https://www.holisticwellnessbyleonora.com/

Holistic Wellness by Leonora Ozturk, Vaughan, ON (2025)

09/29/2025

“What would your life look like if you finally had your energy back?” 🤔

Fatigue that lingers, hormones that feel out of balance, or a gut that just won’t settle, these struggles are more common than you think! You’re not alone, and more importantly, you’re not stuck. 🌿

Your body doesn’t need another quick fix, it needs a reset. One that looks at the whole picture: your energy, your digestion, your hormones, and the habits that either drain you or restore you.

With my “I’m Ready to Take Back My Life” Package, together, we’ll uncover what’s keeping you from feeling like yourself, build a plan that actually works for your lifestyle, and add targeted supplement guidance to support your healing.

➡️ If you’re ready to feel clear, energized, and truly in control again, this plan gives you the structure and accountability to make lasting changes.

Learn more & join today through the link in my bio.
Together we can do this!

09/26/2025

The seasons may shift, the skies may be gloomy, but our mindset is always in our control. 🍂✨

This fall, instead of dwelling on what we can’t change, let’s focus on what we can, the words we speak, the choices we make, and the daily steps toward our own growth.

Your mental health matters just as much as your physical health. Both are key pillars of a true wellness journey. 🌱

Take a moment today to reflect: what’s one positive change you can choose right now?

✨ Ready for guidance on your next step? Explore ways to work with me through the link in my bio.

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09/24/2025

After you make your own tortillas at home, you won’t want to buy store-bought again! 🌯 Fresh, quick, and nourishing!

Here’s an easy recipe to get you started:

Ingredients :
• 2 cups all-purpose flour (or gluten-free blend)
• ½ tsp salt
• 3 tbsp olive oil (or avocado oil)
• ¾ cup warm water (add slowly, you may need a bit more or less)
• ½ tsp baking powder (optional, for softer wraps)

Instructions:
1. In a bowl, whisk together flour, salt, and baking powder.
2. Add olive oil and warm water gradually, mixing until a soft dough forms.
3. Knead on a floured surface for 5–6 minutes until smooth and elastic.
4. Divide into 6–8 balls, cover, and let rest 20 minutes.
5. Roll each ball into a thin circle.
6. Heat a skillet over medium-high (no oil needed). Cook each wrap for approx 1 minute per side until bubbles form and light golden spots appear.

Want to make healthier food choices with ease? My Grocery Shopping Fundamentals program is designed to take the overwhelm out of shopping. In a 1:1 in-store session, I’ll guide you aisle by aisle, helping you read labels, choose organic vs. conventional wisely, and stay on budget while maximizing nutrition.

If interested comment below GROCERIES & I’ll connect with you ☺️🛒

09/22/2025

So many in our community are turning to weight-loss drugs thinking that is the “answer.” But the truth is, it's not!
‼️ These drugs can cause serious harm.

If losing weight feels more important than protecting your long-term health, it’s time to pause and rethink that priority. Your body deserves better.

✨ Lasting health is built through small daily choices, nourishing food, movement, balance, and self-care. Not shortcuts that leave scars.

If you’re ready to lose weight gently, sustainably, and without feeling like you’re on a diet, please reach out. 💌 Together we can make this change.

09/17/2025

You’ve poured your energy into your career. You’ve shown up for everyone else. You’ve chased the image, the momentum, the next achievement… But where has that left you?

How long have you been telling yourself “I’ll get around to my health someday”?
The truth is, midlife has a way of revealing what that mindset really costs. Unfortunately ignored symptoms add up and eventually, your body sends the bill.

✨ It shows up as fatigue.
✨ As brain fog.
✨ As inflammation.
✨ As the version of yourself you barely recognize.

Your health isn’t a luxury, it’s the foundation of everything.
The energy you bring to your family. The clarity you need for your goals. The longevity you deserve.

💭 So I’m inviting you to pause and ask yourself honestly, How much longer can you afford to keep putting yourself last?

Let this be the moment you choose you!
The life you want to lead starts with the body and mind that carries it.

Photographer:

09/12/2025

Your healing journey isn’t about shrinking or chasing a number on the scale, it’s about reclaiming your energy, balancing your hormones, and building a body that feels safe and whole again.

Yes, weight loss might be part of your transformation, but it’s not the whole story. True wellness means waking up with clarity, feeling grounded in your skin, and moving through life with vitality.

✨ You deserve support that sees the full picture.
✨ You deserve to feel strong, not just look smaller.
✨ You deserve a plan that works for your body, not against it.

Whether you're managing a health condition, pursuing a specific wellness goal such as weight loss, muscle gain, or simply need structure and expert guidance, my personalized programs meet you exactly where you are.

Learn more about my programs through the link in my bio.

