Rooted & Rising

11/07/2023

🛑 Su***de Awareness and Support Resources🛑

Let's join hands in raising awareness and offering support to those in need. Here are some reputable organizations dedicated to preventing su***de:
•Canadian Association for Su***de Prevention: https://su***deprevention.ca/
• Su***de Awareness Voices of Education: https://save.org/

🚫 Addiction and Recovery Support🚫

If you or someone you know is struggling with addiction, seeking help is a crucial step towards recovery. Here are organizations offering support and resources:
• Alcoholics Anonymous: https://www.aa.org/
• Canadian Centre on Substance Abuse and Addiction: https://www.ccsa.ca/
• Government of Canada: https://www.canada.ca/en.html
• Centre for Addiction and Mental Health (CAMH): https://www.camh.ca/

Remember, seeking help is a sign of strength. You are not alone. If you or someone you know is in immediate danger or crisis, please reach out to emergency services or local helplines. Let's spread the word and support those in need. Together, we can make a difference.

***deAwareness

Canada's largest mental health teaching hospital and one of the world's leading research centres. Where Mental Health is Health.

11/07/2023

🌟 Considering Therapy? Here's What to Expect🌟

Therapy is for everyone, for reasons as varied as life itself. You don't need a major crisis or a specific diagnosis to seek support. Whether it's managing stress, understanding yourself better, or navigating life's challenges, therapy offers a helping hand.

Here are some common reasons why clients seek therapy:
• Boost confidence and self-esteem
• Process grief or loss
• Tackle stress and anxiety
• Navigate life transitions and set goals
• Seek career guidance
• Address depression
• Manage challenges related to oppression and marginalization
• Explore personal growth
• Deal with pain or illness
• Handle mood disorders
• Address trauma and PTSD
• Resolve relationship issues
• Work through work-related challenges
• Simply feeling the need for a little extra support

Ready to take the first step? Contact us for a free 15-minute consultation to see if we're a good fit to work together. Schedule your session here: https://rootedrising.janeapp.com/ /1

What to Expect:
Congratulations on choosing to embark on this important journey! Making the decision to start therapy is significant, and We are here to support you every step of the way.

After our initial 15-minute consultation, our first session will focus on understanding you better, setting goals, and discussing how we can assist you. We'll collaboratively establish goals for our sessions and discuss the therapeutic approaches our therapists will use. Moving forward, we'll meet weekly, bi-weekly, or monthly based on your needs, addressing issues as they arise and working towards your goals. Throughout our sessions, I'll employ various therapeutic methods and equip you with resources between sessions to support you.

We are committed to providing a safe, compassionate, and non-judgmental space. The therapeutic relationship is key to successful therapy, and building that relationship will be a priority during our sessions. Honesty and openness foster the most rewarding therapeutic experience, so I encourage you to be forthright about your thoughts and feelings.

Let's work together to make the most out of our sessions and help you navigate life’s challenges. Get in touch to start your journey towards a better quality of life!

Welcome! I’m Nalini, a Registered Psychotherapist (Qualifying), here to help you with any challenges you may be currently facing. I work from a person-centered approach, and from an inclusive framework. Our space together is non-judgemental, and I aim to create a space for you where you feel safe ...

11/07/2023

🔍 Specialties & Expertise
Top Specialties:
◦ Self Esteem
◦ Addiction
◦ Depression
◦ Expertise Includes:
◦ Anxiety
◦ Career Guidance
◦ Coping Skills
◦ Divorce
◦ Drug Abuse
◦ Family Conflict
◦ Grief
◦ Infidelity
◦ Issues Related to Body Image
◦ Life Coaching
◦ Life Transitions
◦ Marital & Premarital
◦ Obesity
◦ Peer Relationships
◦ Racial Identity
◦ Relationship Issues
◦ School Issues
◦ Spirituality
◦ Stress
◦ Substance Use
◦ Weight Loss
◦ Women's Issues

🎯 Client Focus
• Age Group:
◦ Teen, Adults, Elders (65+)
• Participants:
◦ Individuals, Couples, Family

🌈 Treatment Approach
• Types of Therapy:
◦ Acceptance and Commitment (ACT)
◦ Cognitive Behavioural (CBT)
◦ Compassion Focused
◦ Culturally Sensitive
◦ Eclectic
◦ Emotionally Focused
◦ Existential
◦ Experiential Therapy
◦ Gottman Method
◦ Humanistic
◦ Mindfulness-Based (MBCT)
◦ Narrative
◦ Positive Psychology
◦ Psychodynamic
◦ Strength-Based

🧠 Focus & Approach

With a focus on depression, anxiety, work-related stress, relationships, and self-esteem, our integrative approach tailors therapy to suit your needs. Our multifaceted background equips me to provide diverse perspectives and a holistic approach to mental health. Let's work together to build resilience and bring more meaning to your life. Ready to start your therapeutic journey? Contact us to schedule an appointment!

11/07/2023

🌟 Greetings! Welcome to Rooted & Rising!🌟

Life’s journey is an intricate tapestry of moments to cherish, interwoven with challenges that can deeply impact our mental well-being. As a therapists, We are dedicated to being your guide through these complexities. Within the secure space we create, healing begins—an environment free from judgment, tailored to your unique journey. We firmly believe in a collaborative approach to therapy, where we work together to define and achieve your personal goals. Our goal is to facilitate your self-awareness, guiding you towards a more authentic and fulfilling life.Therapy isn’t solely for those in distress; it’s a tool for personal growth and deeper self-understanding, contributing to a richer, more purposeful life experience. If this resonates with you, we offer complimentary 15-minute consultations. Take that first step towards alignment and living authentically by reaching out to book your session. We are eager to support you on this transformative journey.