Vaudreuil-Soulanges Mental Health Clinic

Vaudreuil-Soulanges Mental Health Clinic Bienvenue sur la voie vers le changement positif.

10/02/2025

Misconceptions about the natural ups and downs of any long-term relationship can lead people to give up on a connection or a partner at the first sign of trouble, which could be a terrible mistake.

Emotional overwhelm is not always obvious. 💭It can show up in subtle ways, especially for people who are used to managin...
09/11/2025

Emotional overwhelm is not always obvious. 💭

It can show up in subtle ways, especially for people who are used to managing a full plate. Feeling constantly tired, more reactive than usual, or struggling with simple tasks might all be signs that your system is asking for rest.

Therapy offers a space to slow down, reset, and reconnect with yourself. If any of this feels familiar, know that you are not alone. 🫂

Learn more about how therapy can support you by visiting the link in our bio.

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La surcharge émotionnelle n’est pas toujours évidente. 💭

Elle peut se manifester de façon subtile, surtout chez les personnes habituées à gérer beaucoup de choses à la fois. Se sentir constamment fatigué·e, plus réactif·ve que d’habitude ou avoir de la difficulté avec des tâches simples peut être le signe que votre corps et votre esprit demandent du repos.

La thérapie offre un espace pour ralentir, se recentrer et se reconnecter à soi. Si vous vous reconnaissez dans ces mots, sachez que vous n’êtes pas seul·e. 🫂

Découvrez comment la thérapie peut vous soutenir en visitant le lien dans notre bio.


Many people hesitate to try group counseling because of common misconceptions.Some assume group therapy means opening up...
09/05/2025

Many people hesitate to try group counseling because of common misconceptions.

Some assume group therapy means opening up right away or that it is not as supportive as individual care. But these beliefs can quietly hold someone back from the connection they might be looking for.

Group counselling is a safe space to show up exactly as you are. Whether you choose to speak or simply listen, your presence is enough.

If you’ve ever been curious about joining a group like The Calm Within or Defined by Girls, we’re always here to answer your questions.

Explore our current groups and see what support could look like for you through the link in bio.

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Beaucoup de gens hésitent à essayer la thérapie de groupe à cause de certaines idées reçues.

Certains croient qu’il faut s’ouvrir dès la première rencontre ou que ce n’est pas aussi soutenant que la thérapie individuelle. Mais ces croyances peuvent freiner l’accès à la connexion recherchée.

La thérapie de groupe est un espace sécurisant où vous pouvez vous présenter tel·le que vous êtes. Que vous choisissiez de parler ou simplement d’écouter, votre présence suffit.

Si vous avez déjà été curieux·se de participer à un groupe comme The Calm Within ou Defined by Girls, nous sommes toujours là pour répondre à vos questions.

Découvrez nos groupes actuels et voyez à quoi le soutien pourrait ressembler pour vous grâce au lien dans notre bio.


Every year, Concordia's Arts in Health Centre offer FREE In-Person Creative Arts Therapy Sessions. It is an amazing oppo...
09/04/2025

Every year, Concordia's Arts in Health Centre offer FREE In-Person Creative Arts Therapy Sessions. It is an amazing opportunity for those curious about all sorts of art therapies. It is downtown Montreal, so if you work in that area, it could be something eye-opening to look into. 😉

You can view Heather McLaughlin's original post on LinkedIN*
https://www.linkedin.com/posts/heather-mclaughlin-20972026_its-that-time-of-year-again-the-concordia-activity-7369067372382437378-o3nW?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAFGIXT0BUV7t7XNcmHX0SnOGB16HnlFsodQ

*Our clinic is sharing this offer for informational purposes only. We are not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Concordia Arts in Health Centre or Concordia University.

🎉Defined by Girls is back! 🫶Calling all girls aged 8-17—our Defined by Girls weekly gathering is back for the 2025-2026 ...
09/04/2025

🎉Defined by Girls is back! 🫶

Calling all girls aged 8-17—our Defined by Girls weekly gathering is back for the 2025-2026 school year! Whether you're in primary school (ages 8-12) or high school (ages 12-17), come join us in a welcoming and informal space to share, connect, and grow. 💬✨

📆 When?
• Primary School: Wednesdays from 4:30 PM to 6 PM
• High School: Thursdays from 4:30 PM to 6 PM

✅ Find all the details and register today:
https://www.vsmhc.com/home/defined-by-girls

09/04/2025

A strong desire to feel in control can skew our thinking in an overly pessimistic direction and lead to procrastination and anxiety. These thoughts can help restore balance and autonomy.

Address

10 Avenue St-Jean Baptiste
Vaudreuil-Dorion, QC
J7V2N9

Telephone

+14389517371

Website

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