Dr Stephanie Bonn

01/29/2026

Strong movement begins with proper support.
For growing children and active parents alike, foot alignment plays an important role in posture, balance, and overall comfort.
Custom orthotics are designed to support natural movement patterns and help reduce strain as bodies grow, change, and stay active, supporting mobility at every stage of life.
Learn more about custom orthotic support.

01/27/2026

As toddlers learn to walk, their feet and movement patterns go through rapid change.
How a child walks, stands, and places their feet can offer helpful insight into balance, coordination, and overall development.
Gentle check-ups can help assess gait, posture, and areas of tension as walking skills evolve. Care is always adapted to the child’s comfort, with the goal of supporting healthy movement from the start.

Learn more about gentle, development-focused care.

01/27/2026

Two year olds are especially curious about the world around them, which includes climbing and placing themselves at risk for a fall. If your young child falls, assess and bring him/her to a practitioner for evaluation:

Does he/she seem:
Alert and responsive?
Does he/she move all limbs equally?
Is his/her cry normal?
Any change in personality or responsiveness?

Check for:

Scalp for swelling or bruising
Soft spots bulging
Stiff neck, head tilt, or pain with movement
Bruising or redness along the spine
Tenderness when gently touching the back
Arching, guarding, or crying when moved
Refusing to sit, crawl, or stand
Fast or laboured breathing
Belly distension, vomiting, pale or sweaty appearance (can indicate internal injury)

Call emergency services if:

Loss of consciousness (even brief)
Vomiting (more than once, or forceful)
Extreme sleepiness or hard to wake
Confusion, unusual behavior, or not acting like themselves
Seizure, stiffening, or shaking
Unequal pupils, crossed eyes, or not tracking normally
Persistent crying, especially when picked up or moved
Refusing to walk, stand, or crawl
Weakness in arms or legs, limp, or asymmetrical movement
Trouble breathing, wheezing, or chest pain
Obvious deformity of the spine, ribs, arms, or legs
Large scalp swelling, especially on the back of the head
Bruising over the spine, abdomen, or behind the ears

Since our eyes are on our little ones, most falls are small tumbles but if in doubt, always seek help.

01/27/2026

What Supplements Should I Take in the Winter?

In winter—especially in Canada—diet and supplements can make a real difference for immunity, mood, skin, joints, and energy.

Winter Foods to Prioritize

1. Immune-supportive whole foods

Why: Less sun, more viruses, higher stress

Citrus (oranges, grapefruit), kiwi, berries → vitamin C + antioxidants
Red bell peppers, broccoli, Brussels sprouts
Garlic, onions, leeks → antimicrobial & immune-modulating
Mushrooms (shiitake, maitake, cremini) → beta-glucans
Roast veggies in olive oil—fat helps absorb antioxidants.

2. Omega-3 rich foods (anti-inflammatory)

Why: Joint stiffness, dry skin, mood

Wild salmon, sardines, mackerel
Chia seeds, flaxseed, walnuts
Extra-virgin olive oil

3. Warming, grounding foods

Why: Better digestion + thermogenesis.

Soups, stews, bone broth
Sweet potatoes, squash, beets
Lentils, chickpeas, black beans
Steel-cut oats, quinoa

4. Mood & energy-supportive foods

Why: Seasonal affective symptoms are common.

Eggs (choline + vitamin D)
Leafy greens (folate, magnesium)
Dark chocolate (70%+)
Fermented foods (yogurt, kefir, sauerkraut)

5. Anti-inflammatory spices

Ginger – circulation & digestion
Turmeric + black pepper – joint & immune health
Cinnamon – blood sugar balance
Cloves – antimicrobial

Helpful Winter Supplements

1. Vitamin D3

Why: Sun exposure is inadequate in winter.

Dose: 1,000–4,000 IU/day
Target blood level: ~100–150 nmol/L
Bonus: Immune, bone, mood, and muscle support
Often paired with Vitamin K2 (MK-7) for bone health

2. Magnesium

Why: Stress, sleep, muscle tension, headaches.

