The Lab of Meditation

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Vancouver, BC
The Lab of Meditation

200 Hr Mindfulness Meditation Teacher Training with hiro Demichelis.

02/28/2025

The Sunnyside Up Cohort:

March, 19th, 2025 /June, 18th, 2025
plus a school reunion on 19th of July, 2025.
5:30 p.m. - 8:30 p.m. PT
(8:30 pm.- 11:30 p.m. ET)

Plus 3 ZOOM weekend retreats.

The retreats run from
10:00 a.m. - to 3:00 p.m. PT
(1 p.m. ET- 6 p.m. ET).

Dates for the weekend retreats are:

29th- 30th March, 2025
12th- 13th April, 2025
31st May-1st June, 2025

02/12/2025

A new cohort is always a true joy, a privilegio and a delight.
Starting in the 19th of March, learning to get a little bit more still so we can be feeling the liquid golden goodness we have inside.
What a privilegio.
What a delight.

09/30/2024

What a Joy and what an Honor to be hosting a Training where we get to pursue Focus, so we can achieve Calm, so we can get Unstoppable.

I teach a style based on Shamata, Calm Abiding. Infused with the 4 Qualities of the Heart and Love (the Brahamaviharas), and Directed towards the World, so we have all commit to more Justice and Fairness.

We start again 8th of October.

07/10/2024

It is always an honor to meet a new Cohort.
How am I always so lucky to host incredible humans committed to wanting to be CALM, RADIANT, UNSTOPPABLE..

07/05/2024

A new Cohort!
Yay!
The next training will begin on October, 8th (Tuesday evenings 5:30 p.m .p.m. - 8:30 p.m. PT/ 8:30 pm.- 11:30 p.m. ET) ending on December, 17th plus January, 7th. There will also be 3 ZOOM weekend retreats.

The retreats run from 10:00 a.m. - to 3:00 p.m. PT (1 p.m. ET- 6 p.m. ET) on both Saturdays and Sundays. Dates for the weekend retreats are to be confirmed:

19th- 20th October
2nd- 3rd November
14th-15th December.

05/01/2024

Read to offer the Lab from Syrup on the Road.
Joy and Metta, and Benevolence and Regard are on the Menu.

12/18/2023

a powerful, joyful, generative map of resources.

Any territory that feels complex or any territory at all would be easier to navigate when we have a map.

the territory of in our inner life: our suffering moments, our joyful moments= if we have a map that can help us navigate both of them then we are more supported more resourced.

Where is the pain originating from? and I can start from feeling sensations, feelings, thoughts and then go down with the wetsuit or taking the elevator down and finding the core route of those mental formations.

finding that interdependence between feelings and their root cause of pain and be interested, having hope and courage to get to know that pain.

And then also tracing an equally accurate map for JOY:

what helps, what supports me, what gives me joy, what is generative?

What is the type of light that illuminates me, what are the friends that I feel anchored and rooted with, the textures, the soft clothing, the places I love to visit.

a powerful, joyful, generative map of resources.

12/07/2023

Yay!
This January we start fresh after the holidays with our 3 months adventure into self-regulation, self-awareness, resiliency, liberation and love.
Faculty to be announced soon.

12/05/2023

The holidays approach.
You are either far from your family and missing them (hiro for example),
Or you are with them and it can be both delicious or crunchy.
This year we start the Lab right after the holiday season and could not be happier.

09/25/2023

We are happy and proud to support this offering by our very dear

A Morning Meditation on Cultivating Safe Spaces for Sept 30th

National Day for Truth and Reconciliation asks Canadians to reflect on the impact and legacy of the Indian Residential School System and to honour the children who never returned home, as well as survivours and descendants.
Cultivating Safe Spaces is a decolonizing framework that provides individuals with the tools and understandings they need in order to support meaningful relationships with their families, communities and organizations.
Catherine Ruddell is a Metis/Settler woman (she/her) who was raised in the fields and forests between the North Pine and the Peace Rivers, on the lands of the Dane Zaa in Treaty 8 Territory, and she strives to live in right relations with all beings here.
In this 60 minute event she will share reflections on how this training can help both Indigenous and non-Indigenous Canadians to understand themselves and the systems we live in, so that we may strive for collective and compassionate healing. It will close with a short guided meditation.
“When people feel safe and accepted, they operate from the most creative and innovative parts of their brain, leading them to uncover better solutions and generate deeper influence.”
- Elaine Alec, founder of the Cultivating Safe Spaces framework.

08/20/2023

We have serious fun at the Lab,
As well as delicious Transformation. Thank you Morgan.
Next cohort 19th September.
Link in bio.

02/20/2023

I have not done a pocast in a while and I am excited for this one w on Firechat

Address

1275 Venables Street, Suite 290
Vancouver, BC
V6A2E4

Website

https://www.thelabofmeditation.com/

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