https://www.holisticwellnessbyleonora.com/

Holistic Wellness by Leonora Ozturk, Vaughan, ON (2026)

01/12/2026

💧 Still constipated? It might not be your diet…it might be dehydration.

In my practice, over 90% of clients struggling with chronic constipation are dehydrated at a cellular level. And yes, I talk about water a lot … because it matters more than most people realize.

One client had been going to the washroom just 1–2 times a week for years. We didn’t add supplements. We didn’t overhaul her diet. We simply increased her water intake and now she goes every single day.

Sometimes your body isn’t broken.
It’s just asking for water.

💧 Hydration supports digestion, stool movement, gut signaling, and overall energy. Without enough fluid, your body simply can’t do its job no matter how “healthy” your food looks.

👉 If constipation, bloating, or sluggish digestion feels normal to you, it doesn’t have to be.
DM me or visit my website to learn how I support digestion at the root with personalized nutrition and lifestyle guidance.

01/09/2026

When was the last time you really paused to notice what you’re putting into your body? 🤔 Life is busy, we get it. It’s easier to drive-thru, UberEats, or grab whatever’s in the pantry. But how do those choices actually make you feel? Think about it for a second...

We have more control than we think. Consciously choosing foods that nourish your body fuels your energy, your mood, and your focus, especially on the busiest days. Small intentional choices add up, and understanding your unique needs is the first step toward feeling your best.

If you’re ready to finally get clarity on what your body truly needs, my Individual Lifestyle & Nutritional Assessment is your first step. Together, we’ll dive into your nutrition, lifestyle, and health history to create a plan that’s tailored just for you—not a generic template.

If you are interested in locking arms and completing this assessment, send me a DM or visit the link in my bio to learn more about my programs.

Photographer:

01/07/2026

Are you ready to stop counting calories and finally take control of your health? 🌿 My 28 Day Reset program is designed to help you reclaim your energy, support your body, and build a balanced approach to wellness that actually fits your life.

Through nutritional guidance, supplemental support, and lifestyle strategies, we’ll work together to kickstart your health goals, whether it’s more energy, better digestion, or gentle weight loss. Meal planning and prepping aren’t chores...they’re tools to set your body up for success and make healthy living sustainable.

What’s included:
▪️ 4 weeks of easy-to-follow, customized 7 Day Meal Plans
▪️ Delicious recipes + grocery lists
▪️ Direct email access to me for guidance throughout
▪️ Tips to stay on track and make meal prep effortless

Start the year feeling energized, supported, and confident in your choices.

DM me today to secure your spot and take the first step toward your Reset. Let’s make this your strongest, healthiest month yet!

01/05/2026

Movement doesn’t have to look a certain way to count.
It can be a walk between meetings, stretching while dinner cooks, strength training a few times a week or choosing the stairs instead of the elevator. What matters most is that your body is moving regularly, in ways that feel sustainable for you.

Consistent movement supports your metabolism, circulation, joint health, mental clarity, and energy as you age. It helps manage stress, protects long-term mobility, and builds resilience for everyday life...not just workouts, but real life demands.

You don’t need extremes or rigid routines. You need movement that fits into your season, your schedule, and your body. Small, daily actions add up to long-term strength, confidence, and vitality.

My challenge to you: choose ONE type of movement you can do every other day for the next week. Commit to it, notice how your body feels, and then come back here or send me a DM and tell me what shifted. Small consistency is where real change begins.

01/02/2026

🥜 Nuts are one of the simplest ways to support steady energy, balanced hormones, and long-term wellness. Rich in healthy fats, plant protein, fibre, and minerals, they help stabilize blood sugar, reduce inflammation, and keep you feeling satisfied between meals.

A variety matters. Different nuts offer different benefits—some support brain health, others digestion, heart health, or hormone balance. This is why I encourage clients to rotate and personalize, not follow one rigid rule.

Use them intentionally:
• Add a small handful to breakfast or salads
• Pair with fruit to slow sugar absorption
• Keep them nearby for a nourishing snack instead of reaching for something processed
Wellness is built through thoughtful, consistent choices like this. Small habits, practiced daily, create momentum your body can trust.

If you’re ready to learn how to personalize your nutrition without a one-size-fits-all approach, I’d love to support you. Reach out to explore how we can work together 🤍

12/31/2025

As this year comes to a close, I want to take a moment to thank every client, supporter, and new friend who became part of my journey. This work is deeply personal to me. Watching you gain confidence in your health, feel stronger in your body, and create sustainable change is truly the most fulfilling part of what I do. Your trust, your openness, and your commitment to yourself are what make this work so meaningful.

