What are the opening hours?

Monday 9am - 9pm Tuesday 6:30am - 9pm Wednesday 9am - 9pm Thursday 6:30am - 9pm Friday 9am - 6pm

York Region CBT, 9461 Jane Street suite 105, Vaughan, ON (2025)

01/29/2025

Recognizing early signs of stress is essential to prevent it from becoming overwhelming and leading to serious health issues like high blood pressure, anxiety, and depression. Symptoms such as irritability, fatigue, headaches, or changes in sleep and appetite signal the need for proactive stress management. Start by acknowledging your stress, identifying its root causes, and addressing them through boundary-setting, seeking support, or lifestyle adjustments. Prioritize self-care with activities like exercise, meditation, or quality time with loved ones. If stress feels unmanageable, consider seeking professional help from a therapist. York Region CBT is here to support you in feeling more balanced, in control, and healthier. Connect with us York Region Cbt ➡️ https://yorkregioncbt.com/

Also we encourage you to visit our 5-Week Stress Management https://yorkregioncbt.myclickfunnels.com/optin--d9b66

Together, let's empower ourselves with knowledge and resilience to lead healthier, more fulfilling lives.

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12/27/2024

✨ The holiday season can look different for everyone – and that’s okay. It’s normal to feel grief, stress, loneliness, or even to not enjoy the holidays at all. Your feelings are valid, and it’s important to honor them. If you need space, rest, or quietude, give yourself permission to take it. The holidays don’t have to look a certain way, and you’re not alone in how you feel. Reach out for support if you need it – we’re here for you. Take care of your mental health and well-being. 💙
Connect with us ➡️Link in Bio➡️ https://yorkregioncbt.com/

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12/25/2024

As the holiday season unfolds, we want to express our heartfelt gratitude for your trust and support throughout the year. Your belief in what we do continues to inspire and motivate us. May this season bring you moments of joy, peace, and reflection. We hope you find time to relax, recharge, and connect with loved ones. Here’s to a wonderful holiday season and a New Year filled with growth, happiness, and new opportunities.

With warm wishes,
York Region CBT

Connect with us ➡️Link in Bio➡️ https://yorkregioncbt.com/

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12/20/2024

This holiday season, remember to prioritize your mental health. Amid the hustle and bustle, it’s easy to forget to pause and check in with yourself. Take breaks when you feel overwhelmed, stay hydrated and nourished, and don’t underestimate the power of rest. The best gift you can give yourself this season is the gift of self-care. Your well-being matters, today and every day. 💚🎄
Connect with us ➡️Link in Bio➡️https://yorkregioncbt.com/

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12/17/2024

As the new year approaches, it’s the perfect time to reflect and set meaningful goals for the year ahead. Start by thinking about what truly matters to you—whether it’s personal growth, relationships, health, or career aspirations. Focus on setting specific and achievable goals rather than broad resolutions. For example, instead of saying, “I want to get healthier,” try “I will walk for 30 minutes three times a week.” Break your goals into smaller, manageable steps and celebrate your progress along the way.

Connect with us ➡️Link in Bio➡️ https://yorkregioncbt.com/
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12/06/2024

Feeling overwhelmed or anxious? Ground yourself with the 5-4-3-2-1 technique, a simple yet powerful mindfulness exercise that brings your focus back to the present moment. This technique helps redirect your attention away from stress, creating a sense of calm and clarity. Whether you’re at work, home, or in a public space, it’s a quick and effective way to center yourself. Give it a try and feel the difference! 🌿

If you want to learn more, connect with us ➡️Link in Bio ➡️ https://yorkregioncbt.com/

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10/30/2024

Mindfulness and meditation are powerful tools for enhancing mental well-being. By incorporating these practices into your daily life, you can reduce stress, improve focus, and foster emotional health. Remember, the journey of mindfulness is personal and unique to each individual. Embrace the process, be patient with yourself, and enjoy the profound benefits these practices can bring to your life. Connect with us York Region Cbt ➡️ https://yorkregioncbt.com/

Also we encourage you to visit our MINDFULNESS & MEDITATION page where you can unlock the profound benefits of a calm and centered mind.

MINDFULNESS & MEDITATION: https://yorkregioncbt.myclickfunnels.com/mindfulness1

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10/29/2024

Are you feeling overwhelmed by the demands of daily life? Are stress and anxiety taking a toll on your mental and physical well-being? You're not alone. In this challenge, we'll present various evidence-based techniques designed to assist you in effectively handling stress. Our practical guidance and strategies can easily become part of your daily routine, empowering you to regain control, strengthen your resilience, and improve your overall coping skills. Join us for a 5 day stress management challenge, conveniently delivered right to your inbox over 5 weeks!

Take The Challenge: https://yorkregioncbt.myclickfunnels.com/optin--d9b66

Together, let's empower ourselves with knowledge and resilience to lead healthier, more fulfilling lives.

