08/22/2025
Why is Cardiorespiratory Fitness (CRF) a vital sign?
Because it tells us how strong your heart, lungs, and muscles are—together—when it matters most: under physical stress.
♥️ Higher CRF = lower risk of heart disease, diabetes, cognitive decline, and even early death.
♥️ Even 150 minutes of walking a week can boost your CRF and improve long-term health.
♥️ At SportsCardiologyBC, we measure CRF using CPET to personalize your fitness and recovery plans. It’s never too late to get fitter—and healthier.
Have questions about heart health or wish to find out if you are eligible to participate in other studies? Connect with us at SportsCardiologyBC.
Sources:
- Ross et al., Circulation, 2016
- Kodama et al., JAMA, 2009
- Barry et al., Progress in Cardiovascular Diseases, 2014
- WHO Guidelines on Physical Activity, 2020
- Paterson & Warburton, CMAJ, 2010