VEGA Strength & Conditioning

TRAIN, EVOLVE, PERFORM at Vega Strength & Conditioning. Personal Trainer in Vancouver, Strength & Conditioning Coach, Kinesiologist, Manual Osteopathic Therapist, Group Training instructor, also offering Fitness & Health services, Osteopathic Therapy, Kinesiology and Nutrition guidance. Integrating proven scientific training principles into practice for athletes and the general public for peak per

formance. Offering athletic, personal training, group training, and Kinesiology in Vancouver.
· Aerobic/Anaerobic Conditioning
· Strength
· Power
· Fitness Testing
· Exercise Therapy for Injury and Chronic Disease
· Ergonomics and Workplace Design
· Mobility and Flexibility
· Disability & Case Management
· Job Demands analysis
· Injury Prevention/rehabilitation
· Nutritional Counselling
· Lifestyle & Physical Activity Planning
· Injury prevention/Rehabilitation
· Hypertrophy
· Treating Chronic pain
· Speed training
· Multi-directional acceleration and deceleration
· Mobility and Flexibility

The following treatments will be used in the Manual osteopathic sessions:

· Osteoarticulation therapies
· Visceral Manipulation
· Craniosacral therapy
· Myofascial remodeling techniques
· Manual Lymphatic drainage

Which improve the following in the human body:
· Osteo-articular structures and fascia mobilizations helping you reduce pain and improve movement
· Mobility and motility of organs which improves digestion and other digestive issues like acid reflux, metabolism, bloating, cramping, and constipation among other issues
· Involuntary mechanisms (manual lymph drainage, cranial sacral fluid) improving sleep and reduce in stress
· Muscle Energy techniques and Proprioceptive neuromuscular facilitation which improves flexibility and mobility