Starling Minds

05/13/2026

Nobody told us that what we eat could make or break how we feel during perimenopause and menopause.

Brain fog, bone loss, hormonal shifts, fatigue; nutrition plays a role in all of it. 💙

Watch this short video to learn which foods to lean into right now.

Small changes. Real difference.

👉 Explore more at https://hubs.li/Q04cgqWn0

05/11/2026

Heart palpitations. Anxiety. Brain fog. Sleep problems. Mood changes.

Sound familiar? These are perimenopause symptoms and most women don't recognize them because no one ever explained what to look for. 💙

94% of women received zero menopause education. Not in school. Not from their doctors. Nowhere.

Watch this short video and share it with every woman in your life who deserves to know.

👉 https://hubs.li/Q04cgkVS0

05/06/2026

""I'm 60 years old and have struggled for years trying to understand what was happening to me. My doctor was of no help at all."

This breaks our hearts, and it fuels everything we do.

Being brushed off isn't just frustrating. It has real health consequences.

If her story sounds familiar, this is for you 👉 https://hubs.li/Q04cgGgq0"

05/04/2026

Real talk from a real Starling member:

"Menopause has severely impacted my sleep... mindfulness and breath work really help."

Sound familiar? Sleep disruption is one of the most disruptive and most overlooked parts of this transition.

What's helped you get through the hard nights? Share below 👇

Explore support → https://hubs.li/Q04cgv2f0"

04/27/2026

94% of women received NO menopause education.

Not one lesson. Not one conversation. Nothing.

That ends here. Starling's new Women's Health Module is on-demand, expert-designed, and completely confidential.

Because you deserve to understand what's happening in your own body.

👉 Get started at https://hubs.li/Q04cgbyw0

04/22/2026

We built something we're really proud of. 🩷

Introducing Starling's Women's Health series — a confidential, expert-designed program for women navigating perimenopause and menopause.

- 94% of women received zero menopause education.
- 75% experience anxiety during this transition.
- 1 in 3 say symptoms are affecting their work.

And most are still figuring it out alone.

This program was built in direct response to what our members told us they needed — practical, trustworthy support that meets them where they are. No disclosure to employers. No waitlists. Available 24/7.

Three guided modules. A Symptom Tracker, Mood Tracker, and Sleep Tracker. Developed with leading clinicians in women's health, psychology, and naturopathic medicine.

Because you deserve real support — not silence.

👉 Read the full announcement at https://www.starlingminds.com/starling-minds-launches-digital-womens-health-series-for-perimenopause-and-menopause-support/

Starling Minds, launches new Women’s Health series, a confidential, on-demand, expert-designed resource to support women navigating perimenopause and menopause, as well as partners, family members, and colleagues who want to understand and support them.

05/16/2025

This Mental Health Awareness Month, reflect on how your environment influences your well-being. From the spaces you inhabit to the people you interact with and the digital content you consume, each element plays a role in your mental health.

Discover how to assess and enhance your physical, social, and digital environments to foster better mental health in Starling Minds' latest article:

🔗 Read the full article: https://hubs.li/Q03m_jHM0

Discover how your environment can impact your mental health and how to cultivate a healthier physical, social, and digital environment for yourself.

02/20/2025

Are you ready to transform your relationships? 🌈

CBT and mindfulness aren't just buzzwords—they're practical approaches to fostering deeper and more meaningful connections.

Our new article explains how these methods can help you build healthier relationships. Why not give it a read and see how you can apply these techniques in your life? 📖: https://hubs.li/Q035lLFD0

Discover how Cognitive Behavioral Therapy (CBT) and mindfulness tools and techniques can help cultivate relationships that are both strong and deeply fulfilling.

02/06/2025

ADHD in adulthood is real, and for many, it goes undiagnosed for years. The constant struggle with focus, organization, and emotional regulation can feel overwhelming—especially when misunderstood by others.

ADHD isn't just about hyperactivity; it can look like:

✅ Difficulty managing time and responsibilities
✅ Feeling mentally “cluttered” and overwhelmed
✅ Struggling with impulsivity or emotional regulation

Recognizing ADHD in adults is crucial for better mental health and support. Learn more about the hidden struggles of ADHD in adulthood:

🔗 https://hubs.li/Q035lGMz0

Learn about ADHD, a neurodevelopmental condition that affects how people focus, organize, and regulate their impulses and behaviour.

01/09/2025

Feeling overwhelmed by anger? 🌪️ It's a powerful emotion, but what if we told you that understanding it could help you turn it into something positive? Our latest article breaks down how recognizing and channeling anger can lead to stronger, more trusting relationships. Transform your perspective and connect on a deeper level. ✨

Read the full story: https://hubs.li/Q031BYMl0

Explore anger as an emotion—a natural, necessary signal from within warning us of a lack of trust, respect, or safety. Shift your perspective and utilize anger as a powerful tool that can strengthen our relationships instead of tearing them apart.

10/10/2024

🌍💚 Today is World Mental Health Day.

We all experience challenges, but you don't have to face them alone. If you're feeling overwhelmed, anxious, or stressed, it's okay to ask for help. Reaching out for support is a sign of strength and can lead to healing.

At Starling Minds, we’re dedicated to ensuring that everyone has access to the mental health care they deserve. Let’s come together to support one another, break the stigma, and remind each other that it's okay not to be okay.