What are the opening hours?

Monday 5:30am - 9:30am Tuesday 5:30am - 9:30am Wednesday 5:30am - 9:30am Thursday 5:30am - 9:30am Friday 6am - 8am

Ashtanga Yoga Vancouver

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Vancouver, BC
Ashtanga Yoga Vancouver

Traditional Ashtanga Yoga with a focus on Yoga for Life and healing. When we elevate ourselves, we can then elevate others.

At Ashtanga Yoga Vancouver we are interested in using our practice as means to heal our body and soul. Ashtanga yoga, when practiced regularly, inquisitively, and with devotion, is a powerful seed that can transform both our individual experiences and the lives of others. The practice of yoga teaches us to transcend patterns that no longer serve us so we can see ourselves as we are.

02/16/2026

Tuesday 17th【PST】 is Moon day. Take rest🌝🌚

Photo📍Mysore, India

02/02/2026

Yoga for Life is a video course for women. Yoga for Life is about showing up for yourself day in and day out and giving yourself the gift of practice. If you are looking to create a yoga practice that supports you through the various ebbs and flow of life, schedule a video chat with me and let’s see if this course is a fit for you.
https://calendly.com/dailyyogapractice/fionastang

02/01/2026

Sunday 1st【PST】 is Moon day. Take rest🙏🌝🌚🙏💕

Photo📍Mysore, India

01/25/2026

Q&A with Fiona Vol. 31
What did your yoga practice look like during premenopause?

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Start 2026 with the gift of yoga. Yoga for Life, my video course for women, is live!

Join a community of women who are developing their own personal blueprint and habit for a lifelong yoga practice. Yoga for Life includes live zoom sessions, workshops, tutorials to guide you on your yoga journey and so much more. This course touches close to my heart and is an authentic expression of how yoga has supported me through the various phases of my life and made me a better person.

If you are a woman who is looking to develop a yoga practice for life, then this course is for you.

To find out more, schedule a call with me to find out about Yoga for Life.
Or, email me directly.

https://calendly.com/dailyyogapractice/fionastang

01/18/2026

Sunday 18th【PST】 is Moon day. Take rest🙏🌝🌚🙏💕

Photo📍Mysore, India

01/02/2026

Saturday 3rd【PST】 is Moon day. Take rest🙏🌝🌚🙏💕

Photo📍Mysore, India

12/25/2025

12/19/2025

Friday 19th【PST】 is Moon day. Take rest🙏🌝🌚🙏💕

Photo📍Mysore, India

12/17/2025

Q&A with Fiona Vol. 31

I’m 43, and while I don’t have premenopausal symptoms yet, I’ve noticed my cycle is starting to change. What can I do to prepare for premenopause?

——

My new video course “Yoga for Life” launched this November! I will be launching round 2 in the new year.
If you are interested in developing a yoga practice to support all the different phases of your life, schedule a chat with me to talk about course’s second launch in 2026!

https://calendly.com/dailyyogapractice/fionastang

12/03/2025

Thursday 4th【PST】 is Moon day. Take rest🙏🌝🌚🙏💕

Photo📍Mysore, India

11/25/2025

Q&A with Fiona Vol. 30

Since my premenopausal symptoms started,
I’ve found myself crying for no reason.
Can yoga practice help with this emotional side of things?

——

My new video course “Yoga for Life” launched this November! I will be launching round 2 in the new year.
If you are interested in developing a yoga practice to support all the different phases of your life, schedule a chat with me to talk about course’s second launch in 2026!

https://calendly.com/dailyyogapractice/fionastang

Address

1385 West 6th Avenue
Vancouver, BC
V6J3J6

Opening Hours

Monday	5:30am - 9:30am
Tuesday	5:30am - 9:30am
Wednesday	5:30am - 9:30am
Thursday	5:30am - 9:30am
Friday	6am - 8am

Website

http://ashtangayogavancouver.com/

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Our Story

At Ashtanga Yoga Vancouver we are grateful for the inspiration and timeless teachings of Sri. K. Pattabhi Jois. From a powerful lineage, ashtanga yoga, when practiced regularly, inquisitively, and with devotion, is a powerful seed that can transform both our individual experiences and the lives of others. The practice of yoga teaches us to transcend patterns that no longer serve us so we can see ourselves as we are. When we elevate ourselves, we can then elevate others.