West 1st Chiropractic with Dr. Randall D. Trester

West 1st Chiropractic with Dr. Randall D. Trester Welcome to West 1st Chiropractic! Our passion is to share the powerful effects of chiropractic

Our practice is conveniently located in the heart of Kitsilano & we are committed to serving our practice members to enhance health, well-being & vitality. West 1st Chiropractic's Dr. Trester is a wellness chiropractor with his practice focused in the areas of acute/chronic pain, pre/postnatal & pediatric care, and family wellness. His passion is to share the powerful effects of chiropractic on we

llbeing. We offer the most advanced digital x-ray system available and provide thorough assessments with the most up to date innovative technology. Visit out website to learn more: west1stchiropractic.com or call 604-736-8353

Are you struggling with balance problems? Or do you want to get ahead of the issue before it becomes something bigger? ...
05/31/2026

Are you struggling with balance problems? Or do you want to get ahead of the issue before it becomes something bigger?

Older adults are often told to expect stiffness and reduced mobility as a normal part of getting older, but a significan...
05/27/2026

Older adults are often told to expect stiffness and reduced mobility as a normal part of getting older, but a significant amount of that decline is related to movement restriction in the joints rather than age itself. Regular chiropractic care helps maintain the range of motion and nervous system function that keeps you active and independent for longer.

The vagus nerve runs from the brainstem down through the neck and into the chest and abdomen, connecting the brain to mo...
05/22/2026

The vagus nerve runs from the brainstem down through the neck and into the chest and abdomen, connecting the brain to most of the body's major organs. Research shows it plays a central role in regulating heart rate, digestion, and the stress response. Maintaining good cervical alignment can support the proper function of this remarkable nerve pathway.

Look familiar? If you're working from home more than usual, remember to get up and move regularly.
05/14/2026

Look familiar? If you're working from home more than usual, remember to get up and move regularly.

Taking movement breaks every 30 minutes, even if it is just standing and walking for 60 seconds, can prevent the muscle ...
05/07/2026

Taking movement breaks every 30 minutes, even if it is just standing and walking for 60 seconds, can prevent the muscle fatigue and joint stiffness that build up from prolonged sitting. Your body was designed for frequent position changes, and even brief interruptions to static posture make a measurable difference in how you feel by the end of the day.

Come check us out at the for a posture & spine check up. Helping you feel better, move better, perform better & recove...
05/02/2026

Come check us out at the for a posture & spine check up.
Helping you feel better, move better, perform better & recover faster.

Progress in your health is rarely linear, and that is completely normal. There will be weeks where you feel strong and w...
04/29/2026

Progress in your health is rarely linear, and that is completely normal. There will be weeks where you feel strong and weeks where old patterns creep back in. What matters most is staying consistent with the habits that support you, including your care. Every visit matters.

The position you sleep in has a bigger impact on spinal health than many people expect. Sleeping face down puts the neck...
04/23/2026

The position you sleep in has a bigger impact on spinal health than many people expect. Sleeping face down puts the neck in sustained rotation for hours at a time, which can contribute to stiffness and strain over the long term. Side sleeping with a pillow that keeps your neck in a neutral position tends to be the most supportive option for spinal alignment.

Staying mobile as you get older is one of the most reliable predictors of long-term independence and quality of life. Ch...
04/13/2026

Staying mobile as you get older is one of the most reliable predictors of long-term independence and quality of life. Chiropractic care can play a real role in maintaining joint mobility, reducing stiffness, and supporting the nervous system function that keeps balance and coordination sharp. Many older adults find that regular care helps them stay active in the ways that matter most to them.

If you spend most of your day at a desk, the setup of your workspace has a direct effect on how your body holds itself f...
04/09/2026

If you spend most of your day at a desk, the setup of your workspace has a direct effect on how your body holds itself for hours at a time. A posture and ergonomic assessment can identify the specific patterns contributing to tension, fatigue, or discomfort. Small adjustments to chair height, monitor position, and desk layout can make a meaningful difference to how your body feels by end of day.

Address

1864 W 1 St Avenue # 3
Vancouver, BC
V6J1G5

Opening Hours

Monday 7am - 1pm
3pm - 5pm
Tuesday 9am - 1pm
3pm - 7pm
Wednesday 7am - 1pm
3pm - 5pm
Thursday 9am - 1pm
3pm - 7pm

Telephone

+16047368353

Website

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