Vancouver Dietitians

Vancouver Dietitians Alex & Stephanie are Registered Dietitians with the College of Dietitians of British Columbia. Visit their website www.vancouverdietitians.ca to read more.

Visit their website www.vancouverdietitians.com to read more.

01/31/2026

These oat flour waffles will be your new favorite recipe! 🧇❤️ I’ve been using oats since I first found them at Costco - they use sprouted grain oats that are certified glyphosate free, and you can trace the oats back to the farmer that grew them! 👩‍🌾 Comment RECIPE and I’ll DM you a PDF of the recipe you can save for later 🫶🏼 Enjoy!!!

01/21/2026

The easiest, unprocessed, high protein snack! And super high in iron! 💪🏼 I love making a batch of these for the week. Let us know if you try this recipe!

The cutest and easiest craft I’ve ever made!🎄🥹 And trust me… they look like sugar cookies but don’t try to eat one 😅
12/06/2025

The cutest and easiest craft I’ve ever made!🎄🥹 And trust me… they look like sugar cookies but don’t try to eat one 😅

The easiest and cutest craft I’ve ever done! 🥹🎄 They look like sugar cookies but do NOT taste like them 😅
12/06/2025

The easiest and cutest craft I’ve ever done! 🥹🎄 They look like sugar cookies but do NOT taste like them 😅

Meet our newest team members ✨ Sharon and Destiny offer in person appointments at our clinics in False Creek and South G...
10/21/2025

Meet our newest team members ✨ Sharon and Destiny offer in person appointments at our clinics in False Creek and South Granville as well as virtually across British Columbia. Direct billing is available for most insurance companies, use up your 2025 extended health benefits before the year end as most plans do not roll over in the new year. Only 10 weeks left in 2025!

We’ve been getting asked our thoughts on this viral article that was released this week, so here’s what we think! 👀 • Th...
10/17/2025

We’ve been getting asked our thoughts on this viral article that was released this week, so here’s what we think! 👀

• There have been heavy metals found in protein powders for a long time - specifically vegan protein powders. This is not a new finding.
• Vegan and chocolate flavoured protein powders are usually highest in heavy metals. This is related to soil, water, or harvest-related contamination. 🌱🍫
• The consumer report article lists specific brands - the high heavy metal ones are all plant-based or chocolate flavoured.
• Keep in mind many things in our daily diet also have heavy metals, like brown rice, leafy greens, fish, spices, dark chocolate, etc. 🍣
• If you want to include a protein powder in your diet, look for third party tested, reputable brands.
• In general, unflavoured whey protein powder is much lower in heavy metals. Avoid additives and flavourings as much as possible. ❌

I know Naked Nutrition was on the list of “no no’s”, but it was their vegan mass gainer product. Which coincidentally, is one of the few products they don’t third party test 🤔 I personally use Naked Nutrition unflavored whey protein, which they do third party testing for contaminants. Transparent Labs is another brand I would look into for unflavored whey protein. If you’re looking for a vegan protein powder, I would recommend avoiding chocolate flavoured brands and avoiding rice-based proteins.

lately 🌼
03/11/2025

lately 🌼

A moment for the pasta at my new fave lunch spot 🍝 🤌🏼
02/01/2025

A moment for the pasta at my new fave lunch spot 🍝 🤌🏼

Who doesn’t love a cheesy breakfast sandwich?! 😍 Especially when you make it at home and don’t have to pay $20 for it at...
01/27/2025

Who doesn’t love a cheesy breakfast sandwich?! 😍 Especially when you make it at home and don’t have to pay $20 for it at brunch 😅😅 Enjoy!!! 🫶🏼

Some Hawaii eats 🌺 I didn’t realize how incredible Hawaii farmers are!!! Some of the freshest & most delicious produce 🤤
01/14/2025

Some Hawaii eats 🌺 I didn’t realize how incredible Hawaii farmers are!!! Some of the freshest & most delicious produce 🤤

some eats lately 🫶🏼
11/19/2024

some eats lately 🫶🏼

Meet our incredible team of Registered Dietitians at Vancouver Dietitians! Lily, Jen, Kate, Marina, Alex, and Steph are ...
10/29/2024

Meet our incredible team of Registered Dietitians at Vancouver Dietitians! Lily, Jen, Kate, Marina, Alex, and Steph are available to meet with you in-person at our clinics in South Granville and False Creek or virtually across British Columbia. They are all experienced dietitians who would love to help support you reach your nutrition and health goals, whether it be improving your relationship to food, managing or preventing a chronic condition such as diabetes or high cholesterol, weight management, help with feeding picky children, managing your digestion… the list goes on! Direct billing is available for most insurance companies, use up your 2024 extended health benefits before the year end as most plans do not roll over to the new year. Only 9 weeks left in 2024! Book now: https://vancouverdietitians.janeapp.com/

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Alex & Stephanie are Registered Dietitians with the College of Dietitians of British Columbia. Visit their website www.vancouverdietitians.com to read more.