The Wellness Show

The Wellness Show www.thewellnessshow.com

All the resources you need to help find the balance in your life!

Ever wake up tired even after a full night’s sleep? Your phone might be to blame. 🌙📱 Late-night screen time keeps your b...
08/06/2025

Ever wake up tired even after a full night’s sleep? Your phone might be to blame. 🌙📱 Late-night screen time keeps your brain alert, messes with melatonin, and delays deep rest. A weekend without screens can help reset your sleep, calm your mind, and reduce stress.
Try unplugging, read a book, take a walk, or just enjoy the quiet. Your body and brain will thank you. 💆‍♀️✨

💡 Financial stress doesn’t have to take over your life. Sometimes all you need is clarity, small adjustments, and mindfu...
08/05/2025

💡 Financial stress doesn’t have to take over your life. Sometimes all you need is clarity, small adjustments, and mindful habits to feel in control again. 🧠💸
Start by understanding your money triggers, organize your spending, and take steady steps forward. 🌱
Improving your relationship with money is a form of self-care. ✨

Feeling overwhelmed? Let music be your escape. 🎧💆‍♀️Soft melodies and calming beats can help quiet your thoughts, ease a...
08/04/2025

Feeling overwhelmed? Let music be your escape. 🎧💆‍♀️Soft melodies and calming beats can help quiet your thoughts, ease anxiety, and bring you back to center. Whether it's classical, lo-fi, or the sound of rain, build your own peaceful playlist and let it guide you to calm.

A peaceful morning sets the tone for a powerful day. 🌞 Just 5 quiet minutes to breathe, stretch or reflect can boost you...
08/01/2025

A peaceful morning sets the tone for a powerful day. 🌞 Just 5 quiet minutes to breathe, stretch or reflect can boost your focus, reduce stress, and increase clarity.
Start your day with purpose, you deserve it.

Not every conversation is energizing and that’s okay. 🌱 Protecting your social energy means being intentional with who a...
07/30/2025

Not every conversation is energizing and that’s okay. 🌱 Protecting your social energy means being intentional with who and how you connect. Spend time with people who uplift you, and learn to say no without guilt. Your peace is a priority.

Getting quality sleep isn’t just about how many hours you clock in, it's about the rhythm you follow. 💤 A healthy sleep ...
07/29/2025

Getting quality sleep isn’t just about how many hours you clock in, it's about the rhythm you follow. 💤 A healthy sleep cycle improves your focus, mood, and energy throughout the day.

If you’re waking up tired or crashing at random times, your body might be out of sync. But don’t worry, it’s fixable! Small changes like setting a consistent bedtime or limiting screen time can make a big difference🌙✨

Your eyes work hard every single day, especially with so much screen time. 💻👀 Taking short visual breaks isn’t just good...
07/28/2025

Your eyes work hard every single day, especially with so much screen time. 💻👀 Taking short visual breaks isn’t just good for your eyes, it improves focus, reduces fatigue, and helps your whole body recharge. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

Your emotions and energy are deeply connected to your senses—and scent is a powerful tool for balance. 🌿 Whether you're ...
07/25/2025

Your emotions and energy are deeply connected to your senses—and scent is a powerful tool for balance. 🌿 Whether you're looking to relax, focus, or feel more energized, aromatherapy can gently guide your mood. Start with just a few drops and let nature support your wellbeing. ✨ What scent lifts your mood instantly?

07/24/2025

Wellness gets easier (and more fun) when you do it as a family 👨‍👩‍👧‍👦💚 Simple habits like moving together, eating better, and unplugging can make a big difference in your family’s health and connection. Start small—build strong routines that last a lifetime.
Which habit will your family try first?

No gym? No problem. 🏡✨These simple at-home moves are perfect for boosting strength, energy, and confidence—without leavi...
07/23/2025

No gym? No problem. 🏡✨These simple at-home moves are perfect for boosting strength, energy, and confidence—without leaving your living room.
No equipment, no pressure—just real results with minimal time.
Start small, stay consistent, and feel the difference. 💪
Save this for your next workout at home!

Your gut is your second brain—so take care of it! 🌿 A few small habits like eating fiber-rich foods, drinking more water...
07/22/2025

Your gut is your second brain—so take care of it! 🌿 A few small habits like eating fiber-rich foods, drinking more water, and moving your body daily can make a big impact. Feeling good starts from within.

No more excuses for skipping lunch! 🥑✨ These 3-ingredient combos are quick, energizing, and perfect for busy schedules. ...
07/21/2025

No more excuses for skipping lunch! 🥑✨ These 3-ingredient combos are quick, energizing, and perfect for busy schedules. Eating healthy doesn't have to be complicated—just smart.
Save this for your next lunch break 💡

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The Wellness Show

For more than 27 years the Wellness Show has been bringing new approaches to nutrition, fitness, physical and emotional well-being to help Vancouverites achieve their most holistic, healthiest selves. We connect like-minded businesses and thought-leaders in wellness. We educate the public on health options as a year-round online resource and as host of Western Canada’s biggest and most established health and lifestyles showcase.