The support from this community never goes unnoticed. Your messages, referrals, conversations, and encouragement continue to remind me why I chose this path. This business has brought so much purpose into my life, not just as a profession, but as a calling to help others heal, grow, and reconnect with their bodies through a holistic and compassionate approach.

Here’s to turning the last page of 2025 with gratitude, and stepping into 2026 ready to intentionally create a future rooted in health, balance, and happiness. I’m choosing to keep my own health a priority, so I can continue showing up fully for this community. Thank you for being here, for believing in this work, and for allowing me to walk alongside you on your wellness journey.

Happy New Year 🥂

Photographer:

12/29/2025

You don’t need to overhaul your life to move forward, and that’s often the biggest relief. Real change isn’t built in extreme resets or all-or-nothing plans. It’s created through small, steady choices that support your body, protect your energy, and fit into real life.

Every nourishing meal, every moment of rest, every time you chose consistency over pressure, it all counted. Take what truly supported you this year, release what felt forced or draining, and step into the new season with trust. When you stop trying to overhaul everything at once, you give your body the safety and rhythm it needs to thrive.

Progress doesn’t come from doing more. It comes from doing what works…consistently.

12/27/2025

Carrots 🥕, lemons 🍋, and raspberries 🍓 are a powerhouse combo for digestion, liver support, and inflammation balance. Carrots give gentle fiber, lemons support natural detox, and raspberries bring antioxidants for hormone health ✨

Easy ways to enjoy:
🥕 Toss grated carrots with lemon juice, zest, olive oil & a pinch of salt, perfect as a side, on greens, or in bowls.
🍓 Keep washed raspberries ready for a quick, nourishing snack.

Small, intentional food choices like these help your body digest, eliminate, and rebalance 🌿

Which will you add to your meals this week? Start small, or DM me to personalize simple food habits for your health!

Photographer:

12/25/2025

Merry Christmas, may we all pause and remember what truly matters. 🎄
Not the perfectly wrapped gifts, the full table, or the small things that didn’t go as planned, but the moments, the people, and the gratitude we carry in our hearts.

If you’re able to, hold close what you have and release the stress over what feels small. There are many who are facing this season with far less, and choosing gratitude is a quiet but powerful act of love. 🤍

I hope you’re able to enjoy time with family, friends, and loved ones, however that looks for you. And if this season feels heavy, if you’re missing someone or carrying a quiet ache, please know you are not alone. My thoughts are with you tonight.

Wishing you a Merry Christmas filled with peace, presence, and warmth. ✨

Photographer:

12/22/2025

Before you toss those turkey bones this holiday season, pause for a moment. Those leftover bones from carving are a powerful foundation for a rich, nourishing broth.
🍃 Simmering them into a homemade vegetable or bone broth helps extract minerals, collagen, and amino acids that support gut health, immunity, joint support, and overall recovery, especially during a busy, indulgent time of year.

💡 My tip: once your broth is ready, freeze it into small cubes. You can drop a cube into the water when cooking rice, quinoa, or couscous to instantly add depth of flavour and nutrition without extra effort.

It’s an easy, waste-reducing habit that turns one holiday meal into many nourishing ones. Small choices like this add up and your body feels the difference!

12/19/2025

Small, intentional choices may feel subtle in the moment, but they shape your nervous system, your hormones, and your energy day after day.
The foods you choose, how you move, how you rest, and how you respond to stress all send signals to your body. When those signals are consistent and supportive, your body begins to respond with steadier energy, fewer setbacks, and more clarity.
That’s what real momentum looks like, progress you can rely on because it’s built on habits that fit your life, not extremes.

If there’s one thing that keeps getting in the way of that momentum, what would you say it is?
You’re welcome to message me. I’ll help you identify the support that aligns with your needs and guide you toward the right path forward.

12/17/2025

Struggling with bloating, digestive discomfort, or inflammation? 🌿💛
Clove water is a simple, soothing way to support digestion, calm inflammation, and promote overall gut balance.

Why clove water is worth adding in:
▪️ Supports digestion and helps reduce bloating
▪️ Rich in antioxidants that support immune health
▪️ Gently supports blood sugar balance when paired with meals
▪️ Encourages liver support and detox pathways

Clove Water recipe:
🌿 3–5 whole cloves
🌿 1–2 cups hot water

Steep for 10–15 minutes, strain, and sip warm.
Best enjoyed in the morning or between meals.

Small, consistent habits like this add up. Wellness doesn’t have to be complicated, it starts with intentional choices you can sustain every day.

I challenge you to carry this small habit into the new year and see how it makes you feel in 2026.

Holistic Wellness by Leonora Ozturk

01/12/2026

01/09/2026

01/07/2026

01/05/2026

01/02/2026

12/31/2025

12/29/2025

12/27/2025

12/25/2025

12/22/2025

12/19/2025

12/17/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category