05/12/2026
✨ What are the 3 most important things to address when it comes to hair loss? 👀🌿
According to Sophia, Trichologist at Alopecia & Beyond, it starts with the foundations of your health:
🥗 1. Diet
Your hair follicles need proper nutrients to thrive. A nutrient-dense diet rich in protein, vitamins, minerals, and healthy fats plays a major role in supporting scalp health and healthy hair growth.
😴 2. Deep, Quality Sleep
Your body repairs and restores while you sleep. Poor sleep can increase stress on the body, disrupt hormones, and impact the hair growth cycle over time.
💩 3. Healthy Bowel Movements
Gut health matters more than people realize. If the body isn’t properly eliminating waste, toxins and inflammation can build up internally — which may affect overall wellness, including the scalp and hair.
Hair health is never just about the hair ✨ It’s often a reflection of what’s happening inside the body.
💜 Book your hair loss assessment at alopeciaandbeyond.com
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