Attune Mind Body Wellness

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Attune Mind Body Wellness

Offering mindfulness training and therapeutic harp music sessions for healing and connection

[THERAPEUTIC HARP MUSIC SERVICE]
Certified Therapeutic Musician (CTM - CTHP)
https://www.nsbtm.org/program-directory
https://therapeuticmusician.org/

[MINDFULNESS TRAINING]
Mindfulness Teacher - Stage 5 (Oxford Mindfulness Foundation)
https://www.oxfordmindfulness.org/acadp_listings/venus-p-y-wong/

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Attune Mind Body Wellness is a platform that provides resources to promote balance and harmony in your life. Whether you're feeling stressed, anxious, or overwhelmed, I am here to help you find peace in a chaotic world. With over a decade of experience in mental health education, training, and research, I am a dedicated practitioner who can help you achieve physical and emotional well-being. A range of services, including therapeutic harp music sessions, mindfulness training, and mind-body care practices, are tailored to meet your unique needs. Services -
The online harp music sessions are perfect for anyone looking for extra comfort and support during a difficult time. Whether you're staying in a hospital, hospice care, senior home, or at home, the therapeutic harp music can help ease your pain and distress and promote overall wellness. Harp music is also available for funeral services, corporate receptions, and business meetings. Live harp music will bring a peaceful ambiance to your family or business events. The organizational mindfulness training workshops, private mindfulness training sessions, and reunion practice groups are designed to help you develop a deeper understanding of yourself and find resources to cope with challenges in life. You can choose among a variety of mindfulness training programs developed by the Oxford Mindfulness Foundation to cater to the needs of your group. Audio and reading materials will be provided for home practice to guide the participants' journey toward inner peace, providing them with practical tools and techniques that they can use in their everyday lives. Languages -
English, Cantonese, and Mandarin

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About Attune Mindy Body Wellness - a platform to find peace in a frantic world
[在紛亂世界中尋找平安]
靜觀/正念培訓
豎琴療癒音樂
平衡身心練習
個人及機構身心療癒培訓工作坊

10/14/2025

全新季度
《靜觀與豎琴療癒音樂 - 身心減壓工作坊》
將於10月19日上午10:15舉行
期待在Burnaby跟大家見面🙏🏻❤️

活動以廣東話進行
報名連結🔗
https://forms.gle/vVGpTYWbqKKT8zvd8

10/03/2025

10月19日Attune將會舉行新一季度首節【靜觀與豎琴療癒音樂：身心減壓工作坊】

本月我們將繼續探索《Mindfulness for Life》一書的第九章 ─【睿智回應】。
生活的每一刻都為我們提供了新的選擇。我們總是匆忙地反應，還是帶著睿智地回應？在一個充滿噪音和干擾的世界中，你有多頻繁地在沒有趕及思考片刻的情況下作出了機動式反應？在混亂的時刻，更需要帶著覺察回應身邊的事物。在這一章中，您將學習幫助您連結的實踐，無論您身處何地，都能善巧明智地回應。

透過課題分享與交流和靜觀練習，結合豎琴療癒音樂，讓自己在生活中騰出靜養心靈的空間，滋養內在、回歸身心喜悅。

秋冬季靜觀與豎琴療癒音樂 - 身心減壓工作坊（10-12月）
活動以廣東話進行
即日開始報名，到時見❗️
https://forms.gle/vVGpTYWbqKKT8zvd8

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是次活動我們將會試用交通更方便的場地（Temporary Cameron Community Centre, City of Lougheed Shopping Centre)，商場有大量車位及較接近Sky Train - Lougheed Town Centre站，場內亦有foodcourt及其他餐飲食肆，希望可以方便更多朋友來參與🙂

09/23/2025

Thank you UBC meditation community
for inviting me back this year to provide a therapeutic harp music meditation session for your group.
It was wonderful to see such a great turnout, and I hope you all enjoyed a peaceful moment to kick off your new academic year🩵

