Dr Stephanie Bonn

03/26/2026

As pregnancy progresses, daily activities like standing, walking, and sleeping can feel different.
Intentional movement, supportive positioning, and awareness of posture can help reduce strain and promote better overall comfort as your body adapts.
Small adjustments often make a meaningful difference over time.

03/24/2026

Pregnancy brings rapid changes to posture, balance, and load distribution.
As the body adapts, the spine and pelvis work differently to support growth.
Assessment during pregnancy focuses on comfort, alignment, and helping the body adapt smoothly through each stage.

03/24/2026

Choose carbs higher in protein to help maintain your muscular strength:

These foods can’t replace high-quality protein-rich foods but can help you meet your daily requirement

03/19/2026

Short movement breaks throughout the day help restore alignment, circulation, and focus especially for desk-based work.
Consistency matters more than intensity.

03/17/2026

Spending long hours at a desk means your body benefits from intentional resets.
Simple floor-based movements like planks help engage the core, support stability, and encourage stronger posture and breathing patterns.
Keeping a yoga mat at the office can be an easy, practical way to build consistency into your day.

03/12/2026

Research has shown that chiropractic for pregnant women with lower back and pelvic pain had significant reductions in pain and disability compared with standard obstetric care:

https://pubmed.ncbi.nlm.nih.gov/23123166/

03/12/2026

Movement is a key part of development.
Rolling, crawling, balancing, and climbing all reflect how a child’s body and nervous system are working together.
A pediatric assessment helps ensure these patterns are progressing smoothly and comfortably.

03/10/2026

A pediatric assessment is a thoughtful look at how your child moves, grows, and adapts.

We assess posture, coordination, reflexes, and developmental milestones to understand how the nervous system is functioning as your child grows.
It’s a calm, thorough process designed to give parents clarity and confidence.

03/05/2026

Movement doesn’t need to be intense to be effective.

Simple changes during the workday can help reduce stiffness, support posture, and keep the body moving in a way that feels sustainable and realistic.

Small movement, done consistently, adds up.

03/04/2026

Increase your intake of Vitamins A,C,E, zinc and omega's as well as limiting ultra-processed foods and sugar for healthy skin:

Nutrition plays a fundamental role in maintaining healthy skin

03/03/2026

Sitting on an exercise ball encourages subtle, continuous movement throughout the workday.

This helps activate core muscles, reduce stiffness, and support posture, especially for people who spend long hours sitting.

It’s a simple way to keep the body engaged while you work.