Bangobody

Bangobody We were designed to move, so move often and move well! I believe in hard work, love, and lots of lau Online Fitness and Ayurvedic lifestyle coaching

02/26/2026

What if less was More? When we are working on mind and body health, especially if we have been unwell for a while and caught are in fight or flight/nervous system dysregulation it’s really important that we tread carefully. These practises of meditation, breath work, sensory aspects that work directly on the brain are subtle, but very powerful and It’s important that we do not overwhelm the system. Otherwise we may not see the results we’re looking for, or possibly regress. Either way, we are not feeling better in body or mind as promised.

Your coaches notes are bring in the one or two of the practises that are appropriate for your mind and body and give them time to work before adding anything else into the mix. This is the approach I take with clients, as well as with myself. I am sensitive just like many of you. I implement something into my life and notice how it feels to me in body and mind. I can then add another exercise or practice once I have given myself time to adapt.

As one of the wise teachers in my life says sometimes. “Less is More”

That’s all my friends wishing you all a beautiful day, as always reach out if I can help you along your journey!

02/23/2026

Happy Monday friends! No matter where you start, body mind and spirit are all connected. In order to move and feel better, sometimes you have to start with your brain. Other times it works to start with the body. Each layer you work with will have effects - either positive or negative - on the other.

No more messing around with separate parts, meet yourself where you are and learn to dance between the layers for healing AND optimization. Not sure where to begin? You know where to find me.

Wishing you all a beautiful day!

02/19/2026

So here we are officially in the year of the fire horse and some of you might be feeling some of that extra get up and go energy that fire can bring. I’d like to offer a gentle reminders that once born we don’t move immediately to a full gallop. Yes, a horse is slightly different developmentally, however, there are stages of growth that must happen before we can run. If you consider child development they first begins to roll over, sit up crawl, walk, and then begin to run. These are all very important steps in developing a healthy mind and body that will serve us well in our adolescent and adult lives.

As you move into the energy of the fire horse, I encourage you to remember that you must first find your bearings with this new energy before you can move into a full gallop.

I will also remind you when we are working to aligning our health with circadian rhythms - which can offer us the healthiest expressions of who we are - we are about a month out from spring, which is the time where we start to shed our winter layers and really utilize some of this heat to move us forward.

I encourage you to make some small steps and actions towards the things that call you now, but remember that you must walk before you run and things may look and feel very different in a matter of weeks.

That’s all my friends wishing you all a beautiful day and as always reach out if I can help you along your journey

02/14/2026

Let’s talk about love and living life with a balanced heart that can both give and receive love. From an energetic perspective love correlates with the heart chakra or Anahata chakra. When open and balanced this chakra allows us give and receive love freely. The colour associated with it is green - not red as we often associate with love- and it can be balanced by wearing or surrounding yourself with more of it as well as the use of a bij mantra - or vibrational sound. The Sound associated with the heart chakra is Yam (pronounced Yum) try and feel the vibration at the back of the throat and repeat as needed. Simple practices to work with the energetic body and open that heart to more love more joy, more compassion, and more bliss. As always, if you need personalized guidance or have any questions you know where to find me. Wishing you all a beautiful day with an open heart.

02/03/2026

Somewhere in the sea of information that is the current world many of us seem to be getting lost when it comes to the right practises to be healthier in mind and body. All of us know how frustrating it can be when we put in the work and do not see results.

Almost 30 years ago I entered the personal training space and began working with clients and helping them transform their bodies. Getting to know them, the exercises that are appropriate for their bodies and how to guide them in how to fit them in their busy lives has been my life‘s work so far. My studies in Ayurveda further reinforcing these principles of our uniqueness in the mind as well as the body.

if you find yourself putting in the work and not feeling better in mind or body, perhaps it’s time to make sure the program you are following is the one that is best for you.
That’s all my friends wishing you all a beautiful day! As always reach out if I can help you create YOUR perfect program and get started on a healthier you in mind, body and spirit!

