Bangobody

We were designed to move, so move often and move well! I believe in hard work, love, and lots of lau Online Fitness and Ayurvedic lifestyle coaching

10/27/2025

We are officially in Vata season - or fall - and we can witness the changes around us in nature - erratic weather, cold, dampness - these same elements of air and ether that predominate also affect our minds and bodies shifting us to balance/health or imbalance/disease.

Vata has beautiful creative energy ripe for ideation and possibility but it needs anchoring to help bring these things to fruition. The foods, movement and lifestyle practices can either help or hinder. The MO of the season is slow, warm, grounding and the time is now to begin shifting some of your practices- if you haven’t already.

More to come in all the ways the wisdom flows through me - movement, fuel and Ayurveda - to help you through. Wishing you all a beautiful day, as always, please reach out if I can help you along your journey.

10/22/2025

Where my fellow witches at? Post New moon vibes in effect! In our newest episode of SoulNet we are talking rituals - for the season, with the cycles of the moon and celebrating the light within. Fire, water, tarot and more - join us for this fun episode and let us know if it inspires a new ritual in your life.

On YouTube for video and wherever you listen to your podcasts for audio only. Please follow, like and share if it resonates.

10/20/2025

Incoming New Moon alert!! As i’ve shared with you before, new moons are all about setting intentions for the things that we want to bring to fruition in our lives.

Consider this your gentle reminder to carve out some time for reflection and what you might like more of in your life. I have a couple of tips in my video to help you become the master manifest that resides within. As always reached out if I can help you along the path, wishing you a beautiful day!

10/15/2025

Sharing my hack for making the most of your vegetables and simple bone broth at home. Eating well doesn’t have to be hard. Wishing you all a beauty day friends!

10/06/2025

Full moon alert - and closing of eclipse season! No clinging, gripping or holding instead let what needs to fall away, fall and trust the universe has your back. Namaste friends!

09/30/2025

Grateful to live, work and play on the lands of those who came before. Sharing the beautiful words of Richard Wagamese, we are all one. Wishing you a beautiful day friends!

09/25/2025

Thankful Thursday! Sharing a testimonial from another amazing bangObody client, her resilience and growth in body and mind through life’s challenges is nothing short of inspirational. Living proof we can do hard things - thank you for allowing me to guide you Sue!

09/22/2025

Happy Fall Equinox!! In honor of all things being equal, I’m sharing a simple breath practice with you today called Sama Vritti - known as box breathing in modern world - perfect for inviting in balance and calm as we enter Vata season. Link below to the rest of the video in case you want to follow along, as always check with your practitioner and make sure it is suitable for you. Wishing you all a beautiful day and fall equinox!

Link to the rest of the video or find it : https://youtube.com/shorts/PvwRimsmEIM?si=GOFtdHF21fNAEwas

09/18/2025

Thankful Thursday! As a longtime coach, I’ve had the privilege to work with hundreds of clients from all walks of life for all sorts of different reasons.

Health and weight loss, sports performance, injury rehab, general conditioning and more. Every individual I coach and their journey’s are unique, I am grateful to be a part of their team.

Sharing these kind words from another cherished member of the bangObody family. I know testimonials are supposed to be short but sharing it all seems so right it can’t be wrong! Thank you David!

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