Speed Training Lab + High Performance Centre

Speed Training Lab + High Performance Centre Speed Training was created to help athletes, coaches and parents of all sports to improve their know We train all athletes, Professional and Youth.

At the Speed Training Lab + High Performance Centre TM, we use state-of-the-art equipment, paired with our science-based training programs that are developed for each athlete. We also train non-athletes who are serious about their fitness goals. We offer in-centre small-group training (youth), personal training, on-field training (personal and group), and custom training packages for all levels. Most membership packages include standard assessments. Performance monitoring packages, using heart rate monitoring, are also available as an add-on to any membership. Our High Performance Strength and Conditioning Training programs focus on developing 5 Key Areas of athletic fitness: Strength, Speed, Power, Endurance, Flexibility,

In the same building, we operate the Speed Training Sports Physiotherapy and Rehabilitation Centre.

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The Speed Training Sports Physiotherapy and Rehabilitation Centre is an athletically-minded physiotherapy and active-care clinic, for people from all walks of life. We provide leading physiotherapeutic treatment to patients of all activity levels and age groups. We serve professional athletes, youth athletes, and non-athletes who are in need of therapy, rehabilitation and ongoing care. We offer a variety of treatments, assessments, and active care options to help our clients get back to pain-free movement and to prevent future injury. Our expert sports physiotherapists get to the root of your pain and injury, so you can recover fully, move better, return to sport, work, or just get back to your normal activities as soon as possible. Our clinic offers physiotherapy, chiropody, rehabilitation training, active care, and nutritional counselling. For more info, visit our website.

⚡️⚽️ Congratulations to Speed Training and Soccer Fitness athlete, goalkeeper Tejpal Nijjar, for earning a place on the ...
02/25/2026

⚡️⚽️ Congratulations to Speed Training and Soccer Fitness athlete, goalkeeper Tejpal Nijjar, for earning a place on the Guyana U20 Men’s National Team!

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⚡️🥊 Huge congratulations to former Speed Training athlete, kick-boxer and mixed martial artist Roman Sodhi, on being sel...
02/21/2026

⚡️🥊 Huge congratulations to former Speed Training athlete, kick-boxer and mixed martial artist Roman Sodhi, on being selected to represent Team Canada at the World Boxing Council (WBC) Muay Thai Championships!

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02/21/2026

⚡️🏑 Team Ontario Cricketer Kairav Sharma getting after it on the Matrix S-Drive here at the Lab!

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⚡️⚽️ Congratulations to Speed Training and Soccer Fitness athlete, for signing with Portuguese first division profession...
02/18/2026

⚡️⚽️ Congratulations to Speed Training and Soccer Fitness athlete, for signing with Portuguese first division professional club Estrela Amadora’s U23 Team!

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02/17/2026

⚡️ Matteo Politano putting in work on the Freak Athlete with our Registered Physiotherapist, Rakesh Choudhary, here at the Lab!

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02/14/2026

⚡️🎾 Rotational strength for tennis here at the Lab.

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⚡️ FREE Massage Therapy treatments to athletes and parents are back at the Speed Training Lab + High Performance Centre™...
02/11/2026

⚡️ FREE Massage Therapy treatments to athletes and parents are back at the Speed Training Lab + High Performance Centre™️!

⬇️ DM or see link in bio to get in touch and set up your appointment.

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⚡️Another ⭐️⭐️⭐️⭐️⭐️ 5-Star Review from one of our athletes:“I was very impressed with the data provided. This is a real...
02/10/2026

⚡️Another ⭐️⭐️⭐️⭐️⭐️ 5-Star Review from one of our athletes:
“I was very impressed with the data provided. This is a really cool piece of the puzzle that I can’t find anywhere else!”
- Dominic Rohner
Distance runner, 2026 Boston Marathon participant

⬇️ See what all the buzz is about - DM us or check out the link in bio to book your Free Consultation today!

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02/09/2026

⚡️🎓 Our Registered Physiotherapist, Rakesh Choudhary, demonstrating how to test for a torn Anterior Cruciate Ligament (ACL) here at the Lab.

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⚡️⚽️🏆 Huge congratulations to Speed Training and Soccer Fitness athlete, Carlo Pietrolungo, who has just won the 2025/26...
02/07/2026

⚡️⚽️🏆 Huge congratulations to Speed Training and Soccer Fitness athlete, Carlo Pietrolungo, who has just won the 2025/26 Copa Italia in the Molise Division with US Venafro!

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01/27/2026

⚡️🎾 Building rotational strength here at the Lab!

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Address

120 Carlauren Road , Unit 6
Vaughan, ON
L4L8E5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 2pm
Sunday 10am - 2:15pm

Telephone

+19058501121

Website

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