Uplift with Chantal & Mario

Uplift with Chantal & Mario 👱🏻‍♀ Women | Meno - Perimenopause
👨🏻45+ reclaiming their shape
🩺 Health 👟 Fitness 🍎 Nutrition
💻 https://linktr.ee/chantal_lascelles
(351)

OMG… what a wonderful memory! Loved trick ‘n treating with the girls. Precious family times 💕
10/26/2025

OMG… what a wonderful memory! Loved trick ‘n treating with the girls.
Precious family times 💕

10/24/2025

Give this one a good listening! 🎧

Let’s face it — barely eating works for a while, but at what cost?Sure, I had the body.But I also had poor nutrition, lo...
10/23/2025

Let’s face it — barely eating works for a while, but at what cost?

Sure, I had the body.
But I also had poor nutrition, low energy, afternoon slumps, and constant sweet cravings.

Those patterns leave scars. They damage your metabolism, disrupt your hormones, and create a mindset where food becomes the enemy.

But here’s the truth: finding new habits isn’t just possible — it’s a priority.

You need to reset your metabolism, understand your nutrition, and learn how the right foods fuel you.

I’m all about empowering midlife women with the gift of health. Because I want to be healthy for a long time — strong, mobile, and energized — with no restrictions or “perfect body” pressure. Just real health, real food, and a body that thrives.

Doing this alone can be hard and discouraging.
That’s where I come in — your bonus teammate. I help with mindset, focus, easy food swaps, transitioning, and real-life strategies that last.

My next 3-Week Reset starts November 3rd.
Ready to feel better, stronger, and more in control?

Comment ME and let’s get started on your new health journey, together!

Barely eating worked — but at what cost?Low energy, sugar cravings, hormonal chaos, and a metabolism that crashed.Those ...
10/23/2025

Barely eating worked — but at what cost?
Low energy, sugar cravings, hormonal chaos, and a metabolism that crashed.

Those patterns don’t serve you. It’s time to reset — to build habits that fuel your body and mind for the long term.

No more restriction. Just strength, energy, and freedom.

My next 3-Week Reset starts Nov 3rd.
Let’s get your energy, confidence, and balance back.

Comment ME and let’s chat about the life of heath hou deserve!

‘I choose me.’Because living for someone else puts me behind, delays me, sets me back, and slowly burns me out.I’ve expe...
10/20/2025

‘I choose me.’

Because living for someone else puts me behind, delays me, sets me back, and slowly burns me out.
I’ve experienced it first-hand — and it was nobody’s fault but my own.

Since making that promise, I’ve recreated myself, found my health, my balance, and inspired others along the way.

If you’re ready to truly make a difference, invest in yourself.
Find that groove again.
Be the inspiration to your family, friends, and colleagues.

Join me in my 31-Day Reset — set yourself up for the success you deserve.
New habits. New mindset. New body.

Drop NEW below so we can chat about your next chapter together.

As I’ve been working on content for my next 21-Day Reset, I found myself revisiting some of my old inspirational reads —...
10/18/2025

As I’ve been working on content for my next 21-Day Reset, I found myself revisiting some of my old inspirational reads — and one question still rings true:

“What excuses have been holding you back from your goals?”

For me, it’s been both time and financial commitment.
They’ve been my go-to reasons to delay, pause, or put off opportunities that could have changed everything.

But here’s what I’ve learned…
The real growth happens when we stop negotiating with our excuses.

My biggest shifts came through inspiring books, transformational programs, and human mentorship that pushed me beyond comfort and into action.

So I’ll ask you this today:
👉 What’s stopping you from becoming your ultimate self?

Take a minute and write it down.
Awareness is the first step to changing the outcome.

If your current “diet” doesn’t give you this kind of flexibility, it may be time to start your food freedom journey.My l...
09/28/2025

If your current “diet” doesn’t give you this kind of flexibility, it may be time to start your food freedom journey.

My lifestyle allows for guilt-free date nights, Sunday brunches, and spontaneous 5–7s with friends.
Yes, food is fuel and a basic need—but let’s be honest, it’s also about connection and celebration.

Want to know my secrets to enjoying life without the guilt?
Drop “ME” and I’ll send them your way.

Let’s face it, perimenopause and menopause are blamed for ALL the pitfalls of health and wellness in mature women.From w...
09/20/2025

Let’s face it, perimenopause and menopause are blamed for ALL the pitfalls of health and wellness in mature women.

From weight gain, brain fog, sluggish energy, declining muscle mass, and mobility—dear ol’ menopause takes the blame.

But what if menopause wasn’t the real culprit? What if the issue is the lack of knowledge around this season of life?

Because here’s the truth: if you’re still eating, exercising, and thinking about wellness like you did in your 30’s while in your 50’s, that’s where the mistake lies.

We need to fuel properly—with the right balance of macronutrients, the right type and amount of workouts, and the awareness of why each one matters.

Be in the KNOW, but never without the WHY. Gaining the knowledge to navigate your mature years—and carrying it forward into your later years—is not just a blessing, it’s a necessity.

Want to learn more about my strategies for health, wellbeing, fat loss, and stress-free mature living? Comment READY below.






Six weeks from today, you could be standing in front of the mirror feeling leaner, stronger, and more energized than you...
09/13/2025

Six weeks from today, you could be standing in front of the mirror feeling leaner, stronger, and more energized than you have in years.
This isn’t about diets or quick fixes. It’s about building the foundation for graceful aging and powerful living — with smart workouts, balanced nutrition, and habits that last.

👉 Ready to start? My next 6-Week Uplift Experience Challenge is OPEN and starts next Monday.
Comment READY or DM me for more info.

✨ September special: join this round and get an exclusive discount — only for those who start this month!

After 50, your body changes — and so should your approach.👉 Hormones shift, making weight loss harder.👉 Your body needs ...
09/10/2025

After 50, your body changes — and so should your approach.
👉 Hormones shift, making weight loss harder.
👉 Your body needs different nutrients to build strength.
👉 Long, punishing workouts can actually backfire.

That’s why I teach women how to work smarter, not harder — with short strength sessions, balanced macros, and fasting that supports energy instead of draining it.

You don’t need to overhaul your life — you just need a plan that fits where you are now.

👉 Ready to start? My next 6-Week Uplift Experience Challenge is OPEN and starts next Monday.
Comment READY or DM me for more info.

✨ September bonus: join this round and get my special discount — available this month only!

Address

Vankleek Hill, ON
K0B1R0

Website

https://linktr.ee/mario_lascelles

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Vert Fourchette est un bistro concept urbain au décor enchanteur épuré avec une atmosphère conviviale et relaxe. On y trouve un menu bistro actualisé s’inspirant des origines européennes et canadiennes des propriétaires. Vert Fourchette vous offre une salle à diner, une terrasse, un comptoir à emporter pour gens sur le pouce, des plats préparés et une boutique cadeaux où les produits du terroir et artisans locaux sont mis en vedette. Un comptoir de desserts maison situé en boutique est un incontournable. Permis d’alcool. Réservations fortement recommandées. Vert Fourchette is an urban style bistro nestled in an ancestral Victorian house where you will find a relaxed, friendly ambiance and charmingly minimal setting. The bistro menu is modern and inspired by the owners European and Canadian heritage. Vert Fourchette offers a dining room, patio, take out counter for on the go patrons, prepared meals and a gift boutique where local producers and artisans are featured. The homemade dessert counter in the boutique is an absolute must. Fully licensed. Reservations strongly recommended.