MacroNutrition Coaching

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Vancouver, BC
MacroNutrition Coaching

The Life YOU want to live. The Results YOU want to see. Message us for details! At MacroNutrition we love food and everything about it.

MacroNutrition Coaching provides you with a balanced, science-based and personalized approach to reaching your body composition, health and performance goals. From summer barbeques to business meetings, to holidays and family dinners, we know that our lives are centered around food and that getting the most out of life means participating in these food-centric events. That’s why we specialize in body and health transformations through food. Because at the end of the day, we all want to be in control of how we look and feel while having the freedom to eat the foods we love.

09/26/2025

🧘‍♀️ Mindfulness isn’t a luxury... It’s a daily necessity 🌿

Feeling overwhelmed? Distracted? Stuck in autopilot? It is probably time to pause and reconnect with the present moment.

Practicing mindfulness daily isn’t just another short-lived wellness trend, it’s a proven way to reduce stress, sharpen your focus, and boost your emotional resilience.

HERE’S SOME SIMPLE WAYS TO START ADDING IT TO YOUR DAYS:
• Let your thoughts settle before the day begins. Start each morning with 5~10 minutes of mindful breathing, meditation, or conscious thinking.
• Turn everyday moments into mindful rituals. For example - feel the ground beneath your feet during a walk, savor each bite during meals, or simply notice the rhythm of your breath.
• Think about long-term habit building. Consider trying mindfulness apps for guided sessions that keep you on track.

BOTTOM LINE: Mindfulness isn’t about clearing your mind, it’s about becoming aware of it.

The more you practice, the more clarity, calm, and control you’ll gain.

For more tips like this that could drastically improve your life, reach out to .leigh.coach to grab a copy of the free resource she is giving away! Give her a follow while you’re at it - you won’t be disappointed.

09/19/2025

💥 We’ll give you $150 CASH 💥

Through Our Client Referral Program!

When you’re making progress towards your fitness goals, chances are someone’s noticed. You’ve either shared your story or they’ve asked you what you’ve been doing differently.

Many times, this results in a referral to us.

We’d like to thank you and reward you for making these referrals. How It Works:

For each person you refer who enrols as a client in our coaching program (for a minimum of 12 weeks), you will receive $150 CAD. (This will be sent to you after their first check-in).

AND for every 3 referrals, you’ll receive an additional $150 CAD... That means for 3 referrals you’ll get $600 CAD in your pocket!!

Ready to make a referral?

Send us an email cc’ing your friend, co-worker, or family member to make the introduction. If they fill out our Contact Form on our website or send us an email, your name must be mentioned to be eligible.

**The referral must come from past or current clients**

Don’t know what to say?

We’ve got you covered. Contact us through email, DM, or our contacts page (link in bio) and we’ll send you a suggested script.

09/17/2025

Katie Lost Over 30 lbs and Gained a Whole Lot More - Confidence, Balance, and a Full Rewarding Life.

This inspiring client achieved all of this while juggling a demanding job, enjoying frequent travel, navigating a busy social calendar… oh, and she also got married, went on a long honeymoon, and bought a house. Talk about having a full plate!

Here’s her story:

Before joining MacroNutrition Coaching, Katie knew what she needed to do. She’d set goals, make plans, and start strong, but like so many that come to us, staying consistent with her thought-out actions was the hard part.

When motivation dipped, old habits crept back in, and progress slipped away.

Her biggest hurdle? Accountability. She was great at setting intentions but following through - especially when life got busy - was where things fell apart.

That’s when Katie reached out for support. She realized that if she didn’t make a change soon, her confidence and overall wellbeing would keep taking a hit. And she was ready for more.

Fast forward to today and Katie’s nearly at the lifestyle maintenance stage of her journey, where she intuitively lives her life to support her progress. She’s built a solid foundation of nutrition knowledge, developed a healthy relationship with food (yes, all kinds of food), and radiates self-confidence.

It wasn’t always easy, but she stuck with it; that resilience is what truly sets her apart. The progress you see in her photos is just one piece of the story. The real win? She’s created a lifestyle she can actually stick with.

Katie’s not done yet though, and we’re cheering her on every step of the way 💪

Are you inspired by Katie’s story? If you want results built to last like this, reach out through the link in bio.

09/11/2025

Be honest… do you already know what to do, but struggle to actually do it?

You’re not alone. In fact, this is the #1 thing we hear when people first come to us.
It’s not about lack of knowledge. It’s about lack of action, consistency, and accountability - and that’s exactly where we step in.

Our coaches specialize in bridging the gap between “I know what to do” and “I’m finally doing it - and seeing results!”

If you’ve been feeling stuck, stalled, or like you’re just spinning your wheels… THIS IS YOUR SIGN TO ACT.

You don’t have to keep trying to figure it out alone.

