Monarch Therapy + Wellness Centre

02/20/2026

Feeling like you need to apologize is a fawning or people pleasing tendency. It comes from feeling like you don’t want to be a burden or that you are responsible for others’ feelings.

Working on your sense of self or worth is one way to manage this habit 🩷
Dr M

02/05/2026

Leaving a relationship can create a lot of insecurities. If you feel that you don’t deserve better or it won’t come, it can keep us paralyzed in the comfort of the unhealthy.

Looking at our patterns and how we speak to ourselves can give us insight into these actions too.

Much love, dr m

01/31/2026

I will always be supportive. But just so we are clear, my mama bear will come out to protect you when I can. Remember it’s an ex for a reason not a season.

12/06/2025

As a therapist and Psychologist let me share some tips.

Today’s Tip:

Protect your peace. Don’t waste your energy on those who simply can’t or won’t be able to match yours.

Setting appropriate boundaries and not overextending yourself is one way to start.

12/04/2025

When your own feelings did you dirty. Most often when you feel like there’s nothing to talk about, that’s when the healing really kicks in. It’s a sign that you’re ready to dig deep on something that’s been blocked. Cheers to messy feelings friends 💗

11/29/2025

10/02/2024

Choosing to seek joy and light is a powerful act of self-kindness. Surrounding yourself with positivity is the key to healing. Choose intentionally. Choose peace.

🌈Dr. M

04/13/2023

Today is such a special day. Not only is it my birthday but I am releasing second editions of my journals and self-esteem workbook.

I’m so grateful for each and every one of you as well. Thank you for walking in this journey with me.

Love to you all,
Dr M 🥳

04/09/2023

🐣Wishing you all a Safe and Hoppy Easter.

🐣And let’s continue to challenge that Anxiety by shaking things up a bit.

🐣May you find the courage to spread your wings too!

🐣Dr M

02/14/2023

Today does not serve as a reminder of your worth. It does not predict your value to others.

To anyone needing some extra love today - here’s your reminder that LOVE ❤️ is around you, in many shapes and forms. Let’s start by acknowledging how awesome YOU are today.

💗💗💗💗💗💗
Dr M

01/15/2023

Anxiety can stop us in our tracks or make us feel like we won’t ever have a quality of life. Give these tips a try when your anxiety starts to surface.

Remember it’s a marathon not a sprint. These techniques will not immediately work to stop all your worries.

But - short term pain for long term gain can be a motto that helps you manage the distress you’re feeling in the moment when setting boundaries.

Much love to you on this Self-Care Sunday friends 💜

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