Attune Mind Body Wellness

Attune Mind Body Wellness Offering mindfulness training and therapeutic harp music sessions for healing and connection

[THERAPEUTIC HARP MUSIC SERVICE]
Certified Therapeutic Musician (CTM - CTHP)
https://www.nsbtm.org/program-directory
https://therapeuticmusician.org/

[MINDFULNESS TRAINING]
Mindfulness Teacher - Stage 5 (Oxford Mindfulness Foundation)
https://www.oxfordmindfulness.org/acadp_listings/venus-p-y-wong/

***************************************************************************************************************
Attune Mind Body Wellness is a platform that provides resources to promote balance and harmony in your life. Whether you're feeling stressed, anxious, or overwhelmed, I am here to help you find peace in a chaotic world. With over a decade of experience in mental health education, training, and research, I am a dedicated practitioner who can help you achieve physical and emotional well-being. A range of services, including therapeutic harp music sessions, mindfulness training, and mind-body care practices, are tailored to meet your unique needs. Services -
The online harp music sessions are perfect for anyone looking for extra comfort and support during a difficult time. Whether you're staying in a hospital, hospice care, senior home, or at home, the therapeutic harp music can help ease your pain and distress and promote overall wellness. Harp music is also available for funeral services, corporate receptions, and business meetings. Live harp music will bring a peaceful ambiance to your family or business events. The organizational mindfulness training workshops, private mindfulness training sessions, and reunion practice groups are designed to help you develop a deeper understanding of yourself and find resources to cope with challenges in life. You can choose among a variety of mindfulness training programs developed by the Oxford Mindfulness Foundation to cater to the needs of your group. Audio and reading materials will be provided for home practice to guide the participants' journey toward inner peace, providing them with practical tools and techniques that they can use in their everyday lives. Languages -
English, Cantonese, and Mandarin

*******************************************************************************************
About Attune Mindy Body Wellness - a platform to find peace in a frantic world
[在紛亂世界中尋找平安]
靜觀/正念培訓
豎琴療癒音樂
平衡身心練習
個人及機構身心療癒培訓工作坊

12/25/2025

A holiday is truly happy not because of gifts or festive treats

It's about remembering the miracle of being alive, and holding our loved ones in our hearts—even when distance keeps us apart
May we savour the moments of stillness and peace within
May we learn to love ourselves and accept each other as we are
May we offer our presence to one another during difficult times
May we find clarity and strength to navigate a world filled with uncertainty

May we be well, day and night ❤️





【回顧 – 祝願】你最近安穩嗎? 大埔的一場火災,身在溫哥華的你有沒有久久未能平復的感覺? 還以為身在遠方身體沒有受大火的影響身邊沒有受災的親友和同事上班的路上也不會充斥著一片愁雲慘霧沒有機會到現場獻花、摺紙鶴、當義工也不用天天走過那段路,...
12/15/2025

【回顧 – 祝願】

你最近安穩嗎?
大埔的一場火災,身在溫哥華的你有沒有久久未能平復的感覺?

還以為身在遠方
身體沒有受大火的影響
身邊沒有受災的親友和同事
上班的路上也不會充斥著一片愁雲慘霧
沒有機會到現場獻花、摺紙鶴、當義工
也不用天天走過那段路,看到、聞到或觸碰到災後的狀態
理性上以為應該不會那麽痛吧?!
然而身在海外,卻逃不了一種無力感
勾起了內心一連串無法說得清楚的「對與錯」
混和了悲傷與無助
種種內心感受與環境之間的割裂
形成了身邊本地朋友、鄰居和同事難以完全理解的模糊性失落
或許上班上學還要讓自己抖擻精神
或許small talk之間還要強裝談笑風生
回到家裡看過了新聞報導與事後的人物採訪後
其實都經歷了難過、失眠或流淚的夜晚
心裡的苦、身體知道

療癒的路漫漫長
邏輯分析以外
呼吸之間提醒我們每一刻的痛、代表著背後那份磨滅不了的感情
療癒音樂讓躁動的心得以安穩下來

12月21日
Attune將會舉行本年度最後一次靜觀與豎琴療癒音樂聚會
給自己一點空間好好照顧自己
回顧2025的得與失
祝願2026平安
現僅餘少量名額
有興趣參與請即報名

*******************************************************!
秋冬季靜觀與豎琴療癒音樂 - 身心減壓工作坊 (10-12月)
活動以廣東話進行
即日開始報名,到時見❗️
https://forms.gle/vVGpTYWbqKKT8zvd8

Deeply honored to have been invited to provide therapeutic harp music for Crossroads Hospice Society during their annual...
12/07/2025

Deeply honored to have been invited to provide therapeutic harp music for Crossroads Hospice Society during their annual memorial event. There's something profoundly moving about witnessing how music can offer comfort during our most vulnerable moments - seeing tears flow as melodies carry love, memories, and healing.

The gentle strings of the harp seem to speak a universal language of compassion, creating sacred space where grief can be honored and hearts can find moments of peace. It's a privilege to support families and caregivers through music during these meaningful gatherings.

My heart also goes out to everyone affected by the tragic fire in Hong Kong. To those who are navigating tragic grief and unimaginable loss - please know that your pain is seen, your loved ones are remembered, and you are not alone in this journey.

Music reminds us that even in our darkest hours, we can find threads of connection and hope. Sending love and strength to all who are healing. 🕯️💜






11/28/2025

以此獻給所有正在經歷傷痛的香港人🙏🏻

"She Is Gone" by David HarkinsYou can shed tears that she is goneOr you can smile because she has livedYou can close you...
11/09/2025

"She Is Gone" by David Harkins

You can shed tears that she is gone
Or you can smile because she has lived
You can close your eyes and pray that she will come back
Or you can open your eyes and see all that she has left
Your heart can be empty because you can't see her
Or you can be full of the love that you shared

💜 A song created for the bereavement group (Oct to Nov 2025)







social media:website: http://https://www.attunemindbodywellness.comfacebook: https://www.facebook.com/attunemindbodywellnessinstagram: https://www.instagram....

