Axxeleration Physio+

Axxeleration Physio+ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Axxeleration Physio+, Medical and health, 462 Avenue St-Charles, Vaudreuil-Dorion, QC.
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Nous somme un centre de réadaptation pour les sportifs amateurs à professionnels

Nous nous engageons à vous accompagner dans votre processus de réadaptation, de prévention et d’optimisation afin de vous dépasser dans vos objectifs.

01/30/2026

📈 Caffeine's half-life, the time for half to leave your system, averages about 5-6 hours (range 2-10+ hours), meaning it can significantly impact sleep by blocking sleep-inducing adenosine, reducing deep sleep, and delaying sleep onset, even if consumed in the afternoon.

↗️ On one hand, ni****ne can increase alertness and energy, providing athletes with a quick boost that seems beneficial for enhancing performance

🎥 Here is a short clip of the Patrick Arrowsmith a registered respiratory therapist since 2010, accumulating over 15 years of experience managing respiratory systems.

📸 Filmed during our 2nd edition of High Performance Hockey seminar on Saturday June 14, 2025, at our clinic.

😮 STAY TUNED FOR MORE INFORMATIONS ON OUR NEXT INTERACTIVE WORKSHOP SATURDAY 14th MARCH 2026!

4 Techniques to Help You Fall Asleep Fast1️⃣ Guided ImageryGuided imagery uses your imagination to create a calming and ...
01/29/2026

4 Techniques to Help You Fall Asleep Fast

1️⃣ Guided Imagery

Guided imagery uses your imagination to create a calming and peaceful mental scene.

The key is to let the imagery divert your mind from any racing thoughts or concerns and encourage relaxation.

2️⃣ Progressive Muscle Relaxation

First introduced in the 1930s, progressive muscle relaxation is a proven method to help relax the body and mind.

3️⃣ 4-7-8 Breathing Method

The 4-7-8 breathing technique is a simple yet effective way to calm your mind and body before bed. 

A similar technique is called box breathing, in which you inhale, hold, and exhale for the same amount of time (for example, four-four-four counts

4️⃣ The Military Method

This technique, known as the “military method,” was developed during World War II to help stressed and sleep-deprived Navy pilots fall asleep in mere minutes.
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💆 Axxeleration Physio+© in Vaudreuil-Dorion
🗺️ 462 Avenue Saint-Charles
📞(450)-510-2966
📧 info@axxelerationphysio.com
FB👨🏻‍💻 - Axxeleration Physio+
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🎙️ Présentation de notre premier conférencier .nutritionsportive 😋 Gourmand depuis 1992, Nicolas croyait vouloir devenir...
01/28/2026

🎙️ Présentation de notre premier conférencier .nutritionsportive

😋 Gourmand depuis 1992, Nicolas croyait vouloir devenir cuisinier. En créant son premier livre de recettes au secondaire, il comprend que ce que qu’il aime encore plus que cuisiner, c’est de comprendre comment utiliser les aliments à leur plein potentiel.

👨🏼‍🏫 Après un baccalauréat en nutrition, une maîtrise et 2 années au doctorat, il démarre sa pratique privée en nutrition pour aider tous types de clients, que l’objectif soit d’améliorer leur relation avec la nourriture ou de gagner un ultramarathon.

🔍Il supervise également les stagiaires au bac en nutrition à l’UdeM avant leur entrée sur le marché du travail.

📺 À travers tout ça, Nicolas anime le podcast de Télé-Québec “Adonis dans les Vestiaires” et alimente une communauté avide d’information présentée de façon ludique sur ses réseaux sociaux.

📕 Son livre “Recettes Véganes pour Gens Actifs” rassemble ses conseils en nutrition sportive et des recettes spécialisées pour les gens qui aiment bouger.

Viens poser tes questions autour d’un bon café, thé et collations à Nicolas le Samedi 14 Mars

Prix:
🦅 Avant le 14 Février 29.99$

🗓️ Après le 14 Février 49.99$

Réserve ton billet ⬇️

https://www.axxeleration.com/interactive-workshop-nutrition-training

💁🏼‍♂️Athletes leave rehab stronger than they were pre-injury. Why? Most standard rehab programs are excellent at restori...
01/28/2026

💁🏼‍♂️Athletes leave rehab stronger than they were pre-injury.

Why?

Most standard rehab programs are excellent at restoring capacity.

We build strength. We restore tolerance. We fix the tissue.

❌ But injuries don’t happen in isolation.

🏋🏻‍♂️ They happen during specific movement problems, at particular speeds, under specific decision-making pressures.

If your rehab doesn’t reflect the mechanism of injury, you aren’t fixing the problem. You are just preparing the athlete to fail more efficiently.

⚖️ Strength helped the tissue. But the mechanism was never exposed.

👐🏼 Rehab succeeds when it prepares the athlete for the moment that injured them.

Not just the muscle!

