One Performance Institute

One Performance Institute Your premier destination for rehabilitation and athletic performance solutions in Vancouver.

Our Kid & Youth Strong program focuses on helping young athletes develop proper movement, safe lifting technique, and ha...
03/27/2026

Our Kid & Youth Strong program focuses on helping young athletes develop proper movement, safe lifting technique, and habits they’ll carry into sport.

Small group coaching.

April 6 – 30 | Limited spots available.
Early Bird pricing now open.

Save your spot through the link in bio.

A proper bike fit isn’t about the bike, it’s about how your body interacts with it. When everyting is aligned, you ride ...
03/20/2026

A proper bike fit isn’t about the bike, it’s about how your body interacts with it. When everyting is aligned, you ride stronger, longer, and less risk of injury. 🚴🏾‍♀️🚴🚴🏾‍♀️

Coming back from an ACL injury isn’t easy, but it’s possible with the right support. 🦵🏽Learn more through the link in bi...
03/18/2026

Coming back from an ACL injury isn’t easy, but it’s possible with the right support. 🦵🏽

Learn more through the link in bio.

1 Performance is expanding and we’re excited to open our new Langley location.We are currently looking for Physiotherapi...
03/13/2026

1 Performance is expanding and we’re excited to open our new Langley location.

We are currently looking for Physiotherapists and Kinesiologists who are passionate about helping people move, recover, and perform at their best.

If you enjoy working in a performance-driven environment alongside coaches and rehab professionals, this is a great opportunity to grow with a team that focuses on the full journey from rehab to performance.

If you’re interested in being part of our new location, please send your resume to info@1performance.ca

New location in Langley!!Growth is part of performance.We’re expanding to Langley to support more athletes, more recover...
03/12/2026

New location in Langley!!

Growth is part of performance.

We’re expanding to Langley to support more athletes, more recovery journeys, and more people committed to moving stronger every day.

Same philosophy.
Same expert team.
Now with more space to perform.

Langley — we’re coming. 💪

We’re expanding…Guess where our next location will be? ⬇️
03/11/2026

We’re expanding…
Guess where our next location will be? ⬇️

Spring Break, but make it strong. 💪Our Kid & Youth Strong Camp is designed to keep kids and teens moving with purpose, b...
03/05/2026

Spring Break, but make it strong. 💪

Our Kid & Youth Strong Camp is designed to keep kids and teens moving with purpose, building strength, coordination, and confidence in a safe, coached environment.

Two rounds in March. Early Bird pricing ends March 7.
👉 Link in bio to secure a spot

02/27/2026

You spend too much time together and end up wearing the exact same thing 😅

02/26/2026

Kid & Youth Strong – Spring Break Camp 🏃🏻🏃🏽‍♀️

Two rounds this March:
Round 1: March 16–20
Round 2: March 23–27

Structured, high-quality training designed to help kids and teens build strength, coordination, and confidence in a safe, supportive performance environment.

Times:
Youth (13–17): 9:30–11:00am
Kids (8–12): 1:00–2:30pm

Investment:
$187.50 per camp
Early Bird: $150 (save $37.50 until March 7)

Spots are limited and fill quickly.
📩 DM us your email or apply through our Kid & Youth Athlete Application Form (link in bio) to secure your spot.

02/25/2026

Pain while cycling isn’t “just part of riding.” Especially as rides get longer, even small adjustments can make a huge difference.

We assess your mobility, strength, asymmetries and injury history — then adjust things like:
✔️ Saddle height + position
✔️ Handlebar reach + height
✔️ Cleat alignment
✔️ Knee tracking
✔️ Weight distribution
✔️ Pedalling mechanics

Because comfort = efficiency.
Efficiency = power.
And power (without pain) = better rides.

Commuter, weekend warrior, or racer — your position matters.

We’re excited to announce a new partnership between One Performance and StuntList Canada.This collaboration brings toget...
02/20/2026

We’re excited to announce a new partnership between One Performance and StuntList Canada.

This collaboration brings together elite performance training and Canada’s leading stunt community to elevate athletic development, and movement quality.

Address

2696 Nootka Strreet
Vancouver, BC
V5M3M5

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 2pm

Telephone

+16044163699

Website

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