Uplift with Chantal & Mario

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Vankleek Hill, ON
Uplift with Chantal & Mario

👱🏻‍♀ Women | Meno - Perimenopause
👨🏻45+ reclaiming their shape
🩺 Health 👟 Fitness 🍎 Nutrition
💻 https://linktr.ee/chantal_lascelles
(338)

04/30/2026

I know what it feels like to not recognise yourself in the mirror.

To do all the things and still feel like something is fundamentally missing.

To wonder if this is just… it now.
It’s not.

I became a coach because I found the other side of it.
And I couldn’t not share that.

I’m not here to sell you a program.

I’m here because I was you.
And I know the way through.
That’s UPLIFT.

DM me. Let’s talk.

💕 Chantal

04/29/2026

You don’t need a drastic overhaul. You don’t need to be perfect.

You just need to keep showing up - for your health, and for each other. A 20-minute walk. One more glass of water. Choosing the meal that loves you back.
Consistency over perfection. Always.

What’s one small step you and your partner are taking this week? Drop it below — we’re cheering you on! 👇

04/23/2026

The energy was gone. The clarity was gone.

I was showing up for everyone and disappearing at the same time.

I did everything they told me to do.

Supplements. Clean eating. More sleep. Less stress.

(Ha. Less stress. Sure.)

And still — something was missing.

I kept blaming menopause.

Because that’s what made sense.

That’s what everyone said.

But menopause wasn’t the problem.

It was the signal.

My body wasn’t failing me.

It was finally asking me to stop managing symptoms
and start rebuilding from the inside out.

That shift changed everything for me.

And it’s what UPLIFT is built on.

Not another quick fix.

Not another thing to try and abandon.

A real approach to reclaiming your health —
your energy, your mind, your body, your identity.

For the woman who’s done everything right and still feels wrong, you’re not broken. You’re ready. 🔥

💬 Drop a 🙋‍♀️ below if this sounds familiar — I read every comment
📩 DM me UPLIFT and let’s have a real conversation
❤️ Save this & send it to a woman who needs it today

04/20/2026

After 50, most couples put their health on the back burner. The kids, the career, the life — it all came first. We get it. But that chapter is done.

50 is not a stop sign. It is a starting line. 🔥

And the best part? You don't have to run it alone. You have your person — your bestie, your soul mate, the one you chose for life. Bring them along for this era.

Here's the plan:

🤝 Hit up your partner — make the pact today
📅 Show up consistently for 6 weeks straight
🥗 Plan your nutrition together as a unit
🏃 Move together — often and with intention
📝 Compare notes and stay honest with each other
💪 Be each other's unconditional champion
🚫 Take no crap — protect the process
🙌 See the results. Celebrate. Repeat.

6 weeks from now you'll both feel it — more energy, stronger bodies, better sleep, sharper minds, and that feeling of truly showing up for yourselves again. Together.

We built Uplift for exactly this — couples 50+ who are done waiting and ready to rise.

You bring the partner. We've got the plan.

Commit to 6 weeks. We will get you there. 💛

Graceful Aging. Powerful Living.

👇 Comment ERA below and let's talk about your goals!

04/18/2026

It never ceases to amaze me how easily we blame our bodies for what they are doing, when in reality, we are the ones creating the conditions they are responding to.

Overtraining.
Undereating.
Overloading on sugar.
Alcohol.
Chronic stress.
Inconsistent sleep.

And then we look in the mirror and wonder why our body feels tired, stuck, inflamed, or resistant.

But here is the shift.

Our body is not working against us.
It is working for us.

Every response we see is protective. Adaptive. Intelligent. It is constantly trying to keep us alive and stable, even when our choices are pushing it out of balance.

When you start seeing your body through that lens, everything changes.

It is no longer something to fight with.
It becomes something to listen to.

And that changes the entire relationship with your health, your energy, and your results.

04/17/2026

We thought we were drifting…

Low energy.
Off moods.
Not feeling like ourselves.
Disconnected… from our bodies and each other.

But the truth?
We weren’t falling apart, we were both out of alignment

So we made changes… together.

We started taking care of our health.
Our energy improved. Our moods lifted.
We began to feel like ourselves again

And that changed everything.

We showed up differently, communicated better, connected deeper.

It wasn’t just our health that transformed…
It was our relationship.

Now it feels like we’re meeting each other again…
stronger, clearer, more aligned.

04/16/2026

Midlife is your opportunity to take control, not to settle.

The weight gain, low energy, and stiffness. They are common, but they are not your destiny.

With the right approach:
Strength training
Daily movement
Whole foods
You rebuild

Not like you are 20, but like the 50+ body you live in now.

Stronger
More capable
More intentional

Tell us, what would your first intentional goal be as you hit your new era? We’d love to hear you.

Address

Vankleek Hill, ON
K0B1R0

Website

https://linktr.ee/chantal_lascelles, https://linktr.ee/mario_lascelles

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Un peu de nous...

Vert Fourchette est un bistro concept urbain au décor enchanteur épuré avec une atmosphère conviviale et relaxe. On y trouve un menu bistro actualisé s’inspirant des origines européennes et canadiennes des propriétaires. Vert Fourchette vous offre une salle à diner, une terrasse, un comptoir à emporter pour gens sur le pouce, des plats préparés et une boutique cadeaux où les produits du terroir et artisans locaux sont mis en vedette. Un comptoir de desserts maison situé en boutique est un incontournable. Permis d’alcool. Réservations fortement recommandées. Vert Fourchette is an urban style bistro nestled in an ancestral Victorian house where you will find a relaxed, friendly ambiance and charmingly minimal setting. The bistro menu is modern and inspired by the owners European and Canadian heritage. Vert Fourchette offers a dining room, patio, take out counter for on the go patrons, prepared meals and a gift boutique where local producers and artisans are featured. The homemade dessert counter in the boutique is an absolute must. Fully licensed. Reservations strongly recommended.