Best forms: Glycinate or bisglycinate
Dose: 200–400 mg nightly

3. Omega-3 (EPA/DHA)

Why: Inflammation, joints, skin, mood.

Dose: 1–2 g combined EPA/DHA daily
Choose: IFOS-certified fish oil

4. Probiotics

Why: Gut-immune connection is strong.

Look for multi-strain, ≥10 billion CFU
Especially helpful if prone to colds or GI upset

5. Zinc (short-term immune support)
Dose: 15–30 mg/day if you need an immunity-boost

Check out our online dispensary for these fabulous winter supplements:
https://ca.fullscript.com/welcome/sbonn/store-start

01/23/2026

I am excited to now provide custom orthotics for ski and snowboarders through our clinic! Interested? Keep reading...

PAINFUL SKI BOOTS? THERE ARE ORTHOTICS FOR THAT!

Custom orthotics designed for ski boots have a low-profile soft shell and contoured arch support to fit inside vacuum-fit or custom-fit boots and help with edge control and stability on snow — often used by higher-level skiers. Many ski boot pros strongly recommend replacing the very thin stock insoles with supportive footbeds to distribute pressure, reduce hot spots, and improve control and comfort.

Ski boot and snowboard boot orthotics have:

Low profile contoured soft shell to accommodate vacuum fit boots
Heat retention materials
Custom contoured arch support to optimize edge control
Used by Canadian Olympians Georgia Simmerling and Manuel Osborne-Paradis

Orthotics can make a big difference in both ski boots and snowboard boots, not just for comfort but also for performance, control, and injury prevention. Here’s a clear, practical breakdown.

For Ski Boots:

1. Improved Edge Control & Performance
Stabilize the foot → better energy transfer to the ski
Reduce foot collapse (over-pronation), improving inside–outside edge balance
More precise carving with less effort

2. Better Alignment Up the Kinetic Chain
Helps align ankle → knee → hip
Can reduce valgus knee stress, especially important for:
ACL injury risk
Medial knee pain
Especially helpful for skiers with flat feet or asymmetrical stance

3. Reduced Foot Fatigue & Cramping
Distributes pressure more evenly
Decreases:
Arch fatigue
Forefoot numbness
Burning soles (“hot feet”)

4. Increased Comfort in Cold Conditions
Less foot movement → better circulation
Fewer pressure points → warmer feet

5. Injury Prevention
Less strain on:
Plantar fascia
Achilles
Tibialis posterior
Improved shock absorption when skiing variable terrain

For Snowboard Boots:

Snowboard boots are softer, but orthotics are still very valuable—just for slightly different reasons.

1. Enhanced Board Control
Improves foot stability inside the boot
Better heel hold → faster edge-to-edge response
More consistent pressure through turns

2. Reduced Foot & Ankle Fatigue
Prevents excessive foot flattening over long days
Less calf and ankle strain, especially on toe-side edge

3. Improved Comfort & Fit
Stock snowboard insoles are usually flat and unsupportive
Orthotics help:
Reduce heel lift
Minimize arch pain
Prevent mid-foot collapse

4. Lower Risk of Overuse Injuries
Helps reduce:
Plantar fasciitis
Ankle tendinopathy
Shin and calf fatigue

Do You Need Custom Orthotics?

You’ll benefit most if you have:

Flat feet or high arches
Foot pain, numbness, or cramping while riding
Knee, hip, or low-back discomfort on snow
Asymmetrical stance or leg-length issues
Long ski days or aggressive riding style

01/22/2026

Families move through many stages of life, each with different physical demands.
Theralase is a gentle, non-invasive cool laser therapy used to support healing, reduce inflammation, and improve comfort. It is safe for children, adults, and seniors, making it a supportive option for care across generations.
It’s one of the ways we help families stay active, comfortable, and supported at every stage.
Learn more about gentle, family-focused care.

