Fuelled Ultimate Health & Nutrition

Fuelled Ultimate Health & Nutrition High Performance & Healing Nutrition Coaching (Integrative)
FUEL=Food Unleashing Energy for Life (tm)

All things are permissible; not everything is beneficial.
03/23/2025

All things are permissible; not everything is beneficial.


















FUTURE SHAPING FRIDAY: Are You Eating for Nourishment or Comfort?Food can be medicine, or a (mal-adaptive) coping mechan...
03/07/2025

FUTURE SHAPING FRIDAY: Are You Eating for Nourishment or Comfort?

Food can be medicine, or a (mal-adaptive) coping mechanism.

Many people (especially those with a Kapha-dominant constitution in Ayurveda) naturally gravitate toward food for comfort and pleasure. And, without a doubt, food should be enjoyable! But when it becomes our primary source of comfort, it’s time to look deeper.

Instead of relying on food to soothe, ask yourself:

🔥 Where else can I invite pleasure into my life?

🔥 What am I truly craving—rest, connection, adventure?

🔥 Am I eating for nourishment or for numbing?

True transformation happens when we shift from eating to escape to eating to energize. 🚀

02/28/2025

Bonus number 11 ingredient is:

Refined Vegetable Oils - Soybean Oil, Canola Oil, Cottonseed Oil - these are some of the worst ingredients you can put in your body because they fuel inflammation and come from GMO crops doused with glyphosate (Roundup w**d killer).

Want to see more?

Get my free Special Report on food additives which includes my “Food Additive Hit List”, my top tips for navigating each aisle in the grocery store, with a checklist of my favorite brands at every major grocery store in the U.S. including Walmart, Albertson’s, Kroger, Publix, Aldi and more!

Link to the free guide in the comments below.

Future Shaping Friday: The conversation you’re avoiding is the one that will change everything.Not with your team. Not w...
02/28/2025

Future Shaping Friday: The conversation you’re avoiding is the one that will change everything.

Not with your team. Not with your colleagues. With yourself.

Are you avoiding the hard truth about your energy, your health, your performance?

Are you maintaining the status quo because it feels easier than making a change?

Nothing shifts until the unsaid is spoken.

High achievers and business owners—ask yourself:

👉 What’s the truth about my health and energy that I’ve been ignoring?

👉 If my workforce is my greatest asset, am I investing in their well-being like I do everything else?

The moment you face it, you can fix it. And that’s where real transformation begins.

High achievers, this one’s for you.You’ve mastered your career. You’re excelling in your field. But are you bringing tha...
02/26/2025

High achievers, this one’s for you.

You’ve mastered your career. You’re excelling in your field. But are you bringing that same ALL IN energy to your health, energy, and longevity?

Because the truth is—your success is only as strong as the body and mind that carry it.

That’s where I come in.

My Energized Executive™ Program is designed for professionals like you who refuse to settle for burnout, sluggishness, or subpar performance.

You optimize everything else. Now, let’s optimize YOU.

Let’s get you FUELLED, thriving, and unstoppable.📈

Private message me to learn more.

✨ Make it Happen Monday: Elevate Energy, Productivity & Well-Being at Work! 🚀Imagine a workplace where professionals and...
02/24/2025

✨ Make it Happen Monday: Elevate Energy, Productivity & Well-Being at Work! 🚀

Imagine a workplace where professionals and teams feel fully energized, inspired, and performing at their best—where they’re claiming their Nutritional Advantage and showing up with cups overflowing. 🌟

📈 High Performance Nutrition for High Performance Professionals 📈

My signature corporate session is designed to help teams SKYROCKET their ENERGY, OPTIMAL HEALTH, and PRODUCTIVITY—so they can show up as the most lit up, limitless, and legendary version of themselves.

What’s Inside?

✅ The WHY – Why next-level nutrition is the gamechanger.

✅ The HOW – A simple, strategic plan to claim your Nutritional Advantage.

✅ POWER MOVES – Success hacks for thriving at work—even when you’re busy, stressed, or short on time.

Key Details:

💻 Fast, impactful, and accessible to all employees—wherever they work!

✔ Virtual delivery – Whether your team is in the office, working from home, or overseas, they can tune in.