11月16日Attune將會舉行本季度第二節【靜觀與豎琴療癒音樂:身心減壓工作坊】本月我們將繼續探索《Mindfulness for Life》一書的第十章 ─【冷靜的頭腦、溫暖的心】。透過課題分享與交流和靜觀練習,結合豎琴療癒音樂,讓自己...
11/03/2025

11月16日Attune將會舉行本季度第二節【靜觀與豎琴療癒音樂:身心減壓工作坊】

本月我們將繼續探索《Mindfulness for Life》一書的第十章 ─【冷靜的頭腦、溫暖的心】。

透過課題分享與交流和靜觀練習,結合豎琴療癒音樂,讓自己在生活中騰出靜養心靈的空間,滋養內在、回歸身心喜悅。

秋冬季靜觀與豎琴療癒音樂 - 身心減壓工作坊 (10-12月)
活動以廣東話進行
即日開始報名❗️

11月16日尚餘名額2個,報名從速!

*******************************************************
秋冬季靜觀與豎琴療癒音樂 - 身心減壓工作坊 (10-12月)
活動以廣東話進行
即日開始報名,到時見❗️
https://forms.gle/vVGpTYWbqKKT8zvd8

10/14/2025

全新季度
《靜觀與豎琴療癒音樂 - 身心減壓工作坊》
將於10月19日上午10:15舉行
期待在Burnaby跟大家見面🙏🏻❤️

活動以廣東話進行
報名連結🔗
https://forms.gle/vVGpTYWbqKKT8zvd8




10月19日Attune將會舉行新一季度首節【靜觀與豎琴療癒音樂:身心減壓工作坊】本月我們將繼續探索《Mindfulness for Life》一書的第九章 ─【睿智回應】。生活的每一刻都為我們提供了新的選擇。我們總是匆忙地反應,還是帶著睿...
10/03/2025

10月19日Attune將會舉行新一季度首節【靜觀與豎琴療癒音樂:身心減壓工作坊】

本月我們將繼續探索《Mindfulness for Life》一書的第九章 ─【睿智回應】。
生活的每一刻都為我們提供了新的選擇。我們總是匆忙地反應,還是帶著睿智地回應?在一個充滿噪音和干擾的世界中,你有多頻繁地在沒有趕及思考片刻的情況下作出了機動式反應? 在混亂的時刻,更需要帶著覺察回應身邊的事物。 在這一章中,您將學習幫助您連結的實踐,無論您身處何地,都能善巧明智地回應。

透過課題分享與交流和靜觀練習,結合豎琴療癒音樂,讓自己在生活中騰出靜養心靈的空間,滋養內在、回歸身心喜悅。

秋冬季靜觀與豎琴療癒音樂 - 身心減壓工作坊 (10-12月)
活動以廣東話進行
即日開始報名,到時見❗️
https://forms.gle/vVGpTYWbqKKT8zvd8

*******************************************************
是次活動我們將會試用交通更方便的場地 (Temporary Cameron Community Centre, City of Lougheed Shopping Centre),商場有大量車位及較接近Sky Train - Lougheed Town Centre站,場內亦有foodcourt及其他餐飲食肆,希望可以方便更多朋友來參與🙂

Thank you UBC meditation communityfor inviting me back this year to provide a therapeutic harp music meditation session ...
09/23/2025

Thank you UBC meditation community
for inviting me back this year to provide a therapeutic harp music meditation session for your group.
It was wonderful to see such a great turnout, and I hope you all enjoyed a peaceful moment to kick off your new academic year🩵







Thankfully having another opportunity to serve the Hong Kong community in the Greater Vancouver area.May you all be well...
08/05/2025

Thankfully having another opportunity to serve the Hong Kong community in the Greater Vancouver area.
May you all be well🙏🏻🌻

Mindfulness for Life 每月共修小組放暑假之際,難得國際靜觀會議(亞太區)2025於香港舉行,我便趁機回港一趟,跟本書作者,牛津大學精神科學系Willem Kuyken教授分享我們在溫哥華舉行的社區小組活動,他深感興趣想知...
07/11/2025

Mindfulness for Life 每月共修小組放暑假之際,難得國際靜觀會議(亞太區)2025於香港舉行,我便趁機回港一趟,跟本書作者,牛津大學精神科學系Willem Kuyken教授分享我們在溫哥華舉行的社區小組活動,他深感興趣想知道大家的經驗。

會議中Prof. Willem Kuyken 作為開幕主講嘉賓,除了介紹他過去一直在精神健康方面的研究,更帶出了他對未來50年的願景。就如50年前心臟病是非常普遍的公共衛生難題,經過多年的科研與公眾教育,情況已能大幅控制。而當前全球面對的精神健康危機,他也希望透過科研及公眾教育,尤其是對靜觀練習有系統地作出以實證研究為本的導師培訓和公眾推廣,希望當下的危機也能找到出口,讓靜觀不再局限於用作治療,而是持續支持學習者活出心盛”flourishing”。

《Mindfulness for Life 的願景》
2050年
一個不再受抑鬱症破壞力所影響的世界
人們都具備面對當前挑戰的能力
並能活出心盛

在過去幾個月的修習之中,你有沒有什麼體會和得著呢?不妨跟我分享一下,讓我可以整合資料跟教授分享。






Address

Vancouver, BC

Website

http://www.attunemindbodywellness.com/

Alerts

Be the first to know and let us send you an email when Attune Mind Body Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Attune Mind Body Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram