Holistic Wellness by Leonora Ozturk

Holistic Wellness by Leonora Ozturk Holistic Wellness Plans

Movement should never feel like punishment. It’s not about undoing what you ate—it’s about honouring what your body can ...
06/30/2025

Movement should never feel like punishment. It’s not about undoing what you ate—it’s about honouring what your body can do.

When you shift your mindset from “I have to work out” to “I get to move,” everything changes.
You move with gratitude, not guilt. You fuel your body to support your energy, not to shrink it. And you begin to trust the process, one step at a time.

As a holistic nutritionist, I believe that movement and nourishment go hand in hand. Real food. Mindful movement. Sustainable wellness.

💛 If you’re ready to build a balanced routine that supports your body and lifestyle, I’d love to walk alongside you.

Send me a DM or tap the link in bio to explore how we can work together.

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Cherry season is here—and your body will thank you for indulging 🍒More than just sweet and delicious, cherries are a nut...
06/27/2025

Cherry season is here—and your body will thank you for indulging 🍒

More than just sweet and delicious, cherries are a nutritional powerhouse packed with benefits:

✅ Rich in antioxidants that help fight inflammation
✅ Naturally support better sleep thanks to their melatonin content
✅ Great source of vitamin C, potassium, and fiber

Here are 3 ways to enjoy cherries this season:
1. Freeze them for a refreshing summer snack or smoothie boost
2. Toss them into a quinoa or kale salad with walnuts and for a sweet-savory twist
3. Simmer them into a chia jam—perfect on toast or overnight oats

What is your favourite way to eat cherries?
Let me know in the comments!

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Feeling tired, bloated, or just not like yourself lately? It might be time for a gentle reset.A well planned detox isn’t...
06/25/2025

Feeling tired, bloated, or just not like yourself lately? It might be time for a gentle reset.
A well planned detox isn’t about restriction, it’s about giving your body the space and support it needs to function at its best. When we remove the foods that cause inflammation and overload our systems, we make room for healing and renewal.

Here are just a few powerful benefits of a whole-food-based detox:
🌱 Reduced inflammation – Minimizing processed foods, fried items, alcohol, and excess red meat helps your body operate with more ease and less stress.
🌱 Cleansed system – By clearing out processed, heavy foods, you give your body a break and allow it to work more efficiently. Whole foods like vegetables, fruits, lean proteins, and grains do the heavy lifting.
🌱 Improved sleep – What you eat affects how well you rest. Nutrient-dense, clean meals can support deeper, more restorative sleep.

If your body is asking for a reset listen to it.
Small changes can lead to big shifts in how you feel, function, and show up every day.

Thinking about doing a gentle detox? Let’s chat, I’d love to support your journey.

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Think pickles are just for cucumbers? Think again!One of the most underrated ways to elevate your meals (and support gut...
06/23/2025

Think pickles are just for cucumbers? Think again!
One of the most underrated ways to elevate your meals (and support gut health!) is by pickling your own veggies at home, and the best part? You can pickle almost anything.

From carrots to cauliflower, peppers to peaches, and even things like ginger or blueberries… the possibilities are endless. Coming from Italian roots, pickling was a big part of my childhood. My sisters and I would gather in the kitchen to help my mom prepare Giardiniera which is a medley of tangy, vibrant veggies that made its way to nearly every antipasto plate.

Beyond tradition, pickling is now part of my modern wellness approach. It’s a simple, flavour-packed way to preserve seasonal produce and nourish your gut.

Have you tried pickling at home?
Let me know your favourite pickled veggie. I’d love to hear your creations and maybe inspire your next jar. 👇

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This week, my daughter graduated and as I watched her cross that stage, I felt so much more than pride. I felt the weigh...
06/20/2025

This week, my daughter graduated and as I watched her cross that stage, I felt so much more than pride. I felt the weight and beauty of every small moment we don’t think matters… but they see it all.

The way we speak about our bodies.
What we put on our plates.
How we show up when it’s hard.
They absorb it more than they hear us say it.

Whether they’re little or grown, our kids follow our actions far more than our instructions. I’ve learned that the best way to inspire healthy habits in them… is to live them ourselves. 🌱

So yes, we choose wellness for us, for our energy, our healing, our joy.
But we also do it for them. To show them what it means to care for your body, your mind, your heart.
Let’s keep leading by example and raising a generation who values their health because they watched us do it first.

✨ Here’s to doing the work—for ourselves, and for the ones always watching.

Photographer:

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There’s something so beautiful about growing your own food, even if it’s just a small pot of herbs by the window. Fresh ...
06/18/2025

There’s something so beautiful about growing your own food, even if it’s just a small pot of herbs by the window. Fresh herbs aren’t just flavourful—they’re full of nutrients and healing properties.

Here are my top 3 must-have herbs to grow at home:

🌱 Basil – anti-inflammatory, antioxidant-rich, and great for digestion.
🌱 Parsley – supports kidney health, rich in vitamin C, and helps cleanse the body.
🌱 Thyme – a natural antimicrobial that supports immunity and respiratory health.

