That Soul Fire

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The boy joined me for 12 kms, dropped him off, changed the shorts because chafing (owie), and then we kept on keeping on...
05/16/2026

The boy joined me for 12 kms, dropped him off, changed the shorts because chafing (owie), and then we kept on keeping on. We hungry now.

Time on feet, fuel, and positive mindset.




05/02/2026

Shifting worry to gratitude ✨️💞

When your mind starts to race, slow your body down. Tap into the sensations of the outside world...listen, smell, see, feel... and then notice how your inside world changes.

One day at a time, keep going!



Some days its hard to trust the process, and those are the days to really make sure you're not giving up. 6 weeks to go ...
04/27/2026

Some days its hard to trust the process, and those are the days to really make sure you're not giving up.

6 weeks to go and my predicted finish time is 2:03. I need to shave off 4 minutes, and while that doesn't seem like a lot, those 4 minutes are playing mind games. The self talk to stay the course, dont self sabotage, and keep going is loud, and some days not loud enough, but we're still here. We still working.

Keep going, don't let self doubt win.

Every run has it's messages and every race has it's lessons 💖





Keep going girls! 👏💪n.gouliquer

Feeling low on energy, too tired to lift heavy? Grab your band, it has magical energizing powers. Something is better th...
04/22/2026

Feeling low on energy, too tired to lift heavy? Grab your band, it has magical energizing powers. Something is better than nothing, and chances are you'll do more than you thought you would.

Be gentle when you need to be, but dont quit.

💖🔥



12 weeks into training and what a ride. Hitting the 15 km mark felt like a sigh of relief. Things feel manageable from h...
04/14/2026

12 weeks into training and what a ride.
Hitting the 15 km mark felt like a sigh of relief. Things feel manageable from here, and the body moved through it with ease. Hungry, always, but the body was happy to go.

This is just a reminder to anyone who needs to hear it, and myself when I reflect back, this s**t takes time. Chances are you're living the life of beautiful chaos where nothing is perfect, so practice some patience, dont give up, and keep smashing the daily and weekly goals one by one. It all adds up and then you feel the moment of ahhh, we're doing it, things are ok.

Laugh, cry, smile, celebrate, send it, and you'll get there. You're doing great, and you're awesome ❤️

My running inspos ✨️ .n.gouliquer

This body has done so much for me and yet I still have days where its an uncomfortable place to be. Why? No good reason....
04/02/2026

This body has done so much for me and yet I still have days where its an uncomfortable place to be. Why? No good reason. Its not like its a new concept that my body changes shape through a month, yet some months, the thoughts that come up are harder to wrestle with. Once the stormy feelings pass (and the hormones level out), im grateful to know that I have the strength of mind to see that 'this too shall pass', but s**t, its hard to navigate some times.

If you've had these feelings and thoughts, or are going through them now, just know that you're beautiful, you're strong, you're resilient, your mind is being a mean bitch right now, and you're way more than the shape of your body. You're mental health is just as important as your physical health and sometimes we gotta take care of the brain and heart space first.

Sending love ✨️

Thoughts from todays beautifully sunny run:✨️A challenge can still be enjoyable and hard. Two things can exist at the sa...
03/21/2026

Thoughts from todays beautifully sunny run:
✨️A challenge can still be enjoyable and hard. Two things can exist at the same time.
✨️Learn how to get good at rest and giving yourself grace, but dont stay in those spaces all the time.
✨️The things, people, places that push you to be better are what you want in your circle
✨️find your flow
✨️f*ck yea, we are building race pace capacity

Also, so grateful for my running people. You all inspire me and im also so proud of you! .n.gouliquer


I opened my yoga book today, the one that is filled with my work, my words, my flows, and the page that I flipped to was...
02/28/2026

I opened my yoga book today, the one that is filled with my work, my words, my flows, and the page that I flipped to was everything I needed 💖
I have mantras and quotes that I would read off to close each class with, and my words from the class on Feb 9, 2021 were:
Your work matters. Everyday that you show up. Even when it's hard and when you dont feel like it. You are making a difference. So, even on the hard days, even on the days when you'd like to stay back and not show up, remember, the world needs the magic inside of you. Your work matters. Your consistency matters. Your ideas matter. Your presence matters. You matter.

Sometimes we just need a bit of our own magic, I guess. 🥰

Yesterday I ran for the first time since the beginning of January, which made today's workout wildly hard. Absolutely ca...
02/06/2026

Yesterday I ran for the first time since the beginning of January, which made today's workout wildly hard. Absolutely can tell that my body is tired today, but its just a reminder that fuel, water, and recovery are also going to be the key factors to this adventure. My moto on repeat, "Buckle up".


Buckle up 🤓❤️When is the time to push through the tired, or just actually give yourself permission to surrender and rest...
02/03/2026

Buckle up 🤓❤️

When is the time to push through the tired, or just actually give yourself permission to surrender and rest? My brain has been going wild about this one for a few days. 🌪

I frequently see the posts that say "do it tired". I find that those posts add to feelings of guilt when I am actually just too damn tired, just straight up dont have the energy, and I need a minute.

I want to be a post that you scroll by that validates your tiredness, validates your need to take a minute, and validates you doing what legit feels best for you. But! I also want to bring the invitation to be curious about whether or not that movement is going to bring out energy and benefit, or if it will add to the scaffolding of exhaustion. Food for thought.

Today I started out with an attempt to move, I do still have goals that I am mindful of, but my time to move was shut down by my little humans, the damn ice everywhere, work, and just overall life. So here we are, exhausted, but knowing that for today, this movement was still going to benefit me regardless of how many times I needed to pivot. Yesterday I chose rest and nothingness instead of pushing through. Every day is different.

So, sometimes its a great thing to commit to the full send, we can find the space to keep going, but sometimes the benefit of pausing and just being is just as important and transformative when it comes to overall wellness.

💕✨️🪶

Sometimes when plans unexpectedly shift, the new plan is even better than the original. My Monday didnt go as I had expe...
01/27/2026

Sometimes when plans unexpectedly shift, the new plan is even better than the original.

My Monday didnt go as I had expected.. but this girls company brought the energy I needed. 💕 She chose to be in this space with me, move with me, aaannnnd she spoke greatness about herself, so that just wins all the wins.

Movement is medicine. ✨️

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