Vaughan Counsellors

Vaughan Counsellors Vaughan Counsellors provide psychotherapy and counselling to individuals in a safe and non-judgmenta

02/23/2025

Your true self is based on your spontaneous, authentic experience, and it makes you feel alive. Your false self, on the other hand, is a defensive facade—it may seem real to others, but it lacks spontaneity and leaves you feeling dead and empty (Winnicott, 1965).

07/18/2024

How to stop comparing yourself to others?

04/17/2024

Close relationships are characterized by high levels of interdependence and are cornerstones in the construction of our self-concepts. In spite of the high cultural value we place on independence in the West, research findings suggest that our interpersonal self may be more fundamental to our self-concept than any inner-directed models of self. Strong, satisfying relationships that are mutually rewarding have the most impact on the sense of self. The better the relationship the greater the relational self-construal, the greater the sense of self-affirmation and self-authenticity. Plainly put, the people we love define who we are (R. Neimeyer).

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Online
Vaughan, ON

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+16478742275

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