MacroNutrition Coaching

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MacroNutrition Coaching

The Life YOU want to live. The Results YOU want to see. Message us for details! At MacroNutrition we love food and everything about it.

MacroNutrition Coaching provides you with a balanced, science-based and personalized approach to reaching your body composition, health and performance goals. From summer barbeques to business meetings, to holidays and family dinners, we know that our lives are centered around food and that getting the most out of life means participating in these food-centric events. That’s why we specialize in b

ody and health transformations through food. Because at the end of the day, we all want to be in control of how we look and feel while having the freedom to eat the foods we love.

08/13/2025

“Just one more hour on the treadmill…” said no successful client ever.

Honest truth - cardio will only get you so far in the realm of progress.

Yes, cardio is great for your heart, but if you want to reshape your body and keep burning calories after your workout…add strength training.

Build muscle. Boost metabolism. Change your results.

Your 80 year old self will thank you.

Trust us.

Interested in more unpopular truths like this? Give a follow!

08/11/2025

People love to say “I’ve tried everything.”

Except the one thing that actually works: consistency.

We chase quick fixes, jump from one hack to the next, and give up when results don’t show up overnight.

But the truth? Progress isn’t about intensity - it’s about repetition.

The gym, the diet, the mindset - it all responds to what you do daily, not occasionally.

Stop looking for magic. Start showing up.

Consistency isn’t flashy, but it’s undefeated.

Give a follow to hear more diet, health, and fitness truths like this.

08/08/2025

Are you working hard to make progress on your goals… but really struggling to see results?

It might be because you’ve banished every food you actually enjoy…

🚫 No pizza
🚫 No carbs
🚫 No fun

But let’s be real… eating like a sad panda isn’t the vibe we’re looking for. Especially this time of year.

THE FIX?

Find balance - so you enjoy what you’re eating but also eat in a way that supports progress towards your goals.

Yes, you can lose weight and still enjoy those fries/ that pizza/ your treat of choice.

Don’t believe us? Send us a quick DM or reach out through our contact page and we’ll show you! (Link in bio)

Do you really think you’ll stick to anything consistently that you don’t enjoy, or something that makes you miss out on life events?

Be it diet, fitness, or overall lifestyle related - the chances are slim to none.

Sustainable > miserable. Always.

07/30/2025

Did you know?!

Programs are covered by most extended health plans under Dietitian Service.

And our Dietitian is covered in both BC and Ontario – making it even easier for our coaching programs to be submitted for coverage through employee health plans.

With the year more than half over (we know right!), we encourage you to check if you have any unused coverage. Why not put it to great use and team up with us to make your goals a reality, soon!

Extended coverage is a great thing if you use it to it’s full potential.

And if now is not the right time, but you hope to get support and accountability to achieve your goals this fall or winter, we strongly recommend a no-charge and no-obligation consultation to discuss your options. Contact link below, or reach out through DM.

Check your Extended Health Plan today to see if you’re covered for Registered Dietitian Services!

You have nothing to lose (except bad habits and/or unwanted pounds), and so much to gain.

07/28/2025

“I’ll start in the Fall when I have a set schedule”

But will you? Fall is busy and brings its own challenges - the hustle of back to school & schedule shifts, less sunlight & shorter days, oh and the holiday season and all that brings.

The truth is the best time to start is at the tail end of summer. Sure, it’s a bit messy but when is life not.

For real changes to happen – the kind that actually stick – it is best to get a taste of that summer routine, and the different kinds of challenges this time of year brings. Vacations, BBQs, kids out of school… the habits built at times like this are strong and resilient.

Not to mention, can you imagine starting this September well ahead of the game with a handful of healthy habits already established? Many of our current clients can attest to how great this feels.

And imagine how far along you’ll be come January 2026, if you start working on your goals soon.

Ready to feel your best before the fall rush?

Send us a DM or reach out through our contact page today!

Let’s make those goals a reality.

07/25/2025

Huge congrats to our hardworking client Karl for completing the Enbridge Tour Alberta for Cancer this past weekend!

Karl came to us with clear goals, and he put in the work to get stronger, fuel smarter, and build the confidence to take on this meaningful challenge. This wasn’t just a ride - it was the result of months of consistent training, commitment, and determination to support a great cause.

We’re incredibly proud of his progress, mindset, and the example he sets.

Way to go, Karl 🔥 Onward and upward!

07/22/2025

During the dog days of summer especially (when firing up the oven is less appealing) we typically enjoy a Meal Salad 2-3 nights every week.

It’s a salad, but with protein and lots of nutritious and delicious ingredients to fill us up.

This “salad for dinner” may sound boring at first, but with all the flavourful additions (like corn, beans, berries, protein of choice, and/or cheese) it’s actually a meal we really look forward to having! This part is key.

Unpopular truth: you generally won’t do something you don’t like doing for long - and consistency is key!

And the best part? You never have to make the same salad twice (unless you want to of course).

Summer doesn’t have to mean completely losing track of healthy habits.

