Advance Concussion Clinic

Advance Concussion Clinic ADVANCE CONCUSSION CLINIC is the premiere concussion clinic in Vancouver. We provide the full spectrum of concussion rehabilitation services.

Our expert team of concussion rehabilitation therapists treat adolescents and adults, ages 15 and older, who have suffered a concussion or head injury from sports, motor vehicle accidents, falls or other head trauma. We also provide recommendations on return to play, school, and work guidelines as well as academic accommodations.

03/30/2026

If your sport involves contact, you need more than just a strong chest and shoulders. Your neck is your first line of defense. This move looks simple, but it’s the secret to keeping your posture in check and your brain a little safer on the field.

Save this and try it before your next session. 📈


03/27/2026

Thorough. Supportive. Committed. 🏥

There is no "one size fits all" for concussion recovery. This is what a tailored rehab plan looks like. From navigating ICBC claims to getting back to work, we’re with you every step of the way. 🧠

Thank you for trusting us with your recovery! 💚

Ready to start your own journey? Reach out to us to book your assessment.


03/25/2026

This is next-level concussion rehab. 🚀

We aren't just working on balance; we’re challenging the brain to react under pressure while maintaining core stability. This is how we bridge the gap between 'recovering' and getting back to real-life demands.

The goal? A brain that’s as sharp as your movement. ⚡️

Stop settling for ‘rest’ and start training for recovery. Reach out to our clinical team today to see how a tailored plan can change your trajectory. Click the link in our bio to book. 🔗


Your body rarely goes from “fine” to pain overnight. Often it gives subtle hints first 👀• Feeling stiff or restricted in...
03/23/2026

Your body rarely goes from “fine” to pain overnight. Often it gives subtle hints first 👀

• Feeling stiff or restricted in movements? That’s your body asking for a little more care.

• Everyday tasks suddenly feel tiring? Some muscles might be working overtime to compensate.

• Noticing small shifts in the way you move? Even tiny changes can signal underlying stress.

Catching these signs early can help prevent bigger issues later and keep you moving well 💪

Listen to your body, and don’t wait for pain to speak up. Need a check-in? DM us or book an assessment today 👇


03/20/2026

The biggest red flags after a head injury 🚨

Not every head injury is “just a concussion.”

If you or someone else experiences any of the following, it could signal something more serious like a brain bleed or swelling:

⚠️ Severe/worsening headache
⚠️ Neck pain or tenderness
⚠️ Double vision
⚠️ Weakness/numbness/tingling in multiple limbs
⚠️ Repeated vomiting
⚠️ Increasing restlessness, agitation, or unusual behavior

These are not symptoms to monitor at home. These are signs that require immediate medical attention. That means going straight to the hospital, not waiting to see a practitioner the next day.

Concussions are common. Brain bleeds are rare, but serious. Knowing the difference can save a life. 🧠

If something feels off or symptoms are escalating, trust your instincts and seek emergency care.

For non-emergency concussion support, rehab, and guided recovery, our team is here to help every step of the way.

Save this post so you know what to watch for, and share it with someone who plays sports or has kids.


03/18/2026

A few minutes with a resistance band can make a huge difference:

1. Improves shoulder control
Moving from extension into abduction challenges your shoulder to stay stable and coordinated with your shoulder blade.

2. Activates the upper back muscles
Keeping tension on the band fires up your rear delts, mid traps, and rhomboids to support good posture.

3. Builds strength through controlled range
Slow, deliberate movements strengthen areas that are often weak or undertrained.

4. Supports healthier shoulder mechanics
This exercise reinforces proper shoulder blade movement and reduces strain on the front of your shoulder.

5. Perfect as a warm-up or accessory exercise
Use it before upper body workouts or as part of shoulder rehab and maintenance.

Consistency is key 🔑 Even a few reps daily can keep your shoulders strong.

Want us to show you how to do it correctly? DM us or book a session and we’ll guide you through it 👊


It’s Brain Awareness Week, and we wanted to share a little reminder that your brain is actually a master of adaptation. ...
03/16/2026

It’s Brain Awareness Week, and we wanted to share a little reminder that your brain is actually a master of adaptation. 🧠✨

A lot of people think a concussion means permanent "damage," but it’s usually more about a temporary glitch in how your brain processes info and manages energy. Since it’s a functional issue rather than a structural one, you won't always see it on a standard scan. That’s why your symptoms can feel so frustrating and "invisible" sometimes.

