MacroNutrition Coaching

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MacroNutrition Coaching

The Life YOU want to live. The Results YOU want to see. Message us for details! At MacroNutrition we love food and everything about it.

MacroNutrition Coaching provides you with a balanced, science-based and personalized approach to reaching your body composition, health and performance goals. From summer barbeques to business meetings, to holidays and family dinners, we know that our lives are centered around food and that getting the most out of life means participating in these food-centric events. That’s why we specialize in body and health transformations through food. Because at the end of the day, we all want to be in control of how we look and feel while having the freedom to eat the foods we love.

01/08/2026

Feeling tired of starting over every Monday?

Of doing “all the right things” and still feeling frustrated?

You’re not alone — and you don’t have to do this by yourself anymore.

Our 16-Week Body & Lifestyle Reset Program focuses on guidance, balance, and sustainable habits — not restriction or extremes.

If you’re ready for something that finally feels different, we’d love to support you.

✨ Free consultation, no pressure — link in bio

-Virginia, Kale, and the MacroNutrition Team

01/06/2026

[FREE Body & Lifestyle Reset Starter Guide]

We’re excited to be sharing this free starter guide, available now!

This short, practical eBook was created to help you cut through the noise and simplify fat loss using our non-restrictive, flexible macro-based approach.

With so much conflicting nutrition advice out there—especially this time of year—it’s easy to feel overwhelmed, stuck, or like you’re constantly starting over. This guide is designed to help you build a clear, sustainable foundation that actually fits your lifestyle.

Fat loss isn’t easy—but it should be simple.

Inside the guide, you’ll learn:

• A clear, beginner-friendly breakdown of macros and key nutrition principles
• How to estimate intake targets that support fat loss and body recomposition
• Practical strategies for navigating higher- and lower-calorie days without derailing progress
• Why daily movement matters—and how to prioritize activity realistically

This starter guide will help you burn fat without extreme restriction, improve your relationship with food, and develop the consistency needed for long-term, sustainable results.

If you’d like us to send you the Body & Lifestyle Reset Starter Guide for free simply comment “RESULTS” below

Let’s move away from restrictive dieting—and toward results you can maintain for life.

01/03/2026

Fat loss in 2026 isn’t about doing more.
It’s about doing what actually works.

Something new is coming next week — built for people who want results without extremes.

Does this resonate with you? Give us a follow so you don’t miss out.

And Stay Tuned!

12/29/2025

Everyone’s talking about ✨ new year, new me ✨ right about now... But , real talk?

Most people don’t fail because they lack motivation. They fail because their plans are trash.

You don’t need:
• more willpower
• a perfect Monday
• January 1st magic
• another all-or-nothing approach

You need:
• a plan that fits your real life
• a plan that works on tired days
• structure that doesn’t rely on motivation
• a plan you can repeat when life gets messy

2025 habits won’t change because the calendar flips. They’ll change when your environment, routines, and plan changes.

So instead of asking:
“Who do I want to be next year?”

Ask this instead:
“What plan would make success inevitable?”

👉 If you’re done starting over and ready for a plan that actually sticks, reach out through our contact page (link in bio), comment below, or DM “PLAN” and we’ll connect.

12/22/2025

Worried you’re “ruining progress” this week?
Here’s what we actually tell our clients during Christmas week.

1. You didn’t “fail” because you ate a celebratory holiday meal.

Progress isn’t built—or lost—in a single day.

Food is part of life.
Holidays are meant to be enjoyed.
And guilt has never helped anyone get leaner, healthier, or stronger.

Eat the meal. Enjoy it.
Then get back to your normal routine at the next opportunity.

That’s not “falling off track.”
That is being consistent.

2. You don’t need to “earn” or “burn off” your food.

Extra workouts, punishment cardio, or skipping meals the next day isn’t discipline—it’s diet culture.

Movement during Christmas week is about:
• maintaining momentum
• supporting your energy
• staying in routine

A short walk, a quick lift, or some mobility work is enough.
You don’t need extremes to stay on track.

3. Consistency this week looks different—and that’s okay.

Consistency doesn’t mean perfect macros, ideal workouts, or normal schedules.

It looks like:
• prioritizing protein when you can
• drinking water
• getting back to routine after celebrations

Progress isn’t made by being perfect during holidays—
it’s made by not quitting when life gets busy.

Share this post so others see this reminder too.

Happy Holidays!

12/15/2025

PSA: a few celebratory meals won’t break your momentum. 🎄✨

This time of year gets hectic, routines get messy, and perfection goes out the window - and that’s okay.

What matters is staying anchored in the healthy habits you’ve built, choosing small wins when you can, and actually letting yourself enjoy the season without guilt.

You haven’t “fallen off.” You’re human. And you’re still moving forward.