01/22/2026

Hi! thought I would share a little info on the Theralase I have at the clinic and how it can help with injuries:

Theralase Cool Laser a form of low-level laser therapy (LLLT)—also called photobiomodulation (PBM)—that uses specific wavelengths of light to stimulate cellular healing without producing heat or tissue damage.

Despite the word laser, Theralase does not burn or heat tissue:

Uses low-intensity, non-thermal light
Penetrates skin and soft tissue safely
Triggers cellular and biochemical changes, not mechanical ones

The Core Mechanism: Photobiomodulation

1. Light Pe*******on into Tissue
Theralase devices emit specific wavelengths (commonly in the red and near-infrared range, ~660–905 nm).
Red light → more superficial tissues (skin, fascia)
Near-infrared → deeper pe*******on (muscle, joint, nerve)
These wavelengths pe*****te tissue and are absorbed by cells.

2. Mitochondrial Activation (ATP Production)
Inside cells, light is absorbed by cytochrome c oxidase, an enzyme in the mitochondria.
This leads to:
↑ ATP (cellular energy) production
↑ Cellular metabolism
Faster tissue repair and regeneration
Think of it as charging the cell’s battery!

3. Reduced Inflammation
Laser therapy:
↓ Pro-inflammatory cytokines (e.g., TNF-α, IL-1β)
↑ Anti-inflammatory mediators
Improves lymphatic drainage and circulation
This helps calm both acute and chronic inflammation.

4. Pain Modulation
Pain reduction occurs through several pathways:
↓ Nerve sensitivity (normalizes C-fiber activity)
↑ Endorphin release
↓ Bradykinin and substance P
Improved local circulation → reduced ischemic pain
Patients often feel relief within 1–3 treatments.

5. Tissue Healing & Repair
Theralase supports healing by:
↑ Fibroblast activity (collagen production)
↑ Angiogenesis (new blood vessel formation)
↑ Stem cell activation in damaged tissue

This is why it’s used for:
Tendons
Ligaments
Muscle strains
Joint degeneration

Why Theralase Specifically?
Theralase stands out because it uses:
Multiple wavelengths (not just one)
Higher therapeutic dosages while remaining non-thermal
Programmable protocols for different tissues and conditions
This allows for deeper pe*******on and broader clinical applications compared to entry-level lasers.

Common Clinical Uses
Theralase cool laser is commonly used for:
Acute & chronic pain
Tendinopathies (Achilles, rotator cuff, plantar fascia)
Joint arthritis
Disc injuries
Post-surgical healing
Neuropathic pain
Sports injuries

Is It Evidence-Based?
Yes—photobiomodulation has substantial peer-reviewed support, particularly for:
Pain reduction
Inflammation control
Musculoskeletal healing
Outcomes depend on:
Correct wavelength
Proper dosage (J/cm²)
Treatment frequency
Condition chronicity

What a Patient Typically Experiences
No pain
No heat
No downtime
Treatment time: ~5–10 minutes per area
Often combined with chiropractic care:)

01/20/2026

Our chiro kids practice “adjusting” their toys before their adjustment!

January is an ideal time for a pediatric chiropractic adjustment for posture & biomechanics, help to prevent injury and growing pains and in support of sleep, digestion and immunity 🌱

01/20/2026

As children grow and become more active, their bodies experience frequent falls, impacts, and physical demands, especially through play and sports.
Regular check-ups help monitor posture, movement, and alignment as their bodies change, supporting healthy development over time.
Learn more about gentle, family-focused care.

01/19/2026

Daily beans and lentils to up your fibre:

Protein and fibre are not all that you need to keep an eye on in the new year

01/15/2026

Seasonal changes can place added strain on the body, often showing up as tension or reduced mobility. Addressing stiffness early supports comfort, movement, and long-term joint health.
Explore preventative, supportive care.

01/15/2026

Prenatal Chiropractic to support you throughout pregnancy:

More women and birth providers are discovering the many benefits associated with chiropractic care in pregnancy and recognize this area of expertise through Webster Certification.