Studeo Hybrid Training

11/24/2022

04/07/2019

Today’s CrossFit Sport class hitting the 2019 qualifiers 1 & 2.

08/11/2018

We came, we saw, we conquered

08/11/2018

Day 2 in the books for the Annual Summer Sizzla 🔥 What a great day all round! If you feel like trying the workouts, see below;
WOD1:
10min AMRAP
100m Run each/ 1 person at a time
50 KB Swings (Rx OH)
100m Run each/ 1 person at a time
30 KB Single Arm S2OH

WOD2:
For Time:
40 Syncro KB Squat Cleans
40 Sync Down Ups
30 Sync KB Squat Cleans
30 Sync Down Ups

WOD3:
5 minute Max distance partner Wheel barrow relay: you may switch as often as you like. 20 ft increments.
@ Andy Livingston Field

08/08/2018

Long weekend over, now back to work!! 👏
@ Studeo

08/04/2018

Equality🤝 . Love❤️ . Pride 🏳️‍🌈

07/27/2018

To all Studeo Athletes competing at this years CanWest Games, CRUSH IT!!👊
Good luck to all team and individual athletes. It’s going to be fun! @ Percy Perry Stadium

04/19/2018

Great things never came from comfort zones

04/18/2018

A dream doesn’t become reality by magic. It takes sweat, determination and hard work!

04/07/2018

Saturday, Sport Class, Sweat, Smile, Strength, Support = Studeo CrossFit

04/05/2018

Is it the weekend yet...

04/03/2018

The lunchtime crew just hanging around on Easter Monday 🐣