08/05/2025

Thankfully having another opportunity to serve the Hong Kong community in the Greater Vancouver area.
May you all be well🙏🏻🌻

07/11/2025

Mindfulness for Life 每月共修小組放暑假之際，難得國際靜觀會議（亞太區）2025於香港舉行，我便趁機回港一趟，跟本書作者，牛津大學精神科學系Willem Kuyken教授分享我們在溫哥華舉行的社區小組活動，他深感興趣想知道大家的經驗。

會議中Prof. Willem Kuyken 作為開幕主講嘉賓，除了介紹他過去一直在精神健康方面的研究，更帶出了他對未來50年的願景。就如50年前心臟病是非常普遍的公共衛生難題，經過多年的科研與公眾教育，情況已能大幅控制。而當前全球面對的精神健康危機，他也希望透過科研及公眾教育，尤其是對靜觀練習有系統地作出以實證研究為本的導師培訓和公眾推廣，希望當下的危機也能找到出口，讓靜觀不再局限於用作治療，而是持續支持學習者活出心盛”flourishing”。

《Mindfulness for Life 的願景》
2050年
一個不再受抑鬱症破壞力所影響的世界
人們都具備面對當前挑戰的能力
並能活出心盛

在過去幾個月的修習之中，你有沒有什麼體會和得著呢？不妨跟我分享一下，讓我可以整合資料跟教授分享。

07/08/2025

夏日限定
到時見~

06/04/2025

6月15日將會是本季度最後一節【靜觀與豎琴療癒音樂：身心減壓工作坊】。

本月我們將繼續探索《Mindfulness for Life》一書的第八章──【角度：轉換視野】。生活中難免總有些時候覺得困擾、煩悶、找不到出口，換位思考或許能夠探索多一些可能性，然而困境纏繞下引發身心疲憊的感覺卻不單單是「想開一點」便能輕易解決。是次活動我們將會分享如何從調整身心狀態開始，以實務技巧掌握如何轉換視野，以探索新方向和行動。

透過課題分享與交流和靜觀練習，結合豎琴療癒音樂，讓自己在生活中騰出靜養心靈的空間，滋養內在、回歸身心喜悅。

春季靜觀與豎琴療癒音樂 - 身心減壓工作坊（4-6月）
活動以廣東話進行
即日開始報名❗️

🔴 報名方法：
- 掃描活動海報內QR Code；或
-點擊：報名連結：https://forms.gle/Gb8ABeQV5Tuq8kjw7

05/15/2025

我的啟蒙老師
一行禪師

這些年來一直從不同的渠道學習正念/靜觀
然而我的啟蒙老師正正是一行禪師
還記得10多年前第一次跟禪師親身的相遇
是在大學舉辦的活動中作為主辦單位而認識他和團隊中的法師們
雖然他是一位出家人
他常常會提醒學生
你要問的問題，不是關於佛法
而是你在正念修習中得到滋養了嗎？

這些年有幸在全球各地的梅村修習中心學習和參與共修
遇過來自世界各地不同背景、年齡層，甚至不同信仰的朋友
親身體驗過就會明白禪師慈悲的教導是多麼深刻地影響了許多人的生命

昔日曾經遇上難過和不安的時候
讀到一行禪師的「用正面擁抱恐懼」
書的開段是這樣寫的：
人生充滿美好的時刻，也充滿困難的時刻
許多人儘管生活幸福美滿，喜樂的背後卻隱藏着恐懼
我們害怕有一天幸福會消逝、想要的東西得不到、所愛的會失去
又或者害怕會不安全…
要止息心中的恐懼
達到真正的快樂
唯一的方法就是覺察恐懼，並深觀恐懼的根源
不用逃避恐懼，而是要覺察他，深刻清晰地觀察他

