MJ Physio

12/18/2025

Elbow Pain After Heavy Training?
Consider a Pulled Elbow (Ligament or Soft Tissue Strain)

Heavy weight training, especially with improper load progression or technique, can place excessive stress on the elbow ligaments and surrounding soft tissues, leading to pain, inflammation, and functional limitation.

Clinical features may include:
• Localized elbow pain during or after lifting
• Pain with gripping or resisted movements
• Reduced strength and range of motion
• Tenderness around the elbow joint

Early assessment is important.
Timely physiotherapy intervention can help control inflammation, restore joint stability, improve strength, and reduce the risk of chronic elbow conditions.

Evidence-based care for safe return to training.
✔️ Manual therapy
✔️ Targeted rehabilitation exercises
✔️ Load management and technique correction

📍 Book a professional physiotherapy assessment today.

12/10/2025

Your body is talking. Pain is just the whisper.
Let’s listen before it becomes a scream.

At MJ Physio, healing isn’t just treatment —
it’s compassion, guidance, support, and hope.

If you’ve been putting yourself last…
this is your sign to make a comeback.

💪 Pain relief
🧘 Mobility improvements
⚡ Strength & confidence rebuilt

MJ Physio — where empathy meets expertise. 🤙:6045478080

12/08/2025

TCSBC Dinner and Dance 2025

12/05/2025

12/05/2025

🧍‍♂️ When One Pain Changes Everything… 🧍‍♀️

Postural Compensation After Knee or Back Injury

Your body is smart — when something hurts, it adapts.
But these adaptations can create a chain reaction:

🔹 Knee Injury → Altered Walking Pattern
You shift weight to the other leg to avoid pain.
➡️ This overloads the hips and lower back.

🔹 Back Pain → Guarding + Stiffness
You tighten certain muscles for protection.
➡️ Shoulders round, core weakens, posture collapses.

🔹 Muscles Take Over Incorrectly
Compensating muscles work overtime.
➡️ Leads to muscle imbalances and new pain points.

🔹 Joints Move Differently
Your alignment changes.
➡️ Increased stress on knees, hips, and spine.

💥 Result: One injury becomes multiple areas of discomfort.
Unless you correct it.

⸻

✨ The Fix? Early Rehab + Posture Reset

✔️ Strengthen the right muscles
✔️ Restore joint alignment
✔️ Improve walking & movement mechanics
✔️ Reduce long-term strain on your body

⸻

Take care of the root cause —

Not the compensation.
#604-547-8080

11/29/2025

MJ physio - where expert care is delivered with empathy .
🤙: 604-547-8080

11/29/2025

11/27/2025

🌟 MJ Physio Vancouver is hiring RMTs! 🌟
Join our fun, supportive team of Physios, Acupuncture & Kins.
Full caseload, flexible shifts, modern clinic, great vibe!
📩 Apply now: care@mjphysio.ca

11/27/2025

MJPhysio is a full-service clinic serving Physiotherapy in Vancouver, Surrey, & Fleetwood. Book your appointment today to recover with speed.

11/27/2025

WE’RE HIRING!
Registered Massage Therapist – Vancouver

Busy clinic, amazing team, flexible hours, strong caseload.
If you’re an RMT ready to thrive, email: care@mjphysio.ca

✨ What We’re Looking For:
• Active CMTBC registration
• Strong communication & patient-care skills
• Team-first attitude
• Passion for delivering evidence-based care

📍 Location: Vancouver — Fraser Street Clinic
📞 Apply Today: Send your resume to care@mjphysio.ca

Join us and grow your career in a supportive, energetic environment!
MJ Physio – Move Better. Live Better.

MJPhysio is a full-service clinic serving Physiotherapy in Vancouver, Surrey, & Fleetwood. Book your appointment today to recover with speed.

11/27/2025

⭐ Positional Traction for Scoliosis – Does It Help? ⭐

Yes! Positional traction gently unloads the spine, reduces pressure on tight muscles, and encourages better alignment by placing the body in specific supported positions.
It can help:
✔ Reduce muscle tension
✔ Improve spinal mobility
✔ Decrease pain
✔ Support better postural balance
✔ Enhance the effects of your scoliosis treatment plan

11/24/2025

MJ Physio Award Winners of 2025
@ sohel Ansari - Best Physiotherapist
Shanta PandeyMJ Physio Star Practitioner
Dr.Jenny Yeh- TCM Practitioner Best Team Player
sangeetha JiJu - Best administrative ( Surrey)
Ashwaty - Best Admin ( Vancouver)