You can only fail if you completely give up.

12/08/2025

🧼🦠 Staying Well This Winter 🍏❄️

Tip #2: Be Hygienic

This shouldn’t be news by any means, but good health habits like covering your cough and washing your hands frequently can help stop the spread of germs and prevent us from getting sick.

Germs are often spread when a person touches something that is contaminated and then touches their eyes, nose, or mouth. And preventing the spread of germs is key.

This tip is particularly helpful if you live with small humans who can treat every surface like a hands-on exhibit...

Prevention is key, and can be ensured by taking the following measures:

- Wash your hands often with warm water and soap, especially before eating.
- Clean and disinfect surfaces frequently, especially high touch surfaces – like door handles and sink faucets – when someone in the house is sick.
- Dispose of used tissues right away, don’t leave them lying around.
- Don’t share cutlery, glasses, or water bottles with someone that is sick (or well for that matter – sickness can be contagious before symptoms are obvious).
If family or friends are sick, give them space and be extra careful with hygiene (do not share bathroom towels/ face cloths, for example).
- If you fly frequently, don’t touch your eyes, nose, or mouth unless you’ve washed your hands with warm water and soap. Also, consider sanitizing your seat and surrounding area before taking off.

12/05/2025

🧼🦠 Staying Well This Winter 🍏❄️

As we settle into the colder months, it’s the perfect time to refocus on the simple, foundational habits that help you feel your best - physically, mentally, and emotionally.

Over the next few weeks, we’ll be sharing our most effective, easy-to-implement strategies for staying healthy, energized, and resilient all winter long.

Think of these as small daily anchors that will carry you not just through the season, but well into the new year.

First off - tip #1:

Prioritize Sleep

When you’re not getting enough sleep, your immune system takes a real hit. And being sleep-deprived doesn’t just make you feel run down, it actually increases your chances of getting sick.

Sleep is your body’s most powerful form of recovery, and without it, your training doesn’t work as effectively, your stress tolerance drops, and you become more vulnerable to the next cold or flu going around.

If you only remember one thing from the tips we share, let it be this: prioritizing good sleep is one of the simplest, most impactful ways to support your health this season

11/28/2025

How to boost your energy - naturally!

Most of us feel we need more energy. In fact, 14% of Canadians said they did not have the energy they needed to get things done in one survey.

Fortunately, there are things you can do to enhance your own natural energy levels... Such as eating strategically!

Consuming a health promoting blend of protein, fats, and carbohydrates at regular meals throughout the day has a wealth of benefits – including supporting steady blood sugar and energy levels.

In general, limiting refined carbs - including potato chips and baked goods - while boosting our complex (fibre-rich) carb intake is recommended.

Specifically, strive to choose fibre-rich, complex carbs such as whole fruits and vegetables (with the skin on when possible), whole grains, and beans & lentils.

Because they contain fibre and are minimally (if at all) processed, these foods don’t lead to extreme swings in blood sugar.

Consuming fibre- rich carbohydrate sources regularly also promotes digestive health and keeps us feeling fuller longer after meals. This is an important piece of the overall health and wellness equation!

Let’s approach this Black Friday with strong and consistent energy in mind 🛍️

11/26/2025

5. Give Gratitude.

Tis’ the season to feel thankful for all we have and can do.

Before you start to eat or engage in vigorous activity, pause and take a moment to acknowledge all that goes into it. The labour that went into providing your meal or the hard work your body is about to undertake outside, in the studio, or at the gym.

Taking the time to count your blessings in life can be refreshing and set a grateful tone for the rest of the day.

✨🎄✨🎁✨🥂✨🧑‍🎄✨

Mindfulness offers many benefits throughout the year, but can be especially helpful during the holidays; even beyond healthful eating and moving.

By intentionally focusing on each moment, you invite presence, appreciation, and joy - bringing deeper meaning to the season.

11/24/2025

4. Engage All of Your Senses 😌

Slowing down the pace at which you experience a moment - whether you’re eating, moving, or simply being - helps you live with greater intention and presence.

When it comes to eating, bring your full attention to the table.

Engage all your senses and savour each bite. Taste may be the star, but don’t overlook the visual appeal of your meal. Notice the colours, textures, and aromas. Take a moment to appreciate how your food looks and smells before you begin. Between bites, set your fork down and allow yourself to fully experience the flavours and sensations.

Around the halfway point of your meal, check in with yourself. How are you feeling? Are you still hungry, or is there more on your plate than your body truly needs? If you’re unsure, pause. Shift your focus to conversation or simply sit with the moment - this gives your body time to register fullness and helps you make a more mindful decision about whether to continue eating.

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Vancouver, BC

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http://www.macronutritioncoaching.com/

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