⬇️ We are here to optimize your rehab ⬇️

https://axxelerationphysio.janeapp.com

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💆 Axxeleration Physio+© in Vaudreuil-Dorion
🗺️ 462 Avenue Saint-Charles
📞(450)-510-2966
📧 info@axxelerationphysio.com
FB👨🏻‍💻 - Axxeleration Physio+
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Qui dit Janvier, dit course à pied ! 🤔🏃🏼‍♀️ En fait, si vous désirez reprendre la course à pied au printemps, il faut se...
01/27/2026

Qui dit Janvier, dit course à pied ! 🤔

🏃🏼‍♀️ En fait, si vous désirez reprendre la course à pied au printemps, il faut se préparer bien avant! 

🙌🏻 Nos physiothérapeutes pourront évaluer votre mobilité et identifier vos forces et vos faiblesses afin de bien vous préparer à embarquer dans vos souliers dès les premiers signes du printemps! 

📞 Ne traînez pas vos petits bobos trop longtemps, prenez rendez-vous dès maintenant ! 

⬇️ Prendre rendez-vous ⬇️

https://axxelerationphysio.janeapp.com

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💆 Axxeleration Physio+© in Vaudreuil-Dorion
🗺️ 462 Avenue Saint-Charles
📞(450)-510-2966
📧 info@axxelerationphysio.com
FB👨🏻‍💻 - Axxeleration Physio+
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📣NOUVEAU-Atelier Interactif 🍎 👨🏼‍🏫 Un volet éducatifs formule Questions et Réponses autour d’un bon café, thé et collati...
01/22/2026

📣NOUVEAU-Atelier Interactif 🍎

👨🏼‍🏫 Un volet éducatifs formule Questions et Réponses autour d’un bon café, thé et collations avec nos nutritionnistes et notre Directeur de Haute Performance chez Axxeleration Physio + pour répondre à plusieurs de tes questions, cela t’intéresse?
 
🙋🏼‍♂️🙋🏼‍♀️Cette formule, permet des échanges plus personnalisés où tu pourras poser tes questions sur plusieurs thématiques comme:

😓la perte de poids
💪🏻la prise de masse musculaire
🧘‍♀️ la gestion du stress
⛹🏼‍♀️la nutrition sportive
🔍les mythes alimentaires
⏰ l’optimisation de tes habitudes et hygiène de vie selon ton rythme circadien
🫀optimisation hormonale
💊 les suppléments alimentaires
🏋🏻‍♂️l’entraînement et l’optimisation de ta périodisation annuelle et beaucoup plus!
 
🗣️Bref, des échanges directs pour clarifier les concepts et adapter les conseils à tes besoins spécifiques avec un prix plus que raisonnable
 
Prix:
🦅 Avant le 14 Février 29.99$

🗓️ Après le 14 Février 49.99$

Réserve ton billet ⬇️

https://www.axxeleration.com/interactive-workshop-nutrition-training

•••••••••••••••••••••
 
A Q&A session with our nutritionists and High Performance Director at Axxeleration Physio+ will be held over coffee, tea, and snacks to answer many of your questions. Interested?

This format allows for more personalized discussions where you can ask questions on a variety of topic:

⚖️ Weight loss
💪🏻Muscle Mass
🧘‍♀️ Stress Management
⛹🏼‍♀️Sport Nutrition
🔍Food myths
⏰ Optimizing your lifestyle habits according to your circadian rhythm
🫀 Hormonal optimization
💊 Dietary supplements
🏋🏻‍♂️ Optimizing your annual periodization, and much more!

🗣️ In short, direct discussions to clarify concepts and tailor advice to your specific needs at a very reasonable price

Price:

🐦 Before February 14th: $29.99
🗓️ After February 14th: $49.99

Reserve your ticket ⬇️

https://www.axxeleration.com/interactive-workshop-nutrition-training

Creatine is not just a muscle-building supplement—it also has benefits for cardiovascular health.📖 In a recent study, ta...
01/21/2026

Creatine is not just a muscle-building supplement—it also has benefits for cardiovascular health.

📖 In a recent study, taking creatine for 28 days led to a 1.2–1.4% increase in two measures of blood vessel function. This magnitude of an improvement has been associated with substantial reduction in future cardiovascular events in prior studies.
 
🩸 In the same time frame, blood glucose dropped by nearly 5 mg/dL and triglycerides decreased by 17 mg/dL in the groups taking creatine.
 
The protocol? 20 grams per day for 5 days (four 5-gram doses daily) followed by 5 grams per day for 23 days.
 
📚 Another study found that supplementing with 20 grams of creatine daily for just 7 days improved artery stiffness—a risk factor for cardiovascular disease—in older adults.

BOTTOM LINE
 
Collectively, these results indicate that creatine could meaningfully improve cardiovascular health markers with a short-term, high dose and with a longer-term, standard dosing regimen.
 

REFERENCE

Aron, A., Landrum, E.J., Schneider, A.D., Via, M., Evans, L. and Rawson, E.S., 2024. Effects of acute creatine supplementation on cardiac and vascular responses in older men; a randomized controlled trial. Clinical Nutrition ESPEN, 63, pp.557-563.

