10/22/2025
This , we’re focusing on hydration!
Drinking enough water helps boost productivity and support your body’s key functions. On average, women should aim for about 2.7 litres (11 cups) of fluids per day, while men should aim for around 3.7 litres (15 cups).
Try keeping a water bottle nearby, infusing your water with fruit for extra flavour, or setting reminders to sip regularly to make sure you’re getting the fluids you need.