Whether it’s BBQs, beach days, or road trips, staple dishes like this salad when you’re eating at home keep things balanced without missing out on the fun.

Interested in trying a Meal Salad, or perhaps the NEW Fresh and Fruity Summer Salad on our website?

DM “SALAD” for the recipes, including nutrition details!

07/19/2025

Reflect, Refine, Repeat ✨

Your routine is more than just a checklist - it’s a reflection of your mindset, your goals, and your energy.

In other words - what works for someone else might not work for you, and that’s okay.

The real magic happens when you pause, look inward, and ask: Is this serving me?

Whether you’re chasing productivity, purpose, or progress, the first step is self-awareness.

Take time to reflect on your habits, your rhythms, and your needs. Then craft a strategy that aligns with your life - not the highlight reel of someone else’s.

Remember:

Consistency beats intensity.
Flexibility fuels sustainability.
Your routine should evolve as you do.
Does the routine described above resonate with you, or likely does with someone you know?

Tag that person in the comments or share this post with them directly!

07/15/2025

☀️ This summer, we’re not hitting pause...we’re leveling up 💪

Whether you’re building strength, eating a more nutritious diet on the regular, or prioritizing your mental health, here are 5 powerful tips to keep you thriving all summer long:

📆 LOCK IN A SUMMER ROUTINE
Your schedule might shift, but your goals don’t have to.

Anchor your day with small rituals: morning movement, hydration, and intentional meals.

👟 DRESS FOR PROGRESS
Keep your workout gear visible and ready to go - like leaving sneakers by the door.

A visual cue is a mental nudge to stay active.

🍓 SNACK SMART WITH SUMMER FLAVOURS
Trade the chips for chilled grapes, cucumber slices, or frozen yogurt bites.

Cool, crisp snacks satisfy while nourishing.

🌳 MOVE IN NATURE
Take workouts outdoors - hikes, bikes, swims, yoga in the park.

Fresh air boosts mood and keeps routines from feeling stale.

✨ CELEBRATE ALL YOUR WINS
Each choice that prioritizes your health deserves recognition.

Share your progress, hype others up, and fuel the positive momentum.

Let’s build habits that last beyond summer, who’s with me?!

07/11/2025

Have a BBQ This Weekend? Here’s How to Beat the Monday Bloat!

SAVE this post as a good reminder to keep you feeling your best this season, no matter what comes up in a week/ weekend.

Love a good cookout but hate that sluggish, bloated feeling after? We hear you.

Don’t worry though - these quick tips will help you enjoy every bite without the Monday regret.

1. Hydrate Like a Pro

2. Veggies First

3. Then Protein

4. Slow it Down

5. But Keep Moving

Yes, barbecues are irresistible (think sizzling meats, creamy sides, and sugary drinks galore), but come Monday morning an unwanted guest often comes: bloat.

With these tips in mind, you can enjoy that BBQ, feel great after, and roll into Monday ahead of the game. 💪

Follow for more simple and effective tips like this!

07/09/2025

❓❓❓
❔❔
❓

False!

This belief often leads people to feel guilty if their first meal isn’t “perfect.” But the truth is:

It’s your total calorie balance that matters most. ALWAYS.

Whether your first meal is a green smoothie or a leftover burger, what truly impacts your health and weight is:

- How much you eat overall
- The quality of your food choices
- How active you are throughout the day or week

So what about that big celebratory meal?

Let’s say you go all-in with pizza, Caesar salad, a couple of drinks, and a big old piece of cake.

That’s totally fine if:

- You balance it out with lighter meals before and/ or after
- You stay active - like going for a walk, swim, or doing a workout
- You don’t treat it like a “failure” and spiral into all-or-nothing thinking

In fact, enjoying food socially and without guilt is a huge part of a sustainable, healthy lifestyle. As long as your weekly intake and habits are balanced, one indulgent meal won’t derail your progress one bit.

Interested in more tips to help you enjoy all meals to the fullest and drop the guilt this season?

Give us a follow!

07/07/2025

When it comes to fat loss, too many people get caught up in the wrong things.

We’re constantly bombarded with conflicting advice: “This food is toxic,” “That food is a superfood,” “Eat this and you’ll lose 10 pounds overnight.” No wonder so many of us feel overwhelmed and unsure about what to eat or what diet to follow.

But here’s the truth: there is no single “best” diet for weight loss.

Whether it’s keto, low-fat, intermittent fasting, or any other trendy plan - none of them are inherently superior. While they might deliver short-term results, they generally fail to create lasting change.

So what’s the alternative?

If you want sustainable success, you don’t need another restrictive diet - you need a deeper reason to stay healthy (like staying mobile and active well into your 80’s).

The simplest and most effective way to achieve that?

Start with small, consistent habits. Like going for a power walk after dinner, or generally opting for fruit for dessert. 🏃🏼‍♀️🍇🚶🏻‍➡️

That’s where real, lasting change begins.

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Vancouver, BC

Website

http://www.macronutritioncoaching.com/

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