Bangobody

Bangobody We were designed to move, so move often and move well! I believe in hard work, love, and lots of lau Online Fitness and Ayurvedic lifestyle coaching

05/08/2026

Similarly, to when kittens become cats, and puppies become dogs, we get old when we stop playing. When we lose the sense of curiosity, adventure and wonder that comes from being a child, life can feel monotonous and on a downward slope to death. It doesn’t have to feel this way. Keep the spark alive within - it is the best anti-aging medicine there is!

Wishing you all a beautiful day, stay playful, stay kind.

04/27/2026

Need a little Monday boost? Bhrastrika Pranayama, or “bellows breath,” is a powerful breath technique involving rapid, forced inhalations and exhalations, typically 1 second per breath. It boosts energy, cleans the respiratory system, and enhances mental focus by increasing oxygenation. Practice on an empty stomach by sitting straight, using the chest to deeply inhale and exhale, raising hands during inhalation and lowered hands on exhalation. There are some contraindications so please reach out to me or one of your health providers and make sure it is suitable for you. That’s all friends, wishing you a beautiful day!

04/23/2026

Happy Earth Day mama Gaia, grateful to play and explore your beauty every day!

04/16/2026

New moon rising and the energy is FIRE! Gentle reminders about some of the energies at play right now, the invitation is to journey inward and ask yourself what do I want? How do I want to feel? All good starting places. Then utilize 2 to 3 days after this new moon to action something that was in your intentions. That’s all friends, wishing you a beautiful day. As always reach out if I can help you along your journey.

04/09/2026

There are so many amazing ways to energize or calm the mind and body, breath work being one of the most powerful. Each nostril offers effects to our mindbody physiology; the right nostril, bringing in heating, stimulating and activation of the sympathetic nervous system. The left, inviting in sensations of cooling, calming relaxation and activation of the parasympathetic nervous system. In just a few minutes and zero cost, YOU can change your entire experience. Give it a try next time you are needing energizing or calming and let me know how it goes. As always reach out if I can help you along your journey or if you have any questions. Wishing you all a beautiful day.

04/09/2026

First flow of the season down at my sit spot and it doesn’t get much better than this. Opening my hips and heart while the Eagles soar above me. Self-care at its best!

In case you needed the reminder today, do something good for you. Movement, mindfulness, chocolate cake. Whatever you need, let your heart be your guide.

Wishing you all a beautiful day my friends, Namaste!

04/05/2026

When we find balance within ourselves, in both body and mind we invite in natural healing. It’s true you may stumble and fall, reminders to keep going and soon you may find yourself healing and experiencing balance and harmony. Wishing you all a beautiful day friends, as always reach out if I can help you along your journey. Be kind to you, be kind to others.

03/30/2026

A great day begins with a great morning (OK maybe it starts with a great night sleep but you get the idea) sharing with you a few elements of a typical morning stack for me, not included in the video is my time in meditation that starts it all for me - a nonnegotiable for many years now. Then it’s a little bit of movement, some atonement to the breath and awakening my brain so I can make the most of my day.

What is your favourite morning routine? Please share if you feel so inclined, wishing you all a beautiful day, friends!

03/26/2026

Breath work is one of the most powerful ways to transform mind and body. This simple bhramari breath is one of my favorites, blocking the senses and utilizing vibrational sound to help tone vagal nerve and encourage the nervous system into rest and digest among other health benefits. It is suitable foremost, but please do check with your practitioners or reach out if you have any questions or concerns. That is all of my friends wishing you a beautiful day, let me know how it goes if you give it a try. Buzz buzz 🐝

03/19/2026

Where does the time go? Happiest of birthdays to my not so little monkey. Love you Anth, dream big! ❤️

03/17/2026

Lots of big energies at play this week with beautiful opportunities to release as well as plant the seeds for things to come. Gentle reminders to carve out time for reflection and self care. If you need a little help along the journey, you know where to find me, wishing you all a beautiful day!

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