Centres for Health and Healing Kirby Estate

09/01/2025

Recovery is always possible.

Recovery means:
✔️ Learning to sit with difficult feelings
✔️ Facing hard truths with support
✔️ Remembering that you are more than your past

Recovery is something you live, one day at a time.

In honour of we want to know:
What are some things you've found or rediscovered in recovery?

08/29/2025

💔 Grief and overdose are deeply linked.

National Grief Awareness Day and International Overdose Awareness Day are more than statistics because every number is a story, and behind every loss is a person who mattered to someone.

At Centres for Health and Healing, we believe healing starts with compassion, not shame. Whether you're grieving, seeking help, or trying to hold space for someone you love, you’re not alone.

08/27/2025

Discover the serene beauty of our Kirby Estate Recovery Centre in Toronto, Canada.

Our retreat-style residential facility is set in 110 acres of well-maintained grounds – including green lawns, mature gardens, woodlands and a large lake.

In this beautiful, natural environment, you can follow your own personalized treatment plan, with 24/7 support from our professional, dedicated and experienced therapeutic and medical teams.

Kirby Estate is the ideal setting for a reflective, relaxed recovery journey.
https://youtu.be/2fLn-691VGg

08/24/2025

Psychosis doesn’t mean “crazy.”
It doesn’t mean “dangerous.”

It means someone is experiencing a break from reality — often due to stress, trauma, substance use, or a mental health condition.

At Centres for Health and Healing, we help clients understand what they’re going through without shame. Psychosis is a symptom. Not a label. Not a life sentence.

Let’s break the stigma.

🖋️ Read the full article here:
https://cfhh.ca/blog/psychosis-isnt-always-what-you-think-debunking-myths/

Debunk common myths about psychosis and learn the truth behind symptoms, causes, and the realities of living with this condition.

08/21/2025

M**A. Ecstasy. Molly. Whatever name it goes by, it often starts with the promise of connection, energy, and escape.

But for many, it doesn’t stay fun. It becomes a pattern — and the come-downs hit harder each time.

If you’re asking yourself whether it’s gone too far, it probably has.

At Centres for Health and Healing, our M**A recovery program helps you detox safely with medical support, understand what’s driving the use and learn to connect without substances.

You don’t have to wait for everything to fall apart. If the party’s over, we’re here.

Find out more about our treatment options for M**A and other party drugs here:
https://cfhh.ca/who-we-help/ecstasy-mdma-addiction-treatment/

Get expert help for ecstasy/M**A addiction with personalized, evidence-based care in a safe, supportive environment at CFHH.

08/18/2025

CBT. DBT. What's the difference?

The acronyms alone can feel overwhelming.

You want help. You want to stop the cycle. But how do you know what kind of therapy actually fits?

CBT (Cognitive Behavioural Therapy) helps you:
🧠 Catch destructive thought patterns
⏸️ Slow down reactions and make new choices
🔁 Break the cycle before it pulls you in

DBT (Dialectical Behaviour Therapy) helps you:
🌊 Sit with big emotions without shutting down
🤝 Set boundaries and manage relationships
🧘 Stay grounded even when life gets overwhelming

At Centres for Health and Healing, we use both, depending on what you need.

No textbook needed. Just support that meets you where you are.

🖋️ Read the full article here:
https://cfhh.ca/blog/cbt-vs-dbt-which-therapy-works-best-for-addiction-recovery/

Explore the differences between CBT & DBT to find out which therapy may be most effective for addiction recovery and behavioural change.

08/14/2025

Back-to-school season isn’t just about backpacks and calendars, it’s about transition.

Whether you’re a parent trying to stay grounded or a young adult in recovery navigating new pressure, this time of year can stir up a lot.

At Centres for Health and Healing, we help clients:
📚 Create emotional coping plans
🤝 Strengthen support systems
🧠 Stay focused on healing when routines shift

New seasons bring new challenges, but also new opportunities for growth.

08/11/2025

🇨🇦 Centres for Health and Healing is proud to be one of Toronto’s most trusted and accredited treatment centres.

We’re:
✔️ Verified by Psychology Today
✔️ Accredited by Agrément Canada
✔️ A member of the National Association of Addiction Treatment Providers (NAATP)
✔️ Proudly rated by the Better Business Bureau (BBB)

More than credentials, these are reflections of our commitment to care.

Private. Evidence-based. Compassionate.

📍Located in Ontario | In-person & virtual care available
📞 Call us today: (647) 372-2507

08/07/2025

Recovery thrives on rhythm.

When your nervous system has been in survival mode for too long, routine becomes a powerful source of safety.

At Centres for Health and Healing, we help clients:
🗓️ Build daily routines that reduce stress
🌙 Sleep, eat, and move in ways that support healing
💡 Regain structure without rigidity

You don’t have to schedule every moment. But having a few anchors in your day can make recovery feel possible again.

08/04/2025

🌞 Let's invite August with intention: A moment to pause, reflect, and realign.

✨ What are you holding onto that no longer serves you?
✨ What kind of support would help you feel more grounded this season?

At Centres for Health and Healing, we believe recovery starts with one intentional step at a time. Whether you're navigating mental health challenges, working toward sobriety, or simply feeling stuck, you're not alone.

From our serene, retreat-style location in Ontario, we offer evidence-based support for addiction, trauma, and mental health.

📞 If you or someone you love needs help, call (647) 372-2507 or visit us online at: centresforhealthandhealing.ca

07/30/2025

What kinds of people are you surrounding yourself with? Are they lifting you up or bringing you down?

The people we surround ourselves with can shape or break our recovery.

On International Day of Friendship, we'd like to remind you that true friends:

🤝 Walk beside us without judgment
💙 Support us through the ups and downs
💬 Listen when it’s hard to speak
🎉 Celebrate the small wins
💚 Remind us we’re not alone

At Centres for Health and Healing, we see firsthand how connection strengthens recovery.

If you’re ready to rebuild relationships — or find new ones — we’re here.

07/28/2025

"Every day is a second chance."
— Unknown

Healing doesn't always happen in grand gestures.

Sometimes, it's in showing up — again and again — for yourself, your growth, and your peace.

Today is a new chance.

📞 Call us today: (647) 372-2507
📍Located in Ontario | In-person & virtual care available