08/19/2025
🌀 Stress can directly impact your hair health.
This type of hair loss is called Telogen Effluvium — when the body experiences emotional or physical stress, it can push a large number of hair follicles into the resting (telogen) phase. A few months later, this shows up as noticeable shedding or thinning.
Stress triggers can include:
• Emotional strain (grief, anxiety, major life changes)
• Physical stress (illness, surgery, childbirth)
• Nutrient depletion or sudden dietary changes
✨ To help manage and support your body through this process:
• 🧘♀️ Practice meditation, yoga, or breathwork to calm the nervous system
• 🥗 Eat a nutrient-rich diet with whole foods, protein, and minerals that support hair health
• 😴 Prioritize deep, restorative sleep
• 🚶♀️ Incorporate gentle, consistent movement or exercise
• 💜 Seek holistic support to address underlying imbalances
At Alopecia and Beyond, we focus on uncovering these root causes and supporting the body so clients can move toward restored balance and healthier hair growth.
💜 Book your free consultation today at alopeciaandbeyond.com