09/10/2025

🌽 Too often, corn gets a bad rep. But whole, fresh corn, especially when it’s locally grown and in season can be a nourishing and versatile part of your lifestyle,

✨ One key benefit?
Corn is rich in insoluble fiber, which supports healthy digestion and helps keep your gut moving regularly…something we all need!

👩🏻‍🍳 Enjoy it grilled, tossed into salads, stirred into soups, or blended into anti-inflammatory bowls.

📍 Pick-your-own corn is now in season at Barrie Hill Farm (mid-July to October). Support local, eat fresh, and savour the season while it lasts.

09/08/2025

No two bodies are the same, and neither are their healing journeys. 🌿

As a Holistic Nutritionist, I’ve supported many clients on their weight loss journey, but let me be clear, my approach is never one-size-fits-all. Because health is about so much more than a number on the scale.

I work with individuals navigating a wide range of health concerns, and every plan I create is fully customized to meet your unique goals, symptoms, and lifestyle.

Some of the areas I support include:
✨ Hormonal imbalances (PCOS, PMS, perimenopause, thyroid health)
✨ Autoimmune conditions (Hashimoto’s, RA, fibromyalgia)
✨ Gut and digestive issues (IBS, bloating, SIBO, acid reflux)
✨ Blood sugar regulation, insulin resistance, and metabolic health
✨ Chronic fatigue, systemic inflammation, and adrenal burnout

Whether you’re managing a diagnosis or simply trying to feel like yourself again, this is a space for you.

💛 If you’re looking for a plan that fits your life and supports your healing, let’s connect.

Photographer:

09/04/2025

A simple cup with powerful purpose. 🍃
Peppermint tea isn’t just soothing, it’s therapeutic, especially for those struggling with IBS and chronic bloating or gas.

Peppermint contains natural compounds like menthol that relax the muscles of the digestive tract. This can ease abdominal cramps, reduce bloating, and support smoother digestion making it a gentle, go-to remedy for gut discomfort.

🫖 Enjoy it 20–30 minutes after meals to help calm the digestive system and reduce post-meal bloating or gas.

🍃 Steep 1 tbsp peppermint leaves in hot water for 5–7 minutes. Sip slowly and mindfully, preferably without added sweeteners.

Healing doesn’t need to be complicated, it can start with a single, intentional cup.

Try it out & come back to let me know if it helps reduce post-meal bloating.

06/30/2025

Movement should never feel like punishment. It’s not about undoing what you ate—it’s about honouring what your body can do.

When you shift your mindset from “I have to work out” to “I get to move,” everything changes.
You move with gratitude, not guilt. You fuel your body to support your energy, not to shrink it. And you begin to trust the process, one step at a time.

As a holistic nutritionist, I believe that movement and nourishment go hand in hand. Real food. Mindful movement. Sustainable wellness.

💛 If you’re ready to build a balanced routine that supports your body and lifestyle, I’d love to walk alongside you.

Send me a DM or tap the link in bio to explore how we can work together.

06/27/2025

Cherry season is here—and your body will thank you for indulging 🍒

More than just sweet and delicious, cherries are a nutritional powerhouse packed with benefits:

✅ Rich in antioxidants that help fight inflammation
✅ Naturally support better sleep thanks to their melatonin content
✅ Great source of vitamin C, potassium, and fiber

Here are 3 ways to enjoy cherries this season:
1. Freeze them for a refreshing summer snack or smoothie boost
2. Toss them into a quinoa or kale salad with walnuts and for a sweet-savory twist
3. Simmer them into a chia jam—perfect on toast or overnight oats

What is your favourite way to eat cherries?
Let me know in the comments!

06/25/2025

Feeling tired, bloated, or just not like yourself lately? It might be time for a gentle reset.
A well planned detox isn’t about restriction, it’s about giving your body the space and support it needs to function at its best. When we remove the foods that cause inflammation and overload our systems, we make room for healing and renewal.

Here are just a few powerful benefits of a whole-food-based detox:
🌱 Reduced inflammation – Minimizing processed foods, fried items, alcohol, and excess red meat helps your body operate with more ease and less stress.
🌱 Cleansed system – By clearing out processed, heavy foods, you give your body a break and allow it to work more efficiently. Whole foods like vegetables, fruits, lean proteins, and grains do the heavy lifting.
🌱 Improved sleep – What you eat affects how well you rest. Nutrient-dense, clean meals can support deeper, more restorative sleep.

If your body is asking for a reset listen to it.
Small changes can lead to big shifts in how you feel, function, and show up every day.

Thinking about doing a gentle detox? Let’s chat, I’d love to support your journey.

Holistic Wellness by Leonora Ozturk

09/29/2025

09/26/2025

09/24/2025

09/22/2025

09/17/2025

09/12/2025

09/10/2025

09/08/2025

09/04/2025

06/30/2025

06/27/2025

06/25/2025

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