Lindsey Luckey, RHN

Lindsey Luckey, RHN Wellness tips and recipes to support you in overcoming chronic illness and bringing more balance to your life.

Lindsey is a Registered Holistic Nutritionist and Certified Yoga Teacher. She graduated from the Canadian School of Natural Nutrition, earning a Certificate of Merit, in 2015 and has been studying and experimenting with nutritional therapy since her diagnosis of Multiple Sclerosis in 2007. Lindsey's specialty is working with clients with autoimmune, neurological, and mental health issues and teaching them how to eat to best support their digestive and cognitive health. She draws upon her own experiences and education to provide clients with condition specific diet recommendations as well as practical tools and recipes that make implementation manageable and fun.

06/02/2022

Here is a great example of a WHO code violation. Before I go further, here are some important disclaimers and I would ask that you don’t yell at me in the comments without reading them first.

1. Formula is lifesaving.

2. Formula is often needed in our society due to the way we fail breastfeeding families.

3. Formula is a valid way to feed your baby.

BUT. Formula is not a F**king superfood! It’s cow’s milk with added ingredients. If we’re going to be pedantic – formula is a processed food. Human milk, however – THAT is a genuine superfood that has been shown to do all sorts of incredible stuff for babies. However, I don’t want to preach about the differences between formula and breastmilk because I don’t think that’s actually the issue here. My thoughts on this are why is formula so normalised that the UK’s leading News source thinks it’s a superfood, when babies COULD have access to a genuine amazing nutrition in the form of breastmilk? Don’t start angry typing yet – I’m not talking about making everyone breastfeed. I am talking about donor human milk.
Why is it that formula is so readily available and so poorly understood that the BBC think its deserving of the superfood title, but human milk, that many parents would love to share, is seen as a bit icky, and if you do want to access it you either need a very sick preemie, or to source it yourself on the internet?

I suspect two main reasons.

1. Companies can’t profit from human milk.

2. Generations of misogyny, and a general mistrust and devaluation of women and mothering have led to human milk being seen as dirty or unsafe.

How different would the world look if babies who couldn’t be at the breast were given human milk instead of cow’s milk? How different would the world be if we could have discussions about human milk as superfood without it triggering shame, anger and defence for those who struggled to provide it for their babies, because donor human milk was normal?

Parents would save money.

Breastfeeding rates would probably increase as more money would be spent on helping you to reach your goals.

Less babies would be hospitalised with vomiting and diarrhoea.

Less parents would feel bad about their feeding experience.

**There would never be a shortage of milk to feed your baby.**

The only reason we live in a world where processed cow’s milk is hailed a superfood, but breastmilk sharing is seen as “icky” is because the companies who profit from formula have worked hard to make sure we feel that way. They do this with misinformation, by tapping into parent’s fears, providing a friendly face throughout your pregnancy, staying present on your TV screens, and spending a LOT of money. They can do this so easily because our patriarchal society has taught women from a very young age that our bodies cannot be trusted, that companies know more than we do, and that formula is… a superfood.

Great to see the National MS Society recognizing the benefits of diet changes and vitamins for MS. Now matter what healt...
08/13/2021

Great to see the National MS Society recognizing the benefits of diet changes and vitamins for MS. Now matter what health conditions we are dealing with we can ALL benefit from kicking the sugar out!

https://multiplesclerosisnewstoday.com/columns/the-ms-wire/2021/08/10/can-diets-vitamin-supplements-improve-ms-symptoms/?utm_source=MS&utm_campaign=4957715bfa-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_b5fb7a3dae-4957715bfa-71410437&cn-reloaded=1

Can I survive without dessert? Can I live without ice cream, chocolate, and fruit pies, or with only a small amount of beef when I want a burger? The other day, my wife decided to start the ketogenic diet to try to lose some weight. I'm a skinny guy, so I don't need to do that. But after reading...

07/16/2021

"Breastmilk is pointless after 1 year."

False! Not only does it meet nutritional needs, but higher levels of immune factors - like lactoferrin, lysozyme, and Immunoglobulin A - are found during the second year of lactation!

And it isn't all about them! You also benefit:
🔅 Reduces the risk of breast, ovarian, uterine, and endometrial cancers
🔅 Reduces the risk of cardiovascular disease, rheumatoid arthritis, and type 2 diabetes
🔅 Protects against osteoporosis

So awesome to see this research come out of UBC. Just ignore all the “parenting advice” and follow your mama instincts a...
10/22/2020

So awesome to see this research come out of UBC. Just ignore all the “parenting advice” and follow your mama instincts and you can’t go wrong 💕

Little ones' development may very well be influenced by how much (or how little) close, comforting contact they receive, researchers note.

04/13/2020

The world is in the grip of the COVID-19 pandemic. Public health measures that can reduce the risk of infection and death in addition to quarantines are desperately needed. This article reviews the roles of vitamin D in reducing the risk of respiratory tract infections, knowledge about the epidemiol...

03/29/2020

The administration of vitamin C shortens the length of mechanical ventilation in critically ill patients, according to a review recently published in the Journa

11/25/2019

.foods - excellent point!
I think this picture captures it all ❤️

Oh man this kid...always looks like he’s up to no good 😂
09/03/2019

Oh man this kid...always looks like he’s up to no good 😂

Not a terrible view to wake up to...     @ Soames Hill Summit
08/22/2019

Not a terrible view to wake up to...
@ Soames Hill Summit

03/01/2019

My name is Andy McKenna and I have Multiple Sclerosis. I have been living with MS without use of pharmaceutical MS medication for over ten years and I am pro...

03/15/2018
Great day for a rainy beach walk ☔️
03/13/2018

Great day for a rainy beach walk ☔️

So happy to be back in the beautiful     studio and back in
03/10/2018

So happy to be back in the beautiful studio and back in

Little guy I found in my spinach this morning, all the way from California. Almost became my morning smoothie 😬
03/09/2018

Little guy I found in my spinach this morning, all the way from California. Almost became my morning smoothie 😬

02/11/2018

A pilot study conducted by researchers has shown that treatment with deep transcranial magnetic stimulation (dTMS) significantly reduces symptoms of fatigue in patients with multiple sclerosis (MS)

11/14/2017

Learn a step by step formula that I have used for over 15 years to dig into your health action plan. Join me as I combine the essentials I've learned in my own journey with my clinical experience to empower you to transform MS into an amazing life.

10/31/2017

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