Fine Balance Counselling & Yoga Therapy

Fine Balance Counselling & Yoga Therapy I provide counselling, trauma-informed yoga therapy, and training for yoga & healthcare professionals.

As a registered clinical counsellor I provide trauma counselling & yoga therapy for helping & healing professionals and those in crisis response roles online and in person in Vancouver, BC.

What You’ll ExperienceAt Still + Strong, you’ll experience:• Somatic grounding and nervous system care• Gentle movement ...
02/02/2026

What You’ll Experience
At Still + Strong, you’ll experience:
• Somatic grounding and nervous system care
• Gentle movement and restorative practices
• Guided reflection to support clarity and integration
• Nourishing food, nature, and meaningful rest

And so much more...

This retreat is an opportunity to come home to yourself.

Join our info session February 16th to find out more or register at https://www.finebalanceyoga.ca/still-strong

Yoga Therapy offers a gentle, structured way to support nervous system regulation through movement, breath, and awarenes...
01/31/2026

Yoga Therapy offers a gentle, structured way to support nervous system regulation through movement, breath, and awareness.

This is not about performance or flexibility. It’s about creating safety in the body, restoring internal signals of steadiness, and supporting recovery from chronic stress and trauma exposure.

For helping, healthcare, and crisis response professionals, yoga therapy can be a vital complement to counselling — supporting sustainable wellbeing from the inside out.

Try my on-demand Yoga Therapy to Heal the Nervous System class series for something that fits any schedule. https://www.finebalanceyoga.ca/yoga-therapy-to-heal-the-nervous-system

Emotions don’t just live in the mind — they live in the body.Tension, fatigue, shallow breathing, chronic pain, and rest...
01/30/2026

Emotions don’t just live in the mind — they live in the body.

Tension, fatigue, shallow breathing, chronic pain, and restlessness are often the body’s language for experiences that haven’t had space to be processed.

This is why insight alone isn’t always enough. Healing often requires working with the nervous system and the body directly.

If you are a helping, healing, or frontline professional let's talk about how I can support you.
https://www.finebalanceyoga.ca/book-consult

Helping professionals are incredible at showing up for others.But when was the last time you had space to exhale?The Sti...
01/30/2026

Helping professionals are incredible at showing up for others.
But when was the last time you had space to exhale?

The Still & Strong Wellness Retreat was created for therapists, social workers, counsellors, and helpers who give deeply—and need time to restore their own nervous systems.

Join us for a 30-minute info session to learn what this retreat is, who it’s for, and how it supports sustainable resilience (without pushing, fixing, or forcing).

🗓 Feb 16, 2026
⏰ 4:30–5:00 PM PST
📍 Online
🎟 Free

👉 Register and come listen. No pressure—just information.
https://www.eventbrite.ca/e/info-session-still-strong-wellness-retreat-for-helping-professionals-tickets-1981443376478?aff=oddtdtcreator

Still + Strong Retreat is for you if:• You’re carrying emotional, mental, or physical fatigue.• You’re supporting others...
01/24/2026

Still + Strong Retreat is for you if:

• You’re carrying emotional, mental, or physical fatigue.
• You’re supporting others and feeling stretched thin.
• You’re navigating grief or transition.
• You’re craving grounded practices, quiet, and connection.
• You want to move through your days with steadiness rather than burnout.

If this resonates, you’re not alone—and this space was created with you in mind.

Details & Registration: https://www.finebalanceyoga.ca/still-strong

Earlybird pricing available now!

If you’re used to holding it together for everyone else, slowing down can feel unfamiliar — even uncomfortable.Therapy d...
01/22/2026

If you’re used to holding it together for everyone else, slowing down can feel unfamiliar — even uncomfortable.

Therapy doesn’t ask you to perform or explain everything perfectly.

It offers a place to be human, supported, and real.

You don’t have to do this alone.

I'm here to offer support on this journey. If you're a helping or healing professional, let's talk: https://www.finebalanceyoga.ca/book-consult

You don’t have to feel inspired to take care of yourself.Care can happen quietly. Without motivation. Without optimism.S...
01/21/2026

You don’t have to feel inspired to take care of yourself.

Care can happen quietly.

Without motivation.

Without optimism.