01/29/2026

Got a little coaches rant for you today… just came from a workout at my local community center, I love this time. I get to be an anonymous in a space and witness what other people are up to in their workouts. One thing that was a painstakingly clear is a lot of people are on their phones. Movement is one of the most beautiful ways to cultivate awareness with ourselves and in the space around us so spending time on our phones while doing so is limiting those connections in mind and body. Not to mention the pain and breathing issues that can come with the poor posture we naturally sync into our digital devices.

Today’s reminder is to cultivate sacred spaces where you leave the phone alone. Gyms or workout times as well as meal times are important for us to be present in mind and body in my humble opinion but you can create these wherever feels good to you. I merely make suggestions. That’s all friends wishing you all a beautiful day, as always reach out if I can help you along the journey.

01/20/2026

How do we find peace and love with ourselves when the world around us is in chaos? Wars, power-plays, suffering, inequalities are not new concepts. If we look into history, it’s easy to find examples of how it continues to repeat itself. If we look to the ancient spiritual traditions be it Buddhism, Ayurveda, Tao one thing is for certain and consistent. The messaging reminds us to be in this world and not of it. To tend, care and heal for ourselves and the wounds in physical or emotional ways. As we continue to invite in balance and healing to mind and body, the temptation to offer anything other than love and compassion for others and ourselves slowly dissipates. This is how we contribute to healing the world, especially in times where one feels powerless and at the mercy of those holding the puppet strings. So gentle reminders to pull the power that lies within you back home and start taking the actions that support your growth and healing. Let’s watch how that ripples out into the world around us and flood it with love and compassion.

I am a student along the path just like you, but may have some offerings in case you are feeling lost. If you need a little help, please reach out. Wishing you all a beautiful day, love and peace as always.

01/15/2026

It’s very easy for our mind to complicated things, but some things simple is where it’s at. When it comes to balance training and stretching, it can fit in your day in spontaneous ways. Activating the vestibular system, or working on your balance, can be done anywhere anytime. Fit it in between your chores or when you have a spare 20 to 30 seconds and play like I am here. Just stand on the one leg, close the eyes, or work with a balance board for further activation and challenge. As always be safe and hold onto something at first, if you need it. Keep practicing, have fun and notice how mind and body change.

That’s all friends wishing you all a beautiful day, as always reach out if I can help you along your journey

-Aging

01/09/2026

Happy Friday friends! In case that nervous system needs grounding, here are a few simple - and low cost - ways to care for yourself.

As always reach out if you need some guidance along the journey. Wishing you a beautiful day!

01/08/2026

Nature break! Stop the scroll and let nature hold you even for a moment. Many options in this simple clip for calming and inviting balance to mind and body.

Keep the sound on and close your eyes, tuning in to the sound of the raindrops and the crashing waves. Alternatively, keep the sound off and observe the waves as they gently blend together becoming one. Last but definitely not least, steady your breath, and stay a moment or two before returning to your day. Make the practice your own and enjoy! Namaste friends wishing you all a beautiful day!

01/06/2026

Impacting our health and fitness often feels like a lot of effort, especially when we’re first getting started. This year I wanted to offer you up a zero cost, low effort, practice that has the ability to affect both mind and body in all the ways you may be seeking.

Weight loss, heart health, managing mental or physical illness and more. All proven by science and validated by those who experience the benefits of the simple practice. What is this amazing practice you ask? Why meditation of course! It has the uncanny ability to shine the light within, increasing our awareness and help us change the habits that keep us stuck in old patterns. To many this may seem too good to be true, but those of us that know, know. Real change happens from within.

That’s all my friends wishing you all a beautiful day and as always reach out if I can help you along the journey into stillness and peace within.

12/31/2025

Let’s talk transformation and alignment friends! So many beautiful opportunities to release the old over the next while, today’s reminders are to let what needs to fall away, fall and kick anything else that no longer resonates to the curb. Transformation is hard, staying stuck where you are is even harder.

Wishing you love and peace today and all days!

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