因為這本書的啟發
現在我對生活裏的困難，有了不一樣的見解
與其苦苦掙扎要改變外景
不如靜下來去了解和照顧內在感到不安的那個自己

自從來了加拿大生活
這幾年來一路上遇上許多剛剛到步
或者移居已久的朋友
發現這是一片有趣的土地
有些人從小在這裏長大
卻有更多人是在生命的某一個階段裏突然跳進這個地方
在新生活裏的希望和失落之間輾轉掙扎
正因為此
心裏一直很希望把曾經給予我力量的教導和練習分享及更多人
也許我們未能即時改變外景
而我們的心就是當下可以做選擇

自從四月和外子去了法國梅村
跟法師分享了我們的想法
得到了他們很大的支持
現在我們已經準備好了
正式成立了這個新的網上正念共修小組
名字叫One Sky Sangha
靈感來自梅村一首歌的歌詞
“we are the stars of one sky”
無論腳踏地球上哪一片土地
那怕我們跟所愛的家人和朋友身處不同的地方
我們還是在同一天空下連結着

這個網上共修小組主要希望能夠照顧在北美地區講中文的朋友
如果時間許可的話，當然亦都歡迎其他地區的華人朋友參與
希望大家有機會接觸禪師的教導
當中有許多中文的材料可以慢慢探索啊

今個月有八位來自法國梅村的法師來到溫哥華卑詩大學帶領禪修活動
雖然門票已經售罄了
這幾天我會在現場幫忙做工作人員
希望有機會在活動裏見到大家
以及禪修活動之後在網上跟大家聯繫
一起分享一起練習

有興趣參與網上共修的話
可以到這個linktree連結參考更多資訊
https://linktr.ee/oneskysangha

05/15/2025

What a heartfelt surprise from the Heron Hospice team! Thank you for the thoughtful gift!
It has been an honor to facilitate the relaxation program for the bereavement group. Providing a safe and peaceful space for everyone to grieve is essential; together, we experience those touching moments filled with trust, understanding, tears, and profound transformation. Let’s keep extending our support to those in need, reassuring them that they are never alone on their journey through grief.

#豎琴療癒音樂
#哀傷輔導

05/10/2025

隨著加拿大5月份精神健康週進入尾聲，你在過去的一週是否也為自己的精神健康做了一點小事？無論是靜心閱讀一本書、慢慢品嚐一杯熱茶，或是與摯愛親友一同享受春日的大自然氣息，這些看似簡單的行動，都是溫柔照顧自己身心的方式。其中，「靜觀練習」（Mindfulness）更是經過科學證實，有效幫助我們從壓力中恢復，培養慈悲與同理心，並提升專注力，讓身心得以真正放鬆和滋養。

在下週日（5月18日），我們誠邀你參加全新一節的【靜觀與豎琴療癒音樂：身心減壓工作坊】。本月我們將繼續探索《Mindfulness for Life》一書的第七章──【善待我們的心】，透過靜觀練習結合豎琴的療癒音樂，帶領你進入一場週末的浸沉式放鬆旅程，滋養內在、回歸寧靜。

春季靜觀與豎琴療癒音樂 - 身心減壓工作坊 (4-6月）
即日開始報名❗️
報名連結：https://forms.gle/Gb8ABeQV5Tuq8kjw7

As Canada’s Mental Health Week in May comes to a close, take a moment to reflect—have you done something for your mental well-being this past week? Whether it was reading a good book, slowly savoring a warm cup of tea, or simply enjoying springtime in nature with your loved ones, these simple acts are powerful ways to care for your mind and body. Among these, mindfulness practice has been scientifically proven to support emotional resilience, foster compassion and empathy, and enhance concentration, helping us truly relax and recharge.

Next Sunday, *May 18th, we invite you to join a brand new session of the “Mindfulness & Therapeutic Harp Music: A Body-Mind Stress Relief Workshop.”
This month, we will continue exploring Chapter 7 of Mindfulness for Life—“Befriending our Mind” Through guided mindfulness practices and the soothing sound of harp music, you’ll be led into an immersive weekend experience to relax, restore, and reconnect with yourself.
*The session will be conducted in Cantonese

#靜觀生活
#豎琴療癒音樂

（photo credit: designed by freepik)

05/02/2025

【After the election, what’s next? 】

Life goes on, and some people struggle with the results, getting frustrated, worrying, and not knowing how to cope with the uncertainty in the next few years.

