Good Vibes Studio, 136 Winges Road, Vaughan, ON (2026)

04/11/2026

Today our amazing group of women gathered ahead of our upcoming Sicily retreat, and the energy in the room was truly something special. ✨

It was filled with connection, excitement, and so many beautiful intentions for the journey ahead. The room was absolutely vibrating with Good Vibes 💙

We missed a few lovely ladies who couldn’t make it to our meet & greet, but we’re so excited to connect with you at our next gathering, which we’ll be planning for later in May.

We cannot wait to experience Sicily together this is just the beginning of something unforgettable.

04/08/2026

“Thriving Through the Change: A Journey for the Midlife Woman”

Sunday | May 3, 2026
Step into this new chapter of life feeling informed, supported, and empowered.
Join us for a nurturing one day workshop series created specifically for women navigating perimenopause, menopause, and post-menopause.
Whether you’re just beginning to notice changes or are already deep into your journey, this series offers the tools, understanding, and community to help you feel more in control of your body, energy, and mindset.
The session is thoughtfully designed to blend science-backed education with simple, realistic strategies you can begin using right away. Together, we’ll explore ways to support your hormones, boost energy, improve mental clarity, and restore emotional balance.
Each session will close with a gentle yoga and breathing practice, helping you feel grounded, calm, and reconnected before heading into your week.
This is more than a workshop it’s a space to feel seen, supported, and understood, surrounded by women on a similar path.
Hosted by Diana Alvarado, Certified Menopause Coach & Yoga Instructor
Investment:
One Day Workshop $80.00

04/06/2026

Join Nadine our new Level 3 Pilates instructor! 🔥

Her classes will tone, sculpt, and strengthen your entire body while building core power and endurance.

If you’re ready to get in shape and feel amazing for summer… this is your sign 💪☀️

Come move with Nadine and take your Pilates practice to the next level.

03/26/2026

Workshop Series at Good Vibes Yoga & Wellness Studio

“Thriving Through the Change: A 4-Part Journey for the Midlife Woman”

Sundays | April 12 – May 3, 2026

Step into this new chapter of life feeling informed, supported, and empowered.

Join us for a nurturing 4-part workshop series created specifically for women navigating perimenopause, menopause, and post-menopause. Whether you’re just beginning to notice changes or are already deep into your journey, this series offers the tools, understanding, and community to help you feel more in control of your body, energy, and mindset.

Each 1-hour Sunday session is thoughtfully designed to blend science-backed education with simple, realistic strategies you can begin using right away. Together, we’ll explore ways to support your hormones, boost energy, improve mental clarity, and restore emotional balance.

Each session will close with a gentle yoga and breathing practice, helping you feel grounded, calm, and reconnected before heading into your week.

This is more than a workshop it’s a space to feel seen, supported, and understood, surrounded by women on a similar path.

Hosted by Diana Alvarado, Certified Menopause Coach & Yoga Instructor

Investment:
Full Series (4 weeks): $144
Drop-in: $40 per session.

03/24/2026

Qi Gong is a gentle yet powerful practice that combines slow, flowing movements, conscious breathing, and focused awareness to cultivate and balance the body’s vital life force (Qi). This class helps improve circulation, reduce stress, support the nervous system, and increase overall vitality. Suitable for all levels, Qi Gong invites you to move mindfully, release tension, and restore harmony within the body and mind. Limited spots

03/09/2026

Good Vibes Yoga Studio in Vaughan offering Kundalini Yoga.

Kundalini Yoga is known as the “Yoga of Awareness.” It works on the mind, body, and spirit through dynamic kriyas, powerful breathwork, and meditation.

If you’re looking to release stress, build physical strength, energetic resilience, and reconnect to your inner power this practice is for you.

Join us and feel the difference.

03/07/2026

✨ Coming Soon to Good Vibes Yoga & Wellness Studio ✨
Thai Yoga Massage
Stretch. Release. Reset.

Beginning the last week of March, we will be offering Thai Yoga Massage, thanks to Christina. It is a deeply restorative experience that blends assisted stretching, acupressure, and gentle rhythmic movement to open the body and calm the nervous system.