Whether you have a backyard garden or just a sunny kitchen ledge, starting with a few herbs is an easy step toward a more connected, intentional way of eating.

Do you grow your own herbs? Let me know your must-have herbs to grow at home.

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If no one’s told you lately—be proud of how far you’ve come.Every slow step, every setback, every time you had to start ...
06/16/2025

If no one’s told you lately—be proud of how far you’ve come.
Every slow step, every setback, every time you had to start over… it all mattered. Even when it didn’t feel like progress, it was shaping you into a stronger, wiser, more grounded version of yourself.

Your future self will thank you for not giving up—for choosing growth, healing, and alignment, even when it was hard. 💛

This journey isn’t about perfection—it’s about becoming. And you’re doing better than you think.

If you’re feeling lost or unsure of your next step—know that you don’t have to do this alone. I’d be honoured to lock arms with you and walk this journey together.

Send me a DM or tap the link in bio to explore how we can work together. 🤍

Struggling with energy crashes before noon? Let’s talk about what’s on your plate.A nourishing breakfast isn’t just abou...
06/13/2025

Struggling with energy crashes before noon? Let’s talk about what’s on your plate.
A nourishing breakfast isn’t just about eating early—it’s about what you eat to fuel your body and brain for the day ahead.

Whole grains, healthy fats, and natural fiber (like this peanut butter & banana toast) offer steady energy, better focus, and fewer cravings mid-morning.

Skip the sugary, processed options that give you a quick boost but leave you crashing hard. Instead, aim for real, unprocessed foods—think sprouted bread, oats, fruit, nut butters, or plant-based smoothies.

✨ Remember, your first meal sets the tone for your entire day—make it count.

Curious how to upgrade your breakfast without sacrificing time or taste? Drop a 🍞 in the comments if you want me to share more energizing, fuss-free recipes!

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Let’s talk about real wellness.Every day we’re hit with “before & after” photos, detox juices, and quick-fix supplements...
06/11/2025

Let’s talk about real wellness.
Every day we’re hit with “before & after” photos, detox juices, and quick-fix supplements promising a thinner, faster, better you. But here’s the truth: you don’t need to chase skinny—you deserve to feel strong, healthy, and at peace in your body while still enjoying your life. ✨

Your journey doesn’t have to look like anyone else’s—and it shouldn’t. Real change happens with consistency, compassion, and support that meets you where you are.

That’s where I come in.
I’m not here to sell you unrealistic dreams. I’m here to guide, support, and keep you accountable—with real strategies, nourishing food, and a grounded approach to lasting health.

💻 If you’re tired of the noise and ready for someone in your corner, drop a 💬 below or DM me. Let’s talk about your goals, your timeline, and your real life.

Photographer:

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Feeling tired, bloated, or just “off”? Your body might be asking for a reset.A gentle detox isn’t about restriction—it’s...
06/09/2025

Feeling tired, bloated, or just “off”? Your body might be asking for a reset.
A gentle detox isn’t about restriction—it’s about clearing space for your body to function at its best.

Here’s what a well-supported detox can do for you:
✨ Reduce inflammation – Cut back on processed foods, alcohol, and fried meals to give your body space to heal and function with ease.
✨ Purify your system – Nourish yourself with whole, nutrient-rich foods like leafy greens, fruits, lean proteins, and healthy fats to support your liver and blood health.
✨ Improve sleep quality – Whole foods fuel better rest. What you eat directly impacts your sleep and energy levels.

Common signs your body may need a detox?
• Bloating or sluggish digestion
• Unexplained fatigue
• Skin breakouts or puffiness
• Allergies or brain fog

If you’re nodding “yes” to any of these—it might be time for a clean slate.
Let’s reset your body the right way. Tap the link in bio to learn how I can help you feel your best again.

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Read that again. 👇The goal isn’t to be better than anyone else.It’s to become the best version of you—one choice, one ha...
06/06/2025

Read that again. 👇
The goal isn’t to be better than anyone else.
It’s to become the best version of you—one choice, one habit, one day at a time.

This is your reminder that progress doesn’t need to be loud or flashy. It just needs to be yours. Show up with intention, honour your journey, and keep moving forward—on your terms. 💛

What’s one small habit you’re proud of this week?

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Let’s talk fruit. 🍓🍎🍌🍍When was the last time you reached for something fresh and juicy straight from nature? Whether you...
06/04/2025

Let’s talk fruit. 🍓🍎🍌🍍
When was the last time you reached for something fresh and juicy straight from nature? Whether you’re a fruit lover or someone who forgets it’s even in the fridge, this is your gentle reminder: fruit is one of the easiest (and tastiest) ways to nourish your body.

Here’s why fruit deserves a regular spot on your plate:
✨ Rich in fibre for gut health and satiety
✨ Packed with vitamins A, C, and E to support immunity and skin
✨ Some fruits contain powerful phytochemicals that help protect against disease
✨ A quick, natural snack—no prep required!

Bonus tip: Keep a bowl of washed, ready-to-eat fruit visible on your counter or at eye level in your fridge—you’re more likely to grab it when it’s easy to see and reach!

Let’s make the comments juicy - What’s your go-to fruit these days?

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