There are ways to learn how to stay positive and maintain hope and resilience.

In this 3-session individual mindfulness program, you will learn practical skills to take care of the residual impact of the election on your mind and body, exploring your inner peace and allowing you to relate instead of reacting to the environment.

For inquiry, please email: contact@attunemindbodywellness.com
or visit https://www.attunemindbodywellness.com/upcoming-training-and-activities for more details.

【鬧哄哄的選舉過後…下一步，怎麼走？】
或許結果未如所願
或許眼前的擔憂仍未有看見出口
生活還是要繼續
為期三節的個人網上靜觀課程，
讓你掌握實用日常靜觀技巧
好好照顧身心需要
鞏固內心的安穩
即使面對世情多變
仍能保持平靜應對
了解更多詳情可電郵至contact@attunemindbodywellness.com或到以下網頁了解詳情：https://www.attunemindbodywellness.com/upcoming-training-and-activities

#靜觀生活
#身心健康
#壓力管理
#復原力
#選舉後壓力

04/24/2025

來自活動參加者E參加靜觀活動後的體驗（2025 年4月）

【從機動式反應到認知當下的情緒】

自從練習靜觀之後，最明顯的變化是內心變得平靜、舒適，較容易接受突如其來的變化。
就像這次靜觀與豎琴療癒體驗後，剛巧有次在外用餐，那家餐廳屬米芝蓮推介級別，正當我準備享用那碗剛剛端上來的牛肉湯河粉的時候，一雙筷子攪拌了一下，驚見有一條髮絲在內。以前的我必定會大叫一番並作出投訴，然後決定從此不再光顧這家餐廳。而我卻發現這一次的體驗變得很不一樣，大概是因為練習了靜觀，我能夠面對並接納這是不愉快的經驗，但是我沒有為此而被這種情緒牽動而作出衝動的言行，反之，我能夠冷靜地處理這情況，示意那位侍應生前來看看，確認一下然後把它更換了。
反觀這一次的經驗，讓我看到靜觀練習為我帶來日常生活中的改變，我能夠認知及接納當下的情緒，減少衝動的反應。這種穩定的情緒實在是提升身心靈品質的重要元素。

【From react to response: Recognizing emotions in the present moment】

Since I started practicing mindfulness, the most noticeable change has been an increased sense of inner calm. I find it easier to accept unexpected changes.
After attending the last mindfulness and therapeutic harp music session, I happened to be dining out. The restaurant was recommended in the Michelin Guide. Just as I was about to enjoy a freshly served bowl of beef rice noodle soup, I stirred it with my chopsticks and was shocked to find a strand of hair in it. In the past, I would have likely reacted strongly, made a complaint, and decided never to visit that restaurant again. However, this time felt very different. Perhaps due to my mindfulness practice, I could face and accept this unpleasant experience without being swept away by negative emotions or reacting impulsively. Instead, I calmly signalled the waiter, showed them the issue, and they replaced the dish.
Looking back at this experience, I realize how mindfulness practice has brought about changes in my daily life. I can now recognize and accept emotions in the moment, reducing impulsive reactions. This emotional stability is truly an essential element in enhancing the quality of body, mind and spirit.

https://www.attunemindbodywellness.com/stories
【編寫你的療癒故事】

春季靜觀與豎琴療癒音樂 -
身心減壓工作坊（5 -6月）
下一節將於5月18日舉行
即日開始報名❗️

報名連結：
https://forms.gle/Gb8ABeQV5Tuq8kjw7
- 或掃描活動海報內QR Code

#療癒故事

#靜觀生活

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Vancouver, BC

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https://linktr.ee/attunemindbodywellness, http://www.attunemindbodywellness.com/

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