Ascent CBT

Ascent CBT Exploring Intrusive Thoughts, OCD, Anxiety, and Perfectionism—One Conversation at a Time. My main therapeutic orientation is CBT.

My name is Cristian, I am a Registered Social Worker and Psychotherapist with the Ontario College of Social Workers and Social Service Workers. I offer counselling in Vaughan, Woodbridge, Richmond Hill, Aurora, Toronto and the GTA under clinical supervision. I hold a Master of Social Work and I am certified in Cognitive Behavioural Therapy (CBT) through Wilfrid Laurier University. I also incorpora

te Inference Based Cognitive Behavioural Therapy (I-CBT), Exposure and Response Prevention (ERP), Virtual Reality Exposure Therapy (VERT) and other psychotherapy modalities. My work is dedicated to helping children, youth and adults reduce symptoms of OCD, ADHD, ASD, Depression, Anxiety, Trauma and more using an integrative approach that intertwines psychodynamic and evidence-based treatments, while remaining mindful to incorporate multicultural considerations into treatment. The process of reaching your goals can be uplifting and potentially life-changing. If you need help in managing and overcoming anxiety and depression and if you’d like to have a healthier relationship with your emotions, get in touch, I would love to hear what you have to say. I am currently offering services through partner agency York Region CBT. Book now a 15 minutes free consultation: https://yorkregioncbt.janeapp.com

Common things people misunderstand about intrusive thoughts. Add yours. #ｔｈｏｕｇｈｔｓ
07/16/2025

Common things people misunderstand about intrusive thoughts. Add yours. #ｔｈｏｕｇｈｔｓ

Acceptance and coping is about making space for the feelings, stop fighting out feelings and try to listen to what do th...
07/07/2025

Acceptance and coping is about making space for the feelings, stop fighting out feelings and try to listen to what do they try to tell us and teach us.

Let emotions be, feel them and they shall pass.
07/02/2025

Let emotions be, feel them and they shall pass.

What is acceptance and peace of mind ? ❤️ 💯
06/21/2025

What is acceptance and peace of mind ? ❤️ 💯

Inner peace is not numbness it is clarity without panic. ❤️ 💫 ❤️ ✌ ❤️ ✔️
06/14/2025

Inner peace is not numbness it is clarity without panic. ❤️ 💫 ❤️ ✌ ❤️ ✔️

Here’s a few thoughts about change. What’s pulling you forward more than holding you back ? Drop a comment: ...
06/02/2025

Here’s a few thoughts about change. What’s pulling you forward more than holding you back ? Drop a comment:

Anyone else here resisting change ? And there’s a reason why … just one, and that’s the fear of missing out … ...
05/25/2025

Anyone else here resisting change ? And there’s a reason why … just one, and that’s the fear of missing out …

Here’s a few thoughts about boundaries on this fine Tuesday night … ❤️
05/21/2025

Here’s a few thoughts about boundaries on this fine Tuesday night … ❤️

Thoughts driven by emotions may not always solve problems …. 💭 ❤️
05/07/2025

Thoughts driven by emotions may not always solve problems …. 💭 ❤️

Who likes to control the outcomes, results and the future?
04/20/2025

Who likes to control the outcomes, results and the future?

One way or another, you are right.
04/07/2025

One way or another, you are right.

Habits, habits, what’s the magic ?
03/24/2025

Habits, habits, what’s the magic ?

Address

9461 Jane Street, Suite 105
Vaughan, ON
L6A4H8

Website

https://ascentcounselling.com/

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