👉 Reach out today to learn more about what we offer (link in bio); let’s make this the moment you look back on as the turning point 💪🏼

09/09/2025

📚 Back to the Routine we go 🥪

As the back-to-school buzz kicks in, many of us are slipping into more structured routines - and after a summer full of spontaneity, it’s kind of nice to have a little order again... No?

But as we ease into this more structured way of life, are you short on ideas to keep those weekends going with some gusto?

We feel you. Our team knows nutritious meal & snack ideas are top of mind for many this time of year…

Considering this, we wanted to feature a simple meal/ snack base in this newsletter - be creative with toppings and this recipe might be a reel keeper for your family!

We also wanted to highlight the Dietitian Coverage we offer with our coaching services, because who doesn’t love saving money!?

Does this newsletter vibe appeal to you? If so, comment “I’m In” below or send a quick DM, and we’ll make sure you get on the list. And if you want the recipe, we could send that too!

You won’t want to miss the newsletters coming up over the festive seasons ahead 🎃🦃🎄

09/03/2025

The kids’ schedules are locked in - school drop-offs, soccer practice, dance recitals, snack time... all color-coded on the family calendar. They’re ready to roll.

But what about you?

This fall, don’t just plan to manage the chaos. Take a moment to think about what you want to achieve to end 2025, and consider what daily actions are needed to make this happen.

If you’d benefit from support with this - or simply would appreciate someone to run your ideas by, reach out anytime (link in bio). Consultations are free, casual, and come with no obligation.

Because your calendar, goals, and aspirations deserve just as much love as those you care for.

08/27/2025

🚨 Receipt Alert 🚨

Because who doesn’t love a fruit crisp to cap off August and enjoy over the long weekend?!

Requiring only a dozen easily sourced ingredients and one bowl to prepare, this recipe is perfect for those busy summer schedules that call for no-fuss, light, yet satisfying dishes.

Additionally this recipe is a great one as it’s very flexible – use any berry or fresh/ frozen fruit you have on hand (or is in season!).

This crisp also happens to be insanely delicious – so watch out world 🍓🫐🍒

Interested in the recipe? Comment “summer” below or send us a quick DM and we’ll get it right to you.

08/25/2025

Remember those goals you set with fresh energy back in January?

They’re still waiting for you.

Now’s your moment to pause, reflect, and RE-commit to making them happen.

Could you use some support with planning? You’re not alone... But we’re here to help!

Reach out through our contact page and we’ll see what we can do for you (contact link in bio).

Consults are free, casual, and carry no obligation.

Let’s finish the year strong 💪🏼

08/21/2025

We don’t guess what works. You tell us.

In the world of health and fitness, it’s not just about reps and macros - it’s about you, the client.

Your stories, your struggles, your wins (big or small) are what keep this whole thing real, and well worth the experience.

Every time you send a message, share a breakthrough, or even say “hey, this helped,” it lights a fire under us. That’s the stuff that fuels better coaching, smarter support, and progress that actually sticks.

Today we want to give a big shoutout to our amazing clients: YOU are the heartbeat of this journey. Your feedback isn’t just welcome - it’s essential to keep us all learning and growing.

Keep it raw, keep it honest, and keep it coming.

We’re listening. Always.

08/19/2025

Unfortunately, hunger is a normal part of being in a calorie deficit.

But you shouldn’t be starving, nor should you be constantly thinking about food or when your next meal is going to be.

Considering this, and as we know hunger can be a challenge for many eating in a calorie deficit for weight loss, today we’ll go over a handful of easy-to-implement strategies to help keep hunger to a minimum.

Some of them are based on the type of food you are eating or on beverage consumption around meal times. And others are based on lifestyle habits that can dramatically improve your results. Keep in mind that none of these strategies in isolation will cause you to lose fat if you aren’t in a calorie deficit; rather, these strategies will make fat loss significantly more manageable and sustainable.

Implementing these strategies will make losing weight and achieving your body comp goals significantly easier, more enjoyable, and sustainable in the long term.

Interested in more insightful tips like this? Give a follow today!

08/13/2025

“Just one more hour on the treadmill…” said no successful client ever.

Honest truth - cardio will only get you so far in the realm of progress.

Yes, cardio is great for your heart, but if you want to reshape your body and keep burning calories after your workout…add strength training.

Build muscle. Boost metabolism. Change your results.

Your 80 year old self will thank you.

Trust us.

Interested in more unpopular truths like this? Give a follow!

08/11/2025

People love to say “I’ve tried everything.”

Except the one thing that actually works: consistency.

We chase quick fixes, jump from one hack to the next, and give up when results don’t show up overnight.

But the truth? Progress isn’t about intensity - it’s about repetition.

The gym, the diet, the mindset - it all responds to what you do daily, not occasionally.

Stop looking for magic. Start showing up.

Consistency isn’t flashy, but it’s undefeated.

Give a follow to hear more diet, health, and fitness truths like this.

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Vancouver, BC

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http://www.macronutritioncoaching.com/

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