when you purchase of any one of our treatment packages.

Book today and take the first step toward a healthier you!

💪 想要更强壮、更健康吗？本月限定，凡购买任意治疗套餐，即可获赠一次免费私人健身咨询，由我们的专业教练为您量身定制训练计划！

#私人健身 #健康生活