Ascent CBT

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Canada
Vaughan, ON
Ascent CBT

Exploring Intrusive Thoughts, OCD, Anxiety, and Perfectionism—One Conversation at a Time. My main therapeutic orientation is CBT.

My name is Cristian, I am a Registered Social Worker and Psychotherapist with the Ontario College of Social Workers and Social Service Workers. I offer counselling in Vaughan, Woodbridge, Richmond Hill, Aurora, Toronto and the GTA under clinical supervision. I hold a Master of Social Work and I am certified in Cognitive Behavioural Therapy (CBT) through Wilfrid Laurier University. I also incorporate Inference Based Cognitive Behavioural Therapy (I-CBT), Exposure and Response Prevention (ERP), Virtual Reality Exposure Therapy (VERT) and other psychotherapy modalities. My work is dedicated to helping children, youth and adults reduce symptoms of OCD, ADHD, ASD, Depression, Anxiety, Trauma and more using an integrative approach that intertwines psychodynamic and evidence-based treatments, while remaining mindful to incorporate multicultural considerations into treatment. The process of reaching your goals can be uplifting and potentially life-changing. If you need help in managing and overcoming anxiety and depression and if you’d like to have a healthier relationship with your emotions, get in touch, I would love to hear what you have to say. I am currently offering services through partner agency York Region CBT. Book now a 15 minutes free consultation: https://yorkregioncbt.janeapp.com

02/14/2026

Here are some LOVE OVER FEAR quotes for today’s occasions. Happy Valentines everyone

02/10/2026

Post-obsession trigger clarity:
There is usually a brief moment before the doubt sets in when you know the intrusive thought isn’t true. Learn to notice that moment, lean into it, and stay with it rather than letting the doubt take over.

02/02/2026

In case you worry about change ….

01/24/2026

Discomfort isn’t failure, but healing

01/15/2026

Anxiety is a disturbed relationship with certainty

01/11/2026

Îs okay to skip the feeling or reassurance. Try it!

01/09/2026

Not all thoughts are worth thinking about or attention

01/05/2026

Change can be uncomfortable at first but brings lighter days

12/29/2025

As the year comes to an end, remember that finding yourself isn’t a moment on the calendar, it’s an ongoing practice of becoming, available to you at any time.

12/20/2025

Once you found your way of coping without certainty, you will find relief

12/18/2025

Whatever you believe in in real, you can create your own reality #ｔｈｏｕｇｈｔｓ

Address

9461 Jane Street, Suite 105
Vaughan, ON
L6A4H8

Website

https://ascentcbt.net/

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