Uplift with Chantal & Mario

09/07/2025

09/03/2025

Seasons are changing, routines are shifting. Vacations are fading and life is settling back in.

But maybe you’re realizing… last fall (and maybe the fall before that) didn’t bring the results you were hoping for.
You’ve been exercising. You’ve been eating clean. Yet, here you are, questioning: What’s next? What more can I do?

Here’s the truth: it’s not that you’re not putting in the work. It’s that what you’re doing doesn’t align with the needs of your body in this season of life.

👉 Under-eating.
👉 Cutting out entire food groups.
👉 Old-school dieting.
👉 Believing workouts need to be long, intense, and exhausting.

Those strategies aren’t serving you anymore.

If you want change, it starts with understanding where you are right now—and building strategies that truly support your body, your mindset, and your lifestyle. That’s how lasting results happen.

✨ My next challenge starts Sept 15th. If you’re ready to shift from “doing all the things” to doing the right things for you, comment PLAN and let’s chat about how we can create your strategy for real results.

09/02/2025

Wellness after 50 is more than just losing weight. True wellness is well-rounded—it’s about physical health, emotional balance, mindset, strength, and energy that lasts.

When you prioritize your health, it impacts everything:
✔️ More energy and strength
✔️ Better balance in relationships
✔️ Greater confidence and self-esteem
✔️ A healthier future for you and your family

My next round of the Uplift Experience starts September 15. Inside, you’ll get:
✅ Daily trainings on mindset, health, and fitness
✅ Step-by-step strategies to lose weight, gain strength, and boost energy
✅ Coaching to help you handle the ups and downs of real life
✅ A wellness plan that fits your lifestyle—not a fad diet or quick fix

This isn’t just a program. It’s a journey to help you thrive in every area of life—physically, emotionally, and even spiritually.

👉 Spots are open now! Comment “READY” or message me today to join before Sept 15.

09/01/2025

Join me for my next Wellness Talk!

We’ll cover all things wellness for women navigating peri-menopause and menopause—weight loss, energy, and building a strong body. You’ll learn quick strategies you can use right away and discover how small, achievable goals can create lasting lifestyle change.

✨ Remember: your wellness journey should always start where you are and fit into your daily life.

👉 Comment “Talk” to register!

08/25/2025

The body you want, the energy you crave, the strength you need for the next chapter of life—it’s all possible. But it requires one decision: to finally do something different. And that’s where transformation begins.

👉 Want to learn how to start? Join my Wellness Talk on Sept 2nd at 6pm.
Comment TALK to register.

08/22/2025

When I hit menopause, I felt like my body had betrayed me.
I was eating healthy, moving daily, but the scale wouldn’t budge and my energy was tanking.

What I didn’t know back then is that our resting metabolic rate drops with every pound of muscle we lose. Less muscle means slower metabolism — and less energy to do the things we love.

The game-changer? Strength training.
Not extreme workouts, not hours in the gym — just simple, consistent movement I could do right at home.

👉 At first, I started with bodyweight exercises — squats, modified push-ups, planks, and step-ups. These built my confidence and showed me results without needing equipment.
👉 When I was ready, I added dumbbells to challenge my muscles more and boost results.

This shift brought my energy back, helped me manage my weight, and gave me strength I didn’t think I could build in my 50s.

If you’re over 50 and feeling stuck in your body, know this: you can restart your metabolism and feel strong again. You just need the right strategy.

👉 DM me “METABOLISM” and I’ll share the simple at-home strength training steps I use with my clients to help them boost energy, balance weight, and feel confident in their body again.

08/20/2025

After 30, adults lose 3–8% of muscle mass per decade. By 60, the decline speeds up—and low muscle is linked to diabetes, heart disease, and fractures.

Lifting weights isn’t about looking toned. It’s about protecting your body against degenerative disease.

Want to know more about prevention and longitivtiy, comment MUSCLE or DM me so we can chat and see if coaching lines up with your goals.

08/19/2025

Stop forcing your life into someone else’s routine.

The most powerful health habits are the ones that feel natural, realistic, and sustainable for YOU.

Which one will you start with today — stacking, realistic timing, or natural fit?

08/18/2025

The Real Flex at 50+? Energy, Strength, and Freedom

Let’s reframe the goal. Your future isn’t about a number on the scale. It’s about living with vitality, mobility, and confidence. ✨

What would you love to feel more of every day? Energy? Strength? 🗣️Comment below.

The Real Flex at 50+? Energy, Strength, and Freedom

Let’s reframe the goal. Your future isn’t about a number on the scale. It’s about living with vitality, mobility, and confidence. ✨

What would you love to feel more of every day? Energy? Strength? 🗣️Comment below.

08/17/2025

We want to introduce our new Vert Fourchette Speakeasy page. Follow us for all the details coming up this fall.