the yoga room

10/22/2024

I’m happy to announce that I will now be offering private individual yoga sessions tailored to your specific needs. Where? Chez moi!
We can work on improving your flexibility, strength, balance and learning through breath, how to calm our nervous system. We can also work on gaining mobility after an injury and preventing further injuries, especially as we age. Prevention is the key!!
You will be bringing home tools to incorporate into your daily routine to improve your overall sense of wellbeing.
Message me to book your session!
Looking forward to working with you on an individual basis.🧘🏼‍♀️🙏

08/12/2024

I would like to thank all of you wonderful ladies who came out for the yoga class at the vineyard! It was really nice to get back at it and to see familiar faces.❤️
Unfortunately for personal reasons I will be cancelling my summer health and healing series.
Stay tuned for future classes in the fall.
Have a great rest of your summer!🫶

07/08/2024

More info coming soon! 🫶🧘🏼‍♀️🎨

07/01/2024

Happy Canada Day to all!!🇨🇦
I am excited to announce something new offered by the yoga room. We will be offering a 3 part health and healing summer series!! Stay tuned for details and dates in the coming week. I miss you all and can’t wait to see you soon.🫶🙏🧘🏼‍♀️🎨

03/22/2024

Yoga at the vineyard?!!🧘🏼‍♀️🍷

In the office for the day …

We are organizing and brainstorming for this 2024 season. SO EXCITED to share some of these with you! Stay tuned…

What are you looking forward to !!??

-music 🎵
-events 🧑‍💼
-yoga / exercise courses 🧘🏽‍♂️ 💪🏼
-informational courses ℹ️
- SLUSHIES 🥤😁
-wine & cupcakes 🍷 🧁
-book club pairing 📖

01/26/2024

Please take note that my weekly Tuesday night classes have been canceled. Stay tuned for spontaneous classes.
Sorry for the inconvenience!
🧘🏼‍♀️🙏

01/23/2024

Sorry for the inconvenience, but this evening’s class has been canceled.

01/23/2024

Yoga this evening!!
7pm🧘🏼‍♀️🙏

01/17/2024

🧘🏼‍♀️January giveaway!!🧘🏼‍♀️
Get a chance (or chances😉) to win a five class punch card!! With every class you attend in the month of January, your name will be entered. Ladies who were at class tonight, you already have one entry!!
Bonne chance!!🧘🏼‍♀️🙏
Winner will be announced January 31st.

01/16/2024

Yoga this evening!! 7pm @ Saint-Gregoire
🧘🏼‍♀️🙏

01/15/2024

I will be reopening my business in Vankleek Hill and I am offering this great contest! Bonne chance!!🤞

https://www.facebook.com/share/p/AFo12obfzrgKgHmV/?mibextid=WC7FNe

With the reopening of Bella Visage this Friday, we are offering an amazing contest!!
All you have to do is share this post and comment below!!!
Bonne chance!!😊
Winner will be announced Friday at 6pm

01/09/2024

Happy New Year!! Due to the storm coming our way, I will be canceling our first class of 2024. Stay safe, warm and cozy and see you next week!!❄️🧘🏼‍♀️