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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 2pm

One Performance Institute

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Canada
Vancouver, BC
One Performance Institute

Your premier destination for rehabilitation and athletic performance solutions in Vancouver.

02/03/2026

Looking for a program that helps your child move, train, and grow with confidence?

Kid & Youth Strong focuses on proper movement, coordination, and safe strength training—setting kids up for success now and long term.

Our final winter camp (Feb 19 – March 12) has limited availability.

Camp cost: $175
Early bird $150 (Before Feb 7)

👉 Learn more and register via the link in bio or by DM

01/30/2026

Six programs. One place.

Different goals. Same standard of care.

Rehab, performance, and long-term movement. All under one roof. 💪🏼

01/29/2026

ACL Speed Sessions coming at you fast!

Starting next Saturday, January 31st, we will be introducing the next layer of our ACL Rehab Program: the transition from in-gym work to turf-based movement and, ultimately, return to sport.

These sessions will place greater emphasis on building the foundations of speed, including mechanics and progressive exposure to running volume, to help prepare athletes for on-field demands.

Sessions will run concurrently with our Saturday 9am ACL session at One Performance in our turf area and are integrated within our current ACL pathway. This is a value-added component of the existing ACL program and is designed specifically for athletes already progressing through that pathway.

This addition represents an expansion of how we support ACL athletes, extending care beyond the clinic and gym - further into sport-specific preparation.

•Not open enrollment. These sessions are reserved for athletes within our ACL pathway.
•Progression is guided by testing, KPIs, and stage-specific readiness.

Gym → Turf → Sport. All within the pathway.

01/19/2026

Strong bodies don’t just recover, they evolve from rehab to performance. 💪🏼💪🏼💪🏼

01/17/2026

Kid Strong spots available! 🚨

Our Kid Strong (ages 8–12) program helps kids build strength, coordination, and confidence through fun, structured training. From proper movement mechanics to learning how to train safely, kids develop strong foundations in a positive, supportive environment.

There are Kid Strong spots available for the Jan 12 – Feb 5 camp, but spaces are limited and fill quickly.

👉 Link in bio to learn more and secure your spot.

01/13/2026

🚨 We’re growing our team! 🚨

We’re looking for a Kinesiologist /
Strength + Conditioning Coach.

This is a part-time, flexible role to start (2 evenings per week), with opportunities to expand as our programs continue to grow.

📩 Interested? Get in touch with us today.

01/02/2026

2026 Kid & Youth Strong! The program that builds more than strength. 💪

We’ve created KidStrong (ages 8–12) and YouthStrong (ages 13–17)—where fun meets fundamentals. From proper lifting technique to movement mechanics, your child trains in the same facility trusted by Olympians, professionals, and national-level athletes.

• Confidence built early
• Foundations built right
• Coaching that grows with them

Spots are limited and programs fill quickly each season—secure your child’s place and start building strong habits that last a lifetime.

BUILT BY ONE. DESIGNED FOR FUTURE ATHLETES. 🏋️‍♂️🏃‍♀️

👉 Link in bio for full program details and registration.

12/31/2025

New year. New goals. Same commitment to progress.

Here’s to building strength, resilience, and better performance.

Happy New Year. 💪🏼💪🏼

12/29/2025

As 2025 wraps up, we want to say thank you to our patients, athletes, community, staff, friends, and family.

Your trust turned small steps into big wins this year.

We’re proud of the work we did together and excited for what’s ahead in 2026.

Stronger together.

One goal. One team. 👊🏽

12/18/2025

Start your ACL rehab. 🦵🏽🦵🏽🦵🏽
For details and pricing visit our site.

12/15/2025

Youth Strong / Winter Camp (Ages 13–17)

Few spots left!

• 4 / 90 min sessions
• 4 days
• Small groups
• ⁠Coaching that carries into any sport.

Contact our front desk for more information!

12/12/2025

2025 gave us full schedules, stronger athletes, and a lot of small wins that added up.

From first reps to return-to-play, thank you for the trust!

Here’s our year, unwrapped. Ready to build on it in 2026?

Let’s keep going! 👊🏽
One goal, one team!

Address

2696 Nootka Strreet
Vancouver, BC
V5M3M5

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 2pm

Telephone

+16044163699

Website

http://1performance.ca/

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