Jensen Berrns

Jensen Berrns Root cause approach with functional testing 🧪 CN-P
Have helped 1500+ women heal holistically 🌱
Podcast: The Wellness Effect

05/29/2026

There is a time and place to cut out foods but what we really want to be doing is supporting the environment so we can handle these foods 🙂

This doesn’t mean we don’t have to eat healthy 85% of the time, but what it means is that you should be able to go out to dinner for a night or go on vacation without worrying about flares and breakouts

Unless you have a true allergy you should be able to handle most foods without intense reactions… and if you don’t it’s usually pointing to more gut imbalances and inflammation under the surface

If you are someone who has these reactions to these foods it might be time to dig deeper with functional testing…

Comment “labs” and I’ll send you info on the labs we use within the program to address the root cause of your underlying skin issues

05/27/2026

The fact is, we ARE different and we are more sensitive. We have intricrate daily and monthy hormonal cycles compared to mens 24 hour hormone cycle

This means there are certain things that might work well for men or have limited negative impacts but can be NOT good for women

Things like: 

Fasting… Im talking daily intermittent fasting and not eating until noon.

Getting less than 8 hours of sleep. Yep I will die on the hill all women should be getting 8 or more and most women actually need closer to 9

Being a very low body fat percetange

Eating low fat. Healthy fats = healthy hormones 

HIIT and higher training load… I hate saying this one because women can do it with very dedicated nutrition and recovery that men can usually get away with not being as intentional with 

Being sensitive isn’t a bad thing… Its our super power if we don’t fight it

No, we are not from Toronto !!!!
05/25/2026

No, we are not from Toronto !!!!

05/21/2026

Fix the TERRAIN… another PSA to stop throwing random supplements at the wall and hoping the stick

Comment “digestion” and I’ll send you my free digestion guide for tools that actually address the root cause

05/20/2026

Microplastics ARE impacting our ovarian function, fertility rates and even embryo development and yet this isn’t a conversation surrounding fertility, hormonal imbalances or overall health in general 🤯

Comment “episode” and we’ll send you this episode

05/18/2026

Hi, I’m Jensen and I am (no longer) addicted to skin picking

Well… maybe I still am but I’ve stopped the habit (99%) of the time

Changes in skin do come within, but there are some “surface” habits that should be addressed as well… and this is one of those (if you’re not there yet don’t worry it takes time!!)

05/15/2026

To be loooved is to be seeen

It’s actually astounding to me how many women don’t get this level of support or care from their partners and are dismissed as being too emotional, always sick, or that how their feeling couldn’t be that bad.

This guy has heard me talk (and cry) about my issues with my irregular period, my PCOS symptoms, my anger with the lack of care from the medical system for the last 4 years and has never wavered. I rarely brag about Matt on here because I like to keep my relationship separate from my job and instagram but this was just too cute lol… DKM matt 🙂❤️

Address

Vancouver, BC

Website

Alerts

Be the first to know and let us send you an email when Jensen Berrns posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category