Heal Your Roots

02/22/2026

Going through my pilates course in prep for my exam! If you'd like to be a body to help me practice assessment and creating remedial exercise geared towards your assessment send me a pm. You can also find me on Instagram 💁‍♀️ (once I get more tech savvy it will be more interesting I promise lol)
Thank you for all your continued support
Sammy

01/05/2026

So pleased with NeuMovement Pilates & Physiotherapy course so far!!

I generally refer out when I feel or see dysfunction with the core.... but NOW.... LETS TAKE A CLOSER AND MORE MINDFUL LOOK TOGETHER and see if pilates can help. Let me know if this is something youre interested in throwing into your next treatment 😉

12/03/2025

Guys!! I am so excited to be bringing pilates into the Heal Your Roots toolbelt! If you've been in recently you know I've been shifting the narrative from what we can do in our massage session to what you can do on your own at home for your health. For those of you who have tried some 1:1 Somatic Movement sessions or homecare you know how powerful that shift can be! Looking forward to adding some body awareness and strength to you in the new year. Thanks NeuMovement Pilates & Physiotherapy for the opportunity to learn online 🙏 ❤️ and thanks to all my wonderful clients for growing with my business through the years ✨️😘

10/07/2025

BOOKED ❤️
Opening tomorrow (Oct 7th) at 1130. Please pm or text to claim 🙂

05/17/2025

Check this out Fort St James!!

Registered Massage Therapy in Fort St. James, BC Megan graduated from CMTCA accredited Vicars School of Massage Therapy in 2024, and successfully completed the Board Exams in Newfoundland December that year. As of March 26, 2025 Megan is registered to practice massage therapy in BC.

05/16/2025

1:30 appointment opened up for today. Please send me a message to claim it!

04/15/2025

Love Gabor and his work. I definitely see a correlation in personality and certain chronic conditions

Many of us carry two powerful beliefs that silently shape our lives: that we're responsible for other people's feelings, and that disappointing others is something to be avoided at all costs. These aren't just passing thoughts - they're deeply embedded cultural programming that affects our physical health in ways we rarely recognize.

Think about how these messages were delivered throughout your childhood. When adults said "you're making me angry" or "don't make me sad," they weren't just expressing emotions - they were teaching you that their feelings were your responsibility. This conditioning likely came with consequences - punishment, withdrawal of love, or criticism whenever you failed to manage someone else's emotional state properly.

What makes this particularly damaging is how our nervous systems adapt to these expectations. Our bodies develop a state of continuous hypervigilance, constantly scanning for signs of others' displeasure while simultaneously suppressing our own authentic needs and emotions. This isn't just psychologically taxing - it creates a persistent state of stress that demands enormous physical resources from our bodies.

The connection between this chronic stress response and physical illness is profound but often overlooked. When our systems remain in perpetual alert mode, constantly monitoring others' reactions and suppressing our own truth, we deplete the very resources our bodies need for immune function, tissue repair, and overall health maintenance.

What might be possible if we could release these burdensome beliefs? Imagine if our wiser, more compassionate adult selves could revisit those moments of early conditioning and offer our younger parts what they actually needed - permission to have their own emotions without responsibility for others', validation that their needs matter, and assurance that disappointing someone doesn't make them unworthy of love.

This internal shift creates ripples that extend outward. When we stop participating in the cultural pattern of codependency and self-suppression, we challenge the very notion that these patterns are "normal" or healthy. We create space for a new paradigm based on authentic self-expression and healthy interdependence - where relationships thrive on mutual respect for each person's sovereignty rather than emotional management and control.

This transformation begins within but ultimately becomes a profound act of cultural change - one person, one relationship, one community at a time.

03/25/2025

Hi friends! We are back at it, I have 3 more apps available this week. Please pm/text to get in. Or to get into the schedule 🙂
Excited to be back xx

01/14/2025

Happy New Year Heal Your Roots family 💗
As most of you know I will be off work till the end of March, as my childcare enjoys the sun. 🌞
Keep an eye out here for "pop up days"!!
Moving forward I will be raising my rates to match the going rates in this area 🙂 these rates will be posted in the clinic but if you'd like to know before your appointment, just message 😘
Here's to a more healthy and centered year!
Yours truly,
Sammy 🌼
Xx

09/29/2024

Hi all!! My Sunday class remains full as we move into October (all the members wanted to continue in for the next month)! I will only be running the one class in October, however in November was thinking of adding some Somatic Movement and Core Connection classes.
Is this something we are interested in or would we mostly be interested in yin meditation type classes. Would we want availability on weekends or weekdays and during the day or the evening 🤔
Please let me know below and we can see what we can create 👇✨️💕

If you are interested in one on one yoga sessions or somatic sessions I will also be opening my schedule for this as well. Any questions, send me a message!

Much love xx 😘

Sammy

08/15/2024

Exciting changes in the works! We are patiently awaiting a business name change, tying up loose ends on a website, and opening up some space in September for REST! A couple years ago I took some yin yoga teacher training, and I've used it for my self weekly (sometimes daily) since.
Although these classes won't be structured like a classic yoga class, we will still incorporate the long hold postures to help break up tension and scar tissue in the body and realign fascia, ligaments and tendons. We will also be using different elements like crystals, herbs, prayer and meditation to get in touch with the personal messages of your body. Connecting with the organs and receiving hand on treatments by yours truly. I am very excited to see how these go and hopefully continue to offer these types of classes moving into the fall and winter, when it is so important to slow down and rest!
Please feel free to message me if you have any questions or concerns, these classes will be very intimate as my class can only hold six mats

08/13/2024

Opening on Wed 14th 2pm for 60 mins, pm me ❤️