The good news? Your brain has this incredible quality called neuroplasticity.

It’s basically your brain’s ability to rewire itself and find new ways to get the job done. Recovery isn't just about sitting in a dark room and waiting. It’s about active, intentional steps like:

Movement: Getting the blood flowing safely.

Balance Training: Re-syncing your body and mind.

Visual Retraining: Helping your eyes and brain work as a team again.

Your symptoms are real, but so is your brain’s ability to progress. You aren't stuck; you’re just recalibrating. 🌀

Feeling stuck in your recovery? Shoot us a DM and let’s chat about a plan.


03/11/2026

Concussion Myths You Need to Stop Believing 🧠

“But I didn’t even pass out…”
We hear this all the time.

👉 Myth: You have to lose consciousness to have a concussion.
Truth: Most concussions happen without blacking out.

👉 Myth: If your scan is normal, you’re fine.
Truth: Concussions affect brain function, and many do not show up on imaging.

👉 Myth: You should stay in a dark room until it’s gone.
Truth: Rest is important, especially in the first 24 to 48 hours. After that, a gradual and guided return to activity actually helps recovery.

Here’s the part most people miss 👇

A mild to moderate increase in symptoms lasting less than an hour will not prolong recovery but "pushing through" these symptoms will.

Recovery is not about doing nothing. It is about doing the right amount at the right time.

Have you ever been told to "just sleep it off"? Let’s debunk some more myths in the comments! 💬


As we continue celebrating International Women’s Day, we’re proud to recognize more of the incredible women who are part...
03/08/2026

As we continue celebrating International Women’s Day, we’re proud to recognize more of the incredible women who are part of our clinic community. 🌸

Through their care, knowledge, and dedication, they help individuals regain confidence, support recovery, and improve overall well-being. Their work makes a meaningful difference in the lives of the people and families we serve every day.

From rehabilitation and mental health support to holistic care and wellness, their contributions strengthen our team and the community around us.

And of course, we can’t forget Mable, whose daily visits bring comfort, smiles, and a little extra joy to both our clients and staff. 🐾

Their dedication to care and recovery helps make a meaningful difference for the people and families we support every day. 💜


This International Women’s Day, we are celebrating the incredible women who help make our clinic what it is today. 🌸From...
03/07/2026

This International Women’s Day, we are celebrating the incredible women who help make our clinic what it is today. 🌸

From leadership and innovation to the work happening behind the scenes every day, these women bring dedication, compassion, and expertise to everything they do. Their work supports our team, our patients, and the community we are proud to serve.

We are grateful to work alongside such inspiring women who continue to lead, support, and make a meaningful impact in healthcare. 💜


Your brain does a lot for you every day, so it deserves some love too. 🧠✨Small, consistent actions like gentle movement,...
03/06/2026

Your brain does a lot for you every day, so it deserves some love too. 🧠✨

Small, consistent actions like gentle movement, getting enough sleep, taking short breaks from screens, and getting outside can make a big difference in focus, mood, and energy. Over time, these simple habits add up to a healthier, more resilient brain.

Which one will you try first this week? Tag a friend who might need this reminder.


Not sure how to support someone after a concussion? Here’s a quick guide ✅• Monitor symptoms: Headaches, vomiting, confu...
03/04/2026

Not sure how to support someone after a concussion? Here’s a quick guide ✅

• Monitor symptoms: Headaches, vomiting, confusion, unusual behavior → seek medical care if they worsen

• Encourage rest, not isolation: Light breaks early and gradually return to activity with guidance

• Be patient: Mood changes, fatigue, and trouble concentrating are normal

Have you supported someone through a concussion? Let us know your experience ⬇️


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Suite 110, 1367 West Broadway
Vancouver, BC
V6H4A7

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16044288778

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Our expert team of concussion rehabilitation therapists treat adolescents and adults, ages 15 and older, who have suffered a concussion or head injury from sports, motor vehicle accidents, falls or other head trauma. We also provide recommendations on return to play, school, and work guidelines as well as academic accommodations.