Rhiannon Lockhart Health

Rhiannon Lockhart Health Hi! I’m Rhiannon, Registered Holistic Nutritionist who helps people balance their hormones.

This means helping people regulate their cycle, reduce PMS symptoms, support their fertility journey, manage weight, the list really goes on.

05/28/2026

Such a simple hack - if 3 moves feels like too much, choose 2. 3 sets too much? Start with 1 each. Who knows where your body will take you 😘

Making this a little series since I couldn’t fit it all into one post!
05/27/2026

Making this a little series since I couldn’t fit it all into one post!

05/20/2026

Sharing my thoughts on HIIT workouts, running, biking (i.e. intense-ish forms of cardio) and whether it ACTUALLY impacts your cortisol.

Buckle up, pals!

A few foods/meals that I’ve eaten this past week & will 💯 be on rotation this spring/summer. Main goals:🥗colour🍗 protein...
04/29/2026

A few foods/meals that I’ve eaten this past week & will 💯 be on rotation this spring/summer.

Main goals:
🥗colour
🍗 protein
🫘fibre
🤤 kid-approved (honestly, the hardest part)

What’s on your rotation??

Which would you choose??
04/23/2026

Which would you choose??

Raise your hand if you’ve been personally victimized by the bounce-back 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
04/15/2026

Raise your hand if you’ve been personally victimized by the bounce-back 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

12/15/2025

Squats while coffee brews? Yup, that one counts! 💃🏼

Drop a 💪🏻if you’re in a season of “making it fit” … whether it’s 5 minutes or 25.

And with that, we say goodbye to August (maybe it’s because I haven’t been on IG but I swear no one has made use of this...
09/01/2025

And with that, we say goodbye to August (maybe it’s because I haven’t been on IG but I swear no one has made use of this song like in years past??)

🏖️many beach days with the kids. The big one has gotten SO much more confident swimming around in his life jacket.
🌮 lots of simple meals. With my husband either at work or trying to get our AC installed, there was a lot of solo parenting and zero time to plan/prep. Glad I have the foundations to put together simple & nutrition meals on the fly!
🍑 so much amazing fruit! So easily accessible - some even in our own front yard 🍇 if there’s ever a time of year that’s easy to get your fruit & veg in, it’s now!
🏕️ first camping weekend as a family of four! Last summer was spent selling our place in the lower mainland and moving to the Okanagan. There was NO way I was letting another summer slip by without a weekend away.
🏃🏼‍♀️first group fitness class since like the first week I was pregnant with the wee one (so like May 2023?). Got to experience my first - boy did it deliver! Especially at 5:15am 😴 promise I looked way more energized after (last photo)

What was your August highlight?! 👇🏻👇🏻

Our challenge kicks off on MONDAY — are you in?!👇🏻What you’ll get:✨ an optional meal plan plus extra recipes that are pr...
05/02/2025

Our challenge kicks off on MONDAY — are you in?!

👇🏻

What you’ll get:
✨ an optional meal plan plus extra recipes that are protein -forward
✨ simple, daily challenges that you can incorporate into your real life
✨ exercise-snack ideas for the day
✨ more insight into why & how getting protein can help you (plus how much your body actually needs)
✨ BONUS: a chance to win a 1-month meal plan customized for YOU!

You say you want more energy.You say you’re tired of feeling stuck.You say you’re ready for change.Now it’s time to show...
04/28/2025

You say you want more energy.
You say you’re tired of feeling stuck.
You say you’re ready for change.

Now it’s time to show up for it. 💥

The FREE Pump Up the Protein Challenge kicks off May 5–9th, and it’s built for busy women who want to finally:
✅ Manage cravings
✅ Boost metabolism
✅ Support muscle tone (without hours in the gym)
✅ Eat meals that actually satisfy

This isn’t a diet.
It’s your first step toward real results.
Join today — spots are filling fast! 🔥

🎯 comment CHALLENGE or hit the link in my bio to sign up!
Let’s go, you’re ready. 🚀

Address

1285 West Broadway
Vancouver, BC
V6H3X8

Opening Hours

Monday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+16047381012

Website

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