What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 2pm Sunday 10am - 2:15pm

Speed Training Lab + High Performance Centre

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Canada
Vaughan, ON
Speed Training Lab + High Performance Centre

Speed Training was created to help athletes, coaches and parents of all sports to improve their know We train all athletes, Professional and Youth.

At the Speed Training Lab + High Performance Centre TM, we use state-of-the-art equipment, paired with our science-based training programs that are developed for each athlete. We also train non-athletes who are serious about their fitness goals. We offer in-centre small-group training (youth), personal training, on-field training (personal and group), and custom training packages for all levels. Most membership packages include standard assessments. Performance monitoring packages, using heart rate monitoring, are also available as an add-on to any membership. Our High Performance Strength and Conditioning Training programs focus on developing 5 Key Areas of athletic fitness: Strength, Speed, Power, Endurance, Flexibility,

In the same building, we operate the Speed Training Sports Physiotherapy and Rehabilitation Centre.

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The Speed Training Sports Physiotherapy and Rehabilitation Centre is an athletically-minded physiotherapy and active-care clinic, for people from all walks of life. We provide leading physiotherapeutic treatment to patients of all activity levels and age groups. We serve professional athletes, youth athletes, and non-athletes who are in need of therapy, rehabilitation and ongoing care. We offer a variety of treatments, assessments, and active care options to help our clients get back to pain-free movement and to prevent future injury. Our expert sports physiotherapists get to the root of your pain and injury, so you can recover fully, move better, return to sport, work, or just get back to your normal activities as soon as possible. Our clinic offers physiotherapy, chiropody, rehabilitation training, active care, and nutritional counselling. For more info, visit our website.

09/25/2025

⚡️Ava Villapando .villapando woke up in a new Bugatti here at the Lab!

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09/22/2025

⚡️Sophia Pontrelli getting her ploy’s in this weekend here at the Lab!

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09/20/2025

⚡️⚽️ Speed Training and Soccer Fitness athlete Andre Gayapersaud .joshua11 with the Canadian Men’s National U17 Team.

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09/18/2025

⚡️Keep driving!

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09/12/2025

⚡️🎓 Another University of Guelph-Humber Kinesiology success story! I first met Hasib Niazi two years ago, when he was a student in one of my second-year classes in the Faculty of Kinesiology here at the University of Guelph-Humber. He was an excellent student and when he applied for an Internship placement as an Assistant Strength and Conditioning Coach with us here at the Speed Training Lab + High Performance Centre™️ this past summer, we happily accepted him. Hasib did so well in his placement, that as our company grew and we needed to add part-time Strength and Conditioning staff this Fall, it was an easy decision to hire him on in that role. Congratulations Hasib, and we are looking forward to continuing to work with you in the coming years!

09/08/2025

⚡️🏃🏻👊 Wishing huge congratulations to Speed Training athlete, Dominic Rohner who has just qualified for the 2025 Boston Marathon, with an official time of 2:49:36!

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09/05/2025

⚡️⚽️ The Amir brothers of International Football School of Excellence getting after it this morning here at the Lab!

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09/04/2025

⚡️🥊 Former Speed Training athlete Roman Sodhi is the new North American Muay Thai Champion!

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09/01/2025

⚡️⚽️ Wishing best of luck to Speed Training and Soccer Fitness athlete, Alessia Orsini in her second season with the Wilfrid Laurier University Golden Hawks Women’s Varsity Soccer Team!

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08/29/2025

⚡️🚵 A Speed Training first! Father and son Jack and Jakobi .jakobi Leonetti both win First Place in BMX competition.

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02/23/2025

⚡️⚽️ Speed Training and Soccer Fitness athlete Niko Brodar signs with the Toronto FC Academy!

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02/20/2025

⚡️⚽️ Congratulations to Speed Training and Soccer Fitness athlete Petra Bandula .bandula for signing her letter of intent to attend and play NCAA Division I soccer for the University of Missouri Tigers Women’s Varsity Soccer Team!

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Address

120 Carlauren Road , Unit 6
Vaughan, ON
L4L8E5

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 2pm
Sunday	10am - 2:15pm

Telephone

+19058501121

Website

https://speedtraining.ca/

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