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That Soul Fire

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That Soul Fire

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11/06/2023

Two days in a row, I've done things differently. Yesterday, I went for a run. Yes, that's different because I fell off the wagon since my race, but I gave myself that time. Today, I did a power flow when I was tired and not overly feeling it. I usually give myself non-judgmental permission to just be. However, I can tell my everything is asking for something different, a new firey and loving motivated vibe.

It feels shifty over here and like a perfectly timed reminder that we don't always have to do what we always do.

Good morning, and sending goodness out to you and your Monday. 💖✨️🙏🏼

07/06/2023

I'm in training, but I needed to pause, so I did. Was it hard for my brain, absolutely. Was my body super happy to just be, 100%. It felt like waves were constantly crashing against a solid rock wall, and it's a learning process to trust that time and to allow it. The beautiful part is I feel so damn grateful to feel the calm waters again, and to be able to see all the blessons that showed up through the storm. I feel ready to fly again. It's a cycle baby 🦋 🌙

06/12/2023

7 weeks out from race day.

Starting to feel like im making progress in all the areas, but those nerves are starting to creep in. Perhaps this is why I choose to randomly and spontaneously sign up for races, then I don't have time for the nerves, I just do the things. This prepping and training game feels a bit different.

Hello Monday! Get after it ❤️

06/06/2023

Learning to be patient and kind through the many energy levels of the month is a whole practice on its own.

Shifting to more energy this week, and I'm going to harness it while it's here.

05/26/2023

Sometimes you just have to laugh at yourself, the moment, a situation.. whatever, because who wants perfection when you can go for happiness.

That little belly face. You can't unsee it 🥰😆 Today I intentionally loved my belly and chose to think positive, grateful thoughts towards the part of me that grew so big, and housed two of my greatest loves. Also, those calves are gunna get me up the damn mountain. 👌

Choose happiness and focus on the blessings. Choose to celebrate the small things. Celebrate your strength and gentleness. All of YOU is a masterpiece. 💖

05/23/2023

Meeting this Tuesday with a reset. 🙏🏼

Sending care out to you and your day 💞

05/03/2023

Separating the feeling of worthiness and happiness in fitness.

Move your body knowing that you are already worthy of all the amazing things. Naturally, happiness follows after movement. Hello endorphins! Move your body for the pick me up, the happy hormones, the feel good vibes, strong muscles, healthy bones, and a happy heart. No matter how your body changes through the seasons, you and your body are already worthy. ✨️it is a home that houses the most beautiful YOU. 💖

04/23/2023

Let's talk body positivity. There is a lot to sift through with this one.

So, I invested in myself and got a coach. Why? Because I want to meet my race day with a strong and healthy body. I want to feel prepared physically and mentally. With this new level of routine and awareness of how and what I'm fueling my body with is bringing up ingrained societal body shaming. The other side though, why can't I love my body with where it's at and how it will change? It's beautiful and powerful, and it's done many, maannnyyy incredible things for me. You see the tug-of-war here?

Anyways, I worked through pieces of it, and for today, I have come to the decision that I can be curious of how my body composition changes (like I do wanna see mah muscles grow and be poppin'), but I can also be graceful with myself for if and when my thoughts teeter to old thoughts. Also, more grace can come from how I am willing to put the work in to be kind and patient with myself while I learn how to be loving to my body in every stage and phase of life, each month, morning to night.

Learning to be body positive takes learning and unlearning. I am grateful for the opportunity to dive in and love into the process.

Sending love out to you and your beautiful self 🙏🏼💖

04/21/2023

Taking a quick little brain break from the day. Get yo reading glasses on 🤓

Let's just talk about the gym for a quick sec. 😅😬 Today was the first day back in the gym since that germ shut everything down. I use to go 5 days a week and did the things. That was over 3 years ago. Since then, I forgot what it felt like to start again. I should have taken a before picture because damn I was scared as s**t to go. I was nervous to unlock the door, I was nervous to walk into the space, I was nervous about not being able to do a particular set because someone else might have been using the equipment. Then, of course, that would have totally thrown me off, but! I still did it. I had to tell myself what I tell my kids. ✨️Sometimes we just have to do it scared.✨️ So I did it, I unlocked the door, no problem, walked into the room and saw the most loving faces, and I did all my sets. If I hadn't mustered up the courage to do it scared, I wouldn't have felt the feeling of being able to take on the world when I was done.

So, if you're at a point where you want to do something but it feels uncomfortable and scary. Just know that the stories, worries, and anxieties that play in your head are just stories. It's the body trying to protect you, which thank you, but "I got this". Do it scared. The feelings of accomplishment afterward are so worth it.

You can do the things that your brain/ego is trying to stop you from doing. You're already doing amazing 💖

Big Friday love! 💞✨️🙏🏼

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