Monarch Therapy + Wellness Centre

11/29/2025

10/02/2024

Choosing to seek joy and light is a powerful act of self-kindness. Surrounding yourself with positivity is the key to healing. Choose intentionally. Choose peace.

🌈Dr. M

04/13/2023

Today is such a special day. Not only is it my birthday but I am releasing second editions of my journals and self-esteem workbook.

I’m so grateful for each and every one of you as well. Thank you for walking in this journey with me.

Love to you all,
Dr M 🥳

04/09/2023

🐣Wishing you all a Safe and Hoppy Easter.

🐣And let’s continue to challenge that Anxiety by shaking things up a bit.

🐣May you find the courage to spread your wings too!

🐣Dr M

02/14/2023

Today does not serve as a reminder of your worth. It does not predict your value to others.

To anyone needing some extra love today - here’s your reminder that LOVE ❤️ is around you, in many shapes and forms. Let’s start by acknowledging how awesome YOU are today.

💗💗💗💗💗💗
Dr M

01/15/2023

Anxiety can stop us in our tracks or make us feel like we won’t ever have a quality of life. Give these tips a try when your anxiety starts to surface.

Remember it’s a marathon not a sprint. These techniques will not immediately work to stop all your worries.

But - short term pain for long term gain can be a motto that helps you manage the distress you’re feeling in the moment when setting boundaries.

Much love to you on this Self-Care Sunday friends 💜

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12/14/2022

Join me tomorrow evening as I speak with the lovely Smiley for a chat on how to manage all the fa-la-la-stress the Holiday Season can bring…

Let the fun begin friends!

12/14/2022

How is it only Tuesday? Am I right?

What are you in need of today?
Take whatever is calling you friends 💗💗💗💗💗

Much love,
Dr.M

11/14/2022

If you woke today and all your problems simply disappeared how would life be different for you?

Take time to reflect on this question. Then ask yourself what do I need to get me even one step closer.

If what you need today isn’t on our list, what realistic ask would be??

Sending love to you all today,
Dr M