Comfort Psychotherapy

Comfort Psychotherapy Registered Psychotherapist (CRPO) Virtual & in-person Toronto Nechama.drookman@gmail.com I'm here to provide you with the guidance and clarity you seek.

You may recognize that something in your life is not aligned with your hopes and dreams. You may feel stuck and are struggling - you don't need to do this alone! You may be experiencing depression, grief, anxiety, stress, trauma, ineffective or damaging coping mechanisms such as substance misuse and other addictions, life-cycle crises such as divorce, empty nest, infertility, and marriage and/or parenting difficulties. Together we can uncover and understand the root causes that influence your circumstances and explore options for managing your presenting issues. My client-centred and strength-based approach allow clients to take the lead on their therapeutic journey and empower themselves with tools they already possess. This entails an eclectic approach to talk therapy tailored to each individual. Attachment theory, CBT, REBT, and Narrative therapy are some of the therapeutic modalities I apply. I can be that someone who empathetically listens to you in a non-judgmental caring manner. I will be your listening ear that you trust will be confidential and competent to help you. Together we can discover ways to successfully navigate the areas of your life with which you are struggling and achieve what you set out to accomplish. I believe in you!

New Blog Alert! ❄️ Winter can be tough, but resilience makes all the difference. Check out my latest blog on understandi...
03/04/2025

New Blog Alert! ❄️ Winter can be tough, but resilience makes all the difference. Check out my latest blog on understanding and overcoming the winter blues. Let’s navigate the season together!

As you navigate through February, the shortest month that often feels the longest, you may find yourself experiencing the "winter blues." The extended darkness and cold can lead to feelings of sadness and lethargy, making the anticipation of spring seem distant. Understanding this phenomenon and imp...

Emotions are at times feared, especially if they involve discomfort or pain. Suppressing these emotions is probably a p...
02/26/2025

Emotions are at times feared, especially if they involve discomfort or pain. Suppressing these emotions is probably a protective or coping mechanism for that individual. Would you then consider welcoming emotions instead? Seeing them as guiding forces rather than something to avoid may be a more effective skill to have when navigating life that’s often filled with some ups and some downs. Let’s talk about it…

This is the basis for a popular empirically backed therapeutic modality named Cognitive Behavioral Therapy (CBT). This m...
02/14/2025

This is the basis for a popular empirically backed therapeutic modality named Cognitive Behavioral Therapy (CBT). This method is popular since it really works and can be used for so many mental challenges such as depression and anxiety. Shifting the way you think can have wonderful influence on your behaviors.

Self-care is a buzz word (yes I matched it to the bee image 😉). Some may feel like booking a day at the spa is what self...
09/08/2024

Self-care is a buzz word (yes I matched it to the bee image 😉). Some may feel like booking a day at the spa is what self-care is all about. In reality, however, even small practices can make a difference to our mental wellness… Let’s talk about it
In

Here it is! Thank you for your impeccable taste and talent
08/06/2024

Here it is! Thank you for your impeccable taste and talent

Everyone at some point in their lives needs someone to talk to. A friend, parent, spouse, colleague, or whomever you fee...
07/02/2024

Everyone at some point in their lives needs someone to talk to. A friend, parent, spouse, colleague, or whomever you feel would be the right ear for you. Choosing the right person is essential to ensuring your sharing is done safely and with no harmful outcomes. At times, a qualified therapist may be your best bet. Let’s talk about it…

It can happen that we justify sacrificing parts of ourselves for the greater good. However, our sacrifices may be unjust...
07/02/2024

It can happen that we justify sacrificing parts of ourselves for the greater good. However, our sacrifices may be unjust since it tilts the balance of our wellbeing. The first step of helping ourselves sustain an equilibrium is being aware of this and finding alternative ways to be benevolent without compromising our own mental health. Let’s talk about it…

Food for thought about preserving our mental health. By making conscious choices, of what we engage with or refrain from...
06/21/2024

Food for thought about preserving our mental health. By making conscious choices, of what we engage with or refrain from can significantly enhance our mental wellbeing. Let’s talk about it!

Pop Psychology is based on real psychological terms. They’re typically watered down simple versions of the clinical term...
06/09/2024

Pop Psychology is based on real psychological terms. They’re typically watered down simple versions of the clinical terms. Nonetheless, there’s merit, imo, to using terms that indicate awareness of mental status and potential dysfunction. Let’s talk about it…

What do you think about these simplified suggestions? I say simplified since sometimes our emotions aren’t easily manage...
06/03/2024

What do you think about these simplified suggestions? I say simplified since sometimes our emotions aren’t easily managed and not all suggestions may be the right ones every time nor for everyone. Nonetheless, it can be comforting to pull out a practical guide to remind us what we can do to help us cope during different emotional situations. Let’s talk about it…

Do you agree? Let’s talk about it…
02/14/2024

Do you agree? Let’s talk about it…

Address

Vaughan, ON

Website

https://comfortpsychotherapy.com/

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