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10/28/2024

Crying is a natural and important part of the healing process. Just as water helps seeds grow into strong plants, allowing yourself to feel and release your emotions can nurture your inner growth and help you recover from difficult experiences. It's a reminder that crying is not a sign of weakness, but a step towards healing and personal development. Connect with us York Region Cbt ➡️ https://yorkregioncbt.com/

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10/24/2024

Brain breaks are brief moments of rest or relaxation that help reset focus and reduce stress, especially during periods of intense concentration or mental work. Taking regular brain breaks can improve productivity, creativity, and overall well-being. . Be kind to your mind. If it gets too much don’t hesitate to seek help and connect with us York Region Cbt ➡️https://yorkregioncbt.com/

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10/23/2024

The STOP technique is a therapeutic tool used to disrupt anxious thoughts and regain control over one's emotions. It is a quick and effective way to interrupt the cycle of anxious thoughts and bring yourself back to the present moment, making it easier to manage anxiety more mindfully. If you want to learn more, Connect with us York Region Cbt to learn more. Please visit us online
➡️ https://yorkregioncbt.com/

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10/22/2024

Grief isn’t something you need to “get over” but rather, something you learn to live with. If you’re feeling the weight of grief, remember, healing is possible. Don’t hesitate to seek help and connect with us ➡️ Link in Bio:➡️ https://yorkregioncbt.com/

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10/21/2024

Daily gratitude is the practice of regularly reflecting on and acknowledging the positive aspects of life. It involves taking time each day to appreciate things, people, experiences, or even small moments that bring joy, comfort, or value. This simple habit can help shift focus from what's lacking or negative to what is good, fostering a more positive mindset and promoting mental well-being. Connect with us to learn more. Please visit us online ➡️ https://yorkregioncbt.com/

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10/17/2024

Grief isn’t something you need to “get over” but rather, something you learn to live with. Our group will help you make sense of your feelings, find peace in your memories, and reconnect with hope for the future. Together, we will explore coping strategies, emotional expression, and how to move forward without leaving your loved one behind.

If you’re feeling the weight of grief, remember, healing is not only possible but also best done in community. Join us and take the first step toward healing with the support of others who care.

When? Starting November 2nd and runs for 6 sessions on Saturday mornings from 9:30 AM to 11 AM (no session November, 23).

Who is this group for? This group is open to anyone aged 18+ who has experienced a significant loss in their life and is looking for a supportive community to help them on their grief journey.

Join Us: If you or someone you know could benefit from a compassionate and understanding community, we invite you to be part of this transformative experience. Healing is not about forgetting but about finding new ways to remember and continue living fully. Be kind to your mind. If it gets too much don’t hesitate to seek help and connect with us York Region Cbt ➡️ https://yorkregioncbt.com/

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10/16/2024

Congratulations on a decade of making a difference! 🎉 This October, we proudly celebrate 10 years of helping people on their mental health journey. Over the past decade, we’ve had the honor of supporting countless people in understanding their minds, overcoming challenges, and discovering their strength. 💪 A heartfelt thank you to our clients, team members, and community for trusting us with your mental health. Your growth and resilience continue to inspire us every day. 💚 Here’s to many more years of healing, growth, and making mental health a priority!

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10/15/2024

Unlock the secrets to a happier, healthier mind with our exclusive mental health newsletter! Stay informed about the latest research, discover new coping strategies, and find motivation to cultivate a balanced and fulfilling life. Whether you're looking to manage stress, improve your emotional health, or simply want to stay updated on mental health trends, our newsletter is your go-to resource. Subscribe today and take the first step towards a brighter, more resilient you! Connect with us ➡️

https://yorkregioncbt.myclickfunnels.com/newsletter--a311b

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10/11/2024

Positive affirmations are a powerful tool that can shift negative thought patterns and foster a more constructive mindset. Their primary purpose is to boost self-esteem and confidence by reinforcing a positive self-image, helping people believe in their abilities and worth. Connect with us York Region Cbt ➡️ https://yorkregioncbt.com/

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10/10/2024

York Region CBT supports workplace mental health by offering assessments, therapy, and wellness programs to individuals and organizations. We provide assessment and treatment for individuals who have been injured at work or require a leave from work. We often work closely with insurance providers to advocate for our clients and to build a safe return to work or a retraining plan. We work with both the Workplace Safety and Insurance Board, as well as private insurance companies toward this goal.

If you or someone you know is seeking help for difficulties that they experience in the workplace that affect their mental health, we can provide a complimentary phone consultation to discuss what services might be most beneficial. Book an Appointment with us ➡️ https://yorkregioncbt.com/

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York Region CBT

01/29/2025

12/27/2024

12/25/2024

12/20/2024

12/17/2024

12/06/2024

10/30/2024

10/29/2024

10/28/2024

10/24/2024

10/23/2024

10/22/2024

10/21/2024

10/17/2024

10/16/2024

10/15/2024

10/11/2024

10/10/2024

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Monday	9am - 9pm
Tuesday	6:30am - 9pm
Wednesday	9am - 9pm
Thursday	6:30am - 9pm
Friday	9am - 6pm