Centre for Health & Performance

03/10/2026

Don't let a stiff back ruin the first taste of Spring! ☀️🌱

Body: With the weather warming up to 10°C tomorrow, we know everyone is itching to get outside and get moving. Whether you’re starting your spring cleaning or heading out for a walk, make sure your body is ready for the shift!

We have Chiropractic and Massage openings available this Wednesday, March 11 2026. Why not start the season with an adjustment and make sure you're moving at 100!

03/05/2026

The biggest barrier to starting your wellness journey is often just a misconception. 🤔

So often, people avoid visiting a Naturopath because they think they’ll have to completely overhaul their lives or spend a fortune.

Reality check: 💡 It’s about meeting you where you are, using evidence-based solutions, and creating a plan that actually fits your busy life.

02/27/2026

New Patients welcome!! Real treatment. Real results. Personalized chiropractic and physiotherapy care.

02/24/2026

02/20/2026

Supporting your body through menopause starts with the right care.

🌿 Naturopathic care helps balance hormones, improve sleep, reduce hot flashes, and support mood & energy.
💆‍♀️ Chiropractic care relieves joint pain, reduces stiffness, improves mobility, and supports your nervous system.

Together, they help you feel stronger, more balanced, and more like yourself during this transition.

You don’t have to “just deal with it.” 💙.

02/11/2026

❄️ The groundhog says more winter…

That means more shoveling, more slips, and more stiff backs 😩

Why not use this extra winter time to take care of your body?
Chiropractic & Physiotherapy can help keep you moving, pain-free, and feeling your best all season long.

Don’t let winter slow you down. 🩵.

02/05/2026

Pregnancy Care: Chiropractic & Physiotherapy 🤰💙

Expecting? Support your body with gentle, safe care:

Relieve back, neck & joint pain

Improve posture & alignment

Reduce swelling & boost circulation

Prepare for labor & aid recovery

Gentle, effective care for you and your baby

02/04/2026

Pelvic Floor Therapy: More Important Than You Think

Your pelvic floor muscles play a key role in bladder and bowel control, core stability, posture, and overall comfort. When these muscles aren’t functioning properly, it can affect daily life more than you realize.

Pelvic floor therapy can help with:
• Bladder or bowel leakage
• Pelvic pain or pressure
• Pregnancy & postpartum recovery
• Core weakness or low back pain
• Pain with sitting, exercise, or intimacy

What’s involved in treatment?
Pelvic floor therapy is always one-on-one and tailored to you. It may include:
• A thorough assessment
• Education on posture, breathing, and muscle coordination
• Targeted exercises and manual therapy
• Guidance to safely strengthen or relax the pelvic floor

Our approach is evidence-based, respectful, and focused on helping you move and feel better.

📍 Pelvic floor therapy available — call the clinic to learn more or book an appointment

02/03/2026

✨ Pregnancy Massage & Pelvic Floor Care at the Clinic ✨

Pregnancy brings incredible changes to your body — and the right care can make all the difference.

Our pregnancy massage is designed to help relieve back and hip discomfort, reduce muscle tension, improve circulation, and promote relaxation in a safe, supportive environment.

We also offer pelvic floor physiotherapy, which can help with:
• Pelvic pain and pressure
• Bladder control concerns
• Core and pelvic stability
• Preparing your body for delivery and recovery

Whether you’re early in pregnancy or nearing your due date, our team is here to support you every step of the way 🤍

📞 Call the clinic to book or ask us if these services are right for you.

01/30/2026

❄️ Cold Weather = Stiffer Muscles & Joints ❄️

As temperatures drop, muscles tighten, joints can feel more stiff, and old aches may flare up. Chiropractic and physiotherapy care can help:
✔️ Improve mobility
✔️ Reduce pain & stiffness
✔️ Keep you moving comfortably all winter

Don’t let the cold slow you down — book your appointment today.