Showing up gently still counts.

I'd love to hear from you if you are a healing or helping professional struggling with self-care. Let's talk: https://www.finebalanceyoga.ca/book-consult

The holidays bring joy for some—but for many, they also stir up grief, anxiety, and exhaustion.Melissa Pickett and I cr...
01/20/2026

The holidays bring joy for some—but for many, they also stir up grief, anxiety, and exhaustion.
Melissa Pickett and I created Still + Strong as a place to exhale.

A Wellness Retreat for Helping, Healing & Crisis-Response Professionals this is nourishment in nature for those who care deeply.

A place to regulate your nervous system, move gently, and reconnect with what steadies you.

This retreat isn’t about pushing through. It’s about remembering your capacity and honouring your lived experience.

Your pause is welcome here.

Details and registration: https://www.finebalanceyoga.ca/still-strong

Many people I work with are already tired—and we’re only at the beginning of the year.Still + Strong is a June retreat c...
01/16/2026

Many people I work with are already tired—and we’re only at the beginning of the year.

Still + Strong is a June retreat created for people who want to tend to their nervous system before burnout sets in.

Co-hosted by Melissa Pickett and myself, this retreat offers a grounded, trauma-informed space for restoration and reconnection.

Learn more and register via https://www.finebalanceyoga.ca/still-strong. Early-bird pricing is now available.











Helpers are often taught to be strong.To push through.To seek support after burnout hits.But for therapists, nurses, soc...
01/16/2026

Helpers are often taught to be strong.
To push through.
To seek support after burnout hits.

But for therapists, nurses, social workers, first responders, and crisis workers, emotional exposure begins from day one.

Vicarious trauma, compassion fatigue, and moral injury aren’t signs you’re doing something wrong—they’re predictable parts of caring work.

Therapy isn’t indulgent.
It’s preventative care.

Starting therapy early can:
• Protect against burnout
• Support nervous system regulation
• Strengthen boundaries and self-trust
• Help you stay connected to your work—and yourself

Seeking support doesn’t make you less capable.
It makes your care more sustainable.

I specialize in supporting helping and healing professionals with trauma-informed, somatic, and yoga-based therapy approaches.

📍 Vancouver, BC
🔗 Book a consultation: https://www.finebalanceyoga.ca/book-consult

Anxiety isn’t always about what you’re thinking.Often, it’s about what your body has learned to expect.When stress or tr...
01/14/2026

Anxiety isn’t always about what you’re thinking.

Often, it’s about what your body has learned to expect.

When stress or trauma has been ongoing, the nervous system can stay on high alert — even when you’re safe.

Nothing is “wrong” with you.

Your system has been trying to protect you.

If anxiety feels stuck in your body — racing heart, tension, restlessness — talk therapy alone may not be enough.

EMDR supports the nervous system in processing experiences that haven’t fully resolved, helping the body learn that the threat has passed.

Relief is possible, and it doesn’t require reliving everything.

Let's talk about whether this type of therapy could be right for you www.finebalanceyoga.ca/book-consult

Loving someone who struggles with mental illness or addiction often comes with worry, exhaustion, and a sense of going t...
01/09/2026

Loving someone who struggles with mental illness or addiction often comes with worry, exhaustion, and a sense of going through it all alone.

In This Together is a 4-week workshop series designed specifically for parents, partners, and family members who support a loved one through these challenges.

Over four gentle, supportive sessions, you’ll receive:
✨ A safe place to talk openly
✨ Practical support for stress, boundaries, and emotional overwhelm
✨ Tools to care for your own wellbeing
✨ Connection with a community that gets it

Workshop Details:
📅 Tuesdays, Feb 3–24
🕖 7–8:30 PM
📍 In person in Vancouver
👥 Limited to 12 participants

If you could use space, support, and guidance — I would love to have you join us.

➡️ Register here: https://www.finebalanceyoga.ca/in-this-together

Please share with anyone who may benefit.

Address

Vancouver, BC
V6A2A4

Opening Hours

Tuesday 8:30am - 6:45pm
Wednesday 11:30am - 6:45pm
Thursday 8:30am - 6:45pm
Friday 8:30am - 2:45pm

Telephone

604 725 7287

Website

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