Pure Alignment Chiropractic and Wellness

Pure Alignment Chiropractic and Wellness You deserve to live a pain free life!

11/18/2025

Stress doesn’t just live in your mind — it shows up in your neck and shoulders.
When your brain senses stress, it tightens your traps to protect you.
If your neck feels stiff after long workdays, this is probably why.
At Pure Alignment, we help calm the nervous system so your muscles finally relax again.
➡️ Book your discovery visit today.

11/15/2025

“If you’ve been waiting for a sign to fix your shoulder pain — this is it.”
All week we’ve been breaking down how we assess and restore proper shoulder mechanics… and now we’re opening a few new patient assessment spots for anyone dealing with shoulder or upper-back pain.
If your shoulder has been clicking, pinching, or slowing down your workouts — it’s time.
👉 Tap the link in bio to book your discovery visit or full assessment.
Let’s get you moving pain-free again.

11/14/2025

“After just a few treatments, his shoulder felt smoother than it had in months.”
Most people focus on stretching or cracking — but real shoulder relief comes from restoring scapular rhythm and releasing the anterior tension that’s pulling everything out of balance.
That’s why we follow a proven sequence:
Assessment → Release → Adjust → Retrain
When you fix the mechanics, the results actually last.
If you’ve tried everything and nothing sticks… it’s probably time for a full movement-based approach.
⬇️ DM “SHOULDER” and I’ll send you the guide I give my patients.

11/13/2025

Months of shoulder pain — gone after just a few focused treatments.
How? By following the right sequence:
✅ Assessment
✅ Release
✅ Adjustment
✅ Retraining
That’s the difference between temporary relief and lasting results.
If nothing else has worked for you, maybe it’s time to try a full movement-based approach.

11/12/2025

A recent patient came in unable to lift their arm without pain.
Our assessment showed an overactive pec minor and underactive serratus — a classic case of impingement.
After just 3 sessions of targeted soft tissue therapy and scapular retraining, they were lifting overhead pain-free.
That’s the power of treating movement, not just pain.
If this sounds like you, stay tuned — we’re showing you exactly how we fix it this week.

11/12/2025

Still stretching your shoulder but feeling stuck? You might be targeting the wrong problem. 💡
Most “shoulder tightness” comes from poor scapular control + overactive pecs/lats. When they’re locked up, your AC joint and rotator cuff get restricted!
At Pure Alignment, we solve the root issue — not just the pain.
👀 Watch: Exam ➡️ Release ➡️ Adjustment ➡️ Functional drill
👉 Follow for real fixes that help you move pain-free, not just quick relief.

11/11/2025

“If you think cracking your shoulder means it’s fixed — think again 👀”
That pop sound isn’t the fix — it’s just gas release between your joints.
The real solution? Improving alignment, muscle balance, and shoulder stability. 💪
That’s why we combine adjustments, soft tissue therapy, and rehab for long-term results.
💾 Save this if you’ve been cracking your shoulder and it still feels off — your body’s telling you something!

11/10/2025

Stretching your shoulder but it still feels tight? You might be targeting the wrong area.
Most shoulder issues come from poor scapular control and overactive pecs/lats — not the shoulder itself.
At Pure Alignment, we help patients fix movement patterns so pain doesn’t keep coming back.

💪 Fix the root cause, not just the symptom.

🎥 Watch how we assess and treat shoulder tightness from every angle.
Follow us for practical, long-term solutions — not just temporary fixes.

11/07/2025

Feeling constant hip tightness no matter how much you stretch? 😩
Here’s the truth — your hips might not be tight, they might be unstable.
When your hip stabilizers aren’t doing their job, your body compensates by locking up muscles around the hips… giving you that “tight” feeling even when what you really need is control, not more stretching.
If you’ve been chasing the stretch but still feel stiff — it’s time to train stability.
💪 DM us “HIPS” and we’ll send you our Free Hip Mobility Guide to help you unlock stronger, more stable movement today.

11/05/2025

Meet Bert, our massage therapist who’s passionate about helping people move, feel, and live better. 💆‍♂️✨
For him, massage therapy isn’t just a job — it’s about making a real difference in people’s lives. Whether it’s easing tension, improving recovery, or simply helping you reset after a long week, Bert’s goal is to help you feel your best again.
Ready to experience the difference for yourself?
👉 Book your massage with Bert today and start feeling the results that go beyond relaxation.

11/04/2025

💥 Think your back pain is just from tight muscles?
It might actually be coming from your weak glutes — but here’s the truth: that’s only one piece of a much bigger puzzle.
Instead of chasing stretches that only give short-term relief…
Try this 👇
➡️ Lie flat on your back, bend one knee, and press your knee into your hand while holding for a few seconds.
You’re now activating your hip stabilizers — the muscles that protect your spine and keep your hips balanced.
🧠 The goal isn’t more stretching — it’s retraining your body to move the right way.
Want to fix the root cause of your back and hip pain?
📩 DM us or comment “HIP” below and we’ll send you our FREE Hip Mobility Guide to get you started today!

11/03/2025

🚫 The crack isn’t what fixes your spine.
That satisfying pop you hear? It’s just gas being released inside the joint — not bones snapping back into place.
✅ What really helps is restoring normal spinal movement and calming your nervous system — so your body can finally move and feel the way it’s meant to.
When your spine moves better → your brain communicates better → your body heals better.
If you’ve been chasing the crack but not getting lasting results… it’s time to focus on function, not just sound.
💥 Book your FREE Discovery Visit at Pure Alignment Chiropractic to see what’s really going on with your spine and how we can help you move pain-free again.
📍Limited spots available this week — tap the link in bio to claim yours before they’re gone!

Address

8470 Highway 27 Unit 109
Vaughan, ON
L4H0A7

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 12pm
4pm - 7pm
Thursday 9am - 7pm
Saturday 9am - 3am
Sunday 9am - 1pm

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