⏳ 55 minutes + Live “Ask Agathe Anything” Q&A – A high-impact session that fits into any workday.

💰 Investment: $900

Ready to bring this to your workplace? Let’s make it happen! 🙌

💡 Tag your HR team, leadership, or anyone who needs to hear this. Let’s get your workplace FUELLED for success.

Imagine this: You wake up feeling vibrant, strong, and unstoppable. Your nutrition is dialed in. Your energy is through ...
02/23/2025

Imagine this: You wake up feeling vibrant, strong, and unstoppable. Your nutrition is dialed in. Your energy is through the roof. And as you check your phone, you see this message from me:
📲 “Hi! You're a FUELLED ALL STAR! 🏆”
📲 “You're crushing it—one of the top 1% healthiest eaters on the planet.”
📲 “Your eating is so amazing…"
📲 “Right now, you’re eating for longevity (long AND healthy life), biological age reversal, energy, disease prevention, brain power, detoxification, happiness, high performance and gut health. Your food choices are literally FUELLING your best self.”
📲 “Your ex*****on is incredible. You’re devoted to your health, fitness, mental well-being, physique, and personal growth. I love it! Well done! What’s your next-level goal?”
📲 “I’m so honored to be your personal nutrition coach.”
Now, imagine these messages were for YOU.
This is what it’s like to work with me—high-impact coaching, tailored strategies, and next-level results. I bring Activation Energy, Answers, and Achievement to your health journey.
Remember, Agathe EQUALS =
💡 Activation Energy: I inspire you to take action—no more waiting, just results.
🔎 Answers: I have the map - the answers you seek. Clear, global, results-driven strategies—so you always know the next step.
📈 Achievement: With me, you will reach and exceed your biggest health goals.
This is my AAA framework and it guides me in all of my sessions - Corporate, individual, virtual or in-person.
Together, we don’t just optimize—we elevate YOU. Every. Single. Day.
Are you ready to experience this level of support, transformation and emotional excitement about your health goals?
📩 DM me or email coach@fuelledlife.com and let’s talk about your next-level health, energy, performance and body goals.
To your unstoppable 2025,
Agathe Holowatinc, B.A., M.L.I.S., I.N.H.C.
P.S. Ready to FUEL your best year ever and want to jump right into a full program with me? Click here - https://lnkd.in/gTB3C4XJ - to book your complimentary discovery call (with me!). Let’s get started! 🚀













InSanely Successful Sunday: Did You Know? 💡 Physical exercise promotes the creation of new neurons in the brain, the pro...
02/23/2025

InSanely Successful Sunday: Did You Know? 💡 Physical exercise promotes the creation of new neurons in the brain, the process known as neurogenesis. It also stimulates sensory and motor cortices and helps the brain’s balance system. It also boosts mood*, metabolism, blood flow, detoxification, digestion, and elevates your state - which will positively impact (read: elevate📈 ) every decision you choose to make after you exercise. Movement is Medicine. Go get some! 👌🏽⭐

*Endorphins (our body's natural pain relievers; "endo" comes from "endogenous," or within the body and "orphin" is short for "morphine") are released by the pituitary gland when we exercise, which helps to explain the phenomenon of a "runner's high." Something I have experienced thousands of times - how about you? Let me know in the comments please!


People often ask me: "Do you have your own health story, or someone close to you who suffered from a negative health con...
02/22/2025

People often ask me: "Do you have your own health story, or someone close to you who suffered from a negative health condition that has caused you to be passionate about pursuing health?"

And the answer is 'Yes, absolutely."

My deep passion for health and high-performance nutrition was born from my own personal health struggles and my relentless drive to rise, thrive, and live life at the highest level possible. You can read more about my journey on my website: 'About FUELLED': https://lnkd.in/gqeDADjr

I was born a refugee, and from the very start, my life has been about overcoming obstacles, seizing opportunities, and making the absolute most of the gift of life. My parents fled their homeland with nothing but courage, determination, and a deep belief in a better future. That same spirit—of resilience, of rising no matter what, of never settling for “just getting by”—runs through everything I do.

