One Performance Institute

One Performance Institute Your premier destination for rehabilitation and athletic performance solutions in Vancouver.

Gratitude looks like this, a room full of good people chasing better every day.We don’t take it for granted.The trust, t...
10/13/2025

Gratitude looks like this, a room full of good people chasing better every day.

We don’t take it for granted.

The trust, the effort, the energy, it all adds up to something special.

Happy Thanksgiving from all of us at 1 Performance 🧡

Future athletes start here. 💪🏼Kid & Youth Strong build real movement skills, speed, coordination, and confidence through...
10/07/2025

Future athletes start here. 💪🏼

Kid & Youth Strong build real movement skills, speed, coordination, and confidence through games and smart coaching.

Program Starts: Oct 20th.
Duration: 6 weeks • 2x/week (Mon & Thu) 60 min sessions
Group Size: 3–6 p/group
Cost: $25/session
>$50 off for early signups

For more details visit link: https://1performance.ca/kid-strong/

Would you like to bring your kid to a program that builds more than strength? 💪We’ve created KidStrong (ages 8–12) and Y...
10/02/2025

Would you like to bring your kid to a program that builds more than strength? 💪

We’ve created KidStrong (ages 8–12) and YouthStrong (ages 13–17) — 6-week programs where fun meets fundamentals. From lifting technique to movement mechanics, your child will train in the same facility trusted by Olympians, pros, and national athletes.

• Confidence built early
• Foundations built right
• Coaching that grows with them

>> Help us lock in the best training days! 🕒

Early week (Mon/Wed)
Midweek (Tue/Thu)
Weekends (Fri/Sat)

BUILT BY ONE. DESIGNED FOR FUTURE ATHLETES. 🏋️‍♂️🏃‍♀️

Lacrosse Strong 2025 is back! An 8-week intensive camp designed for athletes ready to dominate the field.From September ...
09/19/2025

Lacrosse Strong 2025 is back!

An 8-week intensive camp designed for athletes ready to dominate the field.

From September 29th to November 20th, we're bringing you top-level training to help you perform at your peak.

Don't just play this season, own it.

Limited spots are available.
Secure yours and train with the best.🥍💪

Our Hockey Strong program has come to an end. Thank you for your hard work. See you next year. 👊🏼
09/04/2025

Our Hockey Strong program has come to an end.

Thank you for your hard work.

See you next year. 👊🏼

End-of-summer Golf Edge promo! ⛳️ $50 off through Sep 30.Contact us for details.
08/28/2025

End-of-summer Golf Edge promo! ⛳️

$50 off through Sep 30.

Contact us for details.

Meet Matt, one of our kinesiologists! 🏋🏻‍♂️Matt Kore is a certified kinesiologist and strength & conditioning coach (ACS...
08/21/2025

Meet Matt, one of our kinesiologists! 🏋🏻‍♂️

Matt Kore is a certified kinesiologist and strength & conditioning coach (ACSM, BCAK) with an MKin and BKin from UBC. He programs S&C for the UBC Men’s Rugby Academy and has supported the Vancouver Canucks’ pre-season fitness testing over the past three NHL camps. With 4+ years in sport-medicine settings, he leads active rehab and performance programs that help people move better and get stronger.

Matt’s coaching is collaborative, education-driven, and built for long-term development—tailored to youth athletes and adults rehabbing injuries alike. Off the floor, he’s walking his two dogs or getting a lift in.

As part of our social outreach, we’re partnering with Big Brothers of Greater Vancouver for a clothing drive the week of...
08/18/2025

As part of our social outreach, we’re partnering with Big Brothers of Greater Vancouver for a clothing drive the week of Aug 18–22. 👕👖👟

Drop-offs at 2696 Nootka St. Pickup is Friday, Aug 22, around noon.

Thanks for supporting our community. 🙌🏼

See you this weekend at , Aug 8–10! ☀️Sun, sport & community on the sand!
08/07/2025

See you this weekend at , Aug 8–10! ☀️

Sun, sport & community on the sand!

We’re heading to Kitsilano Beach for 3 days of movement, sport, and connection.📅 August 8–10. Find us at our tent during...
08/06/2025

We’re heading to Kitsilano Beach for 3 days of movement, sport, and connection.

📅 August 8–10. Find us at our tent during ! Whether you’re recovering from an injury, looking to boost your performance, or just curious about what we do — stop by and say hi 👋🏼

Let’s move, play, and grow — together as one.

See you at the beach! 🏖️

One-week countdown: our Hockey Strong Summer Program hits the gym next Monday 🥅
07/01/2025

One-week countdown: our Hockey Strong Summer Program hits the gym next Monday 🥅



Thank you to everyone who joined us for Future of ACL Care—the kickoff to our External Education Series.Your questions, ...
06/21/2025

Thank you to everyone who joined us for Future of ACL Care—the kickoff to our External Education Series.

Your questions, ideas, and collaboration, guided by Dr. Parth Lodhia, Michael Foster, and Damian Herft, are already influencing better ACL recovery outcomes.

Here’s to raising the standard—together. 🙌🏼

Address

2696 Nootka Strreet
Vancouver, BC
V5M3M5

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 2pm

Telephone

+16044163699

Website

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