Iridia Medical

04/07/2026

Happy World Health Day! Here are some small, science-supported habits that our staff uses for long-term health and longevity:

💬 “Keeping my cholesterol in check comes down to consistency, about 150 minutes of movement each week, staying hydrated, and focusing on whole foods like oats, vegetables, and nuts. Simple habits that support heart health long-term.” - Theo

💬 “I focus on small, consistent resets, checking in with how I’m feeling, stepping away when things get busy, and practicing mindfulness. It helps me manage stress and stay focused.” - Ashling

💬 “In Canada, it’s hard to get enough vitamin D year-round, so I’m intentional about supplementing, getting sunlight when I can, and including foods like salmon, tuna, and egg yolks. It’s a small thing that supports both physical health and mood.” - Troy

💬 “VO₂ max training has been helpful in building my running endurance in a sustainable way. It helps me improve cardiovascular health without burning out too much.” - Genty

If you’re unsure where to start on your health journey, our Mental Fitness Program is built around guiding people through key pillars like Sleep, Exercise, Nutrition, The Mind, and Community to create lasting, meaningful change: https://lnkd.in/gcbNwWsY

What’s one small habit you’re building today?

04/01/2026

HUGE ANNOUNCEMENT ALERT! We’ve been counting down the days to finally share this with you!

Meet the I-Wrap™, Iridia’s first‑ever AED wraps, designed to transform how safety fits into your world.

For the first time ever, your AED exterior can match your space and be customized to you. Choose from:
✨ West Coast Green - vibrant, natural
✨ Coastal Minimal - soft, calming
✨ Industrial Chic - textured, bold

But we didn’t stop there. You can also add an AI‑Generated feature to your I-Wraps that:
• Refreshes every morning based on your environment’s emotional energy
• Lets you upload photos of your loved ones, your team, your pets — anything that inspires you
• Adapts to families, offices, and organizations who want safety to feel as intentional as their design

We're so ecstatic for this launch and can’t wait to see how you make it your own.

Comment below, what would your I-Wrap look like?

03/31/2026

As we wrap up Nutrition Month, we had the opportunity to explore what it means to support our well-being through the foods we eat.

From building balanced habits to understanding how nutrition impacts our energy, focus, and long-term health, this month reinforced that small, intentional choices can make a meaningful difference.

Through insights from Vézina and a closer look at our Nutrition Pillar from the Mental Fitness Program, we’ve seen how sustainable, everyday actions can support both mental fitness and longevity.

A quick reminder - if you’re interested in our Cholesterol Reduction Program for yourself or your team, please leave your name and email here: https://www.surveymonkey.com/r/K5V9NSH

03/25/2026

Good nutrition plays a powerful role in longevity, and what you eat directly affects your cholesterol levels.

That’s why we’ve built our Cholesterol Reduction Program, designed to help both individuals and workplace teams build sustainable, evidence‑based habits that support long‑term wellness.

Ready to proactively support better health in your workplace? Drop your name and email here to get started:

Take this survey powered by surveymonkey.com. Create your own surveys for free.

03/19/2026

Last week, our staff came together for our quarterly social event, where we teamed up for a fun game of bowling 🎳

The afternoon was filled with friendly competition, team spirit, and an exciting bingo challenge! Teams worked together to check off as many boxes as possible — from strikes to gutter balls and everything in between.

Overall, it was a fantastic event and a great opportunity to step back, connect, and enjoy time together.

03/17/2026

How you start your morning matters more than you think.

Johanne Vézina Nutritionniste Conférencière, Nutritionist & Keynote Speaker, often highlights how small, consistent habits can have a real impact on our mental performance. One of the most overlooked? Eating breakfast. Research shows that regularly eating breakfast is linked to improved attention, memory, and overall cognitive function — helping you show up more focused and energized throughout your day.

Whether you’re heading to work, class, or starting your day at home, try building a simple, balanced breakfast into your routine 🙂

Johanne serves as the Subject Matter Expert for the Nutrition Pillar of our Mental Fitness Program. Learn more here: https://mentalfitness.iridiamedical.com/course/

03/13/2026

Sleep Well. Live Better.

Today is , a global reminder of the vital role sleep plays in our health, performance, and overall wellbeing.

