Grigore Counselling

02/13/2026

Bravery sounds like a big feat, but it doesn’t have to be. It doesn’t always need an audience.

It shows up when we notice our limits and lean in anyway, speak honestly even when it’s uncomfortable, and make small choices throughout the day that quietly shape our courage. 🌱

01/02/2026

Collectively, we supported 400 clients on their mental health journeys in 2025, across 1,518 sessions.

We more than doubled our impact from 2024, and none of this would be possible without the courage of our clients who trusted us with their mental health, their lives, and their futures.

We’re also deeply grateful for our growing team of dedicated therapists, practicum students, and clinic coordinators who make this work possible every day.

Thank you for being part of our community. 🤍

12/24/2025

Thank you for being here with us this year. We’re grateful for the trust you’ve placed in our team and look forward to supporting you in the year ahead. 🤍

The holidays can bring up many different feelings. However this season looks for you, we’re wishing you moments of care, rest, and connection.

12/23/2025

When stress is ongoing, the brain shifts into a survival mode. Motivation, creativity, and long term planning take more energy and become harder to access.

⏳ Urgency and deadlines still work because they create immediate pressure and a clear endpoint. The brain knows how to respond to that.

💡 If you only feel able to get things done when something feels urgent, it might not be simple laziness or a lack of discipline. It could very well be a sign that your system is overloaded and relying on pressure to function.

This can help in the short term, but it is also an early signal that real recovery is not keeping up with demand.

12/09/2025

👋 We’re so excited to welcome Olena Sheiko, MA, CCC to our counselling team!

Olena supports clients navigating unresolved or overwhelming experiences, using EMDR and trauma-informed therapy to help process what’s been stuck. Her steady, compassionate approach allows healing to unfold at a safe, comfortable pace.

She offers sessions in English, Ukrainian, Russian, and Mandarin. 🌍

11/20/2025

Thank you, Louis Brier Home & Hospital, for having us on Monday. We appreciated the chance to share insights on burnout prevention, emotional regulation, and polyvagal theory.

11/05/2025

Your brain’s main job is to keep you safe... not necessarily to make you happy.

So when it finds a pattern that once helped you avoid pain, it tends to stick with it, even when it’s no longer useful.

That’s why you might:

🧱 Shut down when you feel criticized
💔 Assume rejection before it happens
🍕Withdraw into a guilty pleasure when you are stressed

The first step toward change is simply noticing your old patterns in action. Awareness gives you the power to pause, reflect, and choose a different response.

From there, small, consistent steps build momentum. With the right plan, and sometimes guidance from a skilled therapist, you can start seeing real shifts in your reactions sooner than you might think.

10/30/2025

We all carry versions of ourselves that made choices we’d do differently today.

In therapy, we often explore how those past versions still influence how we see ourselves.

Growth begins when you can hold compassion for who you were - and recognize the strength it took to learn, change, and move forward. 💫

10/17/2025

Healing often takes place quietly, through small changes that add up over time. 🌿

You may notice you stop retelling painful stories just to feel believed. You rest more easily without guilt. You recall difficult memories while staying grounded in your body. And over time, calm starts to feel like a normal state rather than something temporary.

💭 Each of these changes reflects a deeper shift - your brain and body learning that the present is safe enough.

The nervous system begins to process experiences instead of reliving them, and regulation starts to happen naturally rather than by force. ✨

These are the kinds of milestones that often go unnoticed but mean your system is integrating, not just coping.

09/28/2025

💡 Finally, hope for families living with ADHD & Autism 💡

So many parents come to Dr. Sammy Oh feeling like they’ve tried everything — therapy, medication, nutrition plans — and nothing has worked.

In this episode of The Mental Health Show, Dr. Oh shares how her Brain Code Assessment is changing that story. By looking at the whole child — their cognition, emotions, behaviors, nutrition, sensory-motor, and neuro-physiology — she helps parents finally see the bigger picture.

✨ “For the first time, I feel like I understand my child.” — That’s the kind of breakthrough Dr. Oh is making possible.
If you’re a parent, educator, or professional supporting children with ADHD or Autism, you won’t want to miss this inspiring conversation.

(Please consider rating and subscribing! It helps our message get to more people! And allows us to make more great content! Thank you!!)

🎥 Watch here: https://youtu.be/UPm4er2xDis

🎧 Listen here: https://open.spotify.com/episode/4AseWEtceRrH9k85QJbNuz?si=vwk6Ka_mTI2_c4Cq_2P7gg

https://podcasts.apple.com/us/podcast/the-mental-health-show-with-robert-grigore/id1776846599?l=vi

👉 Share this with someone who needs a little hope today.

The Mental Health Show With Robert Grigore · Episode

09/23/2025

Most of us carry an inner voice that’s always talking about what we want, how we look, or whether we’re “winning.” This constant self-focus can leave us stressed, comparing ourselves to others, or feeling stuck.

There’s a phenomenon that does the opposite. It’s called the “quiet ego.” It’s about noticing the endless chatter, stepping back, and seeing yourself as part of a bigger picture.

People who cultivate a quiet ego tend to be more compassionate, less defensive, and better able to form meaningful connections (Kraus et al., 2011; Wayment & Bauer, 2008).

Here are some simple ways to practice cultivating the "quiet ego":

🔹Pause before reacting to criticism or stress.
🔹Notice your self-talk and label it as “just thoughts.”
🔹Practice curiosity: ask what someone else might be feeling, without judging or fixing it.

Even small steps can help you step out of the “me vs. the world” mindset and create more calm and connection in your daily life.

09/18/2025

✨ Imperfect action > no action.

Waiting until everything feels perfect often keeps us stuck. In therapy, and in life, real growth comes from taking small, imperfect steps forward - AKA showing up even when you don’t have it all figured out yet.

Progress isn’t about flawless effort. It’s about movement, learning, and practicing change over time.

The better goal is progress, not perfection! 👏