Alignmethod

Alignmethod We help women build a strong core, pelvic floor and body to take back control over their bodies.

Here are 4 strength moves that support your pelvic floor 💪These movements are safe, functional, and foundational, whethe...
11/18/2025

Here are 4 strength moves that support your pelvic floor 💪

These movements are safe, functional, and foundational, whether you’re postpartum or rebuilding your core connection.

1. Squats
2. Hip Hinges
3. Lunges with trunk rotation
4. Carries (Marching carry and Farmer’s Carry)

💡Pro tip: Sync your breath with the movement. Inhale, relax your pelvic floor, and exhale.

Address

2887 West 33rd Avenue
Vancouver, BC
V6N2G3

Opening Hours

Monday 7am - 5pm
Friday 7am - 5pm

Telephone

+17789905820

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Align Method

Intrigued by life* breath* posture*happiest when surrounded by like minded souls searching for that core connection* The Align Method program was carefully designed over 5 years with its only aim to help you regain that core connection..nothing feels better or looks as beautiful as core connection-your body is never broken - at most a bit confused or disconnected. No more leaks, better athletic performance, reduce Diastasis recti and prolapse, prevent hernia’s. Run better, lift safely, leak less. Small group programs, workshops and private sessions. Come connect with me.