Inspirit Health Group

03/27/2026

Naturopathic medicine has been practiced in North America for over 125 years, and for good reason. Rather than just addressing symptoms, it looks at the full picture of your health, including your lifestyle, environment, family history, and overall wellbeing. At Inspirit Health Group, our Naturopathic Doctors work with you to understand what is really going on and create a plan that fits your individual needs. If you have been curious about what naturopathic care could do for you, we would love to connect.

Book your appointment today: https://inspirithealth.ca/naturopathic-medicine/

03/19/2026

March is Colorectal Cancer Awareness Month—a perfect time to pause, reflect, and talk about health with the people we care about.

Colorectal cancer has been trending on social media lately, with stories and conversations shining a light on how it’s affecting younger adults more than ever. These posts are a powerful reminder: don’t wait until something feels wrong—check in, ask questions, and stay informed.

Being proactive is one of the simplest ways to protect your long-term health.

https://inspirithealth.ca/

03/12/2026

On World Kidney Day, it’s a good reminder that the kidneys are one of the body’s major emunctories—organs responsible for eliminating waste and maintaining internal balance.

In naturopathic medicine, the kidneys work alongside other elimination pathways: the liver, bowels, skin, and lungs. When toxic load increases or one pathway becomes sluggish, the others often have to compensate. Over time, this added burden can contribute to symptoms showing up elsewhere in the body.

Supporting kidney health therefore isn’t only about the kidneys themselves—it’s about maintaining healthy elimination across all of the body’s emunctories.

Hydration, digestion, liver support, and regular bowel function all play a role in keeping these systems working together effectively.

https://inspirithealth.ca/

03/10/2026

When it comes to heart health, most of us think about cholesterol first. But blood sugar regulation is one of the earliest and most overlooked drivers of cardiovascular disease, even in people who have never been diagnosed with diabetes. Our latest blog post explores the connection between blood sugar, insulin, and heart health, and what you can do to support both. Link in bio to read more.

By. Dr. Olisa Mak, ND When considering cardiovascular risk, the obvious focus is cholesterol. Are our cholesterol levels high, especially our total cholesterol, low-density lipoproteins (LDL) and chol/HDL ratio. The relationship seems simple – lower our cholesterol levels to lower our cardiovascul...

02/27/2026

Your health is the key to getting outside and enjoying the activities you love. Whether it’s hiking, cycling, or simply moving with ease, Inspirit Health Group offers services to keep you feeling strong and balanced. From acupuncture for pain relief to IV nutrient therapy, counselling, massage therapy, and holistic nutrition, we create a personalized plan to support your lifestyle.

Discover how our services can help you stay active and energized every day.

https://inspirithealth.ca/services/

02/25/2026

Holistic nutrition takes a whole-person approach to health, considering diet, lifestyle, and emotional well-being. Personalized guidance can support digestion, hormone balance, energy, and mental wellness. Book a complimentary phone session today to start feeling your healthiest.

https://inspirithealth.ca/holistic-nutrition/

02/18/2026

February is Heart Health Month, a great time to pause and focus on caring for your heart. Small, consistent habits like staying active, managing stress, and paying attention to your overall well-being can make a meaningful difference over time. At Inspirit Health Group, we believe heart health is closely connected to both physical and mental wellness. This month is a reminder to check in with yourself and prioritize the care your heart deserves.

Healthy habits start here. Connect with our team and book your wellness visit.

https://inspirithealth.ca/contact-us/

02/14/2026

Are you getting enough fibre? Most adults do not, even if they think they eat healthy. Fibre supports digestion, blood sugar, and overall health. Learn simple ways to add more fibre and see how it can benefit your body in our latest blog, Why Eating Enough Fibre Changes Everything.

Read the full post:

By. Dr. Olisa Mak, ND In the world of health and wellness, we’re constantly inundated with new headlines, trends and recommendations. Where should you start? What will improve your health the most? Ensuring that you’re eating enough fibre is one of the simplest, and most evidence-based changes t...

01/28/2026

Registered Massage Therapy can support pain relief, injury recovery, improved mobility, and stress reduction. Our licensed RMTs assess your needs and tailor each treatment using evidence based techniques. Massage therapy may also be covered by extended health benefits. Book an appointment to support your recovery and overall well being.

https://inspirithealth.ca/registered-massage-therapy-vancouver/

01/22/2026

Health care works best when it is collaborative. Inspirit Health offers a wide range of services, including massage therapy, counselling, acupuncture, dietetics, and naturopathic care. This integrated approach allows our team to support both physical and mental well being. Book an appointment and explore the services that best fit your needs.

https://inspirithealth.ca/services/

01/16/2026

Nutrition advice should be personal, practical, and realistic. Our Registered Dietitians provide one on one support to help you build sustainable habits that align with your health goals and daily life. Whether you are working toward weight management, mindful eating, or managing a health concern, care is tailored to you. Book an appointment to start your journey with personalized nutrition guidance.

https://inspirithealth.ca/dietetics/

01/14/2026

Most New Year’s resolutions don’t fail because of a lack of motivation. They often fall apart because they are too vague, too ambitious, or disconnected from daily life. This blog explores why change is hard to sustain and what actually helps habits stick over time. If you want a more realistic and supportive approach to setting goals this year, this is a worthwhile read.

As 2025 comes to an end, it is worth taking a moment to pause and reflect—not on what you intended to do this year, but on what actually unfolded. Consider (and maybe even write down your answers): Where were you at the beginning of the year, and where are you now? What felt easier this