At Iridia, sleep is so fundamental to mental fitness that we’ve built it directly into our programs - through a dedicated 𝗦𝗹𝗲𝗲𝗽 𝗣𝗶𝗹𝗹𝗮𝗿 within our Mental Fitness Program and a specialized 𝗦𝗹𝗲𝗲𝗽 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 designed to support organizations.

Quality sleep supports the brain and body in powerful ways, with each stage playing a unique role:
• 𝗗𝗲𝗲𝗽 𝗦𝗹𝗲𝗲𝗽 – supports physical repair, restoration, and helps clear metabolic waste from the brain
• 𝗟𝗶𝗴𝗵𝘁 𝗦𝗹𝗲𝗲𝗽 – helps consolidate learning and memory while supporting skill development
• 𝗥𝗘𝗠 𝗦𝗹𝗲𝗲𝗽 – strengthens emotional resilience, creativity, and problem-solving ability

When we consistently prioritize sleep, we improve not only how we feel, but also how we think, recover, and perform.

Interested in learning more? Send us a DM.

03/10/2026

Ever feel like you want to improve your nutrition but don’t know where to start?

As part of our Mental Fitness Program, the Nutrition Pillar, delivered over six weeks and led by motivational speaker and nutritionist Johanne Vézina Nutritionniste Conférencière, explores the power of nutrient‑dense foods, the connection between nutrition and exercise, and the role hydration plays in sustaining your energy and overall wellbeing.

🌿Through short, expert-led lessons and practical habit-based activities, the Program helps individuals and teams build mental fitness through small, consistent actions that support long-term wellbeing and longevity.

Learn more: https://lnkd.in/gn6hKdfu

03/08/2026

Happy International Women’s Day 💜

Today, we celebrate the incredible women in our lives and who shape Iridia, leading with compassion, expertise, and strength every single day.

This year’s theme, , reminds us that when we create space, offer support, and recognize contributions, we all rise together.

We’re grateful for the women who raise the bar for excellence and and lift each other up continuously ✨

03/06/2026

Did you know that eating mindfully can actually improve your brain health?

Johanne Vézina Nutritionniste Conférencière, Nutritionist & Keynote Speaker, helps break down simple, sustainable habits to nourish our bodies every day. Small intentional choices can make a meaningful difference.

Johanne also serves as the Subject Matter Expert for the Nutrition Pillar of our Mental Fitness Program, bringing her expertise to support and strengthen this program.

Learn more about the Nutrition Pillar: https://lnkd.in/gfpMJiC4

See in the comments some photos of our staff enjoying their food mindfully 🍎 Add yours down below too!

03/03/2026

March is Nutrition Month🌿

Nutrition plays a vital role in supporting our overall well-being, from energy levels and focus to long-term health.

This month is a reminder to reflect on the habits that fuel us and to explore simple, sustainable ways to nourish our bodies every day. Small, intentional choices can make a meaningful difference.

Stay tuned for helpful insights and a closer look at how our programs support better nutrition and longevity.

02/19/2026

𝗛𝗲𝗮𝗿𝘁 𝗠𝗼𝗻𝘁𝗵 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿: 𝗰𝗮𝗿𝗱𝗶𝗼 𝗶𝘀𝗻’𝘁 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲-𝗳𝗶𝘁𝘀-𝗮𝗹𝗹.

Cardio training is the engine of endurance, vitality, and metabolic health, but 𝘩𝘰𝘸 you train matters just as much as 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 you train.

- 𝗭𝗼𝗻𝗲 𝟮 builds the foundation for lifelong heart health.
- 𝗛𝗜𝗜𝗧 adds intensity and efficiency when used strategically.
- 𝗩𝗢𝟮 𝗠𝗮𝘅 training raises your cardiovascular ceiling and supports longevity.

In our Longevity Fitness Program, these aren’t random workouts. We help you understand which type of cardio your body needs most, and how to balance them, starting with a 90-min virtual assessment.

👉 𝗧𝗿𝗮𝗶𝗻 𝘀𝗺𝗮𝗿𝘁𝗲𝗿. 𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗮𝗻 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁: https://tinyurl.com/mrx55m65
Or drop us a DM to connect!

Walinga Fitness