Yoga with Asha

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Yoga with Asha

Ash(a) is an amalgamation of East and West culminating the best of both cultures in Union with Life.

11/13/2025

🕉️Yoga Philosophy mini-series with Ash 🕉️

Topic ~ Pancha Koshas - The 5 layers of the self

Part 2b/6 Annamaya Kosha - The physical body

11/12/2025

Detachment means nothing owns you, except you! 🙏🏽

11/11/2025

🕉️ Yoga Philosophy mini-insta-series with Ash 🕉️

Topic - Pancha Koshas - The 5 layers of the Self.

Part 2a/6
Annamaya Kosha - The first layer - the physical body

Let’s chat about what the Yogis have done to build health and vitality in the body.

Alongside good diet and lifestyle habits, yogis all do a physical asana practice to build a stable, strong and balanced physical body.

Asana: A pose or posture you can hold with both stability and ease.

11/07/2025

Here is a wee bit of Yoga Philosophy for you 🥰

PANCHA KOSHAS - The 5 layers of the Self.

Lezz break it down …

According the o Yoga Philosophy the Self has 5 layers. In Yoga practice we systematically go through each layer from outer to inner. Culminating in a deep understanding of each part of yourself and using tools to balance and enhance each aspect of YOU.

These layers are;

- Annamaya (physical body) we use Asana.

- Pranamaya (vital/energy) we use breath work.

- Manomaya (mental) we use meditation and mindfulness.

- Vijnanamaya (intellectual/wisdom) this happens naturally the more you refined the first 3 practices.

- Anandamaya (blissful) a natural state of being that comes to you, there is nothing you need to do. Doing is done, being is here. 👁️

DM me for your own Yoga self practice.

Love Ash 🩵

11/06/2025

To my bro

From just one of ur adoring little sisters 👯‍♀️ 👯‍♀️

Love transcends death.

Aren’t we all just animated corpses, skins bags with bones and blood and goo and s**t, a place to hold the spirit in this reality. 🌍

The Spirit is eternal. Everyone you have ever loved lives on inside you. That’s the beauty of love. And the power of Life.

To my bro Raj, who continues to live on in ways beyond comprehension and whose life force is uncontainable.

It’s been a journey though. I wrote this at a time when I myself was so deeply inconsolable I didn’t want to be here. People, places and things I had loved so deeply turned to Ash, now I see the ironic ness of it all.

What is real can never die. What is temporary is just that. When you realized this you can rebuild on a foundation that is truly solid. The spirit over the body.

I’m not saying anything new that the Yogis have already known for thousands of years. But to go through death portals and not die you understand life in a very new way.

Raj is always where I am and I am always where he is. I know how to be with him while still in my body.

But it doesn’t take away the ache of missing him, of regret and sadness and the grief that becomes a well used blanket… this songs hold all the feels, a place I can pour my sorrow and pain, yet it also awakens my spirit to hope and everlasting life.

My only true solace is knowing his spirit is strong as it always was, I can feel it and connect to him. Spirit to spirit - soul to soul. We have the ability to travel beyond the body even while still within it. For the spirit is uncontainable.

11/03/2025

YOGA COACH

If you’re a busy, driven and self motivated individual that is keen to build a solid Yoga self practice for your own wellbeing then I’m got chu.

With 15 years of experience as a practitioner and teacher. Imma Indian/Canadian, born and raised in India and lived there for 27 years. 🇮🇳+ 🇨🇦

I’ve been through the many paths of practice as an Karma yogi, Hatha yogi, Vinyasa, Ashtangi for 5 years, yin, philosophy lover, to no practice and starting all over.

Yoga is the gift that keeps on giving.

Currently it is mantra and devotional practice of sound and movement that reconnect me to the union within all life that remains the essence of my spiritual practice that fills me and helps me deal with my life challenges with a little more ease and grace. 🕉️

As a Yoga Coach, I will guide you step by step to building and maintaining your own personal Yoga practice using;

- asana, (postures)
- pranayama (breath work)
- and meditation techniques (calming and bringing awareness to the present moment)
- Culminating in a personalized yoga practice, that you can be confident and comfortable to do on your very own, at home, when you travel, in nature and

I teach and practice in Vancouver and Burnaby.

DM me if you’re keen and let’s stoke the inner fire this winter and warm our selves from the inside out! 🔥

Love Ash
🥹🙏🏽🤙🏾

the OG way.

10/28/2025

Unedited words
Raw AF feels
Swirly thoughts 🌀 💭
Groups of alphabets with spaces between.

How do u differentiate between what is true love and what is not?

If it is human to love, then which part of the Self does it come from?

I just wonder, sometimes, or a lot. u know… and I wonder if anyone else feels this way too.

How do u define love?

Could it be a spiritual experience to give and receive pure, true, untainted, unconditional, uncompromising Love.

I think to love and receive love unconditionally is a spiritual experience.

We can walk the love that is already within us into existence.

Maybe it is the only real way to experience it.

In Sanskrit it is called prema (प्रेम) means love, affection, and kindness, but it specifically refers to a higher, selfless, and divine form of love that is unconditional and transcends personal desires.

Also my eldest siStar’s Indian name is Prema.

10/15/2025

Why would I fall in love? 👩🏽🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️🤦🏽‍♀️

10/09/2025

Jus chillin 😎 🦆 🦆🦆🦆

Address

Vancouver, BC
V5B2M4

Website

http://www.ashdaniels.com/

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