What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5:30pm Saturday 8am - 5pm Sunday 8am - 5pm

VEGA Strength & Conditioning

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Vancouver, BC
VEGA Strength & Conditioning

TRAIN, EVOLVE, PERFORM at Vega Strength & Conditioning.

Personal Trainer in Vancouver, Strength & Conditioning Coach, Kinesiologist, Manual Osteopathic Therapist, Group Training instructor, also offering Fitness & Health services, Osteopathic Therapy, Kinesiology and Nutrition guidance. Integrating proven scientific training principles into practice for athletes and the general public for peak performance. Offering athletic, personal training, group training, and Kinesiology in Vancouver.
· Aerobic/Anaerobic Conditioning
· Strength
· Power
· Fitness Testing
· Exercise Therapy for Injury and Chronic Disease
· Ergonomics and Workplace Design
· Mobility and Flexibility
· Disability & Case Management
· Job Demands analysis
· Injury Prevention/rehabilitation
· Nutritional Counselling
· Lifestyle & Physical Activity Planning
· Injury prevention/Rehabilitation
· Hypertrophy
· Treating Chronic pain
· Speed training
· Multi-directional acceleration and deceleration
· Mobility and Flexibility

The following treatments will be used in the Manual osteopathic sessions:

· Osteoarticulation therapies
· Visceral Manipulation
· Craniosacral therapy
· Myofascial remodeling techniques
· Manual Lymphatic drainage

Which improve the following in the human body:
· Osteo-articular structures and fascia mobilizations helping you reduce pain and improve movement
· Mobility and motility of organs which improves digestion and other digestive issues like acid reflux, metabolism, bloating, cramping, and constipation among other issues
· Involuntary mechanisms (manual lymph drainage, cranial sacral fluid) improving sleep and reduce in stress
· Muscle Energy techniques and Proprioceptive neuromuscular facilitation which improves flexibility and mobility

10/04/2025

100% Think whats your goal: strength or size...

08/11/2025

📸 María Lorena Ramírez: The Rarámuri Spirit Unstoppable 🇲🇽🏃‍♀️
In 2017, María Lorena Ramírez — a humble goat herder from the mountains of Chihuahua — stunned the world by winning a 50 km ultramarathon in sandals and a traditional skirt. Without sponsors, high-tech gear, or modern training facilities, she outran over 500 elite athletes in just 7 hours and 3 minutes.
Her victory is more than a race win — it’s a celebration of Rarámuri endurance, cultural pride, and the unbreakable will of Mexico’s indigenous athletes. Lorena runs not for fame, but to honor her people’s traditions and spirit.
🔥 No sneakers. No limits. Only heart.

05/21/2025

🆕 New Service Alert at VEGA Strength & Conditioning! 🆕

We're excited to introduce Myofascial Cupping Therapy as part of our treatment and recovery services! 🎯

Cupping is a powerful technique that targets the fascia and underlying muscles to:
✅ Improve circulation
✅ Reduce pain and tension
✅ Enhance mobility and recovery
✅ Break down scar tissue and adhesions

Whether you're recovering from training, dealing with nagging discomfort, or just want to feel and move better—cupping can help.

This new service complements our current offerings, including:
💪 Osteopathic Therapy
🏋️‍♂️ Strength & Conditioning
⚙️ Kinesiology
📊 Fitness Testing
🎯 Athletic Taping

📍Available now at VEGA Strength & Conditioning. Book your session and experience the difference!

📩 DM us to learn more or schedule your appointment.

04/25/2025

Tired of Flat weak feet? Try strengthening them by doing a Unilateral Foot Bridge.

Place two Yoga blocks far enough apart so that your calcaneus bone (heel) and your metatarsophalangeal joint (balls of your feet) are barely sitting atop the blocks as seen in the photo.

Try to to balance on one foot. Go for time, and then do the same on the other foot. If you want, you can also do some reps. While balancing, let you foot collapse (pronate) and then, lift the arch of your foot as high as you can (supinate) while keeping your heel and balls of your foot on the blocks. This will strengthen the arches of your feet by targeting muscles like the posterior tibialis, flexor hallucis longus and brevis. Prompt to lift the arch and keep toes from curling. This will improve your balance and coordination, You may feel the burn in your quads and glutes but specially your calves and foot muscles.
You may use other objects like weight plates, or even books to elevate the heels and balls of the foot.

Give it a try for 30 seconds to a minute, 2-3 times a day. Or if you are doing reps, go for 15 to 20 reps of 3 sets.

Address

Vancouver, BC

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5:30pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

http://www.vegastrength.com/

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TRAIN, EVOLVE, PERFORM

TRAIN, EVOLVE, PERFORM at Vega Strength & Conditioning. Personal Trainer in Vancouver, Strength & Conditioning Coach, Kinesiologist, Group Training instructor, Fitness & Health and Nutrition guidance. Integrating proven scientific training principles into practice for athletes and the general public for peak performance. Offering athletic, personal training, group training, and Kinesiology in Vancouver.

Coach Moises Vega (Moses) specializes in strength & conditioning, speed and power for performance in sports. Currently coaches Track & Field where he has experience as both an athlete and coach for over 10 years. He is also helping the Vancouver community in becoming more active by improving physical literacy and helping others accomplish their fitness goals.