Jensen Berrns

Jensen Berrns Root cause approach with functional testing 🧪 CN-P
Have helped 1500+ women heal holistically 🌱
Podcast: The Wellness Effect

04/14/2026

Comment “Labs” and I’ll send you a training on the labs we use within the Root Cause Reset

To uncover the hidden imbalances driving your skin issues so you can stop throwing random supplements and skincare at the wall hoping it sticks and instead, actually have the answers as to what is driving your skin issues and a custom plan for long lasting results 🫶🏻

04/12/2026

Comment “Eczema” and I’ll send you this episode 🫶🏻

04/10/2026

Your bloating an digestive issues probably have much more to do with your daily habits lifestyle then you even realize

Not going to the bathroom everyday, reacting poorly to a large number of foods, feeling pregnant after a normal day of eating or even just drinking some water… not normal!

And sometimes it has to do with lack of fibre in your diet, but a lot of the time we aren’t thinking about these habits that play a huge roll in our digestive health

That’s why we take a well rounded approach with our clients because there is never a blanket solution for any symptoms and if you pay someone to help you and they send you on your way with elimination diet, no testing and a probiotic… I’d run the other way 🙂

04/09/2026

Comment “Circadian” for my free circadian rhythm guide 🌞

The sun can be our friend and a game changer for our health when these habits are applied responsibly of course

Something I didn’t even mention in regards to symptoms is its impact our insulin sensitivity and blood regulation

Another honourable mention is how important it is for our immunity

Since I talk so much about skin, one of the biggest correlations between acne, eczema and psoriasis is a vitamin D deficiency but supplementing with vitamin d can often do more harm than good

It truly is foundational when it comes to our overall health and between being inside under artificial light all day long and lack of movement that comes with that, it’s not wonder so many of us are sick AND tired

It’s a simple habit to implement and the best way is to habit stack it with walks after meals so you’re also helping with your blood sugar AND digestion

For my northern gals, now’s the time to start stocking up on vitamin D for next winter ✨

04/08/2026

It’s scary but it’s worth it !!!!

04/07/2026

“I’ve done EVERYTHING to get rid of my acne”

But have you tried the right things?

And it’s not a fault of your own with the amount of information out there regarding acne… But something you’re missing when you rely on social media or other “acne programs” is that there is no one size fits all solution for acne. For long term change it takes understanding your daily routines, symptoms, habits (and possibly functional testing) to understand what is driving YOUR inflammation/ skin issues

And that’s why in the program we work 1:1 and assess what’s driving acne and what changes need to be made on a weekly basis so we can get you having clear skin for LIFE

04/06/2026

Your genetics load the gun but your environment pulls the trigger

I hear it constantly: “I’m doing everything right” but “everything right” often means a new topical, cutting out dairy, or following whatever trend promised clear skin online

And while those things aren’t wrong, they’re surface-level solutions to a deeper problem

Acne is complex. It’s hormonal, inflammatory, gut-related, stress-driven… sometimes all of the above.
No two people break out for the exact same reason.

So instead of chasing generic fixes, we need to look under the surface … understand what’s actually driving your acne and build a protocol around that. The right dietary shifts, targeted supplements, and habits that work for your biology

Because clear skin isn’t one-size-fits-all!!!

Comment “foundations” to know where to start!

04/04/2026

Idc what anyone says putting 16 year olds on BC for 8+ years and then acting like there’s no correlation between that and irregular cycles or fertility issues is wild 🤯

March 🫶🏻
04/01/2026

March 🫶🏻

04/01/2026

Listen to this weeks episode as I dive into more details about my parasite cleanse and we talk about what it looks like for your body to prepared to do one 🦠

We also talk about gentle parenting, Lacey’s heli skiing adventure and so much more

Comment “podcast” and I’ll send you this weeks episode!

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Vancouver, BC

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