Bangobody

Bangobody We were designed to move, so move often and move well! I believe in hard work, love, and lots of lau Online Fitness and Ayurvedic lifestyle coaching

04/09/2026

There are so many amazing ways to energize or calm the mind and body, breath work being one of the most powerful. Each nostril offers effects to our mindbody physiology; the right nostril, bringing in heating, stimulating and activation of the sympathetic nervous system. The left, inviting in sensations of cooling, calming relaxation and activation of the parasympathetic nervous system. In just a few minutes and zero cost, YOU can change your entire experience. Give it a try next time you are needing energizing or calming and let me know how it goes. As always reach out if I can help you along your journey or if you have any questions. Wishing you all a beautiful day.

04/09/2026

First flow of the season down at my sit spot and it doesn’t get much better than this. Opening my hips and heart while the Eagles soar above me. Self-care at its best!

In case you needed the reminder today, do something good for you. Movement, mindfulness, chocolate cake. Whatever you need, let your heart be your guide.

Wishing you all a beautiful day my friends, Namaste!

04/05/2026

When we find balance within ourselves, in both body and mind we invite in natural healing. It’s true you may stumble and fall, reminders to keep going and soon you may find yourself healing and experiencing balance and harmony. Wishing you all a beautiful day friends, as always reach out if I can help you along your journey. Be kind to you, be kind to others.

03/30/2026

A great day begins with a great morning (OK maybe it starts with a great night sleep but you get the idea) sharing with you a few elements of a typical morning stack for me, not included in the video is my time in meditation that starts it all for me - a nonnegotiable for many years now. Then it’s a little bit of movement, some atonement to the breath and awakening my brain so I can make the most of my day.

What is your favourite morning routine? Please share if you feel so inclined, wishing you all a beautiful day, friends!

03/26/2026

Breath work is one of the most powerful ways to transform mind and body. This simple bhramari breath is one of my favorites, blocking the senses and utilizing vibrational sound to help tone vagal nerve and encourage the nervous system into rest and digest among other health benefits. It is suitable foremost, but please do check with your practitioners or reach out if you have any questions or concerns. That is all of my friends wishing you a beautiful day, let me know how it goes if you give it a try. Buzz buzz 🐝

03/19/2026

Where does the time go? Happiest of birthdays to my not so little monkey. Love you Anth, dream big! ❤️

03/17/2026

Lots of big energies at play this week with beautiful opportunities to release as well as plant the seeds for things to come. Gentle reminders to carve out time for reflection and self care. If you need a little help along the journey, you know where to find me, wishing you all a beautiful day!

03/12/2026

How is everyone making out? Just popping on today to offer a bit of story time and offerings of love and support to all of you that could use a little extra today. As always take what resonates, and leave the rest. Wishing you all a joyous day.

03/10/2026

Why is it so important for mind and body to incorporate breath work and sensory practices into our health routines? The short answer is there are so many reasons and benefits to adding these into our daily routines. We often talk about maintaining muscles and healthy body weights, but what good is a banging body if the brain doesn’t work as well? Breath work and sensory exercises have positive impacts on the brain as well as the body. They are often very simple and can be done in minutes a day from the comfort of your couch. Not sure where to start? Reach out I’m here to help. Wishing you all a beautiful day, and a healthy body and brain.

03/05/2026

We are witnessing the early signs of spring here in the Pacific Northwest, in nature and the elements at play. Despite the blossoms beginning to sprout, we are still in the late stages of winter and when we align with natures circadian rhythms, it’s important that we continue these winter practises for just a little bit longer until we officially transition.

Think warm, cooked and nourishing foods. Calming, grounding, gentle practises that soothe these elements of air and space that are indicative of Vata season. We are almost ready to shake off our winter cob webs, just not quite yet. Work your practices, if you don’t have any, please reach out I’m here to help. Wishing you all a beautiful day!

02/28/2026

Story time! For any of you that are on a healing journey, I just wanted to offer up some wisdom today. I don’t share much about my alopecia journey anymore, mostly because it’s not a thing for me. I love and accept myself, exactly as I am, knowing that I am deserving of love from myself (and others)

Authentic Love has nothing to do with the hair on my head or how I look in any way shape or form. Neither does any perceived imperfection YOU may have but the pace of our journey to healing is individual. If I can offer any sage advice, it is to keep going and you may just wake up one day to find there is laughter where once there was pain. You got this.

That’s all my friends wishing you all a beautiful day, as always reach out if I can help you along your journey in any way.

02/26/2026

What if less was More? When we are working on mind and body health, especially if we have been unwell for a while and caught are in fight or flight/nervous system dysregulation it’s really important that we tread carefully. These practises of meditation, breath work, sensory aspects that work directly on the brain are subtle, but very powerful and It’s important that we do not overwhelm the system. Otherwise we may not see the results we’re looking for, or possibly regress. Either way, we are not feeling better in body or mind as promised.

Your coaches notes are bring in the one or two of the practises that are appropriate for your mind and body and give them time to work before adding anything else into the mix. This is the approach I take with clients, as well as with myself. I am sensitive just like many of you. I implement something into my life and notice how it feels to me in body and mind. I can then add another exercise or practice once I have given myself time to adapt.

As one of the wise teachers in my life says sometimes. “Less is More”

That’s all my friends wishing you all a beautiful day, as always reach out if I can help you along your journey!

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