The Wellness Show

The Wellness Show www.thewellnessshow.com

All the resources you need to help find the balance in your life!

Your sleep quality improves when you give your mind a break. Turning off screens an hour before bedtime reduces blue lig...
09/28/2025

Your sleep quality improves when you give your mind a break. Turning off screens an hour before bedtime reduces blue light, calms your thoughts, and signals your body it’s time to rest. Better habits at night = better mornings. 📵💤
Tonight, challenge yourself to unplug one hour earlier.

09/27/2025

Indulging in dark chocolate can be more than a treat 🍫✨ Enjoy its mood-boosting and brain-enhancing benefits while supporting heart health. Remember, moderation is key to savor every moment and feel great. Treat yourself mindfully and enjoy the sweet perks!

Naps aren’t just for kids 😴⏰. A short 10–20 minute nap boosts alertness, while a full 90-minute nap improves memory and ...
09/26/2025

Naps aren’t just for kids 😴⏰. A short 10–20 minute nap boosts alertness, while a full 90-minute nap improves memory and creativity. Listen to your body and pick the right nap to recharge your energy naturally.

Improve your nights and wake up feeling refreshed 🌙✨. Simple habits like dimming the lights, gentle evening stretches, a...
09/25/2025

Improve your nights and wake up feeling refreshed 🌙✨. Simple habits like dimming the lights, gentle evening stretches, and mindful wind-downs can make a huge difference in your sleep quality. Consistency is key, so try incorporating these into your nightly routine and notice the positive impact on your energy and mood. Better sleep starts with small changes tonight.

Taking care of your posture is essential in our screen-heavy world 📱✨. Small changes like raising your phone to eye leve...
09/25/2025

Taking care of your posture is essential in our screen-heavy world 📱✨. Small changes like raising your phone to eye level and stretching regularly can prevent neck and back strain. Make posture a daily habit and feel the difference in your comfort and energy

Life can be stressful, but hobbies are your secret weapon for balance and joy. Whether it’s painting, gardening, or play...
09/12/2025

Life can be stressful, but hobbies are your secret weapon for balance and joy. Whether it’s painting, gardening, or playing music, taking time for what you love can recharge your mind and body. Find your passion and make time for it, your mental health will thank you 🌟

Green tea is the natural pick-me-up your body craves. 🍵 Packed with antioxidants and gentle caffeine, it fuels your focu...
09/10/2025

Green tea is the natural pick-me-up your body craves. 🍵 Packed with antioxidants and gentle caffeine, it fuels your focus without the crash of coffee. Add a daily cup to your routine and feel the difference in your energy and concentration.

Boost your digestive health naturally with the power of fiber! 🌱 From improving gut balance to keeping you energized thr...
09/09/2025

Boost your digestive health naturally with the power of fiber! 🌱 From improving gut balance to keeping you energized throughout the day, fiber is a small change with a big impact. Discover how adding more fruits, veggies, and whole grains to your meals can transform your well-being. Start today and feel the difference from the inside out.

Pilates is more than just exercise, it’s a path to better balance, strength, and confidence. 🌟 With consistent practice,...
09/08/2025

Pilates is more than just exercise, it’s a path to better balance, strength, and confidence. 🌟 With consistent practice, you’ll improve your posture and feel more aligned in your daily life. Ready to stand tall and feel your best? Start your journey today!

The type of lighting in your space can shape your mood and energy. 💡 Soft yellow light creates warmth and relaxation, pe...
09/06/2025

The type of lighting in your space can shape your mood and energy. 💡 Soft yellow light creates warmth and relaxation, perfect for evenings or calm environments. Meanwhile, white light supports focus and alertness, making it great for work or study. Adjusting your lighting is a simple way to balance your daily wellness. ✨

A short nap can be the secret to sharper focus and higher productivity. 💤 Studies show that resting for just 20 minutes ...
09/04/2025

A short nap can be the secret to sharper focus and higher productivity. 💤 Studies show that resting for just 20 minutes helps improve memory, attention, and creativity. Instead of pushing through fatigue, give your mind the reset it deserves. Next time you feel drained, let a nap recharge your day. 🌙

Spending time with pets isn’t just fun, it’s also therapeutic 🐾. Studies show that playing, walking, or simply cuddling ...
09/03/2025

Spending time with pets isn’t just fun, it’s also therapeutic 🐾. Studies show that playing, walking, or simply cuddling with your furry friend can significantly lower stress levels. Pets provide comfort, joy, and emotional balance in ways that go beyond words. 🧘‍♀️ Whether it’s their unconditional love or their calming presence, our pets are truly little healers.

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Vancouver Convention Centre WEST, 1055 Canada Place
Vancouver, BC
V6C0C3

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+16049832794

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The Wellness Show

For more than 27 years the Wellness Show has been bringing new approaches to nutrition, fitness, physical and emotional well-being to help Vancouverites achieve their most holistic, healthiest selves. We connect like-minded businesses and thought-leaders in wellness. We educate the public on health options as a year-round online resource and as host of Western Canada’s biggest and most established health and lifestyles showcase.