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💆 Axxeleration Physio+© in Vaudreuil-Dorion
🗺️ 462 Avenue Saint-Charles
📞(450)-510-2966
📧 info@axxelerationphysio.com
FB👨🏻‍💻 - Axxeleration Physio+
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“Genes do not determine your destiny. They determine your areas of opportunity “👆🏻 That quote, popularized by , means ...
01/20/2026

“Genes do not determine your destiny. They determine your areas of opportunity “

👆🏻 That quote, popularized by , means genes provide predispositions or advantages but don’t seal your fate; your choices, environment, and actions determine your outcomes, emphasizing that you can work with your genetic makeup to create your own success by focusing on effort and self-improvement.

💡 It highlights the power of environment and personal agency (like epigenetics and lifestyle choices) to influence traits, showing that while genes offer opportunities, they don’t dictate destiny. 

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💆 Axxeleration Physio+© in Vaudreuil-Dorion
🗺️ 462 Avenue Saint-Charles
📞(450)-510-2966
📧 info@axxelerationphysio.com
FB👨🏻‍💻 - Axxeleration Physio+
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‼️Bientôt‼️🙌🏻Cours de mobilité et stabilité en groupe. 🫶🏻Offert par l’un de nos physiothérapeutes. 👍🏻 Une méthode effica...
01/19/2026

‼️Bientôt‼️

🙌🏻Cours de mobilité et stabilité en groupe. 

🫶🏻Offert par l’un de nos physiothérapeutes. 

👍🏻 Une méthode efficace dans la prévention et dans la réadaptation des blessures. 

👥Ouvert à tous.

ℹ️ Plus de détails suivront. 

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💆 Axxeleration Physio+© in Vaudreuil-Dorion
🗺️ 462 Avenue Saint-Charles
📞(450)-510-2966
📧 info@axxelerationphysio.com
FB👨🏻‍💻 - Axxeleration Physio+
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🥦 Do you hate the taste of broccoli, cabbage, and Brussels sprouts?🧬 If so, could your genes be to blame? ⌛️Back in 1931...
01/15/2026

🥦 Do you hate the taste of broccoli, cabbage, and Brussels sprouts?

🧬 If so, could your genes be to blame? 

⌛️Back in 1931, a chemist by the name of Arthur Fox was developing artificial sweeteners, when he accidentally blew crystals of PTC, a synthetic molecule, into the air.

👅 Some of these crystals landed on Fox’s and his lab partner’s mouths. While his lab partner complained about the crystals’ bitter taste, Fox could taste nothing at all. Intrigued by this, Fox got his family, friends, and colleagues to also taste PTC crystals.

👉🏻 He found that it tasted extremely bitter to some individuals, but was completely tasteless to others.

🔬 About 70 years later, with the advent of genotyping technology, it was discovered that much of this difference in ability to taste PTC was due to variation in a single gene, TAS2R38.

🧬 People who carry one particular variant of the TAS2R38 gene, which encodes a bitter taste receptor present within our taste buds, struggle to detect PTC and related, naturally-occurring compounds that give Brassica vegetables such as broccoli and cabbage their bitter taste.

😛 In contrast to these so-called “non-tasters”, “tasters” carry a different TAS2R38 variant that makes them more sensitive to these bitter compounds, which are also found in grapefruit, coffee, and tonic water.

A subset of tasters are “supertasters” - people to whom such compounds taste extremely, sometimes unbearably, bitter.

😂 So, do your genes give you an excuse for skipping the Brussels sprouts?

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💆 Axxeleration Physio+© in Vaudreuil-Dorion
🗺️ 462 Avenue Saint-Charles
📞(450)-510-2966
📧 info@axxelerationphysio.com
FB👨🏻‍💻 - Axxeleration Physio+
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Mercredi 21 Janvier : Service de prise sang 🩸 🏥 Chez Axxélération Physio+, nous savons que l’analyse d’un bilan sanguin ...
01/14/2026

Mercredi 21 Janvier : Service de prise sang 🩸

🏥 Chez Axxélération Physio+, nous savons que l’analyse d’un bilan sanguin peut donner beaucoup d’informations sur votre condition générale.

💉 Nous offrons le service de prise de sang réalisé par une infirmière et nous nous occupons du transport vers partenaire qui fera l’analyse de votre bilan sanguin.

🗓️ Prochaine disponibilité Mercredi le 21 Janvier de 7:00-9:00 AM en matinée avec notre infirmière Sabrina.

Prendre rendez-vous ⬇️

https://axxelerationphysio.janeapp.com/locations/axxeleration-physio-vaudreuil-dorion/book #/staff_member/17/treatment/29

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💆 Axxeleration Physio+© in Vaudreuil-Dorion
🗺️ 462 Avenue Saint-Charles
📞(450)-510-2966
📧 info@axxelerationphysio.com
FB👨🏻‍💻 - Axxeleration Physio+
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Address

462 Avenue St-Charles
Vaudreuil-Dorion, QC
J7V2N5

Telephone

+14505102966

Website

https://maps.app.goo.gl/AXvba4kZDoeb93wdA

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