Your Story Counselling

05/25/2026

When emotions are pushed aside, they don’t vanish—they often resurface in subtle ways like stress, irritability, or emotional exhaustion.

Making space for what you feel can help soften its intensity and bring more clarity.

💡 Small tips:
* Notice what you’re feeling instead of ignoring it
* Name the emotion (even just “sad,” “angry,” or “anxious”)
* Take slow breaths to calm your body first
* Allow yourself to feel without judgment
* Talk to someone safe when things feel heavy

05/22/2026

Meet Priya Seeder ✨

Modalities
* Acceptance and Commitment Therapy (ACT)
* Cognitive Behaviour Therapy (CBT)
* Emotion Focused Therapy (EFT)
* Mindfulness
* Narrative Therapy
* Person-Centered Therapy
* Solution Focused Therapy
* Strength-Based Approach

Education
* Masters in Counselling and Psychotherapy – Yorkville University (In Progress)
* Masters of Applied Disability Studies (M.ADS), Specialization in Applied Behaviour Analysis (ABA) – Brock University
* BA (Hons) in Psychology, Minor in Cognitive Science – University of Waterloo

Ready to take the first step toward meaningful change? ✨
Book a free consultation or learn more about Priya here: https://www.yourstorycounselling.com/therapists/priya-seeder

05/18/2026

Meet our therapist intern, Phoebe Wang ✨

Modalities
* Dialogic Therapy
* Emotion Focused Therapy (EFT)
* Narrative Therapy
* Solution Focused Therapy (SFT)

Education
* Master of Psychotherapy (In Progress) – University of Guelph
* GDip in Applied Health Sciences – Western University
* Bachelor of Arts, Honours Social Psychology – McMaster University

Ready to connect? Book a free consultation or learn more about Phoebe here: https://www.yourstorycounselling.com/therapists/phoebe-wang

05/15/2026

AEDP is rooted in the idea that real healing doesn’t come from understanding your pain alone, but from experiencing it safely in connection with another person.

When emotions are met with presence, safety, and attunement, the nervous system can finally process what once felt overwhelming.

Over time, this creates not just relief from symptoms, but a deeper shift in how you relate to yourself, others, and your emotional world—moving from survival to genuine emotional aliveness and connection.

🧠 It blends:
Attachment theory • Neuroscience • Emotion-focused therapy • Trauma research

05/11/2026

Finding the right therapist is not about rushing or choosing the most convenient option—it’s about choosing someone who can truly hold your story with care, cultural understanding, and respect. When the fit is right, therapy becomes a space where healing actually feels possible, not performative or generic.

🌿 Take your time. Trust your instincts. You deserve support that sees the full depth of who you are.

👉 Read the full article on our website:
https://www.yourstorycounselling.com/post/how-to-find-a-therapist-in-ontario-5-tips-to-avoid-ai-profiles-and-big-box-therapy-sites

05/10/2026

05/07/2026

04/27/2026

At Your Story Counselling, you will find a range of therapies designed to support your mental health, help you process your experiences, and guide you toward healing and growth. We are here to walk alongside you with care, understanding, and respect for your unique story.

📩 Book your consultation today

04/24/2026

We’re honored to support the HOPE Parenting Conference 2026—an impactful event focused on helping families better understand and navigate the complex challenges facing youth today.

This conference brings together expert voices to deliver a powerful 90-minute panel with clear, evidence-informed insights into:
* Youth mental health
* Neurodiversity
* Concurrent mental health and substance use challenges

Attendees will gain practical strategies to navigate mental health systems, advocate effectively, and better support their children and teens.

More than just information, this event creates a supportive, stigma-free environment where families can connect, feel understood, and share experiences.

✨ Plus, enjoy a Silent Auction and the HOPE Group Basket Raffle—supporting HOPE programs while adding a fun and engaging element to the day.

📅 May 2, 2026
📍 Toronto Botanical Gardens
777 Lawrence Ave E, Toronto, ON

Join a community that listens, supports, and grows together.

04/24/2026

Therapy is where you give yourself permission to slow down, feel, and be truly understood. It’s a space for healing, clarity, and reconnecting with who you are at your core.

At Your Story Counselling, we’re here to walk with you through that process—gently, intentionally, and with care.

📩 Book your consultation today

04/20/2026

Trauma doesn’t just affect the mind—it lives in the body. By understanding these physical and emotional responses, we can begin to recognize the impact of trauma and take steps toward healing, regulation, and greater self-awareness.