Inspirit Health Group

07/23/2025

“Transform your bedroom to create a conducive sleep environment. Set a cooler temperature, invest in lush bedding, and block out unnecessary light.”

https://inspirithealth.ca/blog/the-significance-of-quality-sleep-and-tips-for-improving-sleep-hygiene/

07/18/2025

It might be more than just the heat. Our NDs and holistic nutritionists can help you find out what your body’s really asking for so you can feel lighter, energized, and still enjoy the food you love. 🍓🌿

📅 Now booking sessions for summer wellness.

07/17/2025

Living with bloating, cramps, or unpredictable digestion? We understand how disruptive IBS can be. Our clinic offers naturopathic and integrative treatments tailored to support your digestive health. Find out how we can help you feel better and take back control of your gut health.

https://inspirithealth.ca/digestive-health-solutions-treatments-for-ibs-and-gut-health/

07/11/2025

You’re drinking water—but still feeling tired, puffy, or foggy?
Hydration is more than just H2O—and our team can help you get to the root of it:

⚡ Naturopathy: Test your electrolyte + adrenal levels and get personalized support
🌿 Acupuncture: Balance internal heat, reduce bloating, and restore energy
💆‍♀️ Massage Therapy: Stimulate your lymph flow to reduce puffiness and aid detox
🧠 Counselling: Mental stress affects hydration too—your mind and body are connected
🥗 Dietetics + Holistic Nutrition: Learn what to eat (and drink!) to stay balanced from the inside out
🦴 Osteopathy: Gentle adjustments support circulation, digestion, and energy flow

✨ We offer:
✔️Naturopathy | ✔️Acupuncture | ✔️Massage | ✔️Osteopathy
✔️Counselling | ✔️Dietetics | ✔️Holistic Nutrition

📅 Book your personalized summer wellness session today!

07/03/2025

Do you wake up feeling groggy or restless? You’re not alone. Poor sleep can affect every part of your life—from your mood to your digestion. Check out our new blog post where we break down the science of sleep and share actionable tips to help you rest better, night after night.

Struggling with sleep? Learn how to fall asleep faster and improve sleep with sleep hygiene tips, massage therapy, and naturopathic medicine.

06/27/2025

Acupuncture is a versatile therapy that supports healing on many levels. At our Vancouver clinic, treatments are personalized to fit your health goals and may help with:

• Stress and anxiety
• Chronic and acute pain
• Fatigue and low energy
• Hormonal and digestive issues

Find out how acupuncture can help—learn more:

Inspirit Health Group provides many types of acupuncture services for relief of chronic pain and other health concerns. See us for acupuncture in Vancouver.

06/19/2025

“There are natural remedies to boost immune health, ease the transition into a new season, and improve overall wellness.”

Boost immunity naturally with holistic health tips, seasonal wellness support, and remedies like acupuncture, IV therapy, and nutritional coaching.

06/12/2025

Anxiety and stress can impact every part of your life, but there are natural ways to find relief. At Inspirit Health, we offer holistic solutions like acupuncture, counselling, and holistic nutritional coaching to help calm the nervous system and restore balance. Each treatment plan is designed to support your mental and emotional health from the inside out.

Explore your options for natural support—learn more: https://inspirithealth.ca/natural-anxiety-relief-and-stress-management/

06/06/2025

Seasonal changes can take a toll on your immune system. Discover natural ways to support your body through these shifts—think holistic therapies, immune-boosting nutrition, and lifestyle habits that really work. Our latest blog post explores effective remedies and treatments rooted in naturopathic care.

Read the full article to stay well this season: https://inspirithealth.ca/blog/natural-remedies-for-boosting-immunity-during-seasonal-transitions/

Integrated Healthcare Clinic in Downtown Vancouver. RMTs, Naturopaths, Counsellors, Dietitians & More. Call or book online to schedule your first appointment!

05/29/2025

At Inspirit Health Group, we take a full-body approach to wellness. Whether you’re looking for relief from physical pain, help with posture and movement, or long-term strategies for strength and vitality, our experienced team is here to support you. With services like chiropractic care, massage therapy, and holistic nutrition, we’ll help you feel better—inside and out.

https://inspirithealth.ca/

05/29/2025

When was the last time you prioritizing your health and wellness? Let us help! 🤍⁠
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Our services include:⁠
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✔️Massage therapy⁠
✔️Acupuncture⁠
✔️Facial acupuncture⁠
✔️Cupping & gua sha⁠
✔️Osteopathy⁠
✔️Dietetics⁠
✔️Naturopathy⁠
✔️Counselling⁠
✔️Holistic nutrition⁠
✔️Meal plans⁠
✔️Allergy testing & treatments⁠
✔️Elapromed facials⁠
✔️Body wraps⁠
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Book with one of our practitioners today! All of our practitioners are licensed and covered under insurance plans - check with your provider or call us for more information:⁠
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💻 Online Booking Information - Link in Bio⁠
☎️ Call Us at (604)-559-8816⁠
📧 Email Us at be@inspirithealth.ca⁠
⁠

05/27/2025

5 Powerful Benefits of Omega-3s 🐟✨

These healthy fats do more than you think:

💓 Boost heart health
🧠 Support brain + mood
🔥 Fight inflammation
👀 Protect your vision
🌿 Nourish your skin

Add more omega-3s to your plate — your body will thank you! 🙌

Need help understanding a diet that's right for your unique physiology? Book with one of our licensed practitioners today!

💻 Online booking information - Link in bio
☎️ Call us at (604)-559-8816
📧 Email us at be@inspirithealth.ca
💌 We do direct billing