The Wellness Show

The Wellness Show www.thewellnessshow.com

All the resources you need to help find the balance in your life!

01/09/2026

Mental resets aren’t a luxury, they’re a necessity. Short pauses throughout the day help clear your mind, regulate stress, and restore focus before overwhelm takes over. Small resets keep your wellbeing steady and sustainable.
When was the last time you gave your mind a real pause?

It’s not just what you eat, it’s how you combine it. Pairing certain foods together helps your body absorb nutrients mor...
01/08/2026

It’s not just what you eat, it’s how you combine it. Pairing certain foods together helps your body absorb nutrients more efficiently, giving you more benefits with less effort. Small choices can make eating well feel easier and smarter.

Did you know about food pairings before this?

01/08/2026

3 weeks to go! 🌿

Step into a weekend designed to support real, lasting well-being at the 33rd Annual Wellness Show, Jan 31 to Feb 1, 2026 at the Vancouver Convention Centre.

Discover trusted health and lifestyle brands, expert-led wellness and women’s health talks, celebrity chef demos, hands-on fitness experiences, wellness travel inspiration, and practical tools you can use right away, whether you are focused on energy, longevity, balance, or self-care.

✨ Learn. Move. Nourish. Reconnect.
🎟️ Tickets available now. Link in bio.

Not everything needs to be productive or shared. Having one hobby with no goals, no deadlines, and no expectations gives...
01/07/2026

Not everything needs to be productive or shared. Having one hobby with no goals, no deadlines, and no expectations gives your mind space to breathe. It’s not about being good at it, it’s about enjoying it.

What’s one hobby you’d love to enjoy just for yourself?

Small habits can have a bigger impact than we realize. Making your bed brings instant order, a sense of completion, and ...
01/06/2026

Small habits can have a bigger impact than we realize. Making your bed brings instant order, a sense of completion, and a subtle mood boost that carries into the rest of your day. It’s a simple way to start feeling more grounded.

Do you make your bed every morning or skip it?

Puzzles and simple problem-solving activities can be surprisingly soothing. When you focus on small patterns, shapes, or...
01/05/2026

Puzzles and simple problem-solving activities can be surprisingly soothing.

When you focus on small patterns, shapes, or logic tasks, your mind gently shifts away from stress and into a more grounded, steady rhythm.

It’s a quiet break from emotional overload, something that helps calm anxiety and reset your mental space in just a few minutes.

Silence isn’t empty, it’s full of creative potential. 🌿✨ When you turn off the noise, your ideas finally get the space t...
01/02/2026

Silence isn’t empty, it’s full of creative potential. 🌿✨

When you turn off the noise, your ideas finally get the space to rise, connect, and flow.

Make room for small quiet moments in your day and watch your creativity naturally expand. 💭🌙

Caring for plants has a quiet way of calming the mind. When you water them, check their leaves, or simply sit near them,...
12/31/2025

Caring for plants has a quiet way of calming the mind. When you water them, check their leaves, or simply sit near them, your thoughts begin to slow down and your attention naturally shifts back to the present.

Plants offer a sense of grounding and clarity that busy days often take away. It’s a simple, beautiful ritual that brings mental stillness without effort.

12/30/2025

Your brain doesn’t need huge challenges to reset, just something new. 🌱
Even the smallest skill can shift your mind out of autopilot and give you a fresh burst of clarity.

Try learning one tiny thing today, and notice how your focus, energy, and creativity slowly spark back to life. ✨🧠 Little steps truly create big changes.

Coffee or tea, which one powers your day? ☕🍵 Coffee gives an energy boost, tea promotes calm and focus. The best choice ...
12/29/2025

Coffee or tea, which one powers your day? ☕🍵

Coffee gives an energy boost, tea promotes calm and focus. The best choice depends on your mood, routine, and what your body needs right now.

Balance is the real win. Which one do you reach for first thing in the morning?

Perfectionism at work can drain your energy fast. 🛑Focus on progress, take breaks, and let go of unrealistic expectation...
12/26/2025

Perfectionism at work can drain your energy fast. 🛑

Focus on progress, take breaks, and let go of unrealistic expectations. Smart work beats nonstop work every time.

How do you give yourself permission to slow down? 👇

Address

Vancouver Convention Centre WEST, 1055 Canada Place
Vancouver, BC
V6C0C3

Telephone

+16049832794

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The Wellness Show

For more than 27 years the Wellness Show has been bringing new approaches to nutrition, fitness, physical and emotional well-being to help Vancouverites achieve their most holistic, healthiest selves. We connect like-minded businesses and thought-leaders in wellness. We educate the public on health options as a year-round online resource and as host of Western Canada’s biggest and most established health and lifestyles showcase.