Performed fully clothed on a comfortable mat, this ancient healing practice helps to:
• Increase flexibility
• Release deep muscle tension
• Improve circulation
• Calm the mind and nervous system

Perfect for anyone needing relief from stress, tight muscles, or emotional overwhelm.

✨ Appointments are now open for the last week of March.
Come experience a treatment that leaves you feeling grounded, clear, and deeply restored.

Book your session and come back to yourself.

03/07/2026

Slow down. Breathe deeper. Let go.

Our Yin Yoga classes taught by Antonella on Thursday night and Lina on Sunday night, invite you to pause from the busyness of life and settle into stillness.
Through longer-held poses, Yin gently targets the deeper connective tissues of the body while calming the mind and nervous system.
In our candlelit space at Good Vibes Yoga & Wellness Studio, this practice becomes more than stretching - it’s a moment to reset, release tension, and reconnect with yourself.

Whether you’re looking to improve flexibility, reduce stress, or simply enjoy a peaceful hour for yourself, Yin Yoga welcomes every body and every level.

Come unwind with us and feel the difference of slowing down.

03/07/2026

Slow down. Breathe deeper. Let go.

Our Yin Yoga classes taught by Antonella on Thursday night and Lina on Sunday night, invite you to pause from the busyness of life and settle into stillness.
Through longer-held poses, Yin gently targets the deeper connective tissues of the body while calming the mind and nervous system.
In our candlelit space at Good Vibes Yoga & Wellness Studio, this practice becomes more than stretching - it’s a moment to reset, release tension, and reconnect with yourself.

Whether you’re looking to improve flexibility, reduce stress, or simply enjoy a peaceful hour for yourself, Yin Yoga welcomes every body and every level.

Come unwind with us and feel the difference of slowing down.

03/05/2026

Join us for a powerful and heart-opening evening with the Nawal Eagle Clan as we gather around the Sacred Fire for “The Healing Songs of Earth and Sky.”

This sacred gathering is a celebration of ancestral wisdom and connection, a space where the voice of the Earth meets the breath of the Sky through ancient songs, rhythms, and ceremonial presence. The Nawal Eagle Clan will share traditional healing songs, chants, and guided sound rituals that call forth harmony, balance, and spiritual alignment.

What to Embrace:

    •    A sacred fire ceremony held in reverence to the four directions and elements
    •    Healing songs and chants rooted in indigenous Mesoamerican traditions
    •    Communal grounding and intention setting
    •    Moments of silence, reflection, and shared prayer
    •    An invitation to reconnect with your inner essence and the spirit of the land

What to Bring:
    •    An open heart and respectful presence
    •    A blanket, cushion, or chair for comfort
    •    Offerings for the fire (flowers, herbs, intentions, etc.)
    •    Water and any personal sacred items you wish to have with you

This is more than an event, it is a ceremonial experience of healing, remembrance, and unity with all our relations. Whether you are called by spirit, song, or silence, your presence is a blessing.

All are welcome in peace and respect. The cost is $35. You may signup on our website under Events

03/01/2026

🌿 Our schedule for March 2nd – 8th is officially here, and it’s packed with ways to help you move, breathe, and find your centre.

Whether you’re looking to build heat in Pilates Sculpt & Strength with Brittany or find deep relaxation in Candlelit Unwind with Jessica, there is a space on the mat waiting for you.

Book your spot today https://goodvibesstudio.ca/classes/

02/26/2026

Looking for a non-invasive way to tone and sculpt your body? Our Slimwave Body Sculpting uses advanced technology to help you achieve your body goals!

Benefits:
✨ Muscle toning & strengthening
✨ Fat reduction
✨ Improved circulation
✨ No downtime required

Ready to see what your body can do? Book your Slimwave session today and feel the difference!

🔗 Get started: https://goodvibesstudio.ca/

Good Vibes Studio

04/11/2026

04/08/2026

04/06/2026

03/26/2026

03/24/2026

03/09/2026

03/07/2026

03/07/2026

03/07/2026

03/05/2026

03/01/2026

02/26/2026

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