Uplift with Chantal & Mario

01/13/2026

Mindset.
Self care.
Wellbeing that fits real life.

I walk this path every day too. Some days steady, some days slower.
And that’s okay.

If you’re feeling tired, overwhelmed, or unsure, know this.
You’re not alone.
You’re supported.
And you’re allowed to move at your own pace.

One day at a time. Always.

If this resonates, drop a 💛 so I know I’m not alone here.

01/11/2026

Just a way of living that fits my journey, my season, my values.
And honestly… my love for life as it is right now.

This is your reminder that your lifestyle doesn’t have to look like anyone else’s.
What season are you in right now?

01/10/2026

01/08/2026

One week into 2026 intentions.
Most people have already fallen off.

Not because they’re lazy.
But because they tried to change everything at once.

Sustainable health isn’t built on extremes.
It’s built on simple habits you can repeat, even on busy days.

✨ Registration is now open for my Jan12th 21-Day Jump Start.
A realistic way to reset your habits, energy, and momentum.

Comment LIFESTYLE or DM me for more info.

One week in is not too late.

12/30/2025

DM me the word FOUNDATION if this speaks to you.

My first 2026 round is now open.

We begin January 12th with the 21 Day Fundamental Series, a focused programming experience designed to create momentum, clarity, and confidence from the start.

This is not about restriction or pushing harder. It’s about learning the fundamental pillars, accelerating your baseline, and building habits that support hormonal balance, fat loss, and long term success.

You’ll be guided with strategic exercise, daily coaching, and mentorship that helps break the mental barriers holding you back and keeps you moving forward with intention.

If you’re ready to stop starting over and approach your health differently this time, DM me the word FOUNDATION and let’s see if this is the right fit for you.

11/18/2025

I am done explaining that your health choices still matter.
That your body may have lost muscle and gained fat but it is reversible.
That hormonal balance is possible.
That strength, energy and confidence are absolutely attainable.

But you have to want it. Not me. You.

I believe in you.
Maybe it is time you believe in your worth too.

Comment SHIFT to chat and see if my coaching aligns with your goals.

11/12/2025

Your body has adapted to everything you’ve asked of it — stress, busy schedules, skipped meals, quick fixes. It takes patience and daily effort to guide it back to balance, strength, and vitality.

That’s why setting a foundation is everything. It’s not about chasing fast results; it’s about building habits that hold you steady when motivation fades.

And you don’t have to do it alone. Having a mentor, a buddy, or a supportive community makes the process not only doable but enjoyable. You learn, you adjust, you grow — one step at a time.

Give yourself time to build something that lasts. The return on that investment will carry you for the rest of your life.

Comment FOUNDATION to chat and see if my coaching aligns with your goals.