In my 20s, despite being driven, high-performing, and ambitious, I faced severe health challenges—gut issues, adrenal fatigue, caffeine addiction, a severe heart arrhythmia, cystic acne, post-traumatic stress, and more. Conventional medicine failed me. The answer wasn’t in another pill or another surgery; it was in unlocking the body’s innate power to heal through nutrient-dense, life-giving, FUELLED nutrition and a radical commitment to my well-being.

So I took control. I healed myself. I leveled up. And I rose even higher.

That transformation ignited a fire within me—a mission to help others experience the same breakthrough. I know what it’s like to feel depleted, frustrated, and trapped in a cycle of fatigue and health issues. But I also know, with absolute certainty, that THRIVING is possible. That energy, vitality, and radiant health are within reach. That we are meant to RISE, to elevate, to live at our highest potential.

That’s why I created FUELLED, my high performance & healing nutrition coaching business. Because when you optimize your health, you unlock everything else—your dreams, your impact, your legacy. And I want that for everyone.

I don’t just believe in health; I believe in limitless, lit-up, legendary LIVING. Every day is a chance to rise higher. Every meal is an opportunity to fuel your greatness. And I am here to guide others to that transformation.

Because this life? It’s meant to be extraordinary. And vibrant health is the foundation for it all.

Future-Shaping Friday: Recharge, ReFUEL & Rise Up ⚡📈 ↗️ Your PRESENCE matters. How you show up—mentally, physically, ene...
02/21/2025

Future-Shaping Friday: Recharge, ReFUEL & Rise Up ⚡📈 ↗️
Your PRESENCE matters. How you show up—mentally, physically, energetically—impacts everything.

Did you know? The way you fuel and recharge tonight will shape how you feel tomorrow, this weekend, and even next week.

So, let’s set ourselves up for success—without the burnout, brain fog, or sluggish recovery.

✨ Friday Night Hacks for an Energized Weekend:
🔹 Skip the Burnout Traps 🙅‍♀️ – Overloading on alcohol, greasy takeout, or sugar might feel like a “reward,” but it’s actually an energy robbery 🥷. Swap in a nutrient-packed meal (hello, wild pacific salmon + roasted veggies or a fresh, cool, crunchy salad!) and wake up refreshed, not wrecked. 🥦🌞

🔹 Recharge While You Sleep 🛌 – High performers don’t just hustle—they recover. Deep sleep is one of the ultimate biohacks for energy, age reversal, clarity, and metabolic health. Try magnesium-rich foods, herbal tea, and an early wind-down for next-level restoration. 😴💫

🔹 FUEL for Presence ⚡ – If you want to feel limitless, FUEL like it. High-performance foods and water = high-performance YOU. Prioritize healthy fats (ex. omega 3s), hydration and lots of organic greens to keep your energy steady, strong, and sustainable. 🥛🥑

🔹 Move, Breathe, Reset 📈– A walk outside, tree bathing, some deep belly breaths, and a few stretches shift your entire state. You don’t need more caffeine—you need more oxygen. 🌬️🌞

The way you treat your body today shapes the way you show up tomorrow.

Choose habits that expand your energy, not drain it. 💡✨

Here’s to a weekend where you feel lit up, limitless, and fully present. 🪟












💡 Give Your Employees the Gift of WellnessMy FUELLED Superfood Smoothie Masterclass - Enterprise Edition, made for corpo...
10/25/2024

💡 Give Your Employees the Gift of Wellness
My FUELLED Superfood Smoothie Masterclass - Enterprise Edition, made for corporate clients, is designed to inspire employees to embrace high performance nutrition, optimal health and next level energy and productivity in an enjoyable, hands-on way. From superfood tips to blending the perfect smoothie, I help your team discover delicious ways to FUEL their day. 🥥🍓🌱✨

Interested in learning more?

Connect with me today and I'll send you a brochure. You can also learn more on the FAQ page here: https://fuelledlife.com/booking-superfood-smoothie-session

De-alcoholized & delicious! ✨️💕🥂💕✨️
05/18/2024

De-alcoholized & delicious! ✨️💕🥂💕✨️


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Vancouver, BC

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 